The Benefits of Walking

This is the HealthScore Longevity Tip of the Week brought to you by Nicholas Cohen, MD, Founder and CEO of HealthScore, board-certified family physician, specializing in longevity.
For the FREE 7 Activities to Live Longer download, click here:
healthscoreonl...
For a free consultation with Nick on Zoom, schedule here:
calendly.com/h...
To sign up for the HealthScore Program, click here:
healthscore.th...
Reference:
Saint-Maurice, Pedro F., et al. "Association of daily step count and step intensity with mortality among US adults." Jama 323.12 (2020): 1151-1160.
#longevity #healthylifestyle