EVERYTHING YOU NEED TO KNOW ABOUT CREATINE (Ft. Eric Helms)

[Eric's Books] www.muscleands...
TIME STAMPS
1:10 What Is Creatine
2:10 Why Can't You Just Get It From Whole Foods?
3:45 Non-Lifting Benefits
4:10 What Does It Do/How Does It Work?
5:23 How Much Of A Benefit Does it Provide?
7:45 Creatine Loading vs A Regular Dose
10:03 What Are The Different Forms of Creatine?
10:55 What About Body Composition/”Water Bloat”?
12:35 What If You Miss A Dose?
12:56 Potential Stomach Cramping
13:22 Creatine/Caffeine Don't Mix?
15:56 Summary
REFERENCES
Creatine effects on neurological disorders and cognitive decline:
www.ncbi.nlm.n...
www.ncbi.nlm.n...
Meta-analyses and reviews on creatine
www.ncbi.nlm.n...
www.ncbi.nlm.n...
www.ncbi.nlm.n...
www.ncbi.nlm.n...
Lack of benefit of other forms of creatine (not monohydrate)
www.ncbi.nlm.n...
jissn.biomedcen...
jissn.biomedcen...
Creatine effect on fiber hydration and cell swelling
www.ncbi.nlm.n...
Time course of creatine loading and cessation to reach supplemental levels
www.ncbi.nlm.n...
Single study showing a negative interaction between caffeine and creatine
www.ncbi.nlm.n...
Three studies showing synergistic benefit of taking creatine with caffeine
www.ncbi.nlm.n...
www.ncbi.nlm.n...
www.tandfonline...
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