How to improve your snatch performance 《中國舉重》│ 進階技術

Professional weightlifting training videos
=======================================================
Follow our Instagram: / shenzhenweightlifting
Follow our Facebook: / shenzhenweightlifting
Subscribe our Channel: / shenzhenweightlifting
Email.com: [e-mail]

[@thelead1565]

His Asian accent is making me take this serious. 📝

[@lesalgado1]

Dude his cues are much better than the Americans

[@mowgaz3439]

This is just GOLD MATERIAL for beginners to advanced weightlifters, thank you very much Xixi!

[@ondrej7982]

4:16 Shi has a very bad influence on youth :D

[@ariekelmachter7468]

Thanks for the vid, please more content like this. Maybe touch on exercises the team uses for improving squat strength.

[@remix745]

Thanks so much for the tips! there's nothing more helpful than learning from the best!

[@douglassalinas4929]

YES! as a beginner these vids help out SO MUCH !

[@MrTRZZ]

Thanks alot!! today is my snatch trainning day I'll try that powerful pulls!

[@ormeyer]

thank you for the video! hope you guys gonna make more videos

[@logstarz7641]

Thanks a lot for sharing the tips!

[@tedtan2754]

Thanks so much for this video!!

[@_swahb]

Appreciate the tips gonna add snatch pulls into my accessories more

[@murraywallace8266]

Great informative video, thanks.

[@emspasz]

Awesome!! Thanks😊

[@stewybaby4]

Fantastic Video! Thankyou so much.
Chinese Weight lifting is the finest in the World!

[@heayoung-lynncho2407]

Thank you so much!!

[@dariobrownfitness]

Great video!!

[@dinhvietluan2006]

Thank-you so much

[@Mufuchi]

Awesome thanks!

[@mfritis19]

Thanks so much

[@travelingecho]

Thanks from the USA

[@chh7681]

holy shit, thank you so much!

[@Prodbybah]

thank yuou very much sir

[@conorsmith636]

Thank you

[@1stOrc]

Great video

[@robertchang3969]

awesome content

[@hgtpmrinbetween3484]

YES it helps us beginners.

[@jass9571]

Great value here

[@mintooburagohain5341]

Thanx

[@chrisitan4909]

ty

[@geraldpena8292]

Nice!

[@kevinkwon604]

great!

[@k.krishnaprabhu3084]

Please post the video how to improve clean

[@igoryarosvet9741]

Great video👍 Could you please say what do you mean by triple extension?

[@clintiacuone1703]

Technically it’s only double extension because the ankle doesn’t “extend” by definition but for sake of your question they’re talking about full extension of the hips knees and ankles ie triple extension

[@francik4225]

Step 1: Be Shi Zhiyong
Step 2: WOCAO

[@odhattat6280]

I’ve been stuck at snatching 60 KGS for a whole year.. any tips or should i just change the sport 😂

[@ryanreviews8566]

YESS ENGLISH GUIDE!!!!

[@Monsztro]

Niceeeeeee

[@alexisradilla5451]

What % for strengh , for speed and for technique ?

[@windjamrr]

Yeah. Chinese weightlifting vids are the best.

[@PabloEscobar-kc4gk]

LASHA LASHA TALKHADZE !

[@carloscervantes911]

0:49 that's what I need!

[@rowan8877]

I struggle with keeping the bar close in snatch and send the bar slightly forward after full extension, any tips on that please?

[@shenzhenweightlifting]

We have a post on Instagram
instagram.com/p/B7aNU2ugDc6/?igshid=8h83ityyiasn

[@leoskyangel]

How heavy should you go for the snatch speed pull? Thank you

[@shenzhenweightlifting]

at least 120% of your snatch PR

[@JayzsMr]

What would you say the relation between strenght and power training is?
What i mean is when you struggle to snatch a certain weight when do you know its power related so you need to train snatch pulls vs strenght related so you need to squat?
Is deadlift strenght the indicator? Say I can snatch deadlift 140kg but only snatch 90kg it's power related and not strenght? Does the back squat matter at all in the snatch?

[@shenzhenweightlifting]

If you can snatch deadlift 140, but hardly snatch 80-90, that’s definitely power is behind. Squat and deadlift are the best strength trainings, but you should also add power training as important part of your program

[@JayzsMr]

@@shenzhenweightlifting so heavy snatch pulls should be my focus?
I didn't really focus on strengh training and didn't train the deadlift at all, the number is higher because I have long arms I think and that's why it's relatively easy for me.
Thanks for the tip, great content on your channel

[@shenzhenweightlifting]

Jaza strength and power are equally important. Strength builds up power as well. The main massage of this video is that you should train power if it’s behind

[@kevinb6546]

The bar keep grazing on the inside part of my right knee..how do I fix that?

[@eroszakos9042]

I saw this the other day and he talks about moving the knees back in commentating on Lu Xiaojun's snatch:
ua-cam.com/video/IIFWShAETkY/v-deo.html

[@ivanwang9433]

你好。我想问下之前只发布了一节举重课程，后续的9节还会发布吗？ 已经等了2个月了

[@shenzhenweightlifting]

Xiangyu Wang 不好意思，那是給參加網上證書課程的學員看的。不是免費視頻

[@ivanwang9433]

@@shenzhenweightlifting 好的。谢谢回复！ 祝大家身体健康！ 希望疫情早日结束！！！

[@gabymaliqilic]

【深圳舉協】Shenzhen Weightlifting 網上課程如何參加呢？
謝謝

[@shenzhenweightlifting]

Gaby Maliqilic 請直接email 我們 [e-mail]

[@KeepoHdee]

How to develop overhead stability?

[@shenzhenweightlifting]

snatch balance or overhead squat bottom up

[@hornetluca]

Do weightlifters need to wear groin protectors?

[@big_e_3]

Imagine being the guy they put in at "but snatch still doesn't improve much"

[@OfficialJ2M]

Make a clean video 🙏🏿

[@RedForeman]

How is this work out effective ? What exactly does it target?

[@muellernikolai8630]

it targets your manliness for being able to snatch other people's deadlift

[@francik4225]

Xd

[@YeWangRDFZ]

哪能买到真的teamchina安踏举重鞋……

[@shenzhenweightlifting]

Ye Wang 不好意思，暫時全斷貨了，最快6月

[@YeWangRDFZ]

@@shenzhenweightlifting 补货了之后求通知 谢谢