UPRIGHT ROWS Mistakes Bad for Shoulders and Wrists (महा पाप)
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- Опубліковано 1 жов 2024
- 5 common/silly mistakes people do while UPRIGHT ROWS exercise due to which they have an under developed shoulders and various injuries. Check the complete information to fix those issues for better strength and muscle growth and a bigger 3d shoulders.
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posture -> 1:29 ,
gripping -> 1:57
range of motion -> 2:45
Hello jeet bhaiya ☺️ i don't knw whether u r reading comments or not...bt still i want to thank u for everything....
We all go to different gyms...we alla have different gym trainers bt jeet bhaiya i would say that i learned everything from you...You are like Dronacharya for me...i am Eklavya☺️
Every technique u provide us...every info works for me...i don't knw about others...bt it worked for me to 100% i can't thanku enough for everything. You are polite...u r down to earth...u tell everything like an elder brother💗 very slowly...and perfectly😇
The bicep technique that u provided regarding wrist position...thats amazing. By bending wrist outwards ...there is a max. Contraction in bicep. And i have really gained a lot after that. The tricep technique of urs...for all the three muscles. The back technique...for wider lats. Everything bhaiya...everything...works amazing. Thanks for being there for us. U r a blessing in disguise bhaiya. I hope one day i canmeet you...and thank you...by touching your feet.💗 Because You are my guru 😇
Thank u jeet bhaiya 😊 for eveything 😇
Hello jeet Sir I am completely change your information is too good and it helps me a lot .You don't know me but I have a selfie with you at Gurgoan dlf phase 5 event once again thank you
Well done Aditya keep it up now it's your turn Jeet brother turn is over Go to the Zym and perform the best way of exercise God Bless you you are sensitive person 💪👍
Arnold and 80s bodybuilders: *gotta fo 15 sets of upright rows
Today: upright rows are killing your gains.
Bro but its just an opinion after taking anatomy in relation
@@aryanshchandra4855 well when you're picking topics on a global platform, it isn't an opinion anymore and especially the thumbnail that screams, stop these now!
I don't like this exercise cause my left shoulder don't like it. So I avoid it eveytime.
Jeff wants to know your location 😂
@Vishal Chaubey haha true That's why he has more subscribers.
@@fitarunitube4602 more subscribers doesn't mean more knowledge....Jeff is mad..And not natty
@@sciencebehindthehype8136 i know brother i am an ACE certified trainer . His techniques are Bit Diff but effective. I know he is On HGH .
Who is jeff?
@@sahilmakwana144 athleanx
Most of the people do this exercise for traps, but i think the form you said won't engage traps. How much it is correct?
Dumbbell se upright row lagayenge to wo same to same dumbbell front raise nahi ho jayegi kya????
yahi to funda hai game ka. because its all about mind muscle connection.
enjoy lifting!
I think in upright we are elevating solders with slightly banded elbows and in front raise elbows - hands moment will be straight...
Jeet sir me apka ek bhi video miss nhi karta hu great ho aap
Sir if this is right position so what about front raise ? Please tell me
Very good. This is why olympic lifter do variation of cleans.
And do not shrug the traps at the top end.
At the top end, the shoulder must rotate externally, scapula retracted and pulled down.
Mimic the lifting style of olympic clean, but lower the bar slowly, otherwise, suffer tennis elbow.
It is easy to pull heavier weight, but difficult to lower that weight slowly.
So practice upright row with the weight that you can lower slowly.
And always wide grip. Just outside shoulder width.
I don't know why Jeet Salal is not as famous on youtube like others. Rohit khatri has more subscribers and famous and has no knowledge. However Jeel Salal has such vast knowledge about everything and his videos are so helpful. Hats off to you sir. Keep helping amateurs like me.
Now 4.3m subscribers
You mean bar away from the body while rowing ... I like to mention that it's not possible with the heavy weights ... And you didn't talked'bout the elbow position...
I saw when you demonstrating your elbow is following your wrist ..
But the actual thing is your wrist should follow your elbow...
Guys always pull the elbow up the wrist will automatically choose the sweet spot ... Your wrist must not go up then the shoulder joints .... Hope I explained perfectly...
With weight it will be very difficult , it should be cleared by sir .
bhai ye isolation exercise hai choty muscle ki hai. Weight zyada nh lgana
love u sir.... is slow metabolism bless or curse ? iske baare mein ek video banaiye...
Can we used curl rod in this exercise......nd can we perform differnt variation of this exercise in differnt set....each variation one set....since in second variation as i go fr heavy weights i m unable to do so
jeet bhi ap weight ko body sy away kar rahay hain which is not safe injury kay chace bhar gatay hain. kyu keh weight ap sy jitna dur ho ga usy hold karna utna hi mushkil ho gaye ga.
Jeet sir, i respect ur opinions and follow them, but here, don't u think ki front shoulders zyada hit honge,compared to conventional method?
Please guide me
भाइ लम्बा भासण मत दो लेक्चर कम करो यार
I never get injured during heavy work out but I had done many exercise with wrong posture and there path of motion but I learned a lot from you a heart touches thanks🙏🙇 to you god gives you a long life thanks you
sir if we execute upright rows by keeping our motion far from body then the exercise may be turned into isolation front rows please elaborate it??????????????????????????????
सर ये तो ट्रॉपेजियस के लिये है
So far I've seen 3 videos on how to Upright rows and all of them gave different ways to do or not to do this exercise. AthleanX straight up threw this exercise in garbage bin and said not to do this because this exercise is bad for the shoulders in all of its variations. We Are Stupid channel said to keep the bar close to the chest and not to pull it up away from the body which Jeet said to pull it up while away from the body for easier motion. *Facepalm*
Open gym network in india , begin with Patna , because I am from patna. This will give more benefits to indians and you now. Think about it .
Kch exercise mass gain krne k lye hti hyn or kch cutting k lye. To beginners ko cutting ki exercise mana ki jati hyn q k muscles ni badh pata us se. Esa suna hy mne. Kia ye sahi hy?Or ye kese pta lagega k kon c exercise gain ki hy or kon c cutting ki.
👌👌👌🤗🤗🤗🤗💪💪💪💪
hlo Sir ek problem h jb workout krte to koi dikt nhi achi mhnet krte h rugelt bhi bdiya ata h dite bhi proper h full day ka time table bnaya hua h
ek to 15 20 din k bad jhukam khansi ho jati h or
nind bhut ati h bhut jyada jis din Wait jyada lgate h us din 9 bje hi nind ane lgti h mind active nhi rhta kitni bar hi pani se mu dholo fir bhi kitab k uper hi nind aa jati
to study nhi hoti ...
ager study nhi hogi to apko pta hi
plg help me btaye khan kmi
m jyada se jyada pdai ko time dena chata hu .......
plg ...... veer ji hmare haryana me nokri nhi to kuch nhi or nokri k liye pdna prega bhai m jyada se jyada 6 ghnte hi so skta hu .........
plg bro tel me..... .. .........😢😢😢😢😢
Maha paap😂😂😂
Sir behind barbell shrug pe video banado plz kaise correct form me kare
Guys watch athlean x videos on this topic. Jeff Cavalier athlean x. 7.1 million subscriber. He’s probably by far No.1 fitness trainer on UA-cam and physio therapist.
This exercise sucks at all levels.
You are internally rotating your shoulder joints while lifting weights against gravity. Pure recipe for shoulder impingement.
I mean why the heck do you have to do this exercise anyway? When there are tons of different shoulder exercise available.
Jeet sir, m ur huge fan nd I aleays try to perform exercises in the way u tell but sir in dis exercise jab hum hatho Ko body Se door Le jayenge (age ki tarf) to ye SHOULDER FRONT RAISES nhi bn jayegi??
Door rakh ke w8 kiwe chakiaa jaaou .....body de naal di w8 chakiaa jaaaou dudh chungde bache thohdi aa vi khaali roud ja 5 kg lagaate rahe ge saari oumr
Sir your all videos r Supab and I motivated
This exercise is kinesiology incorrect. Guys target collar which is nothing but upper trapezius. Function of upper trapezius is shoulder elevation& neck extension but in this exercise only shoulder abduction & elbow extension happens which is not the function of upper trapezius
upright row wala video banane k liye may aapko request krne hi wala tha Jeet bhai.. thank u so much.😊
ek aur request hy Jeet bhai... ABSOLUTE MUSCLE PROGRAMME k baad mass building wala koi aur programme bhi banaiye plz.. kisi aur ka programme follow krne ka iccha nhi krta.. yeh heartiest request hy Jeet bhai...!
Sir main Ravi Saroj...Sir mujhe ye Jana h ki boday me or cats lane ke liye running krna jyda jaruri h please sir reply
Thank you so much.! I was really in trouble with this exercise always.!
Sir bhut bdi preshani hai iss set ko karne me vo ye ki.. Koi bolta hai aapne elbow ko shoolder se upar le jao or for arm vale joint ko niche raakhe.. Isska shi trika jo aapne bataya vo hai ya kissi or bhi tarike se isse kr skte hai..
Sir first of all you should study some facts and research paper on this topic secondly just watch training video of Chinese weightlifter and than you realised that what kind of irrelevant video you are making
I love you sir ji I am from Ambala Cantt Haryana India 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳❤️🙏🏻😘
Sir sorry, but i didn't like this video because the detail was insufficient , also sir if u watch jeff nipard he has explained how to perform upright rows with cable, also he has shown the correct form
Jeet sir agar ye exercise ez bar pe ki Jaye toh effect hai kya???agar Nahi toh aap iska video bana sakte hai kya...??MATLAB ye wakahi effect hai ya Nahi...
Thanks and regards
Ninad
this comment only for protine plus fat hi fat bhra hoga protine ke naam per jitni baar vedio start kro pehle yhi add dekho😥😧😥😧😩😩😩
I only clicked this cause in your thumbnail you were doing 135. I think that’s impressive
that's not even him lol
namaskar bhai
muje yea bataiyea ki chest lagate wakt chest ki excersize kon kon c lgani chahiyea upper middle ya ferr lower chest or kitne sets lagane chahiyea upper middle or lower chest k plzzz plzzz coment box me bta dena bhai Monday ko meri chest hai 😂
Sir, Delhi mai training k liyye kaha Contact Karna padega ? Or haan Sir Same Session Mumbai mai bhi Conduct hone wala hai kya Thanks 🙏
Sir ...sunday ko b protien lena chahiye ?..yaani off days me b protien lena chahiye egg se ya chicken se..?
i think u dont have enough khnowlegde or experience about excercise and anotomy of muscles
Supraspinatous jo muscle hai rotator culf wo pinch hota hai agr bar jadya uppr lekr jaye to
And injury k chances hote h
Rotator culf is avascular
thnq sir.. maine apke video dekh dekh kar 3.5 kg weight kam kar liya.. nd 1 mounth mae or abh aache se diet lunga.. or kam karunga..
Sir up right rows ko zig zag bar se laga sakte hai coz mai jab be zig zag se exe preform krta hoo to.... muje benefits milte hai...or wrist or shoulder joint mai zada fark be nhi pardta
Sir ek problem hai...main apne meals hud hi prepare karta hu ..to ingredients ke hisb se macros specially calories over all kaise calculate karun..
Make video on abs
Hello sir,
Mera ek question he
Me chest marte time mera mera wrist pain hota he or sholder bhi lekin me apka tarika use karta hu fir bhi wrist pain hota he😕
Me kya karu ??
Plz replay
Triceps aur shoulder same day kar sakte hain kya. Ek tricep fir dusri shoulder wali. Bicep tricep ki tarah.
Thank u ,main confuse tha ki yewala exercise karna chahiye ya nahi,ab main sure Hu,kyu ki mujhe sahi tarika pata nahi tha is exercise ka,isliye thank u sir,abhi main ye exercise kar saktahu .,.
Sir , upright row ka main aim kis head ko focus karna hai taaki jab main is exercise ko perform karun gym me to sahi muscle ke saath mind connection banane me mujhe aasaani ho
Jeet Bhaiya may I know?, is exercise ko karne se hota kya hai?......sholder ka kaon sa part kya shape lega?
K11 fitness training best he sirf aor koy nahi kezad sir Best .. ager aap thi tari kese se sab ko bata yenge yo khusi hogi.. aap galat ho is exercise me . Pls ans me ...
Ye ronge he sab pls ager aap sache he to bataye India ki Best k11 fitness training ye na karne ko bol ti he me khud triner to pls jo halikat be bataye isme solder me bhi problem hogi aap pls reply kare i am weting .
Door rakh ke lagaya to front raise ho jayega fir to kya faayda traditional method is best for good result. Log weights daal lete hain bhar bhar kar aur for exercise ko ban kar dete hain. Weights utna hi dalo jitna handle ho sake to sab barabar rahega
Main 8month se gym ex kar raha hu but body mai koi imporment nahi aa raha yaha tak ki dit bhi thik se le raha hu ,to main esa kya karu jise body mai improment ho? Plz reply
Sir mera ek shoulder jada uthta hai aur ek kam uththa hai jiske wajah se mere right shoulder mein most of the time pain rhta hai
How can i solve this shoulder pain
Mera shoulder imbalance hain I feel it because of up ride. Can shoulder imbalance sahi ho sakta hain jeet bhai
sir muze kbi problem nai huaa upright row se properly black out hota h sholder me
What to do my left shoulder ball makes sound when I do empty bar shoulder press?
Sir gym karnai sai hail fall hota hai kya
Mai jab sai gym start kia hu uskai 2 , 3. Months. K baad sai hair fall ho raha hai
Sir hum kya karai Aap he koi dessision digia
Jeet bhai kabhi kabhi galt workout karne se body parts chote bade ho jate hai jada tar shoulder upar niche ho jata hai to isko sahi karne ke liye kuch batye bro..
Thanks bro.. Is exercise se meri wrist me dislocation ajati thi jis ki waja se ye ex sai perform nhi kr skta tha.
Mujhe Cofusion h khabhi aap dur pakdte ho kbhi paas hum kya kre shoulder aur cardio wali video me aap khud hi dekh le is exercise ko
Bhai plz wrest injure recovery exercise ke vedio banao plz plz mere ho haya he
Sir ye bata he k swimming kitni zaruri ha body building k lye
Jeet bhai kya weight gain karte baqt abs ki exercise nahi lagani cahiye please solution jaroor dena
Sir If I Do This Exercise With EZ Bar Is It Better for Me Or Wrong......
Sir mujhe 5 month ho gye h gym join kiye huve or body bi emprove nhi hoti or Kon sa protin use kru jo abs or ek achi body bane
Jeet sir pls एक vedio digestion pe bhi banao... Proper diet lene pr bhi gain ni ho ra hai
Yarr Ya exercise Shoulder ky Liay hy ...Ya Specific Colar Ky liay?
Sar program kese banay plz batay pehle konsa set lagana chahiye sholder mai or uske bad konsa
If I make my six packs so my chest and back will increase or not please tell me
Hello Sir ,Morning Kya Hum chhoti rod ho laga skte hai ki bari rod le jaruri hai
It doesn't work like that. You are literally doing front raises.
Agr upright rope se karen to rope ko niche le jate hui knees ko thoda sa bend kar sakte hain ya nahi ??
Thanks Sir mujhe mere GYM coach ne HI galat btaya tha matlab
Sir mere aps ko or cating ke liye better experience kon se hogi
Yar bhai ..triceps game ma ...rope lagany k perfect angle btay
Ye exercise hai kis cheez ki? Jahan tk mujhe pta hai to ye collar ki hai plz clear
Brother neck exercises and gaining for muscle-building but i am goes to the gym unfortunately after one month in my body has suffering from fever cold cough throat infection they same are repeated even though i started the exercises i take fry chicken in the market boil eggs and homemade oats with milk and after lunch take 6 chapattis with daal and any kind of vegetable sabhji and then night in the dinner i use the same as well as in the lunch
Bhai plzzzzz btaoo true mass 1200 bsn ke kya fayde hai
Bhai plzzzzz btaoo true mass 1200 bsn ke kya fayde hai
Bhai plzzzzz btaoo true mass 1200 bsn ke kya fayde hai
suppar sir bahot hi achha hai fom
maine aap ka ye vidio dekh kar workaut kiya to bahot farak pada
Hum Upright rows ko Ez barbell se laga sakte hai
Bro upper right row apne traps muscle keliya bhi laga sakte hai na
Sir chest or shoulder be bane jha tha hai per kise ke tu biceps nahi bane tha hai ase q hota hai
Can we do it by bend ourself,might be it helpful?
How to do reps and weight lifting increases week by week ?
yrr .. ye Kese kese log h jo jeet sir ki video ko unlike krty h itni bdiya info dete h jbki
Taylor Sarah Walker Matthew Gonzalez Jeffrey
Sir ek Mission or suru karo against fake supplements pr in India
Sir abs stimualator k upar ek video banaiye kya ye asal mai kaam karta hai
Janta ka sawal hai
Can i eat grilled chicken in lunch as well as in dinner for fat loss ?
sir please apne family k saath v apna vlog banao sir ak apne home town jake
How to do reps and weight lifting week by week for bigger?