Have A Happier Morning With This 10 Minute Qigong Routine ☀️😊

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  • Опубліковано 25 гру 2024

КОМЕНТАРІ • 37

  • @WhiteTigerQigong
    @WhiteTigerQigong  3 роки тому +2

    Get a FREE 5 Element Qigong E-Book here: www.whitetigerqigong.com/5-element-qigong-ebook

  • @framboisegroseille2483
    @framboisegroseille2483 6 місяців тому

    Merci beaucoup pour ce beau début de journée 💚🙏

  • @wendyclarke9573
    @wendyclarke9573 Рік тому +2

    I was going through a deep depression and blockages in my body. Stumbled on this. Had kundalini awakening a few years ago so good to remember that EyE is still there 😉 Wow this really works. Maybe a coincidence but I dont think so .☆ Its always a good idea to be grateful no matter what. ☆I'm adding this to my morning playlist of other Qi Gong and yoga vids. And subscribing of course🤗 🙏

    • @WhiteTigerQigong
      @WhiteTigerQigong  Рік тому +1

      Thank you so much for sharing your experience Wendy. It's great to hear you are moving into a better, happier space. There are so many great videos on this channel. You can also sign up for a free 5 Day Qigong training on our website at whitetigerqigong.com/ You can also sign up for our newsletter in the bottom right corner of that page. You'll get valuable content, a free 5 Element Qigong eBook, promotions and news about upcoming trainings. Let us know if we can help or answer any questions for you. Happy practicing!

  • @emmagoldmansherman
    @emmagoldmansherman 2 роки тому +4

    Thank you! So helpful! I was crying at the end with so much moving out of me (literally, belching and farting). Sorry if it's TMI, but I think this is an important exercise for me! I am so grateful to you!

  • @yulichio9567
    @yulichio9567 Рік тому +1

    Dear Nataliya!
    Thank you from all of my heart for best 10 min Qi gong exercises!
    I am your student, as always, waiting for your new lessons and inspiration's in Qi gong teachings.
    Send you love!
    Yuliya from Israel!

    • @WhiteTigerQigong
      @WhiteTigerQigong  Рік тому

      What a wonderful message! We're so happy you enjoyed. Natalia is a wonderful teacher🧡🙏

  • @daytonklein976
    @daytonklein976 2 роки тому +1

    The teacher is above all praise ) . Very beautiful)

    • @WhiteTigerQigong
      @WhiteTigerQigong  2 роки тому

      Thank you. Hope you have a wonderful practice. 😊🙏❤️

  • @danielread5854
    @danielread5854 Рік тому +1

    This was great! I'll be doing this again!

    • @WhiteTigerQigong
      @WhiteTigerQigong  Рік тому

      Awesome! Thank you for the feedback. We're happy you enjoyed the practice.🙏

  • @seether241
    @seether241 2 роки тому +1

    She is Adorable 🤗

  • @hjordismagnusdottir6735
    @hjordismagnusdottir6735 Рік тому

    Love your Qigong - Thank you all🥰

    • @WhiteTigerQigong
      @WhiteTigerQigong  Рік тому

      Our pleasure! Thank you for watching & taking the time to give us feedback 🙏

  • @AaronBradleyTopics
    @AaronBradleyTopics 3 роки тому +5

    Been trying to make a daily effort and stay disciplined. Grateful for Qigong and what it offers. 💚

  • @24sparker24
    @24sparker24 9 місяців тому

    Thank you 🙏

    • @WhiteTigerQigong
      @WhiteTigerQigong  9 місяців тому

      You’re welcome 😊 Thank you for watching!😊🙏

  • @MrCooperAnthony
    @MrCooperAnthony 3 роки тому +6

    Its quite an extraordinary ten minute video, seems about fifty to 5,000 year old script, yet timeless. I might warn viewers to figure out how soft and strong a low stance like that is, while or before aiming chi at the forehead. Its such a good video, and the setting so perfect. Spoken so well. Nobody is likely to hurt themselves but if they do it every day a lot more than the third eye will open by surprise, in stages, changing the world as we knew it... i'd be careful pointing gratitude at the 'third eye', just in case the energy felt like being deeper in another gland or organ, like the heart and thymus. Thank you for making this, its an excellent qigong primer and reminder of beginning and end same thing, and all anybody really needs is a little inner tiger growling, dragon fires, and a vast infinite lake . .

  • @ixiafernandezsanchez3703
    @ixiafernandezsanchez3703 2 роки тому +1

    I followw you Natalia Yourd class very nace thank's from cuba Ixia

    • @WhiteTigerQigong
      @WhiteTigerQigong  2 роки тому

      Thank you so much, glad this helps. Please don't forget to like and share. 🙏 this will help us create more videos like this for you 😊

  • @doresnalwanga5499
    @doresnalwanga5499 2 роки тому +1

    Well done

    • @WhiteTigerQigong
      @WhiteTigerQigong  2 роки тому

      Thank you so much, we are glad that we can help. 🙏☺ We will work our best to continue creating videos for you.

  • @Looloowa74
    @Looloowa74 3 роки тому +1

    Thank you

  • @jbedosky1
    @jbedosky1 3 роки тому

    Very nice. Everything about this video is clean and elegant.

  • @normanquednau
    @normanquednau 3 роки тому

    I like the tiger part of this routine. Well done!

  • @inger-mariebarfoed6964
    @inger-mariebarfoed6964 3 роки тому +1

    THANK YOU! very good - from Norway

    • @WhiteTigerQigong
      @WhiteTigerQigong  Рік тому

      In case you are interested, you can...
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      OR
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      🙏Thank you for being a part of the
      White Tiger Community!

  • @heatherarmour3752
    @heatherarmour3752 3 роки тому

    Love this! Thank you 🙏

  • @seekingwarrior17
    @seekingwarrior17 3 роки тому +1

    Thanks great routine

    • @WhiteTigerQigong
      @WhiteTigerQigong  Рік тому +1

      Thank you for watching!
      In case you're interested you can ...
      🌟Sign up for our Free 5 Day Qigong Training at whitetigerqigong.com/
      🌟Receive your Free 8 Trigram Organ Qigong ebook, as well as promotions & valuable content when you sign up for our Newsletter! (bottom right corner of our home page)
      🌟New Live Stream Classes offered 3xs per week. All classes are recorded so you never miss out.
      whitetigerqigong.com/live-class-membership/?Klaviyo&_kx=h9mJ37QN_t63sdoktJBB4nFRbTX-3QTZRIo26n9tC5g%3D.StSGYx
      Thank you for being a part of the
      White Tiger Qigong community!

    • @seekingwarrior17
      @seekingwarrior17 Рік тому

      @White Tiger Qigong took courses before with you, guys, enjoyed it very much. Stopped at the last step of the bagua teachers program. Should finish it some day. Greatly benefited me. Thanks

  • @GorillaBikeRider
    @GorillaBikeRider 2 роки тому +1

    Which online course has this type of routines??

    • @WhiteTigerQigong
      @WhiteTigerQigong  2 роки тому

      Yes it is thanks for asking: www.whitetigerqigong.com/5-element-qigong-rt-2/

  • @thehomeofimperfectyoga
    @thehomeofimperfectyoga 2 роки тому +1

    nice practice with a lovely teacher... but those "is this helping?" notifications were REALLY distracting 😕😕