I come from similar background. I was vegan for 10 years but my skin started sagging and I lost a lot of hair. Eating “Nose to tail” and adding eggs and dairy back into my diet eliminated all of my problems. However, my old plant-based diet taught me so much also. I still love eating wild blueberries, natto, sourdough bread, whole wheat pasta, legumes, veggies and wheat germs.
Just started my Nourishing Traditions journey as a mama, coming from being vegan for the last few years! Finally I feel like I’m right the right path to wellness. I have a lot of deficiencies to recover from but I’ll get there. Thanks for sharing this video 🌿
Excellent job! I read Nourishing traditions about 15 years ago. I also have tried every kind of eating style to see how my body does. I have finally decided that nourishing traditions is the only way for me. We have raised our on chickens and pigs and joined with a friend to raise and share a cow. We have recently moved across the country and are now searching out organic farms to purchase these items while we get set up with our garden and chicken coop. Keep up the good work
I love that you didn’t cut out the parts with your daughter - so cute! I just found your channel and I’m LOVING all of the information. Thanks for sharing!
I’ve been making kombucha, sour kraut and kimchi and so many lacto fermented vegetables. I love it and it feels good in your heart to know it’s best. I’ve recently come across Sally’s next book and just finished it. Animal fats and why we need them! Fabulous
I love Deep Nutrition! The best book I've read on nutrition. We don't follow one exact diet these days, but we do incorporate principles from Weston A Price.
I was vegan for three years as well, and after that time, it did not do me well. My hormones were off and regular migraines, plus other issues. I went on a whole foods animal based keto diet, which has been a life saver and game changer in my health, but for my kids and family, I want to give them an ancestral diet. I buy foods as close to homemade and natural as possible, but I would like to make the cultured vegetables and dairy again as well as learn more complete ancestral meals that everyone will love.
Awesom and also your baby is georgeous .I just started to read the nourishing traditions. Funny enough, I didn't have any issues making my sourdough bread many years ago,but now all my starters got mouldy after 3 days, maybe its the flour? I'd like to know, what are the difference you feel after eating this way ,going from already healthy concious and vegan diet? Sorry for my english btw., I'm from Czech( sauerkraut with baked pork is a big thing there :D ) .
Aw I'm so glad you're here! I love that you're Czech and that sauerkraut is such a natural part of your diet there, that's so cool. I spent a summer in Hungary a few years ago and they have several traditional fermented dishes too, I love that!
Love this!! You’re video was great, I really relate to your story. I also switched from vegan. It’s such a crazy jump but it’s been so great for me too. We’ve done everything in pretty much the same order except I also make raw beef liver jerky! You should definitely try that , it’s an incredible and nutrient dense food. The study with the rats in the water (how long they could swim) is what convinced me to try it!
WHY HAVE I NEVER THOUGHT OF THIS? Definitely want to try liver jerky now. I think I would be able to do it because the part that gets me with fresh liver is mostly the texture but if it's dried, it would be so much more manageable! Thanks for sharing and I'm so glad you're here!!
Thank you for your easy to understand synopsis of this diet! I just found out about the book today and ordered from my library! Your daughter is precious❣
I just wanted to tell you that I am obsessed with your content. As far as parenting or being natural or like hippie in my mind resonates so deeply with me. I am trying to go from a processed kitchen to cooking like nourishing traditions. I even sought out raw milk for my first time ever 1 hour away from my home after your video. I am just curious how you seem sooo supported in your life changes😢
Loving your channel! Just started looking into the WAP diet and come across this video. Thanks for your content! We’ve been on a raw diet for a few years now but looking into ways to make it even more nutrient dense!
My husband and I were vegan for two years. At first we loved it had tons of energy and my skin and cycles had gotten better but about the two year mark my husband was losing muscle mass (and he works out a lot!) and my cycles and skin were getting worse. We started adding in chicken and seafood and then eggs and meat. During my pregnancy I craved tons of eggs and dairy. I would scrabble eggs in the middle of the day as a “snack” lol. Lots of cheese and strawberry milkshakes. We eat preety close to the Weston A price diet now and it feels more right, makes a lot of sense. But I still find myself doubting and conflicted that plant based is not the right way, like they are the ones with so and so was healed from cancer etc that I Dnt see from other diets and both my husband and my family suffer from heart disease and plant based is supposed to help that, I still feel so conflicted…
You are so sweet! Thank you for the video 👌I’m switching from plant based diet too. And in the subject of cod liver oil, I use Rosita extra virgin cod liver oil and it’s simply the best!
My boyfriend & I have been KETO for a couple of weeks, found out about Weston A Price and this diet last week. Our household is already clear of all of those icky industrial Poofas haha (that's a funny word). Anyways, Dr Ken Berry advised against them. I'm wondering what store-bought eggs you purchase ? We've been getting our eggs from Aldi which I assume don't have the Omega 3s that we need.
Hey Katie, so glad you're here! I actually get them from a local farm now but when I recorded this video (or if the farm is out lol) I love the Pete and Gerry's brand because the chickens are pasture-raised and get to eat bugs and live their best life! I've seen them at Food Lion and Walmart!
Im going to look at almost for those eggs lol are they called Ben and Gerry eggs? I'm just switching over to keto but will change it up !! So appreciate such great info!!
Here is a video about preparing beans and legumes. I also have a video on preparing rice. My channel also has free live cooking classes to help people incorporate the nourishing traditions principles into nourishing easy meals ua-cam.com/video/-I1_6wckSK4/v-deo.html
Thank you so much for posting this information ! Subbed can you please post the books and authors ? Please keep posting this kind of information you are helping so many , oh your daughter is adorable lol
Yay I'm glad your here! I updated the description of this video with the books, authors and links! Nourishing Traditions by Sally Fallon and Deep Nutrition by Catherine Shanahan :)
I definitely think so! The problem is that a lot of avocado oils are corrupted and cut with soybean oil :( A study was done testing like 20 avocado oils and all of them, except 3, had soybean/sunflower oil mixed in them (and didn't list it on the ingredients). A few of them were even close to 100% soybean oil. Ridiculous and so so sad! So I'm suspicious of Olive Oils now too, but I definitely still use it, I just try to buy the highest quality one that I can.
In this Moment i am cooking a bone broth believe it or not :D . Thumbs up and subscription nice video i will check out your hole channel the next days ^^. I was vegan about 2 years, i try different diets from glutenfree over High Carb to Arnold Ehrets dietsystem but i never get to the point of feeling completly healthy. I was born with a clubfoot and i realy want my future kids as healthy as possible. I finished the book from Weston Price 2 days ago and i will try to implement this diet into my life. In my vegan diet i eat very much raw food (nearly 80%). I want to ask you how much raw food you normaly eat in your nourishing traditions diet ? Is it important to eat so much raw ? In my vegan diet i had hard thirst to eat meet oder dairy produkts but i try to ignore that. The problem was instead of animal products i eat sometimes vegan chocolate or potato chips. Do you also feel like that in your vegan diet ? And how do you feed your baby/child ?
I come from similar background. I was vegan for 10 years but my skin started sagging and I lost a lot of hair. Eating “Nose to tail” and adding eggs and dairy back into my diet eliminated all of my problems. However, my old plant-based diet taught me so much also. I still love eating wild blueberries, natto, sourdough bread, whole wheat pasta, legumes, veggies and wheat germs.
Just started my Nourishing Traditions journey as a mama, coming from being vegan for the last few years! Finally I feel like I’m right the right path to wellness. I have a lot of deficiencies to recover from but I’ll get there. Thanks for sharing this video 🌿
I was vegan before too, and what helped a lot was the raw cheese and the cod liver oil.
Excellent job! I read Nourishing traditions about 15 years ago. I also have tried every kind of eating style to see how my body does. I have finally decided that nourishing traditions is the only way for me. We have raised our on chickens and pigs and joined with a friend to raise and share a cow. We have recently moved across the country and are now searching out organic farms to purchase these items while we get set up with our garden and chicken coop. Keep up the good work
I love that you didn’t cut out the parts with your daughter - so cute! I just found your channel and I’m LOVING all of the information. Thanks for sharing!
I’ve been making kombucha, sour kraut and kimchi and so many lacto fermented vegetables. I love it and it feels good in your heart to know it’s best. I’ve recently come across Sally’s next book and just finished it. Animal fats and why we need them! Fabulous
I love Deep Nutrition! The best book I've read on nutrition. We don't follow one exact diet these days, but we do incorporate principles from Weston A Price.
Your baby is adorable and you can tell she’s brimming with health. Good job!
I was vegan for three years as well, and after that time, it did not do me well. My hormones were off and regular migraines, plus other issues. I went on a whole foods animal based keto diet, which has been a life saver and game changer in my health, but for my kids and family, I want to give them an ancestral diet. I buy foods as close to homemade and natural as possible, but I would like to make the cultured vegetables and dairy again as well as learn more complete ancestral meals that everyone will love.
I love this, thank you for sharing! Fermented foods and veggies are such a great way to get extra minerals and improve gut health!
Your daughter is ADORABLE!!!!
My wife and i are on this track and this is a good overview thank you!
great channel!! switching over to WAP, was vegan for 18 years. already feeling sooo much happier switching.
Aw yay I'm so glad you're here!
Your daughter is super cute. Love that you are doing this way of eating while she is in those formative years
This is incredible, thank you for helping me know how/where to start!!
Awesom and also your baby is georgeous .I just started to read the nourishing traditions. Funny enough, I didn't have any issues making my sourdough bread many years ago,but now all my starters got mouldy after 3 days, maybe its the flour? I'd like to know, what are the difference you feel after eating this way ,going from already healthy concious and vegan diet? Sorry for my english btw., I'm from Czech( sauerkraut with baked pork is a big thing there :D ) .
Aw I'm so glad you're here! I love that you're Czech and that sauerkraut is such a natural part of your diet there, that's so cool. I spent a summer in Hungary a few years ago and they have several traditional fermented dishes too, I love that!
Love this!! You’re video was great, I really relate to your story. I also switched from vegan. It’s such a crazy jump but it’s been so great for me too. We’ve done everything in pretty much the same order except I also make raw beef liver jerky! You should definitely try that , it’s an incredible and nutrient dense food. The study with the rats in the water (how long they could swim) is what convinced me to try it!
WHY HAVE I NEVER THOUGHT OF THIS? Definitely want to try liver jerky now. I think I would be able to do it because the part that gets me with fresh liver is mostly the texture but if it's dried, it would be so much more manageable! Thanks for sharing and I'm so glad you're here!!
Thank you for your easy to understand synopsis of this diet! I just found out about the book today and ordered from my library! Your daughter is precious❣
Yay I'm so glad you found it helpful! :)
Im going to library to but need the answer of books and authors !
OMG, your kiddo is so adorable! I'm trying to listen but there's just so much cuteness going on.
Your daughter stole the show! Thanks for the info.
Just found this channel! Love it all!
Yay thank you! Im so glad you're here!
I just wanted to tell you that I am obsessed with your content. As far as parenting or being natural or like hippie in my mind resonates so deeply with me. I am trying to go from a processed kitchen to cooking like nourishing traditions. I even sought out raw milk for my first time ever 1 hour away from my home after your video. I am just curious how you seem sooo supported in your life changes😢
Your daughter is soo soo cute!!! 🥰
Also loving the Weston Price content!
Loving your channel! Just started looking into the WAP diet and come across this video. Thanks for your content! We’ve been on a raw diet for a few years now but looking into ways to make it even more nutrient dense!
Yay I'm so happy you're here!
Your daughter is so so adorable!!!🥰
Very educational! Thank you! Adorable baby!
The only children I’m interested in are in cat and dog form, but I think you have some great advice.
Haha, well you're definitely welcome here too and I'm so glad you're here! :)
My husband and I were vegan for two years. At first we loved it had tons of energy and my skin and cycles had gotten better but about the two year mark my husband was losing muscle mass (and he works out a lot!) and my cycles and skin were getting worse. We started adding in chicken and seafood and then eggs and meat. During my pregnancy I craved tons of eggs and dairy. I would scrabble eggs in the middle of the day as a “snack” lol. Lots of cheese and strawberry milkshakes. We eat preety close to the Weston A price diet now and it feels more right, makes a lot of sense. But I still find myself doubting and conflicted that plant based is not the right way, like they are the ones with so and so was healed from cancer etc that I Dnt see from other diets and both my husband and my family suffer from heart disease and plant based is supposed to help that, I still feel so conflicted…
You are so sweet! Thank you for the video 👌I’m switching from plant based diet too. And in the subject of cod liver oil, I use Rosita extra virgin cod liver oil and it’s simply the best!
Oh awesome I'll definitely check that out, thank you!
I also use Rosita’s EVCLO! I have to wash it back with a shot of freshly squeezed OJ but my toddler likes it plain 😆
Did you get that from Dr. Berg?
@@blackriflehomestead lots of Dr. Berg fans in the chat!
Good job sweetie, thank you for the valuable information. Blessings to you and your family as you grow together.
you look like a really wholesome person :) thanks for sharing :) yay
You are absolutely the sweetest! Thank you for all of this amazing info🙏🏽❤️
Thank you so much for watching and finding value and for your kind comment!
Thank you soo much!!! I love how you broke it down to be so simple
😊
Thank you for creating this ❤️ bless you
Love your earrings. Thank you for this video. I’m working towards Wise Tradional diet. Thank you I think it’s a process
Can you please do a video showing how to ferment? Would love some tutorials! Thank you!
oh yess good idea, I would love to!
@@WildMother thank you so much for sharing everything you know, much appreciated 😊
Loving this content, thanks 💚
So happy you're here! :)
Such a great video thank you 💗
So glad it was helpful to you!
Did you try the carnivore diet?
Do you have any thoughts of it compared to the WA Price diet?
So cute! Thank you
My boyfriend & I have been KETO for a couple of weeks, found out about Weston A Price and this diet last week. Our household is already clear of all of those icky industrial Poofas haha (that's a funny word). Anyways, Dr Ken Berry advised against them. I'm wondering what store-bought eggs you purchase ? We've been getting our eggs from Aldi which I assume don't have the Omega 3s that we need.
Hey Katie, so glad you're here! I actually get them from a local farm now but when I recorded this video (or if the farm is out lol) I love the Pete and Gerry's brand because the chickens are pasture-raised and get to eat bugs and live their best life! I've seen them at Food Lion and Walmart!
Im going to look at almost for those eggs lol are they called Ben and Gerry eggs? I'm just switching over to keto but will change it up !! So appreciate such great info!!
Thanks for this 👍
Great video! What is the “correct” way to prepare grains!
Here is a video about preparing beans and legumes. I also have a video on preparing rice. My channel also has free live cooking classes to help people incorporate the nourishing traditions principles into nourishing easy meals
ua-cam.com/video/-I1_6wckSK4/v-deo.html
wonderful video❤
Thank you so much for posting this information ! Subbed can you please post the books and authors ? Please keep posting this kind of information you are helping so many , oh your daughter is adorable lol
Yay I'm glad your here! I updated the description of this video with the books, authors and links! Nourishing Traditions by Sally Fallon and Deep Nutrition by Catherine Shanahan :)
@@WildMother thank you so so very much !! Love your videos...?
How do you get eat your sardines? Straight out of the can or in other things or cooked?
just wondering, did vegan diet just not work for you ? ty for sharing, your daughter is so beautiful just as u are ! 💜💯
She’s adorable
What about humidifiers? Are there any you recommend
Besides animal fats, avocado & coconut, & olive oils are good yeah?
I definitely think so! The problem is that a lot of avocado oils are corrupted and cut with soybean oil :( A study was done testing like 20 avocado oils and all of them, except 3, had soybean/sunflower oil mixed in them (and didn't list it on the ingredients). A few of them were even close to 100% soybean oil. Ridiculous and so so sad! So I'm suspicious of Olive Oils now too, but I definitely still use it, I just try to buy the highest quality one that I can.
Is this diet mostly plants with a small amount of animal products?
More like the opposite
In this Moment i am cooking a bone broth believe it or not :D . Thumbs up and subscription nice video i will check out your hole channel the next days ^^. I was vegan about 2 years, i try different diets from glutenfree over High Carb to Arnold Ehrets dietsystem but i never get to the point of feeling completly healthy. I was born with a clubfoot and i realy want my future kids as healthy as possible. I finished the book from Weston Price 2 days ago and i will try to
implement this diet into my life. In my vegan diet i eat very much raw food (nearly 80%). I want to ask you how much raw food you normaly eat in your nourishing traditions diet ? Is it important to eat so much raw ? In my vegan diet i had hard thirst to eat meet oder dairy produkts but i try to ignore that. The problem was instead of animal products i eat sometimes vegan chocolate or potato chips. Do you also feel like that in your vegan diet ? And how do you feed your baby/child ?
Any recommendations for kids snacks and meals? I am wanting to start adding in these principles for myself and my 4 year old.
Yes! I have a video all about this called Nourishing Traditions Snack Ideas! All snacks were toddler approved :)
They have a nourishing traditions children’s cookbook. I just bought it and it’s adorable with illustrations and education and all kid friendly meals.
I need a wife life this!
Respectfully -it's a bit waffled - best to explain what the diet is and take time to ensure your full attention is on the video not your child.
You should have continued to be a vegan, and ditch the oils. That means converting to a whole food plant based diet.