The Man Who Can Predict How Long You Have Left To Live (To The Nearest Month): Gary Brecka | E225
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- Опубліковано 19 кві 2024
- Gary Brecka is one of the world’s foremost experts on how breath work can transform your life, and how thinking differently about nutrition can protect us against disease and make us the best version of ourselves.
Topics:
00:00 Intro
01:37 Why you should watch this episode
10:36 Why are you so passionate about this?
22:27 ADHD & Anxiety
33:59 Gut motility
38:24 Vitamin deficiencies
52:42 Gene mutations
59:35 Saving Dana White's life
01:10:17 Breath work
01:14:46 Cold water plunging
01:17:40 Comfort
01:22:25 Travel
01:29:00 Last guest’s questions
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This episode blew my mind. The passion and intelligence of Gary is something I haven't seen for a long time. If you enjoyed this episode as much as I did, hit the subscribe button. It's a clear indication if you guys liked the episode, and it helps us bring you more episodes like this in the future. Thank you all for watching 🙏
Thank you 😊
Really appreciate your platform, having so many interesting, beautiful, and compelling guest's.
Your instagram link in the description is broken
Fantastic stuff. Really really good. This guy is a serious game-changer. I'm spacing out my watching and will definitely watch it more than once.🤩
This is the best pidcast on life,living and logevity I have ever heard.Im 83 in Sept,what I would give to meet you and this incredible man.Bless you both.
I'm a naturopath (BHSc) and these are the types of things we study and specialise in. Many things that he's saying are true, but while it may seem very impressive to people who haven't studied these topics and treated clients, what he's saying is too simplistic. It's very important to correct deficiencies, but nutritional supplements are not magic bullets. He's applying the pharmaceutical model to nutrients. It's not how it works. Genetic testing, especially with new companies that are fairly unregulated and use quite new technology, have a lot of false positives and some false negatives. Also 2 people can have the same type and level of MTHFR mutation and one has related health issues and the other never does. We are not simple machines where we can identify a mutation, deficiency, break in methylation process etc, add nutritional supplements and then our health is optimal. He mentioned that folic acid is synthetic, well methyl folate can be too, and supplement companies are not regulated enough. It can get dangerous when, for example, pregnant women or people trying to conceive could watch this podcast and gather that methyl folate is always better than folic acid, so they switch. Then we see an increase in neural tube defects, because there is no guarantee that the methyl folate in that product is what it's implying it is, so in that way, folic acid can be a lot more reliable because it's been used for so long and isn't a newer product. Also you cannot detach body from mind, so you can add all the building blocks you like, but if someone has built neural pathways around their life experiences and trauma, and/or has damaged receptors, this magic bullet theory will not work for many people with depression, anxiety, OCD, PTSD, ADHD, ASD, personality disorders etc. But it is a great place to start, to remove burdens (alcohol, processed foods, stressors etc) and provide your body with the building blocks it needs, but I wouldn't want people to see this, go and buy 5HTP, SAMe, methyl folate etc online to treat their mental health or medical conditions, because that's absolutely what people do. These things are not magic bullets and they can cause harm. Many supplements interact with medications.
Thank you. X
There was a feeling he might be invested in genetic testing but there are still some nuggets of wisdom in the episode for sure.
Good points. I have relentless Fibromyalgia pain for 12 years. Im trying so hard to address my issues. Im also a weightloss surgery patient. Recently it seems I got B12 anemic because other things looked normal but i couldnt stay awake the whole day. I got sublingual B12 and started taking Folic acid (i read how they can work together to process proteins correctly and may not be getting the process right gastricly)). I have wondered for a long time if I the MTHFR mutation and am not detoxing right or deficient in or not uptaking something properly. I am wondering if I SHOULD get the methyl folate. Im not pregnant or trying to be.
So what is your suggestion? Any solutions for those with trauma, severe depression & autoimmune issues?…. 🤔
No one can diagnose or create a management plan over a UA-cam comment. If they do, run! When it comes to mental health issues such as trauma, depression, it takes so many sessions with a therapist to get to the bottom of the root cause of it, there’s no one answer for everyone. Some patients WILL need SSRIs because they would be so low that an immediate intervention is needed. Autoimmune: that’s a massive topic, what exactly? It can vary between mild eczema to life threatening Crohn’s disease.
I practice so many of these things. I literally felt myself age backwards when I added several more. I am almost 60, no one would ever guess. I stopped telling people my age because it starts an entire conversation,I'm frankly tired of having. However, l eat very little processed food, sleep as much as I need, exercise outside and I relax. Nothing is ever as bad as our minds think. It is also important to love yourself and be grateful for all the good things you have right now. Really, really try to learn something new. I learned a third language in the last year.
If you are watching this, you have so many things to be grateful for; electricity, access, comprehension and you have another day to change your life. Live well❤
Thanks great comments 🙂🎉
❤ thanks
D'aww. Thankyou for this comment. It is hopeful!
@@LorienzoDeGarcia Please thank yourself for wanting to change. That is the beginning of being grateful for the little things. It is not easy to change, but it's possible. And change one thing at a time-even if it's a tiny change that only you know about. It will open your mind to making more change. Before long, well?!?! You never know where you may end up. Be well❣️
I look 20 years younger that I looked 10 years ago. I actually reversed aging. I'm not sure what part of my routines is the major one that reversed aging. I am doing all the things stated here plus swimming in the ocean and yoga. The tips on avoiding jet lag are great. I do walk every hour, because I just don't know how comfortable I will be squatting. Working on the mind set and beliefs is huge. Working on behavior that is inherited is also huge. Thanks for this video. It's amazing.
I recently had the honor of meeting Gary and he is on fire. He unselfishly spoke to me answered my question about myself(stress and my thyroid and weight) about my child conditions(autism) about my husband's conditions (inflammatory issues) with a crowd of people around him after I'd already seen him speak to a crowd of people from around the world. he loves to give out this information he wants to save people's lives. He is an amazing man. he greatly helped to changed my life and I'm on Fire to change others lives ❤
Do you mind sharing what he said about autism?
Could you share what he said about stress and thyroid and weight? I’ve got HPA axis dysfunction… he mentioned a protocol in another video, that it worked for 86% of participants. Wondering if adrenal issue people were the 14% it didn’t work for.
He's also lost his mind with his reorganized hexagonal mother water and other esoteric scientifically baseless stuff. Be careful.
I guess thebossy is not interested in answering your questions 😮 maybe she doesn't care 😢
Strange. Old Indian Hindu rituals are: 1. walk primarily barefoot on ground 2. get up early and do Suryanamaskar ( sun salutation) on the first rays of Sun. 3. Do pranayama (breathing exercise) ever day 4. Do yoga (yoga asana) everyday 5. Do dhyanam (meditation) everyday.
I spent 1 hour and 30 minutes to watch and listen this podcast until the end and things I learned from this podcast:
1. Walked bare foot to expose the earth to contact with nature
2. Exposed to the first sunlight 45 minutes every day
3. Take deep breath 30 times to increase oxygen in the body as oxygen is equal energy
4. Take cold water 3-6 minutes after workout every day to get deep sleep, anger control and muscle repair quickly
Thanks. You spent one and a half hours listening to this so I don't have to.
Did i learn anything. Not sure that i did.
Thanks @MrHak. Few additional points:
-Don't be anemic.
-living close to equator is better than living close to poles. Closer to pole will decrease your life span and health.
-Don't eat what your great grandma cannot recognize.
-Energy is nothing but amount of oxygen is blood. More oxygen in blood = more energy.
-Do not run behind comfort. Comfort accelerates aging in every form.
-Eat more fat & protein, and less carb. Because carb takes away more energy from body to digest it.
-presence of oxygen is absence of disease.
-sitting is new smoking. So, keep body moving, do not sit at once for hours.
most 50+ age Americans are taking 5+ medications (synthetic & pharmaceuticals), if they start doing what here prescribed, health condition will dramatically improve.
one more thing- medical error (including misdiagnosis) is the third leading cause of death.
This is a crazy fact!!!
Don’t you get light headed taking that many deep breaths
I went to a naturopath, a doctor and psychologist for crippling anxiety. No one could help. Finally I requested a full panel of blood. I registered as mildly anemic in my blood tests but was reassured by the doctor that it didn't affect my "mental health". Because my red blood cells couldn't function properly to carry oxygen throughout my body, my nervous system and brain were not getting adaquate oxygen. My body couldn't cope with even a normal amount of stress. Taking iron literally changed my life within days. No more panic attacks and anxiety for 10+ years now. I was just missing that one element like he says.
Spleen is nature's iron supplement, plus a lot more nutrients.
Thats awesome. What mg per day of iron are you taking?
Good for you. I'm not anemic. I don't have any problems with iron. Yet I have terrible anxiety. It's not one and the same answer to the same problem. I hope people won't read your comment and start taking iron. It can be downright poisonous if they do it wrong.
@@RubyZanUK This video specifically talks about getting testing done to see what your unique body is missing. Anyone with any intelligence at all will understand that when reading this comment.
Thanks for this and all comments. I use only old cast-iron pans for cooking (only stove-top or outside on a cast-iron stove) which gives just enough of a trace of iron in the food. Love the old ways for just about anything.
This whole interview just has me in tears. I want to feel good again. I know what my road can look like if I don't turn it around.
Hi, I hope you're feeling better and turned things around
🎯 Key Takeaways for quick navigation:
00:00 🤖 Gary Brecka spent 20 years in life insurance, predicting when people would die to the nearest month.
01:40 🛡 Gary emphasizes the importance of gratitude and thanks to the audience for tuning into the podcast.
03:03 💼 Most people are walking around at only about 55-60% of their true state of normal, missing essential elements in their bodies.
06:17 🤔 Gary highlights that most common ailments are not genetically inherited diseases but rather a consequence of missing raw materials in the body.
09:04 🌱 Gary suggests that supplementing to correct deficiencies can lead to significant improvements in human health and unlock hidden potential.
12:31 📚 Gary's photographic memory fueled his passion for science and medicine from an early age.
20:05 🔮 Reflecting on his work in mortality science, Gary realizes the potential to impact lives positively and decides to shift to wellness and functional medicine.
22:13 🧠 Attention deficit disorder is often misdefined; it's actually an attention overload disorder caused by excessive thinking without proper thought dismantling. Medicating with amphetamines is a poor choice and can lead to burnout.
23:37 😢 Trauma can affect methylation, but using neuroplasticity-altering chemicals to address psychological trauma doesn't make sense. Conditions like depression and anxiety are linked to deficiencies in serotonin and gut issues.
29:41 💊 Understanding genetic deficiencies in methylation can help address anxiety and gut issues by supplementing with specific amino acids and methylated vitamins, restoring balance in neurotransmitters.
38:01 💡 The medical approach often focuses on symptoms rather than modifiable risk factors. Identifying and addressing modifiable risk factors like anemia and vitamin D3 deficiency can significantly impact overall health and disease prevention.
42:52 🩺 Vitamin D3 deficiency is prevalent in certain populations, especially African-American, Latino, and Middle Eastern individuals, due to reduced sun exposure. Depletion of vitamin D3 can lead to rheumatoid arthritis-like symptoms.
43:47 🏥 Medical errors and misdiagnoses are a significant concern, with misdiagnosis being the third leading cause of death. Understanding individual genetic mutations related to methylation can help target supplementing for deficiencies and prevent misdiagnoses.
48:14 🧬 Genetic testing for methylation-related gene mutations, such as MTHFR, can offer valuable insights into one's health and provide targeted supplementation to address deficiencies.
49:26 😴 Attention deficit disorder and procrastination can be related to deficiencies in methylated nutrients, which affect priority-setting and the ability to quiet the mind for better focus and productivity.
51:24 🧪 Synthetic chemical supplements, like folic acid, may not be efficiently processed by individuals with certain gene mutations, leading to postpartum depression and other health issues. Targeted supplementation with natural forms of nutrients can be more effective.
01:01:00 💊 Dana White's story is an example of how many individuals in his age category suffer from health issues and are on multiple medications. Targeted interventions and personalized health approaches can help people thrive and improve their quality of life.
01:03:32 🩺 Dana White's life-threatening health alert: Dana White received a life-threatening alert due to extremely high triglyceride levels, insulin resistance, and other health issues. The prognosis was poor, with a life expectancy of only 10.4 years.
01:06:36 🩺 Dana White's health transformation: Following a prescribed ketogenic diet and health protocol, Dana White lost weight, improved his blood work significantly, and restored his health. His life expectancy nearly tripled, and he felt amazing.
01:09:38 🚀 Superhuman protocol: The Superhuman protocol involves using magnetism, oxygen, and light therapy to enhance health. Contacting the Earth, doing breath work, and getting natural sunlight can achieve similar benefits without expensive equipment.
01:13:25 ❄ Cold water immersion: Cold water plunges activate cold shock proteins, improve circulation, and enhance mood. Exposing oneself to cold water regularly can aid in fat loss and overall well-being.
01:19:11 🌞 Avoid excessive comfort: Embracing discomfort, such as cold water exposure or physical challenges, can have positive effects on health and emotional well-being. Avoid excessive comfort and stressors to stimulate the body's natural defense mechanisms.
01:22:53 💡 Emotional state affects the future: Controlling emotional states can shape the future as emotions influence memory and conscience. Utilizing breath work and proper nutrition can help maintain elevated emotional states and better decision-making.
01:23:22 🌐 Shift your emotional state positively to influence your memory and future trajectory.
01:24:16 🍽 Preserve your sleeping window and avoid eating during normal sleeping hours when traveling to new time zones.
01:26:08 🛫 Fast on domestic flights and avoid carbohydrates at altitude to maintain energy and focus during travel.
01:29:25 🌿 Optimal health is found in the basics of nature and whole foods, not in complicated supplements or exotic ingredients.
01:30:37 🎯 Struggle with feeling guilty when indulging in simple pleasures due to an insatiable commitment to discipline and authenticity.
Thank u so much for this ❤🎉Wish u much blessings and love ❤
Merci beaucoup. Xavier. France
did you do this with chatGpt?
Thanks, you saved the time it would take to watch it.
I read only this & understood 😊 it was helpful
Thank you for another great interview!
Here are some of my key points:
Predicting Death (Health Records)
Believing in Genetics (inability to change)
Oxygen to the Brain
ADHD (Too many open windows)
Depression and Anxiety (Start within the gut)
• Lack of Raw Material in the Body
• Deficiency
Low Serotonin - Gut Issues
Gut Motility (Pace of the Gut)
The Gut Explain of alot our Issues
• Gut Health
• Blood Pressure
• Vitamin D3 made for Sunlight and Cholesterol (Only Vitamin we can make)
• Sunlight being the key to life
• Sitting is the New Smoking
• Medical error is the 3rd leading cause of death
• Amino Acid Balance
• Deficiencies leads to certain expressions overtime
• Trying to synthesize elements made in natural
• Supplements do more hard than good (Overtime)
• Lack of Ability to set priorities and Letting outside factors set your priorities
• Not having the right nutrition in the body
• Giving up on the ability to thrive
• Earthing and Grounding - Contacting the surface of the earth barefoot (Discharge into the Earth)
• Become Superhuman by Contacting the Earth and Breath Work
• The Presents of Oxygen is the absence of disease!
• Anger does not require Oxygen
• First Light (Sunlight) resets the Circadian rhythm
• Exercise and Oxygen
• Cold Showers (Cold Shock Protein)
• Calories is the measure of heat (When heat leaves your body you lost calories)
• You want to strip fat off you body get into Cold Water 3-5mins a day.
• Deep Sleep and Cold Water force Oxygen to the Brain
• Aging is the aggressive pursuer of comfort
• Being comfortable with be uncomfortable!
• Learning control our emotional state
• Your emotional state determines your future!
• Putting the right nutrition in your body to achieve high emotional states
• Break Cycles
• Stay your day in Elevated Emotional state
• Preserve your Sleeping window and Eating habits when traveling
• Energy is Oxygen in your blood
• Oxygen is Energy
• Optimum health is found in the basics (Mother Nature and Food)
I appreciate you guys!
Get comfortable being uncomfortable by design - Discipline of living better longer
What was that all about?
I dont know if you bot or what but thanks for the list 🙂
@@kenbranaugh8251 !??
Wow.. GREAT break down.
One of my medical professors said something I'll never forget. "All disease stems from the body either making too much of something or making too little of something."
Balance
ALL Diseases come from TOXINS , PARASITES and DEFICIENCY....but deficiency is usually caused by TOXINS and parasites....
@@foogentog Hence the saying: "Finding the golden measure!"
So you must be around 2500 years old.
@@foogentog homeostasis*
What an unbelievable interview. I am sixty plus. Two years ago I had a heart attack which left me needing a stent. I have watched hundreds of videos on what to eat,and what not to eat. How to live a healthier lifestyle and so on. This is one of those moments I can honestly say, this video will change my life. Thank you so much. I have subbed with a smile 😃
It is soooooooooo pleasant to see Steven as host. He allows the guest to talk, explain, and his questions are on point at the right moment. He is not playing expert. He is there to listen and learn and let us listen and learn. Thank you very much! 2d favorite podcast so far!
whats ur n1?
I work in a pharmacy, a costumer in her 50’ came and picked up her first ever cholesterol med. She was so excited and asked a lot of questions…She was so compliant and wanted to do the right thing for her health by starting the med “ right away”. I wanted to cry …I though to myself: another mouse caught in the trap. Just wait next year you’ll be on a blood pressure med then 5 yrs from now you’ll be our regular costumer.
Please speak honestly to people. If you can't (will lose your job), please think of other work. You care....please don't squash your desire to help.
Far far sooner than 5 years.
I refused to take the one dr prescribed. Started on lovaza and berberine. Cholesterol is well below normal levels. He doesn't believe me still
@@tinaharnack3704 Medical professionals today are trained by big pharma. Big pharma controlls many colleges, doctors and hospitals So they stay in their lane.
I need to have a look at the cholesterol med I was given then.. geez. Atorvastatin. Any advice?
I've been eating a ketogenic diet since 2018, and everything he says is 1000%!! I''ve never been healthier, happier and more fit. It even led me to doing Crossfit at least 5 days a week and now becoming a CrossFit trainer at 44 years old!! I was 206 lbs @ 5'3", lifetime weekend drunk, smoked a pack of smokes a day, ptsd, depression, addictions to food and sugar...i was a mess. I had good reason but still. I got down to 128lbs and now back up to 145lbs of muscle! Lol I love myself and know what that actually means, for the first time in my life. I wish for all of humanity to feel this good, it's how we are meant to be. Love to all.
I came here to say the same thing
Unfortunately I had seizures after 6 months of Keto. I started off great but I'm not sure what happened. I'm now more paleo. I guess everyone is different.
No long-term data. Not seen in the Blue Zones (generally). Lots of question marks and risks.
He should discuss and predict from sex point also
Amazing! Good for you. I would like to know more details about how you did it. Im in that situation now and looking for better way of living.
I love how the last question was so revealing, and he was so honest and real, incredible. Thank you Steven for hustling!
Yes I have depression, anxiety and gut issues. Been diagnosed with IBS. This guy is the best at what he does.
A lot of it is gut, and our modern diet (stay away from most seed oils) / sedentary lifestyles. It all affects hormonal balance, and what I'd term hormonal motility and hormonal transfer.
If you are surrounded by Narcissists, Psychopaths or Sociopaths, you are expecting a real and active threat. What your brain is experiencing is NOT imaginary, but real threat. Sometimes, health care professionals give you anxiety medicine regardless. They pathologize you and keep recommending pills when in reality it's not you causing the problem. It's important to make that distinction and know whether the trigger is internal or external.
It can go from external to internal when the people you describe cause a trauma. Like an internalized trigger so to speak…
@@AgeOfGoldenSilence You mean gaslight you enough to make you feel you are the problem? That can happen, but the reality is, Narcs are the real problem.
Before deciding if you are crazy or not, make sure it's not just ass*oles around you.
Sounds exactly like my 62 year old narcissistic mom who is overly concerned about me getting married and her having grandchildren. Wish I had the funds to move out of my parents house 🏡 and find my own place.
I was friends with a girl recently for 9 months. She had very toxic behaviors. Wanted to talk to me, I agreed. She hid the fact she talked to other guys. Addicted to social media. Was an ex-codeine addict. She complained about depression, her poor mental health, was very angry, played the victim, complained about family problems. Wouldn’t sleep at night, go to bed at 8 AM.
My anxiety was off the rails, my blood pressure was 150/100. 180/110 at work when I had a massive panic attack.
I left that situation and my body slowly returned to normal.
Within 2 short months, my life became a living hell.
32:00 anxiety sups. 34:01 bloated gut 35:13 gut motility. 41:40 vit D. 45:40 vit d amounts 46:00 arthritis steroids. 47:23 sitting. 50:28 sleep gene mutation l-methylene
Thank you.
thanks
Mind and life changing information, thank you!
A bit too technical 😢
Thanks for this!
I love it! ..."instead of predicting death, extend life". Thank you for your passion and love!
I’m in UK. I did DNA testing with a company called Lifecode GX who I heard about on Liz Earle’s podcast. I did something called Nutrient Core which is a broad ranging report then based on those results it was recommended that I did the Methylation report as I have a variant on the MTHFR gene ( as it seems nearly half the population does) which means I don’t convert folate to methyl folate very well. I had advice from a nutritionist about diet & supplements. It was very enlightening. I try to turn my shower to cold for the last minute, I find singing helps & I also do a bit of grounding. If it’s too cold or wet outside I have a grounding mat for indoor use. I’ve massively changed my diet over the last 2 years & do time restricted eating. I’m mid 60’s & not on any meds but I do have quite a lot of joint pain which I use red light therapy to help & take turmeric. Don’t know how long I’m going to live though but I think quality is more important than quantity!
Do you eat refined carbohydrates? Have you tried quality avocado oil and olive oil?
@@peacefreedom4930 used to eat a lot of refined carbs but rarely touch them now. I routinely use extra virgin olive oil but have never tried avocado oil. Again I used to use sunflower oil as we were told that was a healthy option but I don’t use any seed oils now.
B9 & B6 cream for joint pain sublingual B12 is also great for pain
@@xenafaegolden3019 thanks, I’ll look into that!
Since you live in UK you are most likely D3 vitamin deficient, try supplementing k2 and d3 in higher dosage
I totally agree with Gary. In March 2020 I caught COVID and then two and a half years on Long Covid. There was no help for me with the doctor, and later the Post Covid Assessment Service. Their approach was simply to check in with me from time to time. It's the same for pretty much all chronic illness, including ME, CFS and others. One day I decided that I couldn't go on like this and embarked on a journey to hack my body better. I began fasting and eating only clean food. Fruit, Vegetable and Meat / Fish only. I also excluded common allergens such as gluten. Slowly I started to get better.
They have no interest in helping you get better.
Were you vaxxed? If so how many times?
It helps a ton to change diet and walking!!! Yoga too!!! Meditation!
How many times we're you vaxxed?? long covid is just a cover up story sorry.
@@susanreeve9430 Based on my interactions with them I think it’s more of a case that they don’t know how. They are providing some good stuff by email but there’s confusion between the different types of long covid. I will credit the cardio physio I received, that was brill - but I couldn’t have done it before I healed myself.
I am FLOORED at this segment. I will be 73 this year.I take no meds ..I climb on the roof to enjoy the clouds ..I so enjoy your podcast . COVID was a gift to me it changed my life back to my purpose.
I love your deep dive into information . You remind me in some ways of my 6’8” grandson who was taunted for being”TOO TALL FOR NOTHING” because he didn’t want to be a basketball star...He asked me , MeMa what should I take as a selective subject...I told him The Debate team ...he did He is an awesome Code man ,he is 25 now working on his PHD..
You prove how using one’s mind to communicate is life changing . Thank you and thank COVID-19 for introducing me to the world of some great podcast you are in my top 5 ...Again this has changed my mind on how I want to live my next 20 plus years ..
You’re a champ 🙌
Such a lovely, uplifting response x
Have u took the jab ?
you rock!
@@andylau3307 I would answer your question...but I’m no sure what you mean, forgive me I but I need a little more detail ...
This has been the best video interview that I have ever watched! I have learned so much from this super intelligent gentleman! What an amazing human being!
My mind is blown 🤯! I learned so much in this video. Please keep doing what you’re doing man
48:51 Sleep issues due to overactive mind
49:02 COMT - Catechol-O-methyltransferase gene mutation
50:40 L methionine
50:43 Methylfolate
50:50 SAMe S-adenosyl methionine
Thank you! Now I know why I can’t sleep and had such bad postpartum depression. You’ve just changed the course of my future. 🙏🏻
Thanks for the time stamps. Appreciate that
That was super useful! I was loosing time rewinding to find it and you helped a lot!
Thanks!!
Very helpful! Gracias my friend! Xo 🙏💋
You always say you're open to who would we like to see interviewed next and I could never really think of anyone to recomment sir. I was watching for something legitimate to try and turn around my health and this intense guy keeps popping up here and there. Why has no one brought this guy Gary Brecka on, he's a radical approach to treating common diseases that most do not have success with but you brought him on the show. Well done sir. Nice one.
Steven is by far one of my favourite hosts and his podcasts are one of my favourite as well. He is a great listener and chooses his guests well 😊 thank you for helping so many of us become better version of ourselves. 🙏
I subscribed BECAUSE I love how you: ask the right questions n then let guest talk, you NEVER interrupt, n let them speak with complete answers, and you don’t go on about yourself with important guest! This was one of BEST PODCASTS I HAVE EVER WATCHED, and I watch many everyday and evening! THANK YOU! ❤ Please keep it up! It’s so refreshing, and people tend to watch the whole show, because it’s ALL important! ♥️
I agree.
I love how he manages his podcast.
Truly special
👍❤️
Yes and it helps that he has amazing guests
I agree completely 100%
Keto diet
THANK YOU for not interrupting the guest. This guest is amazing. I wish he would write a book on health and this information. The public could benefit immensely. I checked and he doesn't have a health book
IKR?! Steven is a FANTASTIC interviewer.
The truth is , I never hear Steven intrerupting his guests . And he brings fantastic guests It's my favorite podcast.
Yesssssss, its really annoying when the host interrupts
I could happily listen to him talk for hours. This is such a helpful talk, it's full of so much helpful information. I imagine each time someone watches this, they take away something different. For me, today, it's to get comfortable with being uncomfortable.
This was an awesome interview, you are a great interviewer you sat back and let your guest flow I really enjoyed listening to this conversation.
This host is so nice and polite. It so refreshing and calming to listen his podcasts. Well done!
Indeed we are what we eat, this podcast has reminded what my grandma always tells us, that we have two facets, The Primal and The Secondary. The primal is what keeps us alive and is kept in good shape by good food, manual workout and good relationships. The secondary facet is the luxury side, in life we should make sure the Primal side is taken care of first, it's our lifeline. I love that old woman, she is a gem, she clocked 97yrs on February and is a Covid survivor💪🏽
My Grandma told me once while eating twinkies,she took it away and gave me an apple..I said it's only a snack,she looked me dead in the eyes and told me,you either pay for it now or in the end,consider it an investment. Glad you too,had access to a wonderful Grandma. Good luck and good health.
@@sinclairreed5367 wow, I'm happy you have an amazing grandma, these seniors are full of so much wisdom and they share it for free, let's utilize it and pass it on to future generations
My grandmother 👵 is 95 going on 96 years old and is still relatively healthy and can still walk
I pray that my parents get to live to be her age.
@@ginapierre6656 I hope they do
Completely resonated with this episode as someone who has an insatiable appetite for self improvement from within. Thank you for this conversation. I look forward to bringing our work to your platform one day as well 🙏🏿🎧
Thanks! This is podcast is amazing and so important to the health and well-being of all who listen & watch it. This well-being involves a person’s spiritual, physical, intellectual, emotional and moral life. So please, keep it up. Great job!
This podcast should have been 4 hours long ! Never have I seen someone who gives me the want/need to become the best version of myself 👏🏼👏🏼
Same! Where can I do this test in the UK 😂
@@WimbledonJam You can't...then again maybe you can . I actually don't know
🇦🇮👌
A human being of tremendous integrity. He saved himself and saves the world.
Thank you, seriously for this information. I'm a diabetic from alcoholism and this really helped put things into a perspective. Appreciate you both, and your teams!
I love this podcast I really do. I can honestly say it’s changed my life and my way of thinking about traditional medicine and my health.
Thank you thank you and a billion thank you’s
Gary is a great friend and one of the most intelligent people I have ever met. His work changed my life forever.
He's quoting stuff off Google; how is that intelligent?
@@KevJDunn ok
@@MichaelUnbroken haaa... Google quotes/follows all MSM 'guidelines' of 'The System'...
Michael... have u heard of Amandha Vollmer? Listening to Gary reminds me of many things i've heard Amandha say... I am loving learning how our bodies function/work holistically/naturally... very empowering!! So thankful for these wonderful teachers that r helping sooo many of us🙏🏽
@@KevJDunn He probably wrote it
@@KevJDunn LOLLOLLOL
I have to admit this guy is the real deal when I died I was amazed how accurate his prediction was..within days.
😂😂😂
How is heaven? Are you enjoying?
@@lisalowy2443 😂
Hahahahaha
@@lisalowy2443 How's JIMI, JANICE, OZZIE, BON, TOM, DAVID & RAY ??
Has to be the most exciting podcast yet!!! Thank you for making this happen….will definitely change my health for the better.
These interviews have turned me into a much bigger nerd 🤓 than I would have ever thought possible. So much interesting and useful information, presented in an engaging manner. Kudos.
Brilliant. I refused many meds and treatments over the years. I listened to my own body and progressive Drs over the years and have done better than many others with the same illnesses. I have lived with IBD for 33 years and have not had surgery. I have stayed away from processed foods, and looked at how differently I responded to food combinations when I was well and when ill. This has been a big help for me
Good decision. I know it’s hard but my clients that have surgery rotate in and out of the hostipal like a revolving door.
I just refused meds a year ago. I just need to take better care of myself
@@imanjones3807 Going without meds wasn't an option as tried it and ended up in hospital over 2 months getting stable again. I do believe that yoga, meditation, quality diet and exercise can all help to lower the need of this though xx
This is so close to my heart.
I came from farmers family and I always questioned about processed food in America.
It is clear that we are not consuming the
needed nutrients and getting sick.
We are personally responsible for what we eat,
but food industries make it so difficult.
It makes me more and more close to
nature and rejecting the system.
Wow! This was the best interview yet, loved it. Thank you so much for bringing these mind-blowing, eye-opening videos to us ❤
wow! Inspirational is an understatement! Ive spent my life pursuing fitness and health but this interview showed me how unaware I was of so much that i could be doing differently or better. So glad the world appears to be making a turnaround and embracing natural therapies over (and sometimes along with) medical intervention .
Brilliant! I’m a senior & needed this info ! My son Michael passed a year ago - unnecessarily. I need to be here for my daughter & grandbabies. I have a science degree & understand this - I need to make some changes ! 🙌🏽❤️🙏🏼🕊
Sandy, my daughter died by suicide 3 weeks ago. I have no desire to be here or to survive for my other three children. How do you find the strength to be there for your daughter and grandbabies?
@@snowwhitecupcakes272 I lost my wife and mother on the same day one to a car accident and one to depression and medication..Pls remember no matter how much life hurts your still important to the well being of people still in this life..we are a team us survivors and we need each other to be here for support. Nothing makes sense rite now and it very well may not for a long time..then you see a joyful moment flash across a loved ones face and you remember why and how you became so strong..
@SnowWhite Cupcakes she might just have different pathways or emotional patterns built. Sorry for your loss 🙏
@SnowWhite Cupcakes I would want my mom to stay alive 🤷♂️ I'm sorry you're feeling how you are, but you MUST find a way to reframe your circumstance. To look at it from a different angle.
Eat lots of fruit and vegetables. I'm afraid this guy is a snake oil salesman. If you eat only meat or do keto, of course you will lose weight fast. When you lose weight, you become healthier. It's that simple. I'm very sorry to hear about your loss.
My late husband died because of one deficiency. Potassium. He was a heavy sweater, stressed his ❤ by becoming dehydrated on a hot day, working outside. He had a history of high blood pressure and had Type 2 Diabetes. He went without water until 2pm, and couldn’t recover bc the ❤ needs potassium along with his replenished electrolytes and water, and it couldn’t function without it. Over 50? That ALONE puts you at risk on hot days. Summer is coming. Don’t ignore it if your elbow hurts. That’s „ arm pain.“
Diabetes is probably the number one problem. That's the reason that almost all the people who died of covid-19 were diabetic or pre-diabetic. The blood clots from, Covid or from the vaccine affected people with damaged vascular systems which is predominantly, diabetic and prediabetic. Sure. The potassium might have been a problem but his blood flow being a diabetic was severely damaged. Stop eating sugar early in your life
So very sorry for your loss 🙏
🌹🙏🌹
*Fathers of the TrumpPimps were Anti-Soviet RuZZia!!!*
*Now the TrumpPimpRapists are PRO NAZI RuZZia!!!*
I too am sorry for your loss. I struggle to actually drink water. I realise I cannot do without it. It just seems to not have any root in anything but pure laziness. I too sweat heavily in the night and have hypertension. 😮 I do eat plenty of 🍌 though. Is this enough?
Thank you do much. I am obsessed! This podcast always adds so much to my life but this episode has answered so much of what I have been struggling with all my life. I'm so excited to test this in my life and really start living. My journey in sobriety has been stunted because I couldn't find answers to these issues. Let's get it in. Blessings if love, light and healing to all🎉❤❤❤❤
1 month later - what have you achieved? (we hear sooooo much life changing talks and I am wondering - do we ever change. I have the same feeling today, listening to the podcast that I will change things!)
Don't get too excited, I have tried some of these amino acids and one from the gp for pyroluria but did not work, I think I did not give it long enough, but these things often sound fantastic and they don't do anything, I am recovering alcoholic, long time, 30 years, I have heard all this stuff before, but go to a professional, it might work, I did not do it right admittedly, I am worried too that he is collecting genetic information for big brother, I am pretty suspicious, you have to be, often these people are working for some big company for some ulterior motive, you just never know! Oh yes, none of these formulations come cheap, it's all very expensive!
You have a lot of good guests and run a great podcast so after watching atleast 4 shows I'm subscribing!
I’ve been studying nutrition and weight control now for fifteen years. When I hear a podcast or read a new book I tend to feel ‘yes I know that’, or ‘new information I need to evaluate that.’ I’ve written 7 books on this area, all of which I thought needed a little revision in the light of new information. This is the first presentation where I think I need to take notes and rethink my whole position. Brilliant!
No no, he's absolutely BS. Don't take notes.
List the Seven books ~!~
@@rentedbreadsnake oil salesman
@@josenegrete3694what?
Yeah. You know you’re learning when you’re hearing things you haven’t heard anyone else talk about.
This was way better than I was expecting, even after the first 10mins really drove home the message that there is a reason lack of exercise is the no.1 cause of poor health ie. a lack of oxygen rich blood circulation. New subscriber
We need more strong people like this to deliver fantastic information, to human being how to solve health issues without pills and surgery, fantastic show.👏
This is the first one of your shows that I have watched. Outstanding work sir...
Words cannot express how impressed I am with this man and you sir did a wonderful job interviewing him.
I'm transfixed. I recently decided to take my health into my hands and work my way through any symptomatic issues I have and listening to this has changed my entire perception to health! Gary is brilliant! Thanks Steven for bringing such illuminating people and conversations to every one of us!
My most favourite person you have had on your podcast. So informative, humble & incredibly smart. He was able to articulate science to the average person. Loved his 'free' and easy tips to change your life. His incredible. Great podcast!
I haven’t seen or heard of him until now. I love this type of podcast. So interesting.
I’m concerned that he’s the spreader of this info and not who should be telling us, like Drs.
I’ve lost faith in Drs, so it’s timely in that way. I guess I don’t trust any experts yet. Once burned (by medical system) twice shy.
And what’s all the talk of genes, does this have something to do with the “safe and effective”. It’s all too much,too soon.
Turns out he’s sooooo wrong about a ton of what he’s saying. Check Dr Mike “how health gurus trick you”
The funniest part is @3:50 he's recanting of stuff that is bad due to deficiencies, starting with "brain fog", then going on to list "brain fog" twice right before listing "poor short term recall". Photographic memory, huh? He seems to be missing some nutrients himself. :D
@@lynthbeing able to photographically recall info he read is not the same as being able to recall what words he just spoke. He admitted that being clinically photographic doesn’t even mean he’s more intelligent (there are many forms of intelligence of course). I noticed that he repeated the phrase “brain fog” in that long list of symptoms as well. That would definitely indicate that brain fog is one of the things he’s most concerned with, and that he’s not a perfect oral communicator. Of course he never said he was. He even said he didn’t understand some of the things he’s read and can recall.
The information on your podcasts are Gold i love reseaching and a bit of a geek these podcast feed my hunger for knowledge and self improvement
In my top 3 discussions ever, possibly even the best. I thought I knew a lot, but this shows you never stop learning. Gary is incredible. Can you imagine if the health care systems and government supported and preached this. Wow. If they has invested the same money into covid in Gene testing and subsequent health care. This makes me sad, and excited at the same time.
Thank you, thank you 😊❤
Why is he incredible?
@@KevJDunn Exactly, blind faith and sheep will follow anything.
@@KevJDunn I do think he has an incredible skill. One that could benefit humanity in a huge way.
I find it incredible that a degree in mortality science is available to study, but is applied to insurance and not health promotion.
It seems criminal that this info is collected and available, but not used to improve health outcomes and lives.
"Rather than predicting death, we could extend life!" That sums it all up. Thank you!!
its just his business to advertise and this title is a part of getting more attention!! its a part of the show
@@mervatrady
Who cares if it works! 😊
I've selectively shared this video with more than a dozen people. This interview has brought together my individual research on grounding (earthing), the need for light (vitamin D3) and breathing. I spent 30 years in healthcare and have come to the realization that the health system has lost its way. In reality, its not a health system at all but a sick system. Sickness underpins the business model of selling more drugs, therapies and services. Curing disease would threaten the very existence of the health system as we know it. It's not in the interest of the healthcare industry to cure the sick, with very few exceptions.
Thank you for a very informative and reassuring assessment of how to best go about looking after your own health!
The wealthy that control the Medical university's and Allopathic synthetic poisonous medicine look at all people as their oil wells
Indeed. At best, this 'health care' pattern is no accident.
Cancer sickness and disease keeps people employed and buildings leased out why do they want to cure that except for themselves I know of Cancer cures that will cure all cancer it is a depressed Immune system pathogenic metabolic disease it is not genetic or our body wearing out eat the proper human diet no carbs or starches sugars junk processed foods drink distilled water and unsweetened teas made by you and get sunshine and exercise walking and take melatonin at therapeutic dose at least 60mgs per night and you will heal like you did when you were young and feel young with energy and mental capability. good luck on your journey
When he talked about the conveyor belt, I got a thought that in order to keep the conveyor belt moving along, fasting would be good. It would stop an intake a food and allow the body to rest from eating, but to also complete the digestion of the food that is already in the body😊
I guarantee this video will change mine and so many others' lives. I've struggled with my health since my teenage years and identified Vit B12 and Methyl Folate as issues without fully understanding why or the significance.
Thank you from the bottom of my heart Gary & Steve
I shall spread the word.
WHy is it an important video if it just tells you to take supplements?
How were you able to identify the deficiencies? Thank you
@@holistically_lisa1033 You can take a test ordered by a functional medicine nutritionist that will check all your nutrients & you can get some of the tests from your primary doctor, ask for B12, MMA & Homycystein levels; you need all three to know what's truly going on. The MHTFR gene doesn't necessarily cause issues for everyone it's not a one fits all approach.
At 1:10:19 he says you can do all this for free by grounding, getting sunlight, and deep breathing. Also later in the podcast he says cold plunges are the best way to get rid of fat.
Just another quack.
I know it’s smelling bad to me too. It took him how long to realize human beings were on the other side of the records? Methylation is going to fix everything now? Sounds like a plan for a book deal.
Another scammer
So you mentioned all of these things for free but cold plunges is what's stopping you? Come on man, you can do better.
I’m sorry, but I threw in the towel after listening for the first twenty minutes on what a great guy he thinks he is. I can’t risk wasting another hour of my life on this.
You have the BEST SHOW! I just know are helping everyone! You help me every time I watch you!
Thank you for all of these great episodes! A plethora of amazing info from all of your podcasts!
Jesus, I don't regret listening to this podcast. I absolutely love it. Thank you so much for the wisdom ❤️❤️
The intelligence of this man is second to none. He knows a lot about almost everything. And his memory and articulation is top notch/ In just one episode of this show, this man took me on a journey to physiology, biochemistry, anatomy, medicine, pharmacy and everything one can think about. Great job👏
Yes, so he tells us (!)
This guy is so full of shit. He should start a life insurance company. Yeah, he won't.
Pharmacology
I experienced the same.... He is making so much sense 🎉
He’s a chiropractor funded by grant cardone. If he’s so smart, why doesn’t he have a real doctoral degree? When he said, “I could put methyl folate instead of folate into the model and see how it changed his lifespan,” I was like 😂
One of the most informative podcasts I have ever listened to. Gary is an incredibly intelligent man who has passion and committment to human well being. I life in Canada and as you know we 4 seasons and during the winters months it is impossible to walk bare foot. I rarely wear shoes in the summer months, however, it is far too cold and way too much snow. Suggestions? Thanky ou for sharing your knowledge.
The sad thing is, for most of us, we are lucky to get a face-to-face appointment lasting more than 5 minutes with a g.p., and even then they will almost always prescribe some ghastly drug for us to start taking. I would take a bet that as good as this video is, no one on here is likely to ever get a chance to meet someone like Gary, who will treat us in the ways he is describing here to help us optimise our health. So we either take the prescription ( and all its side effects) from our good doctor, or we try and self-medicate with products we read about online that at best are probably no better than snake oil pills.
lol how much do you think he charges? I'm sure you could obtain his extortionate services if you've got enough $£$.
You can easily start with the few free things he recommended. I can speak from experience that just those things alone can make a profound difference in ones health. I went from zero energy to boundless energy, from angry and resentful to overfilled with joy and gratitude. Clearly this difference is also internally, better mental health is better physical health. My lifestyle had changed and therefor so did I, but it was only after watching this video that I have an understanding as to how and why. It was a happy "accident."
One of the best episodes ever, of this podcast. Kudos to Steven for bringing amazing guests every single week.
This was expediently the best interview I've seen on explaining how to pinpoint deficiencies, how to reverse them, and the key role that plays in the basic metabolic process of how the body works. I'll now be following both of you. Thank you for seeking him out!!
Absolutely loved this guest, the information given. Great interview. Thank you.❣️
Very logical. I believe he is very close to discovering a new approach of treatment and preventing physical and mental suffering of the humankind. I always stated that there is direct correlation between gastrointestinal health, microbiome and anxiety and chronic inflammation. Never thought about motility aspect of it. Very smart thinking.
He also throws a lot of very intelligent ideas in his interview. Must watch.
One of those videos you have to pause every few minutes to fully take in the implications of what the guy's saying. Truly mind-blowing - and I'm still only 30 minutes in!
Wow, stumbled upon ur channel & this episode. Absolutely amazing. As someone who isn’t a researcher per se, but will search & search for answers to ailments, I have discovered some of the things he is talking about. I just haven’t been able to put the pieces together & listening to Gary speak is doing just that! I’m so happy to have found this channel. I love to learn & solve problems & help myself & those around me by sharing knowledge & info. Knowledge is power! It’s very empowering to know that we do have the ability to make changes necessary to improve health.
Everytime Gary talks, I listen even though I have no idea what he’s talking. Dude is smart as hell!!
I love this guy! The podcast is amazing! Thank you for all this information!!
I have rearranged my morning schedule to do the things this wonderful man gifted us I have heard and practiced connecting to the earth before, but his adding all the natural free things that would upgrade our health ..I have sent this link to about 14 people,my daughter has sent it to 7 ...we are looking at this multiple times....Thank you Thank you Steven and nobody ask questions like you...this morning at 6;30 right before sunrise I was doing some push, Upa-Yogi ,and pulling weeds. For a hour while bare feet and doing Brest work...I FELT WONDERFUL.
"If we don't learn to control our emotional state, we will never control our future"... profound
bruh that's what children say 🤣🤣
Great conversation! Thanks for sharing thus with us. Blessings!
Thank you both for this awesome episode!
Steven, thank you so much! I listen to your podcast primarily when driving because I spend a lot time in my car! I was hanging to every word you and Gary was saying! I don’t know when I have ever been this hyper alert. Thanks again and keep doing this amazing work you’re doing! I’m definitely saving this episode!
I've been listening to this all day. It's one of the best episodes so far. I was listening when it was taken down. I started again when it was posted again and I'm still listening. I keep rewinding and starting again. I'll have it memorised before I'm through. Such brilliant advice that's resonates as truth not just because of how it's delivered but because it tallies with so much I've read about Vitamin D, grounding, breath work and detailed blood work. Thank you so very much.
Gary you have helped me improve my life in ways I would have never imagined…. Thank you!!!
I have woken up many times in a state off joy and laughter, woke up after surgery once in a full on laughing state, and I turned to the nurse beside me and said that was the best party I’ve ever been to.❤
Drugs are great!
This is the first time I’ve watched your podcast and OMG it was fascinating! Gary Brecka’s approach to health is much more in tune with nature and I’m a big fan of grounding. The health of our gut and the level of inflammation in the body is definitely something which should be taught in schools. We need to become aware of the critical path to health so we can enjoy and thrive in life. Education and awareness is key. Thankyou 🙏 I am now subscribing and I will explore Gary Brecka’s work further too. 😄
I have watched this podcast 3 times now because of the valuable info it contains. I cannot thank you enough for sharing this info with your audience and Gary Brecka is amazing. I have also shared this with my entire family and we are all going to get the genetic test done. Thank you again.
Can you please share your notes as well? It'll help a lot of people
I love ❤️ this video podcast
Just added this episode to my 20 Performance Episode (some Steven's some from others) that I shall watch every year between Christmas and New Year's. It's that good.
This has been by far the most fascinating podcast I’ve seen to date! The detailed information was impeccably explained 👏🏼👏🏼👏🏼
This is another of my favourite podcasts you’ve done this month, 1st dr Gabor and now Gary brecka… just GREAT
"Aging is the progressive pursuit of comfort." WOW. Truth.
Amazing guest. Amazing interviewer. Thank you!
It was a tremendous pleasure to watch Gary share his knowledge! Thank you both and the team for this truly amazing interview!
This experience has allowed me to feel more connected and given me a much better understanding of the importance of nutrition and its effects on health conditions. I would love to see him on the podcast again! Thank you
Love this interview. Gary Brecka is awesome. My partner died 10 months ago. I had such a loss of oxytocin, seronin, and dopamines that I plunged into depression and anxiety. My anxiety was all about, how do I get out of this when I know it's going to get worse? I knew I had to accept that it was going to get worse. It was like being on a plane that was crashing, but I was a passenger and unable to get off - trapped! What helped? Well, chatting with his friends, but because of work commitments, I wasn't able to do this very often. And time. I think that time helped because my body started making its own serotonins and happy hormones, etc, whereas it was automatic when I was with him, or thinking about him. I miss him.
serotonin*
I'm so sorry for your loss.
@@catherineclark169I am really sorry for your lost , I hope that you could find the peace and support that you needed to overcome this unfortunately event......by the way, you just can edit your comments at anytime . God bless you!
Look into Neurofeedback therapy for your grief love. UA-cam it and how it works - it helped me so much when I lost my partner of 10 years, 5 years ago… Neurofeedback saved my life. I haven’t been depressed or anxious since and now I watch videos like these to properly supplement 💖 good lucky and I’m sorry for your loss!
So Sorry about your loss.
Absolutely impressive! I’ve ran integrative medical clinics, studied and researched disease reversal methods, set up doctor panels and conferences, reversed both my son’s and my diseases and have learned many of these important health protocols and more. This is a great reminder to heal our bodies from within by locating which genetic mutations to work with biologically as well as working with the power of the mind to create positive and lasting outcomes.
I will be honing in and refocusing on my own health goals based on his recommendations.
I would add to this the importance of thoroughly detoxing the body of heavy metals, chemicals and neurotoxins as well as highly oxygenating the body to get rid of any bad bugs growing within. Once these are addresses and only when they are addressed can the human body communicate to become efficient. In other words, as long as your tank is gunked up there will be interference and your body will not preform no matter what you put in it.
Lastly, I would use cell communicators to help where the body is sluggish and then stem cells for regeneration if needed.
I look forward to learning so much more from Gary.
Thank you both 💕
Interesting! Can I ask you some questions about all this please? I'm having problems, and I seriously need some direction.
So beautiful his grip of set of ideas in concealing helping people out of his activity ❤👏🏼 it already made me want to take a genetic test since (I have several mental disorders) some years ago a nutritionist told me to take them and I neglected for the expenses. While wondering, my wages got wasted in random things…
I feel like I’ve cheated something be able to listen to this episode for free. Just wow. Incredible.
I didn't think of it like that
We are getting all this amazing
Information for free ,
I'm so grateful.