I think the tuck handstand requires a bit more mobility and strength in the shoulders, but I find it a lot easier to balance than a straight handstand. Really good for building endurance and starting to play with other shapes.
Thanks for breaking this down step-by-step. It’s super helpful! PS. I love how your animals peeked in to see what you were up to, then walked away super bored. 😂
Thank you very much for your thorough explanation! I just tried the wall drill and noticed that my shoulders travel forward (and touch the wall). You mentioned pushing down and back. Is there maybe a exercise to understand the shoulder movement better?
I'd have to see you do it to really give a through answer, but some of the exercises in my mini-planche and press liftoff video may help you to clarify the idea
@@yurimar So if full planche is the goal... Is it better to focus on bent arm movement or straight arm movements? For example L-sit to bent-arm handstand, or L-sit to straight arm press to hand stand? Disclaimer, a person struggling to hold a tuck planche. thanks for your time either way!!
@@ivisu22 what? If full planche is the goal then focus on planche. unless I misunderstood your question. That's like saying "my goal is 2xbw squat, so should I work on conventional deadlifts or romanian deadlifts"?
@@yurimar Oh I agree...but what I am trying to ask is what handstand skills will help build shoulder strength that can transfer to planche work. My approach is to get to 5 solid hspu, then some 90 degree pushups, and keep building planches along the way (slowly)...if this approach/perspective is wrong or inefficient...please share your thoughts. Thanks again
@@ivisu22 I don't believe in a right/wrong method of coaching. On top of that I don't know enough about you to give you advice at this time. Everyone is different and should be utilizing different techniques for the best results. HSPU and press to handstand(if done correctly) are very different movements and will have little carryover to planche I view them as completely separate skills, though tuck planche will carryover into press HS if your goal is planche, do planche. Keep doing handstands but don't expect to see much planche improvement from them. that being said, I don't know how you will respond to the training because I don't have much to go on. If you are interested in real personalized one on one feedback and critique, I offer online coaching as a service. Much more effective than youtube comments in my opinion
Thanks, great tutorial, I came across a drill where you are in a down dog position, turned around with heels against the wall and hopping hips up, tapping wall with your toes and trying to float down--similar to L-stand. Do you think this is effective?
I'd have to see it, sounds a bit complex. to me it's not about the exercise but how it's performed. I try to keep exercises and cues simple so that there is less potential of misinterpretation, especially on the online medium. You have to be careful with how you use/lean into the wall because you don't want to build a dependence or get used to it being there, especially if your goal is freestanding progressions
I'm making the bop sounds! Wife and kids aren't sure what's going on but it works! Fun too. 😅
I think the tuck handstand requires a bit more mobility and strength in the shoulders, but I find it a lot easier to balance than a straight handstand. Really good for building endurance and starting to play with other shapes.
Especially the one on the wall was helpfull for me, beacsue of the right amount of push in the shoulder. Thank you!
I love all "thoughts on" videos. Thank you very much! Very in depth
Thank you Yuri! It is really helpful! Namaste!
Thank you Yuri. Have been working on Tuck jump for the past few weeks. Your explanations are helpful
You are so genuine
Thank you. This was very helpful. I tried using the techniques you explained in the video and it really improved my tucks to handstand.
What is this considered as a prequisite to like a press?
Thanks for breaking this down step-by-step. It’s super helpful! PS. I love how your animals peeked in to see what you were up to, then walked away super bored. 😂
haha yeah, the cats always make the videos more interesting
Thank you very much for your thorough explanation! I just tried the wall drill and noticed that my shoulders travel forward (and touch the wall). You mentioned pushing down and back. Is there maybe a exercise to understand the shoulder movement better?
I'd have to see you do it to really give a through answer, but some of the exercises in my mini-planche and press liftoff video may help you to clarify the idea
This is solid Yuri. Do you think this transfers to the L-sit to handstand movement?
certain elements of it, like the hip counterbalance, yes.
put overall the press from L-sit is at a much higher difficulty level
@@yurimar So if full planche is the goal... Is it better to focus on bent arm movement or straight arm movements? For example L-sit to bent-arm handstand, or L-sit to straight arm press to hand stand? Disclaimer, a person struggling to hold a tuck planche. thanks for your time either way!!
@@ivisu22 what? If full planche is the goal then focus on planche.
unless I misunderstood your question.
That's like saying "my goal is 2xbw squat, so should I work on conventional deadlifts or romanian deadlifts"?
@@yurimar Oh I agree...but what I am trying to ask is what handstand skills will help build shoulder strength that can transfer to planche work. My approach is to get to 5 solid hspu, then some 90 degree pushups, and keep building planches along the way (slowly)...if this approach/perspective is wrong or inefficient...please share your thoughts. Thanks again
@@ivisu22 I don't believe in a right/wrong method of coaching. On top of that I don't know enough about you to give you advice at this time. Everyone is different and should be utilizing different techniques for the best results.
HSPU and press to handstand(if done correctly) are very different movements and will have little carryover to planche
I view them as completely separate skills, though tuck planche will carryover into press HS
if your goal is planche, do planche. Keep doing handstands but don't expect to see much planche improvement from them.
that being said, I don't know how you will respond to the training because I don't have much to go on.
If you are interested in real personalized one on one feedback and critique, I offer online coaching as a service. Much more effective than youtube comments in my opinion
🙏🏽🙏🏽🙏🏽💪🏽💪🏽
Thanks, great tutorial, I came across a drill where you are in a down dog position, turned around with heels against the wall and hopping hips up, tapping wall with your toes and trying to float down--similar to L-stand. Do you think this is effective?
I'd have to see it, sounds a bit complex. to me it's not about the exercise but how it's performed. I try to keep exercises and cues simple so that there is less potential of misinterpretation, especially on the online medium.
You have to be careful with how you use/lean into the wall because you don't want to build a dependence or get used to it being there, especially if your goal is freestanding progressions