Cheese Topped Tomato Chips with Onion Rings raw vegan recipe
Вставка
- Опубліковано 15 жов 2024
- This healthy snack is fun to make and intriguing to look at. Gluten free, non-dairy, raw vegan plant-based and delicious, this is a classic. It's one of many amazing healthy recipes in our cookbook at HealthyCookbook.com
Do this first- slice red onion, break apart rings and marinate in soy sauce (Tamari & Nama Shoyu have non-GMO gluten-free)
Cheese (should be thick. If too runny, add more nuts and nutritional yeast)
1 cup cashews
1 cup pine nuts
3 cloves garlic
1 red bell pepper
1 lemon squeezed
pinch of Celtic sea salt
1/4 cup Apple cider vinegar
2/3 cup Nutritional Yeast
1 Tablespoon water
Slice 4 tomatoes into 4 thick slices and lay out onto dehydrator sheet
Add a dollop of cheese on each one and top with onion ring
Onion Rings
Grind half a cup of Golden Flax Seeds in coffee grinder
dip marinated onion rings in ground flax seeds so they are coated with “breading”
place on top of cheese/tomato
Our health channel is full of fun, educational videos www.thehealthyl...
Check out our raw vegan cookbook https//www.healthycookbook.com
Our life-changing health products https//www.markusproducts.com
Cara's Instagram https// iamcarabrotman
Markus and Cara's Instagram: / markusandcara
Best herbal vitamin C in the world- www.markusvitam...
Heal Yourself 101 book- www.healyoursel... The ebook version is a free download if you don't want the paperback
the Photography Channel MarkusPix on UA-cam / markuspix
So, I’m watching this one again because we have fresh tomatoes and onions to harvest on our organic farm.
I LAUGH SO HARD when Markus is squirming over the onion eye-burn and Cara, the restaurant chef, stands there all firm, no discernible sting.
So true and so funny! Love you both! God bless you both and all the work you do!
Eye get such a nostalgic energy from this channel in general, so much so that you helped me to establish more radiant energies within myself tonight. Eye look forward to more doors opening
I just made this and it's super delicious :) A nice tip is to season the tomatoes first before adding the cashew dip. :)
Hello Anita, in response to you comment on why we look more babyfaced now, here is why ua-cam.com/video/PB8ohV76ZT8/v-deo.html
@@MarkusRothkranz Ok cool. Just my honest thoughts. None of my business really. Love you guys :) Peace
Oh I forgot to mention yes your products are worth there weight in gold . Because of the time ,study and dedication you put into it. I am hoping I can get my book published as soon as I can . I hope I don't get in trouble by mentioning that Mr. Markus and Ms. Cara are my inspiration and motivation people. I can't stress enough how listening to your videos and putting action behind them have help not only me but others as well. Please don't stop !!! Please !!
We love seeing you Markus. Love your humor and excitement on health. You are great.🦋💙
Always a delight, watching you guys is like sunshine .
WOW! That looks so delicious! Thank you for all you two do (healthy living, photography, and living the good life).
I love this recipe so much that i've made it three times since you posted the video. One time I didn't have a red pepper. I had purple yams and substituted for the red pepper and the colour was lilac. As usual, they were delicious! Super easy and fast to prepare. Thanks so much Marcus and Cara!
These look great- going to sprinkle some fresh Basil on top too 🍅🤤🍅🤤🍅 Thank you for sharing 🙏🏽🙏🏽🙏🏽
Thank you for this yummy looking appetizer. Which would make a nice meal.
You two are so perfect for each other !
yes absolutely!
I'm so glad you two met! You two wonderful together!
I remember the first video when you introduced Cara!
Thank you for all the Delicious recipes and Health info!
Just want to thank you Markus for creating my favourite snack, the best H'or d'overes you'll ever try, trust me. I make this for friends and family all the time. They can't get enough.
Glad you enjoy it!
Thank you guys! I'm soooo excited I purchased my first big girl dehydrator!! I say big girl because I was using my neighbors ancient one and while it did the job, well, I've moved up in the world with this one, lol! Your cookbook is my next purchase! HAPPY EASTER you two! Thanks for all you do!!
You will love the cookbook!
Markus, I enjoy watching you cook your favorite foods too. Don't apologize.😁
my eyes are burning she's like ya whatever haha this was funny...
Scrumptious looking. Yum Yum.
I made these delicious cheezy tomato bites and they were simply amazing! Cant wait to make more. I ground equal amounts of flax seeds and sunflower seeds for the onion rings and was not disappointed! Thanks for this yummy oldie but goodie Marcus! Thanks too Cara! Sending you two love from Toronto!
I’ve made your delicious cheezy kale chips 3 times this week. They are worth it. I also bought a garlic press and it came with a silicone sleeve to roll the skins off the garlic! Wow! I have a whole new love of cooking.
I can’t wait to try this recipe
Yummy! Pine nuts are super expensive here on Vancouver Island Canada so I substitute them with organic sunflower seeds. Just as delicious!! 🌻🌻🌻
Thanks for the tip from NB other coast of Canada...NB
Great source of Vitamin E in the sunflower seeds, too! Great idea, thank you!
Thanks for tip, just across the Strait of San Juan de Fuca , on the Olympic Peninsula. I can SEE Vancouver Island from here!
Love it . Thanks so much for taking the time to help us get heart healthy . I got my check and I will order the eye formula and heart formula that you Mr Markus put a lot of dedication in making it. I am blessed by you and your princess videos . May God keep giving you wisdom. love you'll.
Collegen kit by wild force there was a testimony by Erika ? That this formula improved her eye problem. There's the sea moss , wild force and vitamin C. Kit I will buy it if it is still available. However if these products improve my eye problem good if not I will still keep taking them because of other beneficial properties in them.
Ann lol. I chuckled.
This looks delicious! I have your cookbook and I've made quite a few of the recipes. They honestly taste better than "normal" food and I always feel pretty good after eating them. I feel energetic instead of getting into a food coma. I love Markus and Cara's recipes and I look forward to trying every single one of them.
Just ordered your free e-book and also Love on a Plate, your Free Food and Medicine DVD set and a myriad of other products. Thank you for all the time you put in making these wonderful videos!
If the recipe came to you, it means it was heaven sent. What a lovely delicious hor d'oeuvre.❤❤❤
Don't stop revisiting these classic recipes. Just 💘 them.
The MarkusSweet I ordered 3 days ago arrived yesterday and it is GREAT!
Wow, I'd love to try them they look amazing......
Underrated. Markus, this right here is the type of quick recipe that's super helpful. If you have more of these simple, satisfying recipes please please do more. This is one of those recipes that I'd never had thought of myself, like youramazing fava bean dish, or the blueberry mango hot pepper garlic bowl. I added nutritional yeast to the flaxseed mix, and lots of black pepper. I liked them best before the tomatoes were dried out and still quite moist. After about 24 hours the tomatoes weren't crispy but chewy. Are yours actually crispy?
Hi Joe! Yeah I like em the way you do too. Yeah the're kinda chewy when dry
This is another reason I like watching you make things. Lol
You give hints for the book.
The two of you together are adorable 😍
Got all of the ingredients and can't wait to make these! Recipe looks delicious.
Those do look good!!!
Looks delicious! Can't wait to try it!!
You are such a wonderful couple. I actually was inspired with you when I moved to Vegas a year ago.
Wonderful my healthy coach.
Love you guys, so sweet and funny❤😂
Looks delicious like always
Oh my gosh! Yum 🌪❤️🔥
I love this recipe. It's one of the first ones I've made when I purchased your book. I now make the "cheese" with hemp seeds instead with nuts. 🙂
pine nuts are not nuts. They are a super powerhouse of nutrition
YOU TWO ARE ADORABLE!!! I LOVE YOU BOTH and am sooo greatful for the excellent info you share HAVE THE BEST DAY EVER!!! love rose..
I made these yesterday and I needed a lot more tomatoes to finish the ‘cheese’😆 But that’s a good thing cause now I have lots of snacks!😋 They taste really great! I think it will be one of my favorite snacks.
The only thing is mine didn’t get crunchy at all. So I dehydrated a bit longer to see if that would work but the tomatoes just disappeared and got chewy. I’m pretty sure I heard a crunch in your video right?🤣
Thank you so much both of you. I am trying my best to eat your foods as a diabetic and live a healthy life, but iI am unable to afford all the groceries it takes to eat like you. well I believe in miracle. I know God will provide.. I am sure He will make it possible for me.
God bless you.
g
ua-cam.com/video/xikeaa3VBEc/v-deo.html
That looks delicious 😍
You both are awesome 😎
As soon as I get some large tomatoes, I’m making this. Thanks!
Or eat a steak
It looks delicious!
Hi Guys!!! WOW!! Looks soo yummm I will make sure to make these, love to watch you making these goodie videos and love this recipe. Thanks guys! :-)) A big heart to you both xx
Our pleasure!
I'm making this in the morning! Thank you
Yumm wow
Cara i wanted to tell you. I soaked chickpeas in water with orange rinds. It really made them more tender ❤
They look delicious 😋 thank you
Oh yummy gluten free and so healthy yummy in my tummy
Looks so good. Must try :)
Nice refresh!!
looks super yummy!!
Looks delish!
Yum!
Thank you very much !
y’all great!!
I think it's so cute, how Markus does his thing and Cara just stands back and watches ! Funny! Good for you 2! It's really cute watching you guys! Kind of like hubby & I...nice to have that later in life..Dawn @ Rich & Dawn in MN :) BTW: we are really enjoying your products!
How about a Spring Fling Happy Hour Snacks and Hydration Drinks,,,,, enjoying this watching as I comment.
@5:10 is so adorable to watch, btw the juice wouldn't squirt out if you place the lemon the other way in the squeezer
YUM! 🤤
YUM!
Hehee u 2 are so funny!!!
Water water!!!!who's counting!!
Got make this one soon
Love you both! Great video!! I love the music !!! Can you please tell me what this music is???? Love and light to you 💖
Great music by the way Markus!
I’m in love with you two 😍
I want to purchase your book for Kindle but it doesn’t seem to be available in the UK. Please help?
not sure where you are trying to get it, but it's at www.HealthyCookbook.com
@@MarkusRothkranz I’ve emailed customer support with screenshots. I was trying through your website.
I bought a dehydrator and it didn’t work well at all. Ended up in oven (darn). Still Loved it though guys. Thx! 🙏💛
Often times the temperature it says is not the actual temp inside, so to get 120 you may have to set it to 140
You could just move to the desert southwest like we did and just put stuff outside 😄
Yay so good and you two are cute together
You two are too cute!
Light a candle Markus!
Beautiful ✌️💗👌
❤❤❤❤❤yum!!
Should the tomatoes be organic or could u use any kind of big tomatoes
Yummy
i love everything you do!!! thank you for your wisdom
What is with the bill for electricity?
I am using the dehydrator and am curious about the coming bill in Germany.
I love it
Markus rothkrantz is there any alternative to a blood thinner im on injection f9r thinning my blood fo havr a blood clot in my leg during pregnancy now I'm 22 weeks pregnant i dnt want to take injection in just on your powders x
Read the BLOOD or ARTERIES ebook www.MarkusEbooks.com
Put the onion in the freezer for 1/2 an hour before slicing, then light as candle and put it right where your slicing.
Hey Marcus, question, in your book you mention white tea/green tea and i got a whole bunch of it but did not know it naturally contains caffeine... i know you say caffeine/coffee burns out your adrenals/thyroid, does caffeine from tea not do the same thing then? is tea caffeine okay but coffee caffeine not okay? what about decaF? Thank you! im saving for a dehydrator, this looks amazing
Not the same as coffee caffeine. There's a bit in green tea but no where near as bad. Plus the green tea calms your nerves while coffee steps on the accelerator
HAPPY EASTER
The onions can be easily "cooked" with in water with keffir water or water with one spoon keffir milk and little salt" those microbes do the job.
This is criminal!!!! 🤩🤩🤩
What is the difference between nutritional yeast and baker's yeast?
I can't find a proper answer online.
Nutritional yeast is used to add a cheese flavour to vegan foods, it contains b12 and various other vitamins and minerals.
Bakers yeast is found in bread products etc, little to no nutritional value. Helps bread rise.
They are quite different x
in cheese-like recipes: try (different) yeast extracts
its not a raw food, just like nutrional yeast isnt (i think its made in the same production halls), but imo its much tastier🤗
it got same crazy high b vitamins like nutrional yeast, high glutamate content, and its not crappy dry (too much dry = no good 😠)
Thanks guys, what model vitamix you guys using?
5200
Can you recommend a dehydrator?
ua-cam.com/video/kUruQnyT02Y/v-deo.html
Markus my daughter, 35yrs. ,has slot of stomach trouble. Right now she had a week of constipation. Finally went this morning. But her stomach is bothering her again. She threw up today and 2 days ago. She tends to run low on potassium. Yes I'm trying my hardest to get her to eat fruits and veggies and smoothies. Would it be ok for her to take some of your charcoal capsules. I worry about her potassium levels.
She needs to change her diet, Charcoal pills are not going to help her condition unless she is detoxing something bad. She should do a water or green juice fast and stop all alcohol, bread, wheat, sugar, dairy, meds and animal products to heal. She should read "Heal Yourself 101" www.HealYourself101.com and the Stomach ebook www.MarkusEbooks.com
SUPERRRBBBBB
Can I freeze the cheese? I just can't eat the amounts you need to make in a high speed blender.
We put it in fridge and use it up in a few days
@@MarkusRothkranz Thank you! I love that you actually read the comments and answer questions. 😊
Popped my first tomato chips in the dehydrator 5 min ago. I found some beautiful yellow beef tomatoes at Lidl yesterday and instantly knew what to do with them. Now I need to binge watch your videos to keep me from lurking around the dehydrator for the next couple of hours. 😂
🙏
Markus it has been a while can we get some more lecture videos lol I love it when you yell at us!
Hahaha you are rare.
I love it too! 😂😅
i love the lectures too, great motivation
Same!
if cara still no like tomato in salad - she can try use powdered or freeze dried mato instead 🤗 much more intense tomato (and glutamate) taste and potential consistency/overly wateryness removed 😎
👍
Hi Marcus Can I take wildforce green formula on a juice fast?? I was thinking it would help me stick to it?
yes
@@MarkusRothkranz Thanks for replying I'm going to order some in the morning. I'm in the UK so have to get it from the UK site. I'm desperate to heal myself and know a juice fast is the only way for me. It'll be good to get extra nutrients from the green formula
There is also a Holland site MarkusEurope.eu with newer stock
@@MarkusRothkranz I ordered from Marcus green products thank you so much can't wait
MAN! THOSE LOOK DELICIOSO! Dawn @ Rich & Dawn in MN :)
Dang. note to self… Only watch food videos after break fast time 😊
I don't think I can have nutritional yeast ahhhhhhhhh. I will try to add pinenuts and see if there is another alternative to that flavor