HEALTHY VEGAN BBQ SAUCE RECIPE | IT'S SO GOOD!! 🔥
Вставка
- Опубліковано 2 чер 2024
- Move over queso sauce, there is a new sauce in town! This amazing sweet & smokey BBQ sauce is made with ingredients you probably already have at home. The best part? It is quick to make, refined sugar free, vegan, and UNREAL!
Here's the recipe:
SWEET & SMOKEY VEGAN BBQ SAUCE RECIPE
6 tbsp tomato paste
1/2 cup apple cider vinegar
4 pitted medjool dates (soaked)
1 tbsp mustard
2 tsp garlic powder
1.5 tsp onion powder
12 drops of smoke
1 tsp smoked paprika
1 tsp pepper
1 tsp of blackstrap molasses
1/2 tsp cumin
1/2 teaspoon of salt
1/3 cup of water
Blend sauce in blender and enjoy OR simmer on low heat for 15 minutes. If you choose to do this, add another 1/4 cup of water for cooking. Stir frequently so it doesn't burn!
You want to refrigerate after it cools off. It is best the next day and should keep at least a week in the fridge since mustard, vinegar, salt are all natural preservatives.
MY VEGAN RECIPE EBOOK🍍
simnettnutrition.com/easy-veg...
FREE EASY VEGAN MEAL PLANNER📝
simnettnutrition.com/easy-veg...
SIMNETT NUTRITION MERCH👕
simnettnutrition.com/shop/
I'M NOW WORKING WITH VEDGE NUTRITION!
Use my code Derek10 for 10% off ALL your orders:
www.vedgenutrition.com/?rfsn=...
SOCIALS
• INSTAGRAM (DEREK): / simnettnutrition
• FACEBOOK: / simnettnutrition
WANT TO SEND ME SOMETHING TO TRY?
Derek Simnett
PO Box 413 Parksville
Parksville, BC, Canada V9P2G5
HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR, SUPPLEMENTS):
www.amazon.com/shop/simnettnu...
WHO AM I?
I'm Derek Simnett, a Certified Nutritional Practitioner.
I love calisthenics and making good food!
Check out my 2 year transformation: • 2 Year Transformation ...
MUSIC: www.epidemicsound.com
www.soundstripe.com
#bbqsauce #veganrecipe #simnettnutrition - Розваги
“You won’t taste it, it just adds a really nice flavor” - Derek Simnett from Simnett Nutrition on the topic of blackstrap molasses
haha you got me :p
The master vegan chef can say what he wants :D
I actually get what he means though, I hate the flavor of ginger but when I put it in my smoothie it completely transforms the flavor without obviously tasting of ginger
“I can do this better.”
I love that you left that in!
He’s endearing
You are the only youtuber who is a inspiration in all aspects....every thing you post is lovable ......and you are so real man just be like that always ....you are just awesome.😊😎🙂😇🤠
Thanks brother!
I agree! Love Crystal, too!💖
Lmao!
Isn't he just adorbs, all day long? If my husband was like him, I could drop dead today, and be happy to be on my way.
I know! Love him to pieces!
If you soak several cups of dates then the water is BOMB. Makes the most incredible cashew milk.
1 c date water
2 c water
1 c cashews
Tastes like heaven!! 🤩🥛
Wow ! Thanks, definitely gonna try it!
Yes, the water you need is right there in the date water. This is the biggest thing I forget. I make soup stock intending to put it in eveything, and then I forget and put water in my dry rice or pasta or tomato paste.
Start with mirepoix, sauteed long enough for the carrots to soften, and the onions caramelise, adding minced garlic three minutes before the onions are done. Then do the rest, minus the onion and garlic powders. Also, adding balsamic vinegar to the mirepoix makes magick. You can (should) also add diced bell (especially orange) peppers with the garlic. My sauce is the best you've never had. I can make shoe leather taste like Memphis fine dine. Vegan leather, of course. Preferably minus the nasty foot.
As a 19 years old young adult, I developed hypochondria last year, they ruined my days and sleep. Nausea, palpitations, constipation, anxious feeling and fear daily. My anxiety levels are going to normal these days, and I am gradually becoming "better" and "normal" recently. After watching your videos, you inspired to eat cleaner, healthier, and just better. Unfortunately, I still eat meat, but definitely cleaner than before. I cut out KFC, McDonald's, pizzas, and just all kinds of junk food. I ate much more veges and fruits and did incorporate your recipe once in awhile. I do not smoke and drink at all and will never touch them. I just want to thank you for your videos, and pls do more of them. Love from Vancouver Richmond : )
I had the same too, i had hypochondira and ocd. Breathe. Change your diet, check the people you surround yourself with, check your self talk and practice meditation or any form of mindfulness. Force your focus on constructive things.(reading, studying,cleaning, singing) It gets better gradually if you are consistent. I went from paranoia and vomitting stomach juice every other minute during my run and gagging on every metro station to not have the sensation or need to vomit any more.
Good luck! I had panic attacks in 2018 and went vegan at the end of 2019.
Pro zero waste tip here: that cup of water you added after blending the sauce, add it to the blender AFTER emptying it and then shake it to get all of that remaining sauce out.
nice
I was thinking the exact same thing -- try to get every last drop!! :)
Also, you could have used the water you soaked the dates in 😉
Keep in mind that double dipping shortens the shelf life drastically!
That's a good tip, but I doubt food lasts that long in Derek's house, lol.
@@andreawalker7138 haha true 👌🏼😂
Just made the non-cooked version of this and added a couple of huge handfuls of sunflower seeds and a bit more water and ended up with a creamy BBQ sauce! SO GOOD!
OMG! This is legit BBQ sauce
This reminds me of when i made enchilada sauce. I discovered that it's basically just a bunch of peppers. Just throw a bunch of chili, paprika and cayenne in some vegetable stock with spices and i think there was a tomato somewhere in there... i can't remember because i didn't write it down... but it was good.
I like to add fruit puree to bbq sauce sometimes, my favourite is cherry puree.
I also like BBQ sauce on crumbled tempeh. Thanks for the recipe, the healthier store-bought ones are so pricey, much more than healthier ketchup.
I made your recipe this morning. I don't have liquid smoke so I doubled the smoked paprika as you suggested. I saved the water from the soaked organic Mejooled dates and used the measured amount as you suggested. I use BBQ sauce with raw almonds. I coat about 1 cup at a time then microwave in a glass bowl for a minute. I stir the almonds and put back in the microwave for another minute. I watch so that the sauce doesn't burn. When the almonds make a popping sound I definitely stop. Then I put them on a plate to cool. I bag them up & give as gifts. My family loves them. Up until now, I have not been able to find a BBQ sauce that was tangy enough without high fructose corn syrup. Your recipe will work. I could even add some Sriracha for extra heat. BBQ sauce works on raw walnuts, pecans, etc.
BTW, I love you & Crystal. You 2 are a great team. Keep up the great work.
You're so right about store bought BBQ sauces - they are full of salt, preservatives and they are pricey.
If ever you don't have dates, you can use maple syrup!
Yum! Can’t wait to try it out!😋
I can't wait to try this recipe. I was thinking, why couldn't you use the water used to soak the dates? Someone else made a great comment. Put the water into the blender after you've spooned it out? Put the blender on mix and you will get every drop out. That's actually how I clean my blender. Fill it with hot water a tiny drop of soap. Put it on mix, a quick rinse and it's clean! Another tip, when reducing the sauce use a double boiler. It's the bomb to keep things hot without worrying about your product from burning.
I just woke up and I'm hungry now! 😄🙈
Loving your homemade sauce recipes! :)
Looks delicious!
Loving your recipes ❤
Looks yummy!
Ty so much for your recipe. Helps out a lot
This looks amazing 😃👍
Excellent!
I love this totally going to try it 😃
Yessssss Let's goooo my favorite sauce with my favorite UA-camr
Awesome video and I can't wait to make that recipe!
Derek!!! Thank you!! 😎😎 Love, Love your videos!
Great recipe love your energy and your channel
Saving it! Thanks, Derek! :)
I made it! Really good.
Sounds really good.. can't wait to try it!
I love absolutely every video on your channel, Derek! Thank you for all you do. (and this BBQ sauce looks amazing)
just made this and it is delicious
thanku too much from Colombia!
Using dates is a genius idea. Just made this and it turned out really well, thanks man!
This looks so good! I will definitely try it, I love bbq sauce.
You’re so effortlessly funny. I always enjoy watching your vids 💓
You're really onto something here! Recreating recipes can seem difficult but you make it easy. Thanks for this one and the queso recipe!
Yeah! The king of sauce 👍
Love your videos! You are sooo fun to watch, you make cooking plant based so simple, fun and delicious 😋 Thanks 😊. My 5 year old grandson loves watching you on the pull up bar and trampoline!!!
I'm going to make this TODAY!
I love the little blooper bits that you keep in the video, they make me laugh 😂❤️!! Also just FYI, I like every single one of your videos I’ve ever watched and will continue to do so! You’re my favorite UA-camr, thank you for your contributions to the internet and all our lives :)!
Lol the bloopers! 😆 I loved your queso sauce and want to try this one too!
I’ve been inspired by you for some time now but to find out you’re just as young as me is SO motivating!!!
Thanks 😊 going to make this now 👍
Hey Derrick. I've been loving these new recipe videos!! I Genuinely appreciate all the work that must go into them!!! Keep up the great work and thanks for the gastronomic inspiration!
*side note* I just got some banana dip bars
Love all of your sauce recipes! I made the queso sauce this weekend and it’s great! And thanks for all of the tips. I didn’t realize that I should be soaking my dates, that’s going to solve some of my problems.
I was looking for a good healthy recipe for bbq sauce last week after your tofu video but couldn’t find one that I liked! Can’t wait to give this one a go, keep killing it Derrick!
You are awesome! Your energy is everything fabulous! I’m going to try this recipe! Stay awesome!
I always like your videos a few seconds in because I know im going to love it, and you prove me right every single time... Thanks for always being awesome : )))
Thanks for your recipes! This one was a huge hit in my house - we’ve had it as homemade pizza base, on wraps, dolloped on hummus crackers etc. Your mustard recipe was so easy and good too - I’ve made a few variations.
You are just awesome and you crack me up. Informative and entertaining. Thank you. Your channel is my favorite.
sooo glad the nacho cheese video introduced me to your channel. i've spent the last week watching as many of your backlist vids as i can! i'm a few weeks into my plant based journey and you/your recipes have made it even more awesome. thank you for doing what you do. thinking my closet needs a simnett nutrition hoodie...
You have no ideia how much you’ve been helping me with all your recipe videos (and also your videos about your lifestyle). It has been a few months now that I’m vegan and I’m feeling so good! Thanks for all! Hugs from Brazil 🇧🇷
I love this channel keep up the good work Derek, I will for sure be making this! I feel like this will be good on some seitan 👀
Keep the sauce recipes coming!!! Loving your videos 🤗💕💕
Will do!
So happy with this video 👏🏻👏🏻thannnnks
Thanks for watching!
I'm loving the editing (or lack thereof) in your recent videos. It's humbling to see you leave in bloopers or tell yourself you can do a part better, pause for a second, and go straight into it! Not to mention it's pretty funny too 😄 Anyway.. loving the sauces, keep 'em coming!
I’ll give this a try.
Enjoy!
We stan Recipe Delevoper Derek Simnett
Hey Derek!! Thank you so much for delicious recipe.. 🙃🙏🏻🙏🏻🍀🌈🙂☘️🌿🍍
Ohhhh my goodness, this sounds so good. Going to try this on some pumfu. Thanks Derek!!
How did you know I have been looking for a healthy bbq sauce?! So excited to make this! Oh and ever since you and Crystal shared your lasagna recipe...I make it all the time now, like weekly. So delicious!
Brilliant! BBQ sauce is the sauce of the Gods! I love this! I use bbq sauce for everything. And the curry suggestion is awesome. Definitely going to try making this. Thanks so much man.
Your videos are the best! Doesn't matter what they are about. I am so happy everytime you upload!! Have a beautiful day🌻
Thanks for the recipe! I like to mix BBQ sauce with cashew ranch dressing for a BBQ themed salad. And I love my Nutribullet for small batches. It does a great job!
I been waiting for this video 😋 barbecue sauce is one of my favorite condiments lol. I definitely have to try your recipe thanks Derek👍
Thanks Mel!
With these sauces and the jackfruit, and tofu, nobody would miss meat and cheese. Great job, love the channel.
Yuuum. Definitely gonna try this. My fave store bought just got discontinued - perfect timing to try your recipe :D
Not completely related to topic at hand, but thank you so much for all your videos. I love making your recipes and hanging out with you through your vids and ig stories. I know your channel is going to grow so big. Keep up that amazing production level! ❤️❤️
Omg I was waiting for a receipe like this since forever!!! Can't wait to try it! 😆🥳
Enjoy Sophie!
Love to drink a mug of hot water and stirred into it, a teaspoon of black strap molasses. I also love ginger bread.
You are a breath of fresh air! Keep doing what you are already doing. I love your UA-cam channel more than any other! And Crystal is amazing in how she organises and supports you, not that you need it of course 😁. I love your travel vids too! Love love love! Selina xx
Uuuuuh my mouth is watering🤤
So good! Nice
Thanks :)
Absolutely LOVE these make it at home recipe videos. I don’t purchase bbq sauce because I truly wouldn’t use it frequently enough before it goes bad so making it at home (with all this stuff I do, in fact, always have on hand) is AMAZING! I can totally scale down your recipe so I only make what I need and it’s SO much healthier 💖🙏🙏🙏
My wife and I always look forward to your video visits. When I make BBQ sauce I like to add minced onion. It caramelizes nice when you cook with it.
This recipe looks so good! I've got all the ingredients and am going to make it later today. Thanks.
Enjoy!
Thank you SO much. Was going to ask what brand healthy to buy but empowering to make our own healthy food! Thanks for everything- life changing for me!
yesssssss this like amazing! methinks I'm gonna have some crispy bakes tofu with bbq sauce tonight! thank you for another great video 😁
Enjoy Leah!
Those BBQ burgers look so good!
Sweeetttt , going to try this out this weekend !!!!! mmmmmm
Dude, you are on fire with these sauces 😀
Hey Derek! Just wanted to let you know that I appreciate how you test the recipes multiple times before making a video to give us the best recipes. I know a lot of youtubers who don't. Now I can save some time on experimenting with recipes, because I know you already did it for us 😃
Also curry bbq sounds daaaaank!!
All the ingredients are super easy to find I'm making it while travelling 🏃♀️🏃♀️❤👏
I'm so glad you made this recipe. My boyfriend and I bought a 5 kilo box of dates for the first time and I thought we would go through them faster. I did not realise they had to go in the fridge so now I really need to use them before they go bad. I am definitely going to try this out as I really want to do the mango salad dressing recipe. Perfect as we buy mangos by the box of 6 😄
Derek the Vegan Sauce King! 🔥🔥
Barbecue everything from now on, great video.
Lol! I have date paste. That should work, too! Now I want a Beyond Burger for breakfast!! Yum!
Brian Turner and Simnett uploading videos within hours of each other. Great day indeed.
I can't wait to try this! I may try adding some dark maple syrup. :)
I can't wait to try this AND your mustards!! Keep them coming, Derek! And...at least 100 spoons are required when testing a recipe!
Oooh, yeah! I will so make this! BBQ sauce is my favorite condiment! I’m thinking Derek, what if we sliced potatoes really thin, watered down the sauce a little and brushed it on and baked or air fried them as homemade BBQ chips? 😋 Thanks for your latest creation!! ❤️🌱❤️
Looking forward to making this. Soft prunes or soaked prunes would be nice in here too, they have a strong flavour that goes well with smoky food.
Thank you, Derek. Makes us want bbq pizza.
I'll be liked spicier!! =)
Thanks for sharing.❤️
I need to try that bbq sauce!💪🌱