Jamaican Meal Prep in 1 hour | Budget Meal Prep For Weight Loss | How I Lost 60+Pounds!
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- Опубліковано 22 чер 2024
- Subscribe👆🏽 | Hey My Lovelies, here’s a Jamaican cuisine meal prep for you to enjoy and also try out! If you love the Caribbean cuisine then you will love thus meal prep which is packed with flavoursome proteins such as Jerk chicken and kern salmon . I make sure you also get some tasty sides to accompany the meals with some smooth and creamy sweet potato mash and the unforgettable Rasta pasta. Weight loss recipes do not need to be bland and lack lustre , you can have great meals in moderation and still lose a lot of weight the healthy way just like I did. 30kgs/60+lbs later and one thing I can attest to is the power of meal prepping and how it helped be stay consistent until I reached my goal. I give you recipes with ingredients that are accessible affordable prices making this budget meal prep an easy solution for when you desire to eat healthily and budget accordingly. I know you will be inspired by the beautiful Caribbean meals I show case on the prepped meals. If you enjoy this and would like more meal prep video’s don’t forget to COMMENT BELOW and I will do my best to create more amazing meal preps for you my lovely!
From my kitchen to yours Happy Cooking!
FULL RECIPE ON:
bountifulcook.com/
TIMESTAMP:
0:00 Meal prep
1:47 Weight Loss Transformation & Before and After Weight Loss photos
2:15 How to make Pineapple, Mango & Banana Smoothie
2:58 How to make oven baked plantains
3:36 How to make omelette on the stove
4:26 How to make jerk salmon fillets in the oven
5:11 How to make creamy mashed sweet potatoes
5:46 How to make healthy rainbow salad
6:21 How to make Jamaican jerk chicken in the oven
6:49 How to make Jamaican Rasta Pasta with chicken
9:19 How to make tropical Caribbean fruit medley
10:34 How to serve up meal prep after cooking
12:15 Why meal prepping is helpful
INGREDIENTS FOR JAMAICAN MEAL PREP:
TROPICAL SMOOTHIE :
- Pineapple
- Banana
- Mango
- Natural Yogurt
- Almond milk
- Honey
BAKED PLANTAIN
- Plantains
- Black pepper
- Sea salt
- Olive oil
OMELETTE
- Eggs
- Spring onions
- Sweet peppers
- salt
- Black Pepper
- Avocado (garnish)
BAKED SALMON
- Fresh Salmon
- All purpose seasoning or sea salt
- Dried Thyme
- Green seasoning paste
- Jerk seasoning marinade
- Olive oil
MASHED SWEET POTATO MASH
- Sweet potatoes
- Salt
- Pepper
- Unsalted butter
- Spring onions and coriander
RAINBOW SALAD
- Cherry tomatoes or Vine Tomatoes
- Spring onions
- Coriander
- Carrots
- Mixed sweet peppers
- Aromat salt
- Black pepper
- Olive oil
JERK CHICKEN THIGHS
- Jerk chicken thighs
- All purpose seasoning or sea salt
- Green seasoning paste
- Jerk seasoning marinade
- Dry thyme
- Olive oil
RASTA PASTA
- Penne Pasta
- Sea salt
- Sliced chicken thighs
- Paprika
- All purpose seasoning
- Black pepper
- Green seasoning paste
- Jerk seasoning marinade
- Olive oil
- Double cream
- Mozzarella cheese
- Jerk Chicken stock
- Mixed sweet peppers
- Spring onions
- Coriander
CARIBBEAN FRUIT MEDLEY
- Mango
- Pineapples
- Passion fruits
- Kiwi
- Pears
- Grapes
- Pomegranate
SMOOTHIE BLENDER DETAILS:
TBC
CONNECT WITH ME:
Instagram: @bountifulcook | / bountifulcook
Pinterest: @bountifulcook | www.pinterest.co.uk/bountiful...
Blog: bountifulcook.com/
OTHER RECIPES/RESOURCES TO INSPIRE YOU ON YOUR HEALTH JOURNEY:
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Vegetarian Meal Prep For Fast Weight Loss | Easy Beginner Friendly Meal Prep Ideas |1 week in 1 Hour: • Vegetarian Meal Prep F...
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WHAT I EAT IN A DAY TO LOSE WEIGHT (how i've lost 30+ pounds in 3 months!): • WHAT I EAT IN A DAY TO...
Meal Prep With Me || Quick and Easy Meal Prep for Weight Loss || Journey to Slim Thick: • Meal Prep With Me || Q...
MY WEIGHT LOSS JOURNEY | HOW I LOST 40 POUNDS IN 2 MONTHS: • MY WEIGHT LOSS JOURNEY...
#weightloss #mealprepideas #howtomealprep
DISCLAIMER PLEASE READ: Please remember that this is my health and weight loss journey experience that I am sharing. The Video Content has been made available for informational and entertainment purposes only. The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.Thank you for understanding and also for your continued support on this channel. - Розваги
The jerk salmon and fruit salad was my favourite 😅😊 but they all look delicious please more like this. I will cook all. Congrats on the weight loss
Thank you so much! Yes, do try the meal prep recipes or make them separately you’ll love it!
Trying to meal prep and I’m bored with what I usually make. So here I am. ❤❤
Thanks! I really hope this helps re-motivate you to meal prep 🤗
You look gorgeous as always! Nice meal ideas thanks for sharing
Thanks Happy to share 😄
This looks so delicious! I’ve been meal prepping for a while and need some new ideas. Thanks for the ideas!!! ❤️
Thanks a lot! And I’m happy to share I’ll bring you more next week ☺️
Wow!!! You did a great job you’re looking so good! I have to do meal prep this asap for summer pls keep them coming 🔥☺️🤩
Thank you my lovely! 😊 yes please do the meal prep you’ll enjoy it! Really satisfying
Everything looks absolutely delish! 🇯🇲🇯🇲
The video I’ve been looking for!! Subscribed ✨
Thank you lovely 🥰
WOW that's yummy food dear! Thanks for sharing this. Keep it up!
Thank you so much for the encouragement! I will do 💕
Well prepared! Absolutely delicious
Thanks a lot my lovely! 👍
Simply amazing I mean everything looks so good. Yes please do more cuisines I love this new content ❤️
Yes me too I'm liking the meal ideas I swear food gets so boring sometimes
Aww I appreciate the kind words. I will do my best to bring more preps let me know what else you want me to prep 😊
@@maryk2682 no boring food around here more preps coming up. Thanks Mary
Yes!!! Caribbean food is life do more please I made the jerk chicken recipe it was the best!!!!
yes I did too. I ate for a week made too much oops but so good
Agreed. So happy you tried the jerk chicken recipe try the Salmon too
@@maryk2682 you can’t have too much! Just freeze it next time and defrost when you want it 😊
Looks amazing and delicious!!🤩😋😋😋😋😋
Thank you Bella! You know I had to do you and Errol proud on this 😋
This is such a wonderful video effortless, great quality video with awesome ideas and everything looks easy and delicious. It inspiring and you are very beautiful!
You’re so kind! Much appreciated. Glad you enjoyed the recipes 🎉🤗
Yummy recipes salads and chicken look great 😍
Thank you so much
Love love love this. Thank you! I am also adding a mango banana smoothie!
That will be delicious enjoy ☺️
That will be delicious enjoy ☺️
I loved this! Really need a meal plan
Thank you Dwayne! I have a few on here hope you find something ideal 😊
This all looked super good
wow .... amazing ❤️❤️❤️
Thank you my lovely 😊
Super Yummy Sis! I love how everything is well seasoned & looks delicious. 😋😋 let me share out this Yumminess. I have your bell on now too sis for your future Yumminess. You’re so beautiful!
Thank you so much Lisa! You're so kind, thanks for sharing it I really appreciate that and I'll do my best to give you more Yumminess😋 🤗
Thank you I need to loose weight healthy
You’re welcome Allison 🤗
Big like
great vlog
i full support new youtubers.
Thanks Asad! Really appreciate it 😊
Wow
Yummy 👍 😋 & Delicious 👌🏻
Much appreciated, so glad you enjoyed it
Looks great
Thank you so much ❤️
Hi there! Great work here! I am your New subscriber 😊
Thank you & welcome 🤗
Thank you thank you thank you ❤
I do meal preps has well, I love me some sweet potatoes and that salad 🥗 😋
Yes the sweet potatoes are amazing 💕 glad you liked it thanks Keisha
Thanks!
Thank you Conrad I really appreciate it 🤗
Um beijo do Brasil♡
Que camera boa, vc grava bem ♡
Obrigado. Que bom que você gostou! 😋
Nice
Thanks ☺️
Lovely xxx
Thank you 😊
Please can you link in your description where you get glassware and other items we could buy....Like in an Amazon store front
Thank you so much I definitely need to lose weight and the food looks amazing how do I make jerk season
Thanks Shaquelia glad you liked the food. You can get the jerk season from supermarket it’s by a brand called “Walkerswood or tropical sun” equally as good. Or make it’s from scratch here’s a good recipe for it by Terri-Ann’s Kitchen:
ua-cam.com/video/H74duZMoui8/v-deo.html
Hope you enjoy it when you cook it 🤗💕
Love
Thank you ☺️
Great video, is double cream the same thing as heavy cream ?
Thanks Shan! Yes, correct the double cream is the UK and European equivalent for heavy or whipping cream in the US hope that helps
Great Cook and beautiful!!!
.will marry you!!!
Lovely recipes however your video title is not completely true. On a budget would now seem pretty relative
Yes times have changed since the making of the meal prep, but the recipes are still reasonably simple and inexpensive compared to ordering take out or pre-made meal preps. But thanks for the comment 😊
You making me hungry
Oh dear! Hope you enjoyed though 😊
sigh.. website not working. food looks good tho! keep up the good work
Thank you so much! The website was down but back up now 🥳☺️
I definitely love workout but diet is not for me I don’t eat sweet pepper onions if I’m going to eat cabbages or calaloo it have to cook soft when I cook meat with season I pick out every onions and sweet peppers 🫑 🤦🏾♀️
Hi Natasha, I get it! And yes we’re all very different but just do what works for you and what helps you stay healthy 🤗
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