Feel Hopeless? Hope's Out There (and in you too) | Joy Lab Podcast [ep. 146]

In this episode of the Joy Lab podcast we explore the concept of hope as a crucial element of joy. We're offering an 'outside in' approach to hope in this episode, suggesting that by fostering hope for the world around us, we can boost our own hope, resilience, and personal growth. There are lots of nuggets to take away from this episode as we dig into topics like learned helplessness; learned hopefulness; the relationship between optimism, pessimism, and hope; and why hope and toxic positivity are not at all the same thing. We'll get into practical insights to help us all tap into the hope that already exists around us and within us.
Key moments:
00:00 Welcome to Joy Lab
00:38 Exploring Hope: The Element of May
02:09 The Science of Hope: From Learned Helplessness to Learned Hopefulness
05:08 Hope vs. Pessimism: Navigating the Mind's Landscape
08:59 Beyond Toxic Positivity: Embracing Realistic Hope
13:13 Reflecting Inner Hope Through Our View of the World
15:21 Inspiration Behind the Episode: Finding Hope in a Better World
19:05 Closing Thoughts: Choosing to See the Good
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Full transcript available here: www.naturalmentalhealth.com/p...
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