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Natural Mental Health
United States
Приєднався 22 лип 2013
Experiencing chronic stress, anxiety, and depression is normal. It's also not our natural state. We believe healing is possible for every single person; it won't look the same, but we can all "feel better." And, we can go beyond that. Tune in every Wednesday and Saturday for empowering mental health education and realistic practices to help you ignite your resilience and make your journey a more joyful one.
It's OK to Check Out (as long as you check back in) | Joy Lab Podcast [ep. 159]
In this episode of the Joy Lab podcast, we explore the phenomenon of dissociation or what is sometimes called "going offline." We want to highlight that this can be a very natural survival mechanism in response to stress and trauma. It's not all bad. We'll talk about the pros and cons of going offline; share some personal experiences of how dissociation can show up; and provide strategies for grounding, skill building, and reconnecting.
Joy Lab and Natural Mental Health are community-supported. When you buy through the links below, we may earn a commission. That support helps keep the Joy Lab podcast free for all!
* Resilient Community: Access lots of extra resilience-boosting resources (like our Sleeping Well Workshop) AND you'll join a group of inspiring folks who play an integral role in keeping this podcast going... which means powerful resources (like this podcourse) stay accessible to everyone. www.naturalmentalhealth.com/community-sign-up
* Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life. www.naturalmentalhealth.com/joy-lab-program
* Subscribe to our Newsletter: Join us for exclusive emails, updates, and additional strategies. www.naturalmentalhealth.com/natural-mental-health-newsletter-sign-up
* Shop high-quality supplements and wellness products at our Fullscript store and at Resilient Remedies. Every purchase helps keep this show ad-free and accessible for all. You'll also receive a special NMH discount!
* Our partner store at Fullscript: This is where you can find high-quality supplements and wellness products. Except for our CBD Gummies, any product links mentioned in the show notes below will require an account. Sign up for your free Fullscript account here: us.fullscript.com/welcome/nmh/store-start
* Resilient Remedies: This is where you can find our line of trusted, high-quality CBD gummies: www.resilientremedies.com
* Check out our favorite resilience-boosting reads: bookshop.org/shop/NMHreads
Full transcript and links mentioned available at: www.naturalmentalhealth.com/podcasts/joy-lab-podcast/episodes/2148640700
Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program.
Please see our terms for more information.
If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. - 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.
Joy Lab and Natural Mental Health are community-supported. When you buy through the links below, we may earn a commission. That support helps keep the Joy Lab podcast free for all!
* Resilient Community: Access lots of extra resilience-boosting resources (like our Sleeping Well Workshop) AND you'll join a group of inspiring folks who play an integral role in keeping this podcast going... which means powerful resources (like this podcourse) stay accessible to everyone. www.naturalmentalhealth.com/community-sign-up
* Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life. www.naturalmentalhealth.com/joy-lab-program
* Subscribe to our Newsletter: Join us for exclusive emails, updates, and additional strategies. www.naturalmentalhealth.com/natural-mental-health-newsletter-sign-up
* Shop high-quality supplements and wellness products at our Fullscript store and at Resilient Remedies. Every purchase helps keep this show ad-free and accessible for all. You'll also receive a special NMH discount!
* Our partner store at Fullscript: This is where you can find high-quality supplements and wellness products. Except for our CBD Gummies, any product links mentioned in the show notes below will require an account. Sign up for your free Fullscript account here: us.fullscript.com/welcome/nmh/store-start
* Resilient Remedies: This is where you can find our line of trusted, high-quality CBD gummies: www.resilientremedies.com
* Check out our favorite resilience-boosting reads: bookshop.org/shop/NMHreads
Full transcript and links mentioned available at: www.naturalmentalhealth.com/podcasts/joy-lab-podcast/episodes/2148640700
Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program.
Please see our terms for more information.
If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. - 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.
Переглядів: 13
Відео
See Your Inner Light With Awe (encore) | Joy Lab Podcast [ep. 158]
Переглядів 429 годин тому
Awe is a powerful element of joy and a powerful contributor to good mental health. And it isn't just something to experience when magical, mysterious, or rare events surprise us. Awe is something we can practice daily. But... how?! We'll talk about some cognitive barriers that may hinder it, such as overgeneralization and filtering. We'll also offer some practical steps to welcome more awe into...
Mental Health & The Male Hubris, Female Humility Effect | Joy Lab Podcast [ep. 157]
Переглядів 2221 годину тому
#podcast #mentalhealthpodcast #mentalhealthawareness There's something called the "male hubris, female humility effect." And it's really a thing. It means that men tend to rate themselves higher on self-reported intelligence compared to women. How does this impact mental health? There's a lot to consider here. We'll talk about this effect and its relationship to intellectual humility and impost...
How Do I Know If I'm Thriving? (special community talk + short practice) | Joy Lab Podcast [ep. 156]
Переглядів 51День тому
How do you know if you're thriving? That's a question we received from one of our NMH Community members. We'll talk about this concept of thriving through the lens of positive psychology, leaning on Dr. Martin Seligman's PERMA model which includes Positive Emotion, Engagement, Relationships, Meaning, and Accomplishment. Most of all, we'll focus on thriving as a practice rather than a fixed stat...
Sad Music... For A Mood Boost? | Joy Lab Podcast [ep. 155]
Переглядів 2614 днів тому
Does sad music make you feel a little better? You're not alone. In this episode, we're exploring the intriguing topic of how sad music can influence mood and foster resilience. A recent study revealed some reason why we are drawn to sad music and the diverse emotions it evokes, including nostalgia, peacefulness, and empathy. The study also found four dimensions or rewards of listening to sad mu...
Flow & The Art of Non-Doing | Joy Lab Podcast [ep. 154]
Переглядів 6514 днів тому
Flow & The Art of Non-Doing | Joy Lab Podcast [ep. 154]
To All The Dads With Depression And Anxiety... | Joy Lab Podcast [ep. 153]
Переглядів 3821 день тому
To All The Dads With Depression And Anxiety... | Joy Lab Podcast [ep. 153]
Getting Unstuck With Curiosity (encore) | Joy Lab Podcast [ep. 152]
Переглядів 5121 день тому
Getting Unstuck With Curiosity (encore) | Joy Lab Podcast [ep. 152]
The Shocking Correlation Between Dandruff & Depression | Joy Lab Podcast [ep. 151]
Переглядів 4828 днів тому
The Shocking Correlation Between Dandruff & Depression | Joy Lab Podcast [ep. 151]
Accept Yourself Just As You Are & Then You Can Change | Joy Lab Podcast [ep. 150]
Переглядів 70Місяць тому
Accept Yourself Just As You Are & Then You Can Change | Joy Lab Podcast [ep. 150]
Antidepressant Withdrawal & Coming Off Antidepressants w/ Less Side Effects | Joy Lab Pod [ep. 149]
Переглядів 64Місяць тому
Antidepressant Withdrawal & Coming Off Antidepressants w/ Less Side Effects | Joy Lab Pod [ep. 149]
Which Do You Usually Grab - The Handle of Hope or the Handle of Fear? | Joy Lab Podcast [ep. 148]
Переглядів 39Місяць тому
Which Do You Usually Grab - The Handle of Hope or the Handle of Fear? | Joy Lab Podcast [ep. 148]
5-Hydroxytryptophan Side Effects & Benefits | Joy Lab Podcast [ep. 147]
Переглядів 155Місяць тому
5-Hydroxytryptophan Side Effects & Benefits | Joy Lab Podcast [ep. 147]
Feel Hopeless? Hope's Out There (and in you too) | Joy Lab Podcast [ep. 146]
Переглядів 49Місяць тому
Feel Hopeless? Hope's Out There (and in you too) | Joy Lab Podcast [ep. 146]
How to Change: External vs Internal Motivators | Joy Lab Podcast [ep. 145]
Переглядів 46Місяць тому
How to Change: External vs Internal Motivators | Joy Lab Podcast [ep. 145]
You Are Not Alone: Building Your Awareness of Unity & Belonging (encore) | Joy Lab Podcast [ep. 144]
Переглядів 33Місяць тому
You Are Not Alone: Building Your Awareness of Unity & Belonging (encore) | Joy Lab Podcast [ep. 144]
Building Resilience And An Open Heart With Your Heart-Brain (encore) | Joy Lab Podcast [ep. 143]
Переглядів 60Місяць тому
Building Resilience And An Open Heart With Your Heart-Brain (encore) | Joy Lab Podcast [ep. 143]
Working Through Uncomfortable Feelings & Building Your Emotional Immune System | Joy Lab [ep. 142]
Переглядів 65Місяць тому
Working Through Uncomfortable Feelings & Building Your Emotional Immune System | Joy Lab [ep. 142]
The Truth Behind Your Thoughts And How to Calm Your Mind (encore) | Joy Lab Podcast [ep. 141]
Переглядів 1842 місяці тому
The Truth Behind Your Thoughts And How to Calm Your Mind (encore) | Joy Lab Podcast [ep. 141]
Resilience, Hope, and Mental Health (encore) | Joy Lab Podcast [ep. 140]
Переглядів 412 місяці тому
Resilience, Hope, and Mental Health (encore) | Joy Lab Podcast [ep. 140]
Align With Nature & Your Rhythms (ultradian, circadian, & infradian) | Joy Lab Podcast [ep. 139]
Переглядів 362 місяці тому
Align With Nature & Your Rhythms (ultradian, circadian, & infradian) | Joy Lab Podcast [ep. 139]
Overcoming the Energy Thieves & Managing Energy to Feel More Refreshed, Engaged, & Connected | 138
Переглядів 632 місяці тому
Overcoming the Energy Thieves & Managing Energy to Feel More Refreshed, Engaged, & Connected | 138
A Balanced Approach to Medications, Supplements, & Nutrition to Support Mood | Joy Lab [ep. 137]
Переглядів 882 місяці тому
A Balanced Approach to Medications, Supplements, & Nutrition to Support Mood | Joy Lab [ep. 137]
Refilling Your Resilience Tank (encore) | Joy Lab Podcast [ep. 136]
Переглядів 402 місяці тому
Refilling Your Resilience Tank (encore) | Joy Lab Podcast [ep. 136]
Resilience Training + Our Roots of Resilience Series | Joy Lab Podcast [ep. 135]
Переглядів 302 місяці тому
Resilience Training Our Roots of Resilience Series | Joy Lab Podcast [ep. 135]
You're Wired for Resilience (special replay) | Joy Lab Podcast [ep. 134]
Переглядів 262 місяці тому
You're Wired for Resilience (special replay) | Joy Lab Podcast [ep. 134]
Lack of Sleep, Anxiety, and Panic Attacks | Joy Lab Podcast [ep. 133]
Переглядів 1113 місяці тому
Lack of Sleep, Anxiety, and Panic Attacks | Joy Lab Podcast [ep. 133]
Discovering Your Resilience Type (+ Our Updated Resilience Quiz) | Joy Lab Podcast [ep. 132]
Переглядів 303 місяці тому
Discovering Your Resilience Type ( Our Updated Resilience Quiz) | Joy Lab Podcast [ep. 132]
New Mail Bag & When To Turn Off the SAD Light | Joy Lab Podcast [ep. 131]
Переглядів 193 місяці тому
New Mail Bag & When To Turn Off the SAD Light | Joy Lab Podcast [ep. 131]
When should I stop using my SAD light?
Переглядів 63 місяці тому
When should I stop using my SAD light?
I started taking lithium orotate to help me sleep and it has been working perfectly with no noticeable side effects.
Thanks.....this is great! I'm a level one and aspire to advance to clinical. You are a great teacher!
You guys are awesome
muchas gracias
Henry's audio is horrible. Unlistenable in headphones.
Switch your audio output to mono and it’s much better
Mines fine
I'd tend to stay with pure hi-raw natural organic basically veggy diet taken on a steady basis for both regular nutrition and purification. Had to write a book about this called, The GREAT Liquid Diet. That said, thank you for this information. Hadn't thought of the orotate version of lithium in this context.
Try raw organs raw meat and blood you will feel amazing see many benefits
Thank you!
Absolutely!
Thank you for this informative video on clinical aromatherapy foundations. An eye opener thank you so much for sharing. Doing my aromatherapy sessions and I'm glad I came across this video it's so educational
You're very welcome!
This is so important and informative.
Thanks! Sending best wishes to you!
Great episode, you explain things very clearly. Thank you.
Thanks for joining us!
You're very welcome! Thank you for listening.
What good news!
Yes! We are all resilient :)
Thank you, Henry and Amy, for sharing so much of your understanding of life. Uncovering our joy feels so good!
Thanks, Kaia!
Great
Thank you!
I was diagnosed with GAD and mild MDD. They took a while to manage and understand. Mindfulness meditation helped me a lot, detach from the conditioning. Books like "30 Days to Reduce Anxiety" by Harper Daniels were a huge help.
Thanks for sharing the resource! It's inspiring that you've done such meaningful and impactful work to support your wellbeing.
Lovely, warm-hearted meditation!
P r o m o S M
One of the best videos I’ve watched on aromatherapy.
Thanks! We're happy it was helpful for you!
So helpful. Thank you!
Thank you for listening!
'Promo SM' ❤️
Insightful, clear, and warm. We should all have access to this type of education. Thank you .
Thank you for being with us :) And for helping us increase access!
Thank you from Dr Jonathan Hoistad>>>you continue to inspire
Thank you, Dr. Hoistad! We're grateful you're part of this community.
I did t receive a certificate email from you I did what I had to do on the contact for
Did you receive the cert, Carol? If not, please email us again with your full name and email.
A
Hey, love the work. You might enjoy this channel 👉 #drjohnaking. I find him informative, yet down to earth.
How do I print a certificate?
Hi! Please use the contact form on this page: www.naturalmentalhealth.com/site/contact You'll need to provide your full name and email.
How do I get certificate?
Did you email us and receive, Cindy?
...love your video...excellent information for SAD in winter...& throughout the year...
Thanks, Carol! We're happy you found the video helpful!
Thank you
Hi. Is the Certificate still available?
Sorry for the delayed response, we lost this message! Did you receive a cert? If not, please email us with your full name and the email to send to.
My son is 8 with ADHD need all the help I can get. thanks
It can certainly be tough to navigate. Sending resilient thoughts to you and your son. We'll have some more kids content coming up and will upload here. You may also want to look at our Summit for ADHD if you want more education on integrative approaches. www.naturalmentalhealth.com/parents
Thank you so much for this 🙏🏻
Thank you 🙏
You're welcome!
Thank you for this very informative video. How do I get the certificate?
Hi, Natalee! Sorry, we pulled the certificate form after receiving so much spam. Just head to the bottom of this page and enter in your email and the name you'd like on the certificate in the "Questions" contact form. We'll send off to you. www.naturalmentalhealth.com/aromatherapy-classes
Thank you so much for this opportunity for free
Thank you for this informative video.
You're welcome, Rajeev!
Hey buddy! I really loved your video. I love how well you presented and also loved the quality of your video and how well you edited it :) New sub to support your channel and hope we can support each other ❤
Can you cite the study about bad news and depression and anxiety in the Scandinavian city?
Very Informative. Thanks for the effort.
So helpful thank you so much for sharing. Doing my aromatherapy course in South Africa and I'm glad I came across this vedio it's so educational 👏👏👏
You're welcome, Christine!
Hi..was really informative..have done my Aromatherapy course in 2008 in india..want to learn about recent different oils..
@@nazemadoctor8279 how much it costs and price ?
I'm finding this really quite helpful. Thankyou!
Adrian's music is truly the music of Now - it seems timeless and speaks to the soul in people from any and all countries. It speaks of grief and hope and sunlight breaking through the darkness. I am listening to this first thing in the morning to center before I start the day...it just seems to make everything easier. Thank you so much for including this in the Calm series.
Thanks for joining with us, Janice! The horn really does reach that depth of emotion. Adrian is a brilliant musician.