How to Train Your Brain | Dr. Austin Perlmutter

Enjoy this clip from our latest episode of the Why Isn't Everyone Doing This? podcast with Emily Fletcher with Dr. Austin Perlmutter. Dr. Austin Perlmutter gives us tips and exercises on how to optimize our brain health starting today!
Watch the full episode here:
www.youtube.co....
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Dr Austin Perlmutter is a board-certified internal medicine physician, New York Times bestselling author, published researcher, health investor and international educator. His mission is help people improve their health by targeting the biological basis of “stuckness” in our brains and bodies. His writing, presentations, podcasts, and online educational programs explore how environmental factors influence our cognitive and mental state and have reached millions.
He currently serves as the executive director and research lead at Big Bold Health, a food-as-medicine company focused on helping people rejuvenate health through better immune function, where he is running a first-of-its kind study exploring the effects of plant nutrients on human aging through epigenetics.
/ draustinper. .
www.austinperl...