5 minutes! Sit down stretching. (Highly recommended for office workers and students)

It is a stretching exercise for those who have been sitting for a long time.
Sequence
1. Stretching the SCM(Sterno-cleido mastoid).
2. Stretching for levator scapulae muscle.
3. Push the wall away.
4. Side band.
5. Twist the body.
6. Open your chest.
7. 4 stretching.
8. Stretching the Iliopsoas.