Can 70 Really Be The New 50? Living Longer and Healthier with Exercise
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- Опубліковано 27 сер 2024
- We may be living longer, but are we living healthier? As we age, proper nutrition and exercise can help us live more fulfilling lives and enjoy our extended post-retirement years. Indeed, exercise is medicine. Cindy Chang, MD, a sports medicine physician, shares her training and expertise to provide physical activity goals and guidelines for adults. She'll also help you determine your own activity level using the "physical activity vital sign" and why this is even more important during the COVID pandemic. Recorded on 12/07/2021. [2/2022] [Show ID: 37512]
Please Note: Knowledge about health and medicine is constantly evolving. This information may become out of date.
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I was having repeated visits to the ER when I was 68 and 69. Just as I turned 70 I started training in karate. Now as I approach 74, I am well on the way to my black belt, my weight is where it should be, my blood pressure is under control and my diabetes is reasonably well managed. If you were from around here, you may have seen me all over the place on my bike. (Gas prices these days!)
Yeah, I'm a believer.
God bless you
Cool 😎. Thank you for sharing
Very Impressive! Maybe it's not too late to get a PhD!
We are proud of you. 🤗😚😍
Great job!!! Congrats 👏
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My motivation is to get off my medicine - high blood pressure, blood sugar and LDL. I want to put it here so I'll remember why I go biking in the morning. Thank you for this video, Dr. Chang.
Hydration is the key to be healthy.
Not trying to sell anything here but please feel free to check my videos explaining the benefits of drinking Alkaline/Ionized water.
Thank you.
How are you doing? Did you by chance watch any video from Dr Jason Fung?
In the comments you'll see many people saying they achieved your goal! All the best 💖💖💖
yeah right look at the state of the general public i think 50 is the new 70
Hahaha right?
@@sarasmile6071 Yes for many it sure looks that way, i agree!
True 👍
LOL so True 🤔😅
🤣
I love the video - great inspiration - and we are made for movement - I love walking in nature, dancing freely, doing basic yoga and cykling
I believe that when you feel good you want to move more - for me it meanes eating lightly and primarily whole food plants
This was so helpful since I can't always go to the gym since lockdowns. Lucky I have a bike and a trampoline.
You do not need a gym, never been to one walk as much as you can especially after each meal and you will have a long and healthy life. I never let people tell me what I should do. I listen to what they say, then I Mahe my own decision. Even my dr. Is a nut case. The WHO yesterday says the vaccine should be modified because if you keep giving boosters your immune system will not be able to fight against it, which means we will get sicker. It the first time they have said anything that made sense to me. Israel is now getting their 4th jab .I don't know how there are going along like lambs to the slaughter
im 50 and skateboarding so i guess i might make it to 90 flying around falling down
Timestamps in the description would be wonderful
Excellent, informing, inspiring and motivating, love this presentation so much!❤
I really gravitate toward this mode of thinking.
Grt presentation…love from India
Biking exposes one to risk of road injuries, which reduces the statistical advantage of biking.
It does as i know for sure. But, nothing ventured, nothing gained. I at 67 had a very serious bike accident that put me in hospital for 4 days. Things happen, but I don't regret biking. But, Yes, riding a bike requires paying attention and remembering cars are bigger than bikes. Lots more I could add.
Thank you so much for sharing the knowledge. This lecture inspired me to exercise more actively entering the age of 62 years old.
Yet...there are teen boys...OBESE and drinking ENERGY DRINKS
Great message. Thanks a lot and thrum up from Taiwan.
A couple of years ago I read a great little book on natural healing called ‘My Physician, Myself’, written by an older man who cured himself of a number of maladies without medical intervention. It’s available on Amazon and well worth the read. You might also look into the work of Luigi Cornaro, a Venetian nobleman who lived to 102. Anyone interested maintaining healthy senior years should read this this book, and something by Cornaro. His books are very short but very pointed.
This was great! Thx from FL!
Thanks for the info. Especially the 5 day numbers. Knowing I get 3 generations of stem cells at five days was really good news. Thanks again.
what a great ,in depth video. thanks :)
My motivation is to be out in nature
GREAT VIDEO, I LOVE THIS SUBJECT!
I AM 58 YEARS OLD, I AM PLANNING TO LIVE BEYOND 100 YEARS HEALTHY.
I HAVE NEVER BEEN SICK AND I AM NOT PLANNING TO.
HYDRATION IS A THE KEY TO BE HEALTHY.
PLEASE RESEARCH KANGEN WATER/ALKALINE/IONIZED WATER/REDUCED WATER/HYDROGEN RICH WATER.
Glad I don't fit her stats. I would be dead. I do need to find a way past my physical limitations to get some exercise however. My mother has always been active doing yard work or just on the go doing something. She is 75 and is in great shape.
45:20 good
50 is old. 70 is the new 40.
That's something to accomplish.
I'm going to walk to bar instead of drive.
That way I'll get my exercise and no dui.
And if I identify as a healthy 30 year old Male
Can I go out with 25 year old girls.
😂😂😂
50 is young
I told a piano player, I was going to be 64 .
He said, I was still a child 😄
He was in his late 80s
Why not 60 was the new 40
Why? Because there is a big difference physically between 70 and 60.
You mean the new 40!
Then 60 is the new 40
It almost is if compare to the average person who is way over weight and not getting exercise.
Thus started around the time, SMOKING IN PUBLIC CEASED..or became MUCH LESS
Ualmindelig smukt
I wonder why covid just appeared and hindered longevity?
Eat no junk, fast, or processed foods and you have no reason to fear Covid, etc. Drop the sugar, too and simple carbs. Trust me!
@@kirstinstrand6292 Thank you. I will slow down with my bad eating habits.