Sleep and Aging - Research on Aging
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- Опубліковано 6 гру 2017
- Why do we sleep and how does it affect our bodies? Jose S. Loredo, MD, MS, MPH, FCCP, FAASM shares how you can get better sleep and how sleep changes as we age.
[12/2017] [Show ID: 32678]
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As a college student I never got the "study all night" thing. I knew that if I paid attention in class, did my reading and studied my notes and most importantly got a good nights rest, I was going to do great. And I did. Yay me!
Same thing. If i had a good night sleap and attended class i knew i will have focus to remember everything i hear there. I always took notes after clas not during because you loose focus when taking notes.
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Good for you...and continued success to you!
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Great video. Thank you Dr. Loredo and affiliates.
Thank you for this excellent talk! I love how calming you are.
Thank you so much Dr. Loredo! I'm happy to hear of your retirement! Congratulations!
Thank you for this informative presentation. As a disabled veteran from the Vietnam conflict thank you for practicing at the VA. We in Boston are also benefiting from excellent physicians like yourself.
Absolutely excellent presentation
Great lecturer, great attention to detail, nice to listen to professionals with a great understanding of the subject they talk about.
thanks for posting.
Good info and his voice is great for presentations - I learned a lot, thank you.
A valuable and enjoyable presentation. Thank you.
Great speaker. I learned a lot and found the tips very helpful. Thank you.
Many thanks DR Loredo. Wonderful presentation .I will now try to follow your advice.
Great insights ! Thank you. What a professional discouse, put into perfectly user- friendly language
a great lecture let alone the humour sense, thank you indeed
Such a nice video...very informative a good refresher course... he speaks well, clear straight to the point😯
Great lecture ! Very informative and easy to understand . Kept me awake with his sense of humor :D
excellent presentation. ty
Great presentation.
I got alot out of this and will be sending to others. I broke my shoulder and didn't get any sleep for around 10 years and I went through hell, spending two three & sometimes four days away. I would say that this is what made me gain 4 stone in weight. I still don't sleep well, but getting better at it.
I will take on board what is a great a learning video for me
I'm female 64 x
Concerning 6:01 , In the Bible, death is referred to as sleep because one can be awakened from death (resurrection). That is why Jesus said Lazarus was sleeping.
Absolutely brilliant. Very useful information and really enjoyed listening to the talk. Thank you.
Sharp man and great talk. I learned quite a bit.
Great lecture. Put me right to sleep. 😀 I had to rewatch it later.
Excellent educational lecture
Thank you doctor
You described my sleep exactly. Wow, so impressive.
Really good lecture
I love my sleep it helps me relax
It is very important to sleep especially if you are stressed worried and many other
number of things it makes me 😌
Thank you so much ,very direct and easy to follow .Edna 87 yrs UK England .
Excellent information, we appreciate this video.
Excellent presentation, it home with me. Will try to follow more of your suggestions, Thank you, God Bless.
Sleep is an essential key to healthy aging and living longer. The right amount of good sleep matters since this is how our body recovers from the different activites we've done throughout the day. We need rest every single day or our body will give up. Sleep also affects our mood and mental health, just like how a complete good sleep gives you so much energy for the day and you're ready to take on everything comning your way focused and ready. This ultimately affects the socila relationships you have because better sleep just lifts your overall mood, so there is an increased chance to enjoy every moment with the people around you instead of moping around. Thank you so much for talking about how important sleep is, you remind us of the amazing health and wellness coaches here at Reviving Mind who help older adults live their best lives happy and healthy.
very informative,Thank you very much. you sir are a great speaker
Outstanding presentation by Dr. Laredo and colleagues. Very intensely packed with information, but he makes a person in the audience feel at ease, which greatly enhances comprehension of the presentation.
Thank you Doctor
Thank you kindly for your valuable information. Great presentation! I generally sleep quite well, but trying to get into a circadian rhythm is my biggest challenge. Your powerful message along with the visual graphs is very encouraging. Your have provided me with the best motivation. Thank you Dr.Jose Laredo for your very clear explanation and for your added humour too. Eva
Very informative lecture. Thank you. Enjoyed.
I could listen to this guy's voice all day long!
Thank you Docter very helpfull.well taught helpfully for me...
BRAVO. Thank you for sharing
Really great lecture, interesting and informative. Thank you for sharing.
Thank you. very helpful info.
This video is a gem! What an excellent teacher. This has answered so many questions and has so helped with understanding the things I’ve been hearing for years about sleep. I only understood a portion. This information is just WOW! Thank you❤️ also I am better armed to help others understand what goes on when we sleep. I’m a senior and a lot of people in my age group never heard many of the important points this video touches.
First class I now know I didn't need to worry about getting up in the middle of the night.
I think we know sleep has "great" benefits but unfortunately I have been trying to get quality and just SLEEP for a number of years. I think at one point in our lives, some traumatic incident happens and that haunts us forever...even if we are aware of why. I love to sleep; I yearn to sleep. So now to make up for sleep, I take naps. I know, that's not an answer. Listening to this speaker, maybe some items or points will sink in. I hope.
@Relaxing FirePlace 4K
Agree with you 1000%! I don’t use alcohol, my second and last meal of the day is around 4:00 pm. In the morning I drink 1-2 cups of coffee and that’s it. Funny huh! After a year from that post my sleep is still screwy. I quit worrying about it. 😁
Very Brief and Good.
Good job, doctor.
Good information . Thank you 😊
BRILLIANT! A great communicator who brought everyone along on the journey to sleep better!
An outstanding presenter
Dr laredo I could listen to you forever.... great lecture. For me the biggest takeaway is finding out how important early morning sunlight is. Will get that into my morning routine post haste.
Amen, my thoughts exactly 🙏
Mr Jose.S.Loredo MD. presentation in " Sleep And Ageing ". is educational and helpful for laymen's like us to understand the concepts and the preventions to take notes. Like to hear more speeches and presentations in future on UA-cam channels.Highly appreciated for transmitting this videos on internet by UA-cam channels.
very clear and relatable
Brilliant and engaging speaker.
A wealth of information here. Thank you!
Thanks a million!!
THANK YOU. DOCTOR.
Great guru (Teacher)..... Superb presentation...... Hats of to you sir....
EXCELLENT speech. Concise and full of information
Thanks. Great lecture
Downloading to watch in full later. My condition of Fibromyalgia has caused me over many yrs before my diagnosis to Sleep. Sleep. Sleep ... Never wake refreshed.. takes me till 2 3 pm to function well ... I've always loved my sleep....
Thank for this video .be well
Thank you Dr this information is very good, for people to live happily to achieve their goals
Thank you!
Thank you so much 😀
Thank you Sir for the information
Very informative information, thank you for sharing.
i'm old and still working and covid gave me the great gift of becoming a remote worker where i no longer have to waste hours of time commuting, which has helped me tremendously with getting enough rest!
That was excellent. Thank you.
Brilliant!
Great Talk!!
Quite informative
Very informative!!!
The part about insomnia is SO true. I'm a side sleeper and when I had hip-replacement surgery, I couldn't sleep on that side for the first 3 weeks (too painful) so I was only getting about 4 hours of sleep per night - mostly in a recliner in 1-2 hour-long increments - but that 4 hours was deep and refreshing! I suspected that my "body intelligence" wanted to move periodically to prevent blood clots so I didn't stress over it. As soon as I was able to sleep on BOTH sides, I returned to a more normal sleeping pattern - in my bed for 7-8 hours, waking only to change position or use the toilet. Stressing over sleeplessness is counterproductive.
Very unfortunate that your pre-surgical program did not mention that you could have spent time training yourself to sleep on your back. Even a few weeks of practice could have helped you. Rehab therapists are well aware of this, and if we can do pre-surgical lectures we will mention it.
@@Cathy-xi8cb I've tried training myself to sleep on my back to no avail. I can fall asleep on my back but can never remain sleeping for more than an hour or two.
I am female, 84 I am considered obese. I lost my lower jaw teeth bit by bit when I was in my late 50s early 60s. Obviously I must’ve snored badly because nobody wanted to sleep with me either. I have never been overly tired to fall asleep in the day until I got into my 80s and then I didn’t sleep well at all. I had to go to the bathroom quite often and I had great difficulty going back to sleep. Alsi I have always not been able to breath through my left nostril. Since I was 70 I also lacked jaw teeth on the bottom and Constantly snored at night. Of course I never kept my dental plate in at night, as per instructions. Recently I lost some of my front teeth and I decided I was keeping in my plates at night as I tend to drool at night without my teeth. That drove me nuts. The biggest surprise for me is that I am now sleeping all night without any trouble as far as I know, I’m not snoring. Of course I’m not sleeping with anybody and there’s nobody in my apartment but I’m pretty sure I’m not snoring. It’s the first time in 40 years that I have slept, got up to go to the bathroom And then went back to sleep. Just saying, there may be some pretty easy reasons for sleep apnea or just snoring. By the way I can breathe through both nostrils now at night.
Thank you
Danke...das war sehr lehrreich fur mich. Also....SCHLAFEN....guten abend gute nacht........der schlaf ist gottlich...
Very well presented and interesting.
Thank you so much Dr.
This video is excellent - Thank you
Excelent. Felicitari din Romania.
Excellent. Thank you.
Thanks
First-rate lecture. Thank you
Thank you Sir
I find that 3 main disciplines help keep me sleeping well, and being rested: 1. Schedule, 2. daily (outdoors) exercise, 3. not eating starch or sugars for dinner… the latter factor of starch, I’ve tested many times myself, and others verify this for their parts as well… interesting, but logical, since starch is fairly close to easy energy sources, sugars in other words…
Carbohydrates are sugars _ no bread, noodles, rice, grains, or fruits.
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@@28105wsking What you mean is that all these foods you mention have their own 'natural' sugars. This isn't the same as refined sugar and so forth per se.
I’m
Brilliant! This was really interesting, especially the bit about the rem sleep behaviour disorder. I have heard of it before but was not aware of why it happens.
This was excellent, thank you for posting it.
Very interesting presentation. I was awake .
This was very informative and a well planned presentation, with a bit of humor, thank you Dr Loredo. I have made peace with my non sleep hours and try to be thankful every day for what I get.
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@@teresamunns8432 q
Yes, once I changed from thinking I should get 8 hrs to accepting my 6-7 I got about 100% happier. I also came to realize that a few hours a week are really sleep, although I have thought that they were waking.
When I got finals in my University, we had to memorize 60 artists slides of paintings,name of the artist, name of the painting, date by of the painting, date of the artist and the title of the painting and medium.I did cards and memorize each one minutes before falling sleep. Then on the exam we need to answer 20 and I got 💯. It’s amazing how this system works.
If you need to memorize something do that it works.
Also memory association, like if the painting had 2 people, the date was 1920 I associate 19 years old to one and 20 to the other and so on. It was fun 🤩!
So.i enjoyed this very informative such a good lecture thank you..🙏
Just found this, and very impressed! Much I knew before, but still learnt a lot.
Now - anybody knows where and how I can get a précis under 10 minutes for my 11yr granddaughter, a delightful child who we can't get off her screens until too late at night...
(And tried all THOSE ideas...)
Englishman! Man! You are such a great presenter!
Informative, retired nurse from shifting, I have made peace with my insomnia, trying!!
My father is 96 sleeps very well, lives like a tortoise, never worries about anything, eats very little, spells words for me and gets out of a chair quicker than me lol. He turns logic on its head as his diet is crap and gets little to no exercise, I can only put it down to sleep apart from he is from a good genetic line of long livers.
Sounds like he knows what to do...good for him, does he eat sugar....? that is my downfall.....and I try not to eat it too late in the day or I would be climbing the walls.....lol
Good info
Very effective
Love my sleep…I tell my husband..think I’ll go to sleep…he reports im gone within the minute! Also early to bed…early to rise…
Thank you ! ❤️😴🙏
Thank you Dr Loredo. It’s a very informative speech
Please how can I get in touch I do have difficulty falling asleep and do need help
How about naps? Do they reduce negatitive aspects of loss of sleep during the night?
It is a relief to hear that sleep apnea rates level off at age 65-70. 33:50
Great 👍
It is a good advice for human long live
Thank you for this brilliant presentation.