7th Month Pregnancy Exercise | Pregnancy Exercise for Normal Delivery | Dr Supriya Puranik
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- Опубліковано 6 жов 2024
- इस वीडियो में Dr Supriya Puranik, 7th-month pregnancy exercise(Workout During Pregnancy Third Trimester/ Pregnancy Exercise for Normal Delivery ) कोनसे करे? इस बारेमें बताने वाली है। इस वीडियो में डॉ. Pooja Jain, physiotherapist (women's health care, gynaecology and obstetrics ) इन सारे 7th Month Pregnancy Exercises का Demonstration भी करने वाली है।
सातवें महीने में गोद भराई की रस्म होती है। इस महीनेमें हमारा बेबी २८ weeks पुरे कर देता है। उस दौरान वह १ kg का हो जाता है। इस को हम Age of viability कहते है क्योकि समय से पहले भी डिलीवरी होगई तो यह 1 Kg का बेबी NICU में struggle करता है और अच्छा हो जाता है। इस महीनेसे हमे normal delivery की तैयारी शुरू कर लेनी चाहिए और उसके लिए शरीर की strength और Stamina बढ़ानी चाहिए। शरीर के ऊपरी हिस्से strength बढ़ाने केलिए हमे wall pushups करने है और शरीर के निचले हिस्से की strength और stamina बढ़ाने केलिए wall squats करने है। इसके साथ modify pushups करने है। इस दौरान माँ का वजन बढ़ता है और balance भी थोड़ा कम हो जाता है इसीलिए इस महीने से माँ को balancing exercises करने चाहिए। बढ़ने वाले वजन वजहसे माँ का पीठ दर्द शुरू हो जाता है।
तो जानते है normal delivery exercises कोनसे करने है। Pregnancy Exercises Month by Month से जुड़े रहिये ताकि हम आपको गर्भावस्था में लाभदायी exercises की जानकारी देते रहे।
अधिक जानकारी के लिए पूरा वीडियो देखे |
हमारे अन्य वीडियो देखें :
1. Simple Yoga Exercises in Pregnancy: • Simple Yoga Exercises ...
2.नॉर्मल डिलीवरी के लिए महत्वपूर्ण टिप्स: • नॉर्मल डिलीवरी के लिए ...
3.Pregnancy Care Tips During Winter: • Pregnancy Care Tips Du...
4.Pregnancy Week by Week: • Pregnancy: Week by Week
5.Pregnancy Exercise For 3rd month: • Pregnancy Exercise For...
6.4th Month Pregnancy Exercise: • 4th Month Pregnancy Ex...
7.5th Month Pregnancy Exercise: • 5th Month Pregnancy Ex...
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हम आपके सरे सवालों के जवाब देने की कोशिश करेंगे |
हम इस, डॉ सुप्रिया पुराणिक, चैनल के जरिये बहुत सारी female health, IVF, Infertility related जानकारी आपके लिए ला रहे है | तो अपडेटेड रहने के लिए हमारे चैनल को सब्सक्राइब करे, like कीजिये और शेयर कीजिये. धन्यवाद!
#exercisesduringpregnacy #PregnancyExercises #PregnancyCare #drsupriyapuranik #pregnancytips
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Hi mam, I have sent you an email. Please reply.
Mam...Do we have to discontinue previous month excercises when we strt new month excercise mam
Mam ye steps kitni kitni bar Kane hain plzz btaiye????
Hello!madam me Ashwini Natkar aur abhi me 7 month pregnant hu muze dr. Pooja ke excice me video bohot pasand ahe me normal delivery me aur bhi videos dekhna chahti hu pls help me.
Mem mera 8 month chal raha he or mera pet nabhi ke upar ki taraf jyada bada huaa he esa q huaa hoga
mem
mam aap kitne pyar se bolti he...aapki ye behaviour dekh k chehre pe ek alag si smile aajati he
Exercises in 7th month -10 count each
1. Warrior pose
2. Wall push-ups
3. Wall squats
4. Trikonasan
5. Modified push-ups
Keep breathing while doing. Generally practice after 1.5-2 hr after meal.
Kitny sets karne hai
10 count on each side for warrior pose n all?
10 count on each side for warrior pose n all?
Mera abhi 37 week start h I am so excited to meet my baby 😘 ......
Apka baby kya hua
@@kayapalat4547 baby girl hui sis bohot hi beautiful hai o 😘
@@kayapalat4547 apka konsa month chal rha hai
@@divyashinde6305 27th week going on😇😇😇😇😇
Seventh month
It seems like pooja mam who is demostrating the exercises is also pregnant with the same month . I feel so connected because of this.
Mam can I start this exercise from direct 7 month . becouse I am not doing any exercise before this month only I take a walk 30 min every day
I wish I could be in ur town doctor mam , u r just awesome, your way to make patients understand is just out of the world
Online video consultation available with Dr. Supriya Puranik mam.
For appointments call on +91 7502519999
Mam thank you so much aapke hi wajah se meri normal delivery hui hai
Mam please can you tell me the best timing for these exercises??
Maam 7 month start hi hua hai or back pain start ho gya 😢😢
If you have significant back pain, or if the pain lasts more than two weeks, contact your gynecologist.
@@DrSupriyaPuranikIVF thank you
मैडम बहुत बहुत धन्यवाद ..हमें आपके वीडियो से एक माँ की कमी महसुस नहीं होती 😊
Thanks for liking ! Keep watching
I am a Teacher and 7month pregnant. ...I love your informational videos through out my journey
Thanks dear for your comment & appreciation! We are really glad that you found the content very useful. Keep watching
Aapki delivery ho gayi?
Such wonderful exercises !!! Thank you soooo much !! 😘
Mam plz plz upload video of 8th month exercises i m going to enter in 8th month within a week
Low posterior placenta me kaun si exercise karna chahiye
Mam meri pehli delivery c-section se hui thi..us waqt mujhe saans lene me problems aa rhi thi or bp b high tha or baby ki heart beat sunai nhi de rhi thi ab me 4 months pregnant hu ab b waisi he problems aa rhi h kbi bp high to kbi sans ki problems or pet or pith me bahut dard hota tha mam kya normal delivery krna sahi h ya nhi
Hlw ma'am
Aaj mera 27 week start hua h aur mai apne gynecologist se puch kr aaj se exercise start kr di hu.
Thank you ❤
Congratulations dear & have a healthy pregnancy
mam ji mera 7 mah chl raha h me pehle mah se aap ki vidio dekh rahi hu help full vidio h tqq
Thank you mam God bless you your video is very helpful
Ma'am how many sets these exercises has to be done?
Do we need any doctor consultation before doing these exercises.
Thank you ma'am for pregnancy episode bnane ke lye 😊😊😊 bahut help milta h aap ke he ek episode se😊😊
Thanks dear for your comment & appreciation! We are really glad that you found the content very useful. Kindly share with your family and friends, so that we can educate more people
@@DrSupriyaPuranikIVF main baith kr pichha lga skte hai kya ?
Ma'am mera 21 week complete ho gya h nd mera weight 46.500gram h ye thik h ? Ya koi food supplement lene ki jrurt h plz reply
thanks you so much mam for such an amazing video. mam your video helps us to get all answers of the questions which arise in our mind during pregnancy. want to know mam this 6 month exercise we can do in 9 month of pregnancy?
Mam the name mentions 6th month, pls correct. Thanks you for so much information
Ma'am mera 7th month chal raha hy but 6th month se meri body ma swelling agya ha special mery foot bhut zyada sojh gaye hain.
Kindly koi medicine likh kr batain ya koi excersize batain.
We can't suggest you any medicine without Consultation.
Try to visit your nearest gynecologist or try to take online / offline consultation from Dr. Supriya Puranik mam.
For any further details,
Kindly contact on these no. +91 7502519999
Hii Dr mera abhi 7th month strt hua hai mere body me sirf 6 point blood hai breathing prblm strt ho gyi weakness hai 4 kadam chalne pe saas ful jati hai kuch khana door pani pine ki iccha nhi hoti body n face sab pe swelling hai abhi 5 din se loose motions ho rhe hai din me 20 bar jati hu energy kaise aaye dr bhi tha nhi hai aap kuch suggest Karen plz 🙏🙏🙏😭
Mam mai apki sari videos dekhti hu me saharanpur se belong karti hu 1saal bad maine first time conceive kiya naturally mam Pehle to mere period miss ho gaye maine upt kiya bar bar but results negative hi aaye fir maine socha I am not pregnant fir date ke 19dinbad Mujhe halke pain ke Sath bleeding hui thodi si 10mint ke liye fir maine fsh injection liya 29th December 2021ko meri date aani thi 29th January ko nhi aayi maine 31st January ko upt kiya positive results aaya ab maine 23week me Sonograhy krayi first time to usme12din pehli pregnancy date aay to me konsi date Sahi manu ultra sound wali ya bad wali jab halki bleeding wali Mam plzzz help me me bahut pareshan hu plzzzzzzz btadijiye Mam I requested you mai apke reply ka wait krungi plzzzzzzz mam
Apka jo sawaal hai vo is form ke dwara puchiye, apko apke prashana ka javab jaldi mil jayega : www.drsupriyapuranikivf.com/contact 👈
Thank you!
Support Team
Dr. Supriya Puranik
@@DrSupriyaPuranikIVF Mam hame nhi aaraha Ye Karna apply
@@DrSupriyaPuranikIVF nahi aa raha Ye kaise kahan puchu Mam ji plzzzzzzz help me
Mem mera c section huaa h ky meri normal dilivary ho skti h
Is topic pr mem ap please video bnay
Maa'm mera 2nd pregnancy sal rahi he.. mera 1st baby normal hui he.. aur tabhi mujhe bohot taklif hoti thi.. delivery ke Time me mujhe uters bahar aa jati thi.. mujhe is time isiliye normal delivery me bohut dar lag rahi he. Please kya karu mujhe batayiye..
Dr Supriya Puranik mam ka video consultation bhi available hai.
Appointment ke liye call kijiye +91 7502519999
mam, jb baby bahut jyada movement kr rha ho ,to bhi kya exarcise kr skte hai kya ?? tell me mam please
Madam aap bahut Achhee Se samjate ho aur aapki smile bhi bahut Achhee hai
I am having cervical stitch (since 4th month of pregnancy) right now I am in my seventh month, Can i do the exercise?
Apke bby ho gyi
Mam mujhe apki hr video bht achhi lgti h or aap bht achhe se samjhati Hain apki zyada tr video se meri kafi problem solve hui Hain mam apse ek request h ap pregnancy me her month kitne week Ka hota h uspr bhi video banaiyega
Mam tell me abt the post pregnancy belt when we should wear...there pros and cons...🙏
Maim mera 29 week chal rha hai maim मैने sonography krayi he usme foetal wait 3070 gm bata rha hai mujhe bahut डर लग rha hai maim meri डिलीवरी ठीक समय me hoga na maim pls sblog प्रार्थनाएं kro sb thik ho
Waight to zyada hai abhi se
Mam mujhe bhut jyada backache hota hai..
Kya main ye exercise kr skti hu??
Before you begin an exercise program take advice from your gynecologist to make sure it's safe for you. Have a healthy pregnancy.
Mam mujhe twins pregnancy h to kya mujhe exercise krni chiye
Aap bhut achchi achhi bate batate ho mam mujhe bahut aacha lagta h love you mam
5 aur 6 month me mera 10 kg weight gain hua hai mam kya ye sahi h avi 7 month start hua hai Mera height 5.1 h pragnancy se phle Mera weight 40 kg tha ab 50 ho gya h
Most women should gain somewhere between 25 and 35 pounds (11.5 to 16 kilograms) during pregnancy.
Thanks 🙏 mam
Mam ... Mera low lying placenta hai to kya mai bhi ye excercise kar sakti hu...??
Very helpful mam...
Follow ur every week by week pregnancy videos
Thank you mam
Aapka baby normal huaa? Plz reply
@@nehasingh9212 nhi... C section se hua
@@aadyashree6412 ok
@@aadyashree6412 fir kya helpful rha ye video
Very nice mam mera aaj se 7 months start hua hai . Excercise krne se mam thoda pet sahi rahta h mera pet bahut jada tight ho jata h or bahut jada dard hota h . Report sari sahi hai mam . Thanks mam nice video.
Thanks, dear for your comment & appreciation! We are really glad that you found the content very useful. Kindly share with your family and friends, so that we can educate more people .Congratulations on your 7th month. Have a healthy pregnancy
Thanks mam for reply . Mam m aapki mostly video dekhti hu or sari video m aapke samjhane ka tarika bahut achha h .
Mam ye exercise karne se normal delivery hoti hai ya nhi plz rply kijiye
Haan yeh aapko madat kar sakta hai normal delivery ke liye.
Mam my wife 28 completed but baby is breech position please tel me which exercise is best breech to normal position please help me mam
Mam..one of nicest explanations...pls guide mam wat can I do to cover grey hair during this time as henna gives ne cold...? Can I use herbal hair color like boutique??
Mam Mera 7 manth start hua hai aur main ultrasound report mein doctor ne bola hai ki baccha bed hai mam kya Karen ki sahi ho jaaye please mam reply kar dijiye bahut pareshan hun 🙏🙏 please reply mam🙏
Need to see reports & further evaluation.
Online video consultation is available with Dr. Supriya Puranik mam.
For appointments call on +91 7502519999
Bed hai matlab ...???
@@anupama_s.p bacche ke sir ka position Right side mein hai
Mam mera pehla baby c sec se hua he... Ab vo 3 years ka he Or mera 7th month chal rha he.. Ab me c sec se baby nhi chahti normal delivery ke liye plzzzz kuchh tips btaye🙏🙏🙏🙏
Good evening Ma'am nice explanation video
Can this exercise should have to done at only 7th month or can we have to change exercise for every month of pregnancy
Exrcise kab krna hai pragnancy me subah me ya saam ko kab
Thank you so much mam aapke video se bahut help milati hai so thank you so much
Mam ye excercise sirf morning ko karni he..ya din me kabhi bhi kar sakte hai kya..plz suggest me..
Mam muze lower back pain bohat hota hai jisake vajah se muze chalne me aur bethane me taklif hoti hai
Mam mera 8 month running h mere pet pr gram pani gir gya or chhale ho gye h isse mere baby ko koi nuksan t nhi hoga n
One time missed abortion ho chuka hai ...ab mujhe 7th month pregnancy hai kya mein exercise kar sakti hun
Before you begin an exercise program take advice from your gynecologist to make sure it's safe for you. Have a healthy pregnancy.
Thnk you mam aap bhaut acchi information deti h and l liked this behavior❤️
Thanks for liking ! Keep watching more videos
Mam Mera 7th month start ho gya hai aur meri sitting job hai mein 6 hours baithi rehti hu koi dar toh nhi hai mujhe nichle hissay mein dard Shuru ho jata hai
Change positions. If you're sitting, try standing.
Drink water.
Walk around the room.
Put your feet up.
Me too I'm a school nurse,but I alwys squat and move around ,put my leg up and down sometimes,while giving medicines also I squat because if kids is small😂❤
Same here
Walk or rest at lest after one two hour drink child water feel your baby movment when baby movements normal everything normal
@@DrSupriyaPuranikIVFmam mera 7 month chal rha but baby wait 1.50 kg h jbki normal 1 kg hona chahiye to koi problem to nhi h
Mam, mera 7th month chal raha hai, abhi sirf 10days mai 8th month start hoga, mere pairo mai bohot pain hote hai zeyadatar right leg, sweeling bhi right leg mai hua hai , my walk ghar ke kaam sub karte hun, jub rest lati hun thode se pain theek hota hai again phir kaam karne se baad jata hai, raat ko zeyadatar cramping hoti hai right leg mai,plzzzzz suggest me any advice to relief from leg cramping😢
When your uterus expands, it puts pressure on certain nerves, which can trigger spasms and cause pain in your legs. Walking and then sitting and raising your legs might help keep the leg cramp from coming back. Include physical activity to your daily routine .
Online video consultation is available with Dr. Supriya Puranik mam.
For appointments call on +91 7502519999
Madam meri pehli c-section delivery hai 3 years ho gye hai delivery ko or ab main phir se pregnant hu to mai ye Jana chahti thi ki kya is time meri normal delivery possible hai ya nhi please madam answer me
Mine 8th month started. Can u please share video for 8th month exercise 🙏🏻
Hello Tejaswini,
It will be up very soon.
Ma'am Mera 7th month chal raha hai or mere dono pairo ke bich ke bahut hi dard ho raha hai Kya karu😭
Aap please apne doctor se is vishay par consult kare.
Hi mam me 7th month pregnant hu
Mujhe kuch dino se right side kamar k nichle hisse me bahot dard hota h
Letati hu to uth nahi pati na karwat badal pati hu uthne bethne me bhi bahot mushkil horahi plz koi upay batae
Dr ne bed rest k liye kaha h lekin mujhe sone me b darr lagti hai kyu k phr uthne me muskil hojati h
Plz help kya karu
Apko bby hua
@@rasatna ha 2 baby girls hui 🥰
Alhamdulillah
Apko pet me dard hoti thi
@@rasatna ha thoda thoda dard rehta hi tha
@@aayeshakhan1626 knsi side me,,aur knsi mnth me bby dlvry hui,,norml or cscn
Mam mera 7month start hogaya or mera baby bump abh tk nh dikh rhaa hai mai kya kru naa mera wait bdrha plz u need help me
डॉ सुप्रिया पुराणिक मैम का वीडियो परामर्श भी उपलब्ध है।
अपॉइंटमेंट के लिए कॉल करें +91 7502519999
Hello mam i m 7 month pregant mam mera hb 9.2 h isko kese badhye plz btyye na
First exercise kitni bar karni h aap ye bhi bataya kij
But ye nahi bataya k sab exercise kitni baar karni h
Har exercise 10 times? Ma'am
Ma'am Kya brech presentation hone pe ye exercises kr sakte hain
🙏मॅडम मेरी पत्नी पेट से उसे अभी 8महीना चालू हुआ हे डाक्टर बोल रहे कि बेबी का वजन कम है तो मॉम मुझे पिल्ज बताये बेबी का वजन जल्द से जल्द कैसे बढा ये🙏
Maam meri 7 month ki pregnancy hai mujhe gynic ne debits btai hai to mujhe uske liye exercise btaye plz
Mam mere delivery 26week 2 days per.hui hai. 3month mai sonography hui thi usmebaby mai koi problem nhi thi per 6th month jb sonography hui usme baby ko hydrocepuallaous bataya gaya dr ne kaha is bache ko rakhne ka koi fayeda nhi jv baby delivered hua to uska ear nhi bana tha nose nhi bani thi lips cut tha 2 jagha. Back bone v nhi thi hatho orpero mai total 24 fingers thi wo jinda nhi bachi ky mere 2 nd baby k sath esa to nhi hoga
Mam plzzz plzz reply me.. Meri baby 5th month hone waali Or uska weight 5 kilo 100 grm h.. Uska weight kaise bdaau plz reply
Mam meri 12 Oct ko Normal delivery hui thi n 15 Oct mera baby boy ki death ho gyi thi
meri bleeding bht hi kam hui thi use k bad 15nov period aye the n bd me 15 days 20 days n 23days hua tha periods
last 24 jan tym heavy bleeding hui thi n ab tk period nhi aya h
Mam bta skte h yeh kya ho rha h
Mujhe baby plan krna h plsss bataye kya kru mein😔😔
Hello mam mera abhi 7th month chala raha hai mera first c-section huva hai aur ab main 2nd time pregnant hu to kya main normal delivery keliye koshish kar Sakti hu
Haan aap avashya normal delivery ke liye try kar sakte ho.
aapka normal delivery huwa ya nahi? cs ke bad kitni gap ke bad aap fir pregnant hui
Can this be done in the morning before breakfast?
Mam mera 7 month start hone wala hai bt maine weight gain kr liya hai bht plzz help kijiye taki mai ise km kr sku
Agar stitches hai to exercise kr skate hai kya 😊thanks ❤
After cervical cerclage, it is crucial to avoid heavy lifting and strenuous exercises that can put excessive pressure on the cervix
@@DrSupriyaPuranikIVF thanks 🙏 for your valuable reply
Mam agar pregnancy m throid h to kya kre iske upar plz video bnao
How many round we have to repeat these exercise..??? And we have to continue 6 month exercise also or not..... Plz reply...
Jo mam exercise krati h unki awaz clear ni aati h, plzz camera ko achhe se use kriye mam thank you
Kon si excercise kitni bar karna hain pls mention kijiye
Sorry to say but in warrior pose while bending Knee should not go ahead of toe!!!
Plz make a video on kegel/pelvic floor exercise.
Hello ma'am m 7 month pregnant hu but mer me blood 9 gm h ese bdane ke liye mujhe kya karna chahiye
प्रेगनेंसी के पाहिले तिमाही और तीसरे तिमाही के दौरान हीमोग्लोबिन की मात्रा 11 से उपर होनी चाहिए वही दूसरे तिमाही के दौरान हीमोग्लोबिन की मात्रा 10.5 के उपर रेहनी चाहिए।
आपको आहार का ध्यान रखना जरूरी है खास करके हरी पतियों का सेवन आपको करना है। इसके साथ आपको खट्टे फल और Dry Fruits का सेवन करना भी बहोत जरूरी है अगर आप non vegeterian हो तोह आपको diet में chicken , meat का इस्तेमाल करना है यानि organ meat इस्तेमाल करना है आपको ये भी ध्यान में रखना है की आपके शरीर में Iron का Absorption अच्छे से हो रहा है या नहीं। तोह ये सब चीज़े आपको ध्यान में रखनी है क्यूंकि हीमोग्लोबिन प्रेगनेंसी के दौरान बहोत ही जरूरी होता है |
Mam mera 7th month aaj se hi start hua h .. Mne abhi tk koi exercise ni ki ..kya mai ab start kr skti hu exercise??actully mai job krti hu to 1 km walk krti hu bsdl daily
Hello ma'am mera baby 23 ko 7 month Laga bahut kam Hulchul Kar Raha Hai Koi tension Ki Baat To Nahin Hai
Mam .... baby ghum ate nhi hai 7 months chl raha hai
Konse exercise karni chyaie...please tell me
Mera pehle 1month ka miscarriage ho chuka hai pehle se bhot weak hu to esme konsa exercise shi rahega jisse meri normal delivery ho paye
Is this exercises are safe for all pregnant mother.
Mam meri 1st delivery c section thi or ab me cahati hu k normal delivery ho to kya ye exercise Krna chahiye..
Breastfeeding women x ray kra sakti hai mam usase koi harmful to nahi hoga
Hello mam Mera baby 👶 breech bataya hai ultrasound me 7 month stard hai mujhe abhi uske liye kya karna hoga batae na please 🙏
Hello ma'am I really appreciate your efforts kindly mje bataen ke kb kb ye exercise Kr sakte hen plz time bataen subha m kiş time or sham men kiş time
Thx mam apne itni achhi एक्सरसाइज batyi mene
Glad it was helpful! keep watching
Hello mam ye Meri first pregnancy h or Mai first week se apka hi video follow kr rhi hu sab thik chal rha tha two time normal sonography hua h jisme sab thik tha placenta low line nhi tha pr abhi 6 month complete hone pr Mera anomly sacn hua h jisme baby breach position show kr RHA h or Mera placenta low line 1.6 m show kr RHA h to Kya Mai exercise kr sakti hu ya nhi......or kuch salah ho mere liye to wo bhi apke video k Karan mujhe Bahut jyda hosla mila h ab mujhe Kya karna chahiye
Mam pls comment ka reply jarrur se kijiyega
Pelvic bones n pubic bones me bahot pain ho to kya karna chahiye mam...plz reply.
Mam, My 7 month is running and actually i have Gestational diabetes ( GDM), i am very tense, i have 16 Kg weight gain, please suggest what should i do. MAM please suggest.
जरूरी है कि आप इसका सही समय पर treatment ले और Gestational Diabetes को कंट्रोल में रखे | इसके अलावा diet पर ध्यान दे, exercise करे, और doctors के द्वारा बताई गई regular medicines ले | Pregnancy के दौरान बार बार sugar की test जरुरु कराये |
डॉ सुप्रिया पुराणिक मैम का वीडियो परामर्श भी उपलब्ध है।
अपॉइंटमेंट के लिए कॉल करें +91 7502519999
@@DrSupriyaPuranikIVF Mam, kya Gestational Diabetes ko humesha ke liye khatam kr skte hai, please suggest it's very important for me.
Under thigh fat k liye exercise bataiye.. usse chalne mein problem hoti hai
Mam cauf hone se Kya kare please batna 🙏
Thanks ma'am for detailed videos related to pregnancy. Kya hm he exercises evening me kr skte he??
Mam me 7th months pregnant hu lkn mjhe uterus prolapse ki problem hai aise me konsi exercises krni chahiye?or delivery me koi problem to nhi hogi na?
jinko 7th month pregnancy m hip n vaginal cramps par rhy han or abdomen pressure aa rha ha or pain like in periods ho thori bht to kya wo orten exercise kr skti han???
Before you begin an exercise program take advice from your gynecologist to make sure it's safe for you. Have a healthy pregnancy
hi mam ,
Agar cervical cerlage hua ho to kya krna chahiye aur kya nahi mere cervical length 3cm he
Hi apke progesterone aur injection bhi chal rhe h..ap ko kitni movement feel hoti h
nahi aur movement acchese feel hoti hai