तीसरी तिमाही के लिए योग Part 1 I Pregnancy Yoga for 7-9 Months in Hindi Part 1 (FULL PRACTICE)
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- Опубліковано 12 тра 2022
- इस वीडियो में दूसरी तिमाही यानि की गर्भावस्था के 4-6 महीनों में किए जाने वाले सुरक्षित और जरूरी योगासन करना सिखाया गया है
This video comprises of prenatal yoga for third trimester (7-9 months) of pregnancy.
DIsclaimer: योग तभी करे जब आप स्वस्थ हैं और आपने अपने डॉक्टर से सलाह की है I Practise yoga when you are healthy & you have consulted your doctor
Important Links:
Yogistan Vlogs Channel:
/ @yogisattva2122
Link to Neelam's Instagram:
/ neelam.gautam
Link to Neelam's facebook page:
/ neelamgautam. .
Video includes:
yoga for pregnancy
yoga for pregnant women
prenatal yoga
yoga for pregnancy in hindi
yoga for pregnant women in hindi
prenatal yoga hindi
yoga for first trimester
first trimester yoga
pehli timahi ke liye yoga
pregnancy yoga
pregnancy ke liye yoga
pregnancy ke liye yoga & pranayama
गर्भावस्था के लिए योग
गर्भावस्था के लिए योग और प्राणायाम
गर्भावस्था के लिए जरुरी प्राणायाम
गर्भावस्था के लिए जरुरी योग और प्राणायाम
गर्भवती महिलाओं के लिए योग
पहली तिमाही
पहले तीन महीनो के लिए योग
महिलाओं के लिए योग
गर्भवती
गर्भावस्था
pregnant women
pregnancy
yoga for pregnancy in hindi
yoga for pregnancy hindi
trimester 3 yoga
third trimester yoga
yoga for 8th month
yoga for 7th month
yoga for 9th month
pregnancy yogasana
prenatal yoga hindi
#yogastation
#yogaforpregnancyhindi
#prenatalyogahindi
Follow my diet for weight loss :
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Thanku so much mam aapke btaye yoga karne se mujhe bahut help huyi h aur meri normal delivery huyi h thanku so much again 🎉🎉
Kb start ki thi yoga karna
Thank you mam..aapki btayi exercise krke mujhe bht achha lga😊..meri back m bht drd hota hai ab.mera 7 month chl rha hai.. mujhe hmesa drr lga rehta ki agr normal delivery nhi hui to..m chahti hu meri normal delivery hi ho..
😊.. congratulations didi for your new life...god bless you and your family...aapka new born baby healthy ho or aap bhi....hmesha khush rahiye..🤗🤗☺️☺️🤗🙏
Bht hi bhetarin session laga sath me krtey hue.. me and mera baby ek dum khush hue hogey h ye session follow along krtey hue
Thank you mam aapne bahut acha yoga bataya hai
Aapka session bahut hi detailed and flow m h ..thank you for the video ma’am ❤
Mam m apki sari video dekhti hu...kaffi time se ...ap best yoga krvate h
Very nice maim , bhut hi relexble yoga tha🥰
I joined your classess in 8th month of my pregnancy. My baby was in breach position and Dr. suggested that you had to do yoga. Because of yoga I had a normal delivery.
Normal hua baby apka?
Thank you so much mam ...mne aapki yoga class follow ki h bhout accha feel ho rha h ❤😊
Thanku mamm mujhe yoga karne se bohut relax mila .thanku so much ❤😊😊
Thank mam ye yog karke accha lga. ❤
Mera bhi 7month chal Raha hi my 1st baby I'm so happy ✨🌾 🌾
Mera bhi
Mam aap bhut acha guide krte hai thx ,bhut effect hoya muje
Thanku mam maine aaj aapke sath session pura kiya
Thnku so much ....
Thank you so much ma'am 👍👍👍nd too good yoga session
Thanku so much
Maam 1st apko best wishes apki new journey k liye.. maam ap se request hai ki ap unmarried girls ko jo TAIL BONE pain hota hai uske upar video banaiye 🙏🏼🙏🏼❤️❤️
Very nice work mam.. help fully your video Mera 7month chal Raha hai mam...
Thank you di
Hi ,mam apka yoga session muje pasand hai Mai ye roj kr rahi hun mujhe aaram mil Raha hai
Thank you, ,😊
Thank you ji
Mam muze 7 month chl rha haii, muze bohot back pain haii, lekin aj apka vedio dekh isehi follwo kiya ,, bohot relax mila ma'm .. Thanku so mach 👏👏
Aapki delivery hogyi kya??
@@heenah7534 nhi .. 1 week baki haii 9 month chl rha haii
@@kavitabirwadkar6488 ok mera abhi 7 month chl rha hai…..god bless u🙏🏻👍
@@kavitabirwadkar6488 Apka wight or hight kitni hain .. or apki delivery ho gyin ..delivery normal hui ya c section se
Kya hua apko
U r guiding star...thank you ❤️ I started doing yoga because of u
Thank you Prerna Raut ji! :)
you are such a person, stay connected
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Thank you so much mam mind blowing 👍
Thank you so much mam ❤🌸
Radhe Radhe🙏🏻🚩
Beautiful hair styles
Very very helpful ma'am
Thnku sister
Awesome session ❤ loves the entire session and vibe❤
Superb ❤️
Thank u for this video 🙏❣️
Your welcome 🙏
Agar aap chahe to mera naya Vlog channel bhi dekh sakti hai. Aage mai waha apne diet or yoga se related chije bhi share karungi.
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Mam enjoying very much
I am in my 8th month and your pregnancy yoga series has helped me a lot with back pain and cramps and has also increased my flexibility. Thank you so for this series. Looking forward to post pregnancy yoga series. Happy pregnancy to everyone. ❤😊
Hey Bhawana congratulations. And yes I have just uploaded a 7 days series of post natal yoga as well. Take care 🌸
Normal hua ya opration se please tell me
Mame kon se time karna hai
I love you 🥰 congratulations to ur new happiness 💖
Congratulations sister 😇✨❤️
God bless you your husband and your future child.. 🌹
Lots of blessings and wishes 😇😇😇
Thank you so much 😊
Agar aap chahe to mera naya Vlog channel bhi dekh sakti hai. Aage mai waha apne diet or yoga se related chije bhi share karungi.
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जय हो नारी शक्ति।
I feel so relax❤
Thanku mam
I enjoy your yoga practices. It's very helpful...thank u so much❤
Thanks soo much mam for a good suggestion
Thank you Sawi Sharma ji! :)
very nice video
Congratulations mam,💐👏 as I'm a certified yoga teacher my query is that did you do any pre-postnatal certification course or you are doing it with the same.
After searching so many videos ... I got my perfect one.. thanks ...
Great 👍 & congratulations 🥳
Pregnancy is such a beautiful journey
Follow my 7 Day Diet Plan in Hindi:
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Very easy to follow general yoga. Thank you
Your welcome 🙏
Agar aap chahe to mera naya Vlog channel bhi dekh sakti hai. Aage mai waha apne diet or yoga se related chije bhi share karungi.
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Yogasan Khali pet karna rahata hai kya mam ?
Thank you ma'am for this video. it's very helpful in my pregnancy time. I'm following this regularly and it's really very good to stretch my body and I feel very fresh after doing this.
Kya aapki delivery ho gai mam
Aapki delivery agr Hui to kis type ki delevery thi normal ya c section
This session just made my life sorted .. i feel happy, my child feels happy ❤
So glad...congratulations :)
Thank you for all the love & support !
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Congratulations mam .your yoga method is very easy. I do always yoga practice waich your yoga session.but mam I have one question I am 38 years .I can't do one jump. Why please give exercises or warm up take jumping exercise in my routine
Too good nd thnk u so much🌸🙏
Thank you Kajal Bhati ji! :)
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Hi , mujhe apka ye yoga session bhut acha lgta h. Ek request thi kya ap om jaap ka bhi ek video bna skti h, dhyan k liye. Jis trah es video m last m om jaap h ,pr kuch lmbe sme tk om jaap krvaye to bhut acha lgega. Thank you so much.
Di mera 7 month chal Raha hai aaj pehli baar aapka videos dekha aur maine exercise follow v kiya bahat accha feel ho Raha hai ab se may roj try karungi 🙏
Thank you Priya :)
Hi please make a series for yoga after c-section
Dii Meri ek request h k ap ek aisi video bnaye jisme hath pair sunn hote ho uske liye yog ho or blood circulation achha krne k liye yog btaye Didi m pure UA-cam p sirf apko follow krti hu yog k liye 🙏
Superb ma'am,mere liye bajr aasan thoda hard ho ja raha karna
👌
Pls make vdo on overweight & doing yoga in first trimester
Mera bhi 7month chal raha h mera tabiyat bahut kharab rahta h 😢
M also following u mam
We can perform this exercise every day..
Mam me ek student hun me 5 paryavyam krta hun daily and meditation 1= anulom vilom 2 bhastrika paryavyam 3= kapalbhati paryavyam 4= bramari paryavyam
5= udgeet paryavyam mam kya itne paryavyam shi h 🤔🤔 i mean me daily ye 5 yoga krta hun only 5 minute sab yoga ko deta hun
👍
Mam leg up wall postion implantation bhi kr sakte ya ovulation tak hi
Hii...aj se mene yoga start kiya aur is vidio se start kiya....mera 7 month start hua he......thnx bhot acha laga........par muze ye janana he ki me yog yahi roj kar skti hu ya alg alg
alag alag bhi kar sakte ho, jaise apko comfortable lage
Thank you :)
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Ma'am mujhe 7month chal raha hai.mujhe Bach pain the .lekin apke session dekh ke Maine bhi follow kiya bhut relax fill kr rhi hu abhi.thank you so much ma'am ❤️❤️❤️
Congratulations Monika. Sab Achha hoga. Take care 🩷
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Wc ma'am ❤️
Muze normal deliverey karana hai.. Me aapke video dekha kar yoga karti hu.. Mera bhi 7 wa mahina chal raha hai.. Muze chakrancsan karne me taklif hoti hai.. To karu ki nahi
Hii di mera fasting sugar level 65 or 1 hour after meal 183 aaya h .Kya ye level normal h
Today my 7th month start ho gya ❤ please everyone pray for my baby 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Mam mera 7 mnth he or mera baby oblique position me he to aise yog bataye na jisase baby normal position me aa jaye
Nice
Thank you Chanchal ji! :)
Hello di mera 8th month start h mai etni active hu ki apne jo yogashan karwaye mujhe unko krne me koi problem ni hui mai aj se daily fallow krugi
Can I do asnas after pranayam
Muje pero me swelling h isliye m vajrasan m nhi Beth pati. muje kya krna chahiye
I did prenatal yoga in my first delivery, but my water leaked in 7th month..is it because of the yoga and stretches?
Anterior low lying placenta h to ye yoga karna helpful hoga hamaare liye please suggest me
Mam plz pelvic pain k liye kuc btae
Mam low bp aur panic attack ke liye kya kare
Kiya sone se payle youga kar sakte hai
Mam fourth month ke liye yoga batatiye jo fibroid mein bhi kar sake
Normal delivery ke liye didi yog bataiye
Hlw mam, Mera bchcha beda yani ulta hai plz btaiye ki kaise normal hoga baby ka position
Mam mujhe saas lene me bahut hi dikkat ho rahi h exercise bhi abhi ni ho pa rahi mujhe kya krna chaiye jisse saas aa jaye
Mam ya asn khana kha na ka bad kar sakta h ya nhi
Mera 8th month start hua h mam abhi ....ap plz btaye ki part 1 and part 2 ko same day me kre ya alternate day
Mam mera baby brrecch condition h use position change krne ke lia koi step bataiye na plzzzz mam
Mam am 39 year can i co conceive ? Have Thyroid and doing yoga butterfly.... sethubandasan cakkibandasan more plz reply me
Does all these yoga help in round ligament?
Evening me b kr skte h ye yoga???
Mam me apki exercise 7 month s Continue krri hu 8 .5month ho gya dr.n ab breech position btayi h baby k plz help me 35 week m me kaise thik kru
Ma'am plz send ur tights link ..
Hlo mam. Mera 7month chal rhya h .brest ke nichy bhut jlan or pain rhta h.koi yoga btayie mam pls hlp me.
Mam me 7 months pregnant hu but mujko back me problem h L4L5 me kya me Jo ap yoga karte ho kr skti hu
Best time ky hai excrise krna ka morning mai time nahi hota baaki evening time kon saa acha hai
Mam I am 8 month pregnant and mne abhi se hi start Kiya h Puri pregnancy m yoga ... Can I know yoga krne ka best tym kya h .. ur yoga kuch kha kr kr skte h kya ??
Mem khaste me gale me ghutan hoti h plz kon sa yog kare
Ma'am 23wrrks me bhi kar skta hai kiya
Mam mujhe sas lene me dikkat hoti hai 9 month chal raha hai kya karu....3se5 month bliding bhi huvi thi but ab thik hai...lekin Last month me sase khul ke nhi le pati.
Love u Mam 😘😘😘
:)
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