Our Weekly Food Haul + How to store vegetables in Fridge [Kitchen tips]
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- Опубліковано 21 вер 2024
- This is what we eat in a week as a family of 3.
Each week is slightly different to another one but this haul is a great exemple of what we usually buy ;-)
I hope you enjoy❤
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I'm on Instagram : / shinewithplants
My Blog : shinewithplants...
Muffin recipe:
Ingredients for about 10 to 12 muffins
1/2 Cup mashed sweet potato (cooked)
1 Cup Gluten free rolled Oat
1/4 Cup Unrefined coconut sugar (or any sugar powder of your choice)
1/2 tablespoon Ground flaxseed
3 Tablespoon Almond butter (any nut butter will work)
1/2 Cup Almond Milk (or any dairy-free milk)
1/2 Teaspoon Vanilla powder
1/2 Teaspoon cinnamon
1/2 Tablespoon baking powder
1 + 1/2 tablespoon water
1 pinch sea salt
Method
Preheat the oven to 350 degrees.
➡️Make a flax egg by mixing the ground flaxseed with the water. Let it sit in the fridge for about 15 minutes to thicken.
➡️Oat flour : Place the oats into your food processor/blender and process until you get a powder-like consistency.
➡️In a large bowl, add the oat flour and all the dry ingredients and mix well.
➡️ In a small bowl, whisk the flax egg and the milk and pour it into the dry mixture along with the mashed potato and the Almond butter. Mix very well until you get a batter.
➡️Pour the batter into a muffin pan (approximately 1/4 cup batter for 1 muffin). Bake for about 25 minutes. I know it's ready when a knife comes out clean.
🔥Remove from the oven and allow it to cool for few minutes. Enjoy!
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Hey there! Welcome to my Channel! I'm Fabiola and I'm a young mom currently based in Chicago. This Channel is all about sharing my journey to spread awareness of the plant-based lifestyle.
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![Our family weekly Food haul / What we eat in a week [Vegan & Healthy]](http://i.ytimg.com/vi/BtyHjvn56-4/mqdefault.jpg)
![Our family weekly Food haul / What we eat in a week [Vegan & Healthy]](/img/tr.png)
![Our Best "What We Eat In a Day" Ever! Healthy and Tasty recipes [Mostly Raw Vegan]](http://i.ytimg.com/vi/a3cg9RYVxoQ/mqdefault.jpg)
This family is gonna live forever. Their diet is amazing
Remember the movie AI? Yea, that'll be this family...2 hundred years from now they'll be like, "remember 2019?"
Except they are b12 and iron deficient. Lets not forget the essential meat fats. Tragic for the child.
Their diet seems to be to low in protein and iron and maybe iodine, because seaweed doesn’t always have iodine in it depending where it grows.
@@jalifritz8033 Purple irish moss, and sea moss in general has plenty of iodine, there is a long list of veggies that are high in protein and iron. In fact, meat isn't always the best source of iron and protein and most meat from the standard grocery store is nutrient deficient because of the commercial meat packing process. Unless you're getting your meat local/chemical free it's not the best in terms of nutrient density. I hope everyone does proper research, these tropes have been debunked.
Daniel P You do know that animals don’t naturally produce B12. They as well are supplemented. And they also get a good portion of B12 from the soil because that is where it actually originates.
Is amazing how we spend so much money on processed foods like fizzy drinks,sugar cereals etc but when it comes to fresh healthy plant foods we complain abt budget
Naa Antwi because fresh foods go to waste faster. Processed foods last so ppl feel like they getting they money worth
Gera Robinson I really appreciate your comment cause I never understood why people thought eating healthy is more expensive cause it's WAYYY a cheaper Especially since it's just me but when I shop for just me I can spend wayyyyy more of non healthy
So true. My grocery bill is usually about 100 a week and I'm always like what the hell did I buy. But if I get my act together and spend that same 100 on good quality food 🤦🏽♀️
I'm watching this because some things go bad so fast. I should start juicing and need produce bags. Or cook & freeze for a later date
that's a whole fact
I loooove how your daughter is so eager to eat!
Of course she will .. shes vegan she starving cause the human body cant digest most vegetables
@@progresskid8161 What do you mean 'cant digest most vegetables'?
Just what i said the human body cant digest most vegetables and do not get out the nutrients that is available from it!
SisiYemmieTV Of course she’s eager, the poor baby barely gets any real food
I hope all you judgmental folks are commenting on channels where children are McDonalds and hotdogs and frozen meals all day. 😂😂😂 let the haters hate.
Tip to new moms: if you fill your kitchen with delicious fruits and vegetables, if you don't introduce the typical American "kid friendly foods" (Gogurt, string cheese, nuggets, cheerios, gold fish, cereals, etc) your kids will grow up LOVING healthy foods. They are delicious but unfortunately can't compete with processed food which comes with chemicals that make them addictive, especially for little kids. So don't confuse your kids. Go all in. All healthy. Start when they are babies and you will see what happens. It will amaze you. ❤
Exactly! Train their taste buds from young
I'm a proud Daddy. My son was three when he grabbed a whole head of broccoli and told me he wanted it. He had never had it before. But of course I gave him one to try. He loved it and now he's seven and still eats raw broccoli. He actually hates cooked veggies. He prefers them raw. Today I gave him cucumbers, carrots, tomatoes and broccoli and he was so happy. We are not vegan. We are pescatarian but we like a lot of fruits and veggies and when we do not have the occasional fish we have vegetarian foods or even plant based foods.
This is very true!
Look at Princess Chelsea juicing her greens and working on her fitness! Sooo adorable!
Valery Hutchins I FIND THIS BABY GIRL SO " BEAUTIFUL " ! . OF COURSE ! , THE MOTHER IS TOO ! ; VEGAN DIET IS THE PERFECT CHOICE . EXCELLENT CHOICE MOM ! .
It actually scared the s*** out of me, the way she was pushing the leaves down with her fingers. I feared she would juice her own fingers.
Fasting Feasting Foodie yea because her fingers are 6 inches long and easily slip down the too small chute
Totally in love how you engage your little princess with you and teaching her healthy life style . Hats off to you .
Chelsea is always so happy and alert. The healthiest baby on UA-cam.
Sssssssshhhhh no one cares
everyone is going to die tyrone.. not to shock u
tyrone nice, keep saying unfounded dumb ass shit about toddlers who eat 20 times healthier than you. Stop projecting on others and work on yourself, or keep that negativity to urself
tyrone We are all going to die :)
Hi I'm
Brand new subscriber. IMHO...I would rather spend $100 per week on healthy things instead of medical bills. Thanks so much for sharing...bless you all :)
Wow! Isn't that the truth!!!
Amen you smart
Lol! Not even Vegan! You are an inspiration to non-vegans too! To have a child that does not know junk food in this day in age. Wow! I see certain things and realize. I can do much better. I so enjoy your vlogs.
so true, i want to go this route with my baby
Yolanda Bacon , the best way is to start them young and don't buy junk foods.
She doesn't need to be eating junk food , but something warm would be nice !
@Reema Ameer what are you even tallinn about? I grew up this way and have stuck to my mum's ways as an African. I am 100% healthy.
Yolanda, I love how you've seen something you could incorporate, that is positive. Wishing you the best of luck. My mum raised us similairly, I was never sick or off school. I'm now 27 and I neglected my mum's way (she wasn't strict) decided to go back to this way of life and my tesitmony of health have inspired family and friends x
ok so I watched the whole video; I think she needs a channel "Vegan baby", healthiest baby on earth. super cute
Stormie Rivers yasssss
It's awesome that your daughter is involved with the juicing process. She's so precious. I'm in the process of transitioning to becoming vegan. My son has bad allergies so he can't have much of anything. So I take it as a sign for my whole family to change our eating habits. We're actually working on growing our own food so that'll be fun
Maya Walker That's an excellent idea! It's also my goal, to be able to grow my own foods, hopefully soon!! Go for it! All the best wishes to you and your family
Shine with Plants Aww. Thanks you too. 💜
Please read about the medical medium ❤️
Yes, Americans must demand "Potable Water, Clean Food Sources and Clean Air."
Congratulations on your decision to grown your own veggies. I believe more Americans will create Urban Farms and connect to local Bee Keepers for pollinators.
Maya Walker Good luck!
I may not have a Whole Foods, Vitamix, or a working car but I have your same juicer, a Produce Junction, 2 blessed feet, and money for an Uber back. Let’s get it. Love you 😘
GOD BLESS YOU CHILD OF LIGHT!
Such a positive attitude ❤💪💪💪
😄
Energy 😍
Whats the name of the juicer pls
I'm so jealous that a toddler knows how to juice and I'm just learning at age 28. Can you adopt me?😂 awesomeness
velly cvel 😂😂😂😂😂
I know right?! I was worried about her hand but she knew just when to switch to using the stick/tamper.
Though the video was pretty interesting she barely tap on how to store each of the vegetables which is the title of the video😒
ShaLena Edwards www.hungryharvest.net/producestorage/ they also provide lower cost produce because they “rescue” produce that would otherwise be thrown out(because it’s too big or small, not pretty enough, or sometimes simply because too much was produced)
yooooo😂😂😂😂
Am a nutritionist and I am mesmerise watching your vegan videos. Oh my God this is how you teach your children to eat healthy. I am sure you and your family never get sick. 😀
My 3 year old daughter is obsessed with Chelsea. She asks to watch your channel all the times. She can't get enough of adorable Chelsea. Thanks for the great job! Will definitely be trying your muffins. Looks delish!
Aww
Your daughter is soooooooo beautiful! I love the fact that you taught her how to juice! Awesome video!
When your baby pushes the greens in the juicer, sooo cute!!!
Lindsey LaVida, isn’t she just tooo cuuute!💖
Fabiola..just watching some random videos ..even though I see the latest one. Chelsea at the end just made my heart shine this morning..and so great to see her journey too..You are a blessing.
Look at baby juicing! She’s so smart 😘
You have opened a door my spirit longs for and has needed for so long. I have subscribed to your channel and will follow many of your teachings. You have such a beautiful family and your skin in amazing. Thank you
This is Holy eating. This is how the Most High wants His people to eat.
I believe so, too
Hebrew Honey Amennnn sister ❤️😇
You said it lady!
Hebrew Honey so true
Exactly. Genesis 1:29, His love to us
I just watched a family of 10, eating tons of eggs and meats in one day! It was so scary that I need to watch your video to calm down. Your lifestyle is so relaxing 💚
Your daughter is amazing! A pure joy for my eyes. Greetings from Italy.
I love the demonstration of how you are leadership'n eating healing foods. Your daughter mimicking your legacy is amazing. Thank you baby Shine for keeping Queen mother's legacy alive! I am so touched. Thank you for sharing
I love how focused Chelsea looks when she is juicing 😫❤️ so cuteeeeee
My daughter is 6 months old and me and my wife are going vegan so we can make sure she will be as healthy as possible. Im glad i found your channel.
Your spirit is always so bright and I love seeing how happy Chelsea is when she makes food with you ♡ makes my day watching your videos!
Your baby girl looks so full of joy and healthy!! Such a blessing, the gift of health you’ve given your baby girl 💕
Your daughter is very cute!! Love the video. I loved when your daughter was putting the kale inside the juicer just like a pro!
I am a fruitarion .Fruits and vegetables are called satwic food in vedic food culture and have calming effect on your nerves and refine your thoughts for positive way of living. Great to see someone so much conscious about this!
I'm a native Indian and belong to the southern part.. Came across your video and I love you nd your daughter for who you are and what you do.. Kisses to your little one..
I love how you baby is so ready to help with food prep and loves eating all the food you provide. This is how children are empowered to make good food choices!
what a pretty baby! Her smiling makes me happy! Such a nice video!Thank you!
Your accent is adorable ❤️ I’m inspired
When you enter into the knowledge of eating to live - it's actually exciting to see all of those fruit, veg & herbs layed out like that.... and Baby girl is so involved, this is amazing - Loving This!
Introducing this lifestyle to the babies from day dot is a sure way to make sure that they'll actually enjoy eating their fruit and veg.
✌🏾 💞 ☀
I love that Chelsea is sooooo involved with meal prep. Very adorable
*THE MOST BEAUTIFUL THUMBNAIL I'VE EVER SEEN* 😍😍😍🍇🍈🍉🍊🍎🍏🍐🍑🍍 #abundance
The way you use “we” word. Omg. Thats so adorable. I haven’t seen this kinda video in a while. And I also admire the way you just not think about yourself, but for your family as well, vloggers nowadays are too self-centred to use this word
I find that when I store my fresh vegetables in brown paper bags in the refrigerator, they last so much longer. If they (especially greens) go in the refrigerator without the brown paper bags they begin to get soggy very quickly!
Thank You So Much For Sharing
Oh I love your daughter teaching her how to use the juicer such a smart baby
Your family inspire me to go vegan....
Ilona 's world YAY!!!!
I admire how you and your family are Vegan. Also how you’ve started your baby girl on being Vegan and she appears to love it! In my opinion that is awesome parenting 💗
Wonderful video! It's almost summer, which means seasonal fresh fruit and vegetables❤
Brenna Marie Yasssss!! So exciting!! Hope you're doing great lovely
Same to you, my friend.
That lil girl is so lucky to have a mama like you. She know it too. So happy ♥
You bought the whole grocery store!
Lol, they bought the entire farm
Chelsie was so lucky to have you as her mother. 😊
More power!
Chelsea love everything, because she put everything in her mouth, she is not controlled
I love how you have your little daughter helping, she is such a worker beautiful baby God bless you!!💕
Thanks for sharing...... im also vegan and by looking at your vidoes it gives me alot of new ideas. Xoxox from Trinidad
awesome little helper! Love the 'give me the smoothy mom @ 2:20' Laying the foundation for healthy life!
You got shmoneyyyyyy! Lol. Vegan goals
Naturally Lis i was thinking the same thing.
Seriously what is the weekly budget for a family of 3?
Naturally Lis how much you spend on a vegan lifestyle really depends where you live and what’s available
Claude Owona if she’s buying what’s on sale it probably not as much as you’d think bananas are hella cheap.. most expensive thing i see were the avocados and lettuce..
Yeah that's a haul for a month for someone like me, hehe :)
C'était fabuleux !
J'ai beaucoup apprécié et j'admire le dur labeur pour cette merveille !
Ta façon de gérer ta cuisine est si remarquable qu'on a juste envie d'y prendre exemple.
If there is ever a banana shortage, we know who to blame.😁😁
Lol
I get a lot of bananas tooooooooo!! Yum yum! Haha.
I love how you are bringing your beautiful little girl up on such a healthy way of eating. This is awesome
You're the best example for a Perfect family. And i also got to mention that your daughter has a beautiful face 🥑
I love that baby girl enjoys eating her veggies, raw.
I just recently found your channel and love your family! I wonder what your husband does for a living, you live in such a lovely place and can afford so much fresh and healthy food. Id love to know your back story of how you met and when you became vegan ~~ very inspiring!
I am amazed to see your daughter eating healthy and so happily. I have a newborn and you inspire me that she will be happy to eat healthy like Chelsea.
Thank you for sharing I absolutely adore your family! I also love how informative your channel is about healthy lifestyle 🙏🏻
And I have to say.....they think kids don't like veggies!! Baby girl showed them! And she's such a great helper!
I love how you pronounce the different foods! 😊❤
I just stumbled onto your channel today I’m not vegan but love so many vegan recipes . Thanks so much for all your positivity and awesome videos I’m in the transition to becoming vegetarian 🌱
I love how you are with Chelsie!!
Brilliant video! And another gorgeous baby! 🥰👌🏾. That’s a lot of beautiful greens 🥬 and fruits 🍎 🍌 🍉. Thanks for sharing. ❤️🙏🏾😊
love how lil lady is always helping out, brill. I want to raise my kids on this kind of stuff, unfortunately it has not been working out...it def needs to be both parents for it to be successful. i luuuuuuurrrve this vid
I needed this video! I’ve been vegan almost a year and I’m always super busy. This will keep my food fresh so I can prep, grab, and go. ❤️
How much do u spend usually on weekly shopping? 😊✌️
Yes i want to know this too
I’m curious looks like 500
Jaimie & Damon they never going to say the truth cause for sure is A LOT of money..organic food is so expensive...anyway our views pay all...so they don't really care about the price (what i undesrstand)
Jaimie & Damon I would venture to say that in my area, between Costco and sprouts, without really shopping around for deals, just maybe buying a little more of what’s on sale and in season and a little less of what’s more expensive and out of season, that this amount of produce, not including the dulse or other bagged things she was talking about, could be bought for $140 to $160.... I might do a comparative test and see. But that is for two adults and a 👶... I know people who spend way more than that every week for a family of 3 on the SAD. My son is now spending much time at his dads and I have found that I can get away with about 80 per week on produce just for myself... I have been planning to do a 50 dollar a week challenge for an 80% raw diet... I find that potatoes and barley are quite affordable and make great bases for soups and crockpots that are more filling. I do think it would be challenging to eat 100% raw on $50 per week for one person. It can be done, but u have to plan and maybe shop 3 or 4 sources, rather than one or two... so then it becomes more of a time and gas cost concern if u have to drive a way to go to a farm or farmers market, for example. Luckily I live in an area with a lot of options within a mile of my home in all directions, literally. So gas is not an issue, but I could easily spend 4 hours going around to get different deals st different locations, plus at least an hour pre shopping the ads... I have determined that my savings for this effort is usually $20 on average, so I pretty much just stick with my two regular stores, Costco is amazing, and I am done shopping in less than 3 hours. I think it’s the time I spend that is more challenging... during the junk food years, I ate almost entirely convenient junk food a lot more than I realized I was doing... but, I have learned to keep it simpler than when I first started.
When I shop without process food and only organic I spend around $200 for a similar stack of produce. the most I ever spent was $300. produce alone are not that expensive. I find we spend to much the minute we start buying premade healthy vegan options. During the summer I can spend a little over $100 per trip to the store which is every 4 days.
Omg she's so adorable. I love seeing her love veggies. Amazing
Always posting great content. I'm thinking of going vegan for health reasons. Would love to see a post on what food you make during the week with the grocery you buy. I love the items you bought, just have no idea how to incorporate them in my meals.
I am sure she just eats them as produce and juices them. She is high-raw so she's eating a lot of raw fruits and veggies. You don't cook them so eat as-is. Fruits you eat as they are and juice with the greens plus make salads. It looks like she had sweet potatoes. You don't have to do anything special. Brown rice you cook and add sauteed veggies. Very simple diet.
Hey Naa Kai! You should definitely check out Ellen Fishers channel too! She has a vegan (whole food plant based) family of 5 from Maui. She show a lot of her recipies, very inspiring.
Naa Kai congrats on your decision to consume a more healtier diet. Some things to remember is that you should eat 80%alkaline foods to 20%acidic foods. If you're over the age of 21 you only need 20% of protein in your diet daily. Fruits should only be 15% of diet and only consumed during 11am to 5pm if you live in a predominantly hot climate. Never each a starch with a protein, and never go to bed with uneliminated food in your gut. If you must eat passd 7pm then consume soups or a smoothie, water, green juice. Before starting any diet change be sure to flush out your colon (three days on 3 days off for a month). On the days off of your cleanse, consume 40 billion units of probiotics in liquid form to replace your good gut flora. And make sure you intake natural sources of vitamins and minerals(both macro and trace) daily. Most of your meals should be raw, and if you are consuming three meals per day, then you should be producing three bowel movements per day. Hope this helps!☺
No, it doesn't help. It's obsessive and oppressive. You seem to have orthorexia.
lemurian chick prove that it doesent because you seem to be ignorant
Your little girl is gorgeous. You are giving her the best start in life, to learn such good habits so early. Thank you for sharing how to store, as I have been looking for this very thing!
You have inspired me to eat more fruits and veggies and to grow a garden
Your daughter is superhelper in your kitchen..love the way she eats..so adorable
I love your channel so much you inspire me to be a vegan/ vegetarian I always wanted to be a vegetarian but I have to practice so I can get used to it I love vegetables and fruits and I love all the recipes that you have given me through the past time I've been watching your channel.💞🔥🔥💕🌈💚🌱
Laila Spencer Oh i'm so glad to hear that!! So much love coming at you
You can and you will do my brother this will ensure food security. if we do this no one will suffer and starve on roads even also the animals will not suffer
Omg look at that little Angel go! How precious is she!!!! Juicing and everything 😀😁😍
I love your videos so much your the only vegan person I watch
Wow, what a great little helper!! Not only is she smart, she is sooo cute. Beautiful family. We juice a lot. WE have a garden now that we use for our greens!!! WE are building it up for next year, so we don't have to go to the grocery store for our Kale.
Roughly, how much do you spend per month on groceries? I would be very grateful for your answer.
Mother Earth Voice
Why don't you just buy similar items and see how much it costs you? She has three people in her household. You have to just go for it and learn for yourself. Your prices might be different where you are.
My plan is that if the organic "surcharge" is 20% or less, I'll buy it
Seeing all these fruits & veggies makes my mouth water!
Your baby is such an angel!
such awesome parenting, teaching your child at such a young age how to eat healthy!
Have you ever thought about growing your own greens? It would be a great investment especially since you stay organic and love your green juices. I just started growing my own kale a other leafy greens so I can do the same.
Karina Ramirez she lives in the city so there is not that much space
Passion of the Moment there are many UA-camrs who grow a small garden is small compact spaces, like a front porch or a balcony.
.
Karina Ramirez right this is so true I'm thinking about growing my own garden I live in a small city but im going to take your advice thanks Queen even though you wasn't talking to me😂
Do you grow enough kale for a daily 6-8 ounce salad?
Thank you! Your a beautiful, healthy and vibrant family!!! 🍀🌻🌞🍓🍎🍍
What an amazing grocery haul!
This video was very inspiring & informative as well! 😊
Also, your daughter is the cutest little thing.. Just adorable! 😇
I just came across your videos and wow your family is so beautiful and healthy! Very inspiring!!
In this video I learn how to be consistent with what we choose😊
Love your little baby chef and how she loves to taste and try new things. God bless!
My favorite video! Thank u soo much....
Showing love all the way from MINNESOTA!🙌🙌💖💖
Your daughter is so lucky..she'll grow up healthy and BEAUTIFUL❤❤❤❤❤❤❤❤
Yesss.!! Perfect haul.! & it really looks like you have room specific for Whole Plant Foods 😍😍 Always keepin it fresh!!! ✅♥️
Your baby is so adorable!! Something about children eating their veggies makes me so happy too
Hi
I love your family and how you eat. You all look so beautiful. Your video encourage me to keep up with my healthy eating. Am not vegetarian but I love eating healthy. Love greens too.
I wanted to ask, what do you do with the shafts after juicing?
I learned something very important recently....that is to invest more on healthy super foods(organic) and cut down on junk material stuff...have a minimalist mindset with things n focus on well being and sound mind
Do you get the weird fruit fly things? I noticed we only get them when we have bananas sitting out. It is very frustrating.
I have tried a few home remedies to get rid of them but nothing works.
Bananas attract fruit flies because of their scent. I’d suggest you peel and store them in plastic bags inside your fridge. Also throw the peels as far as you can. Not in the house. Those are the major culprit.
Oh man I have always had the same problem! The only thing that has worked for me is mixing: water, sugar and apple cider vinegar in a small Mason jar or container. It takes a couple of days to get all the files to get trapped but it has worked so far.
You mean gnats! ACV in a jar kills them
Storing fresh ginger with fruits helps keep bugs and mold at bay
Plant some basil indoors
Just stumbled upon your video here and I just wanted to say what a beautiful family you all are.... I love the way you are raising such a happy, health conscious, beautiful little girl. It's very refreshing. Thank you guys for sharing your life with us🤗😘👍
Great channel. I would like to know where you bought the grocery bag from. Look forward to your response
That is so awesome! I am 5 mos pregnant now and want to eat just like that! Your toddler is going to be super healthy and smart. I heard the foods we feed our kids now will benefit them in their adult hood as well. I really admire your healthy eating habits! You are a great role model for your daughter!!
Awesome video. I love your family and channel. Where can I get the reuseable bag to store vegetable. My veg and fruits don't last.
Linda Umidy Thanks so much!! I got these ones from AMAZON.COM
Look for "plastic-free reusable produce bags" and they should normally pop-up ;-)
Omg. SHE IS SO CUTE!! Making her own juice ❤❤
Great stuff!
Thanks for this video
Are you willing to share the approximate price for your weekly budget?
It's amazing that your daughter can grow up so healthy!