HIIT Full Body Workout for Fat Loss | BONUS 4 MIN TABATA | NO REPEAT

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  • Опубліковано 1 жов 2024

КОМЕНТАРІ • 108

  • @tanaj10
    @tanaj10 Рік тому +2

    *this one was hard (as usual haha) but it was not impossible! it’s hard to explain but I am feeling much stronger!*

    • @MichelleBriehler
      @MichelleBriehler  Рік тому +1

      I bet you are stronger if you've been consistent and doing my workouts!

  • @lynngardner76
    @lynngardner76 Рік тому +1

    This was awesome! I loved the no repeat! The tabata with weights loved it! Holy planks Batman! More like this one! Thank you!

    • @MichelleBriehler
      @MichelleBriehler  Рік тому

      You're so welcome! Have you tried the new seat barre workout? Awesome plank section.ua-cam.com/video/mfErzLeo2OM/v-deo.html

  • @jenyaleidasierragarcia7217
    @jenyaleidasierragarcia7217 2 роки тому +1

    Gracias Michelle, que rutina tan espectacular Dios te bendiga. Desde Colombia (Bogotá).

  • @candaceperry3752
    @candaceperry3752 Рік тому

    Wooh! That was hard. I’m drenched and feeling accomplished. Thank you Michelle

  • @NancyPatrick-zm4qf
    @NancyPatrick-zm4qf 9 місяців тому

    This workout is amazing! Michelle always has a special workout in store for us

  • @melmck08
    @melmck08 10 місяців тому

    LOVED THIS! Great energy with strength ❤

  • @8ehctw1gmail
    @8ehctw1gmail 2 роки тому +1

    Amazing workout! No repeats, lots of huffin and puffin and every body part worked!

    • @MichelleBriehler
      @MichelleBriehler  2 роки тому

      So glad! NEW No Repeat coming this Monday! 🔥INTENSE Full Body HIIT

  • @rebekahherbel3903
    @rebekahherbel3903 2 роки тому +1

    Amazing Michelle!!! This is just what I needed this morning :) My body loves to move like this, and I'm feeling so strong! Thank you for your passion and great continuing to bring us great workouts! Positive Vibes!

    • @MichelleBriehler
      @MichelleBriehler  2 роки тому

      You're so welcome! YES to positive VIBES! You attract what you put out!

  • @adva1976
    @adva1976 2 роки тому +2

    I was really doubting my self this morning and felt quite tired.
    But this workout really lifted my spirit and my physical strength.
    Thank you Michelle and I will say it again you are a special Lady ❤️

  • @jessicavicknair5648
    @jessicavicknair5648 2 роки тому +1

    So when you ended with that 4 minute tabata by first thought was absolutely not 😂. I’m so glad I didn’t go with my first thought and gave the last for minutes everything I had left in the tank! It was such an empowering way to finish the workout. I cannot thank you enough for all you do for me!

    • @MichelleBriehler
      @MichelleBriehler  2 роки тому

      Thank you Jessica! And way to just do it! EMPOWERING is right!

  • @audreyfsaunders
    @audreyfsaunders 2 роки тому +1

    I love no repeat workouts. Great variety! I also appreciate when you tell us what weight you’re using. It helps me gauge what I should use.

    • @MichelleBriehler
      @MichelleBriehler  2 роки тому +1

      Than you'll love MONDAYS No Repeat Intense HIIT workout.❤️‍🔥

  • @gloriaesbensen997
    @gloriaesbensen997 Рік тому

    still loved this workout. ooking forward to your new tabata

  • @soniabourdages544
    @soniabourdages544 2 роки тому

    Super fun and exhausting workout!! It was windy here in Quebec city as well :-)

    • @MichelleBriehler
      @MichelleBriehler  2 роки тому

      Oh wow! Glade you enjoyed and got that breeze too.

  • @klo_1981
    @klo_1981 2 роки тому

    First workout with you this morning! Thought it was fab! Love the no repeat! Can't wait to try another one of your workouts! Excellent! Thank you!

  • @klo_1981
    @klo_1981 2 роки тому

    First workout with you this morning! Thought it was fab! Love the no repeat! Can't wait to try another one of your workouts! Excellent! Thank you!

    • @MichelleBriehler
      @MichelleBriehler  2 роки тому

      Welcome to my channel! New No Repeat coming this Monday! Lots of variety on this channel so you should never get bored!🥰

  • @mindyholbrook8523
    @mindyholbrook8523 2 роки тому

    Great and fun workout Michelle, very challenging. Thank you!

  • @vifonadis2013
    @vifonadis2013 2 роки тому

    Just finished workout 💪 challenging but one I must try again to be able to do moves better. Thanks 😊

    • @MichelleBriehler
      @MichelleBriehler  2 роки тому +1

      Agree. More so because it's a no repeat. You get another chance to fine turn the weights and moves.👍🥰

  • @maryengland5660
    @maryengland5660 2 роки тому

    If I put this work in a weekly rotation, I may have a chance to shed some lbs., If not, at least I’ll sweat some toxins out. That was a huge sweat fest for me! Thanks Michelle!

    • @MichelleBriehler
      @MichelleBriehler  2 роки тому +1

      Mary - yes keep moving your amazing body and you will see results. Consistency pays off. 💯🥰

  • @janaefield2229
    @janaefield2229 2 роки тому

    Great mix of moves. No repeat keeps me guessing, and sweating!! Love the tabata finale😉

  • @bethdockter6628
    @bethdockter6628 Рік тому

    So much value in my life!! Thank you!!

  • @mariajesusfelpete7496
    @mariajesusfelpete7496 2 роки тому

    Muchisimas gracias por esta excelente rutina ,un saludo desde España

  • @josettealbert525
    @josettealbert525 Рік тому

    get stronger and stronger!!!! thanks!!!!

  • @utefu8310
    @utefu8310 2 роки тому

    that was so so so good. thank you Michelle. See you on saturday 😊😊🤩

    • @MichelleBriehler
      @MichelleBriehler  2 роки тому

      Great! Yes get ready for the KILLER KICKBOX Jump workout on Saturday!

  • @carmenburkhead7684
    @carmenburkhead7684 2 роки тому

    Excellent workout Michelle! Thank you!

  • @brookethorson3689
    @brookethorson3689 2 роки тому +1

    I love this blend of compound moves. Keeps my heart rate up the whole time!

  • @michelebalcerek178
    @michelebalcerek178 Рік тому

    One of my favs! Thank you!

  • @susanareid310
    @susanareid310 2 роки тому

    Wow! What an Amazing workout ❤️ it 👍👍👍👍 Thanks Michelle 🤗🤗🤗🌷🌷🌷🌷🌷

    • @MichelleBriehler
      @MichelleBriehler  2 роки тому

      OMG you are so welcome Susana!🥰🥰💯💯❤️❤️

  • @dawnmilazzo200
    @dawnmilazzo200 2 роки тому

    Did this outside today👍🏼💪🏻☀️😅

    • @MichelleBriehler
      @MichelleBriehler  2 роки тому +1

      What a beautiful day for an outside workout!🌞😎

  • @lorenaverduzco9343
    @lorenaverduzco9343 2 роки тому

    Hello, just came across your channel and I’m loving it .. Love your Full Body workouts with dumbbells . Thank you 💪🏽

    • @MichelleBriehler
      @MichelleBriehler  2 роки тому

      Awesome! Thank you! And welcome to my channel! Lots of variety. 🥰

  • @DianaGuyFit
    @DianaGuyFit 2 роки тому

    This was a great workout, per your usual. I am in agreement with Adva Livne... I didn't want to workout, but I did it anyway and I was glad I pressed play. I have to remember it is a blessing to be able to move my body, even if I am tired. I know people who would give anything to be able to walk and I so blessed for these legs and body! You da bomb diggity doo! :)

    • @MichelleBriehler
      @MichelleBriehler  2 роки тому

      Yes, it's a blessing to have such an amazing body that can do all that it can!! LOL - no you da domb!💣❤️‍🔥

  • @susanareid310
    @susanareid310 2 роки тому

    Yeee! I came back to this one! 👍👍👍👍🤗🤗🤗🤗🍎

  • @ginaklein3916
    @ginaklein3916 2 роки тому

    another great one Michelle! I live in CT and did this one outside. Big time seat factor! THANK YOU!

    • @MichelleBriehler
      @MichelleBriehler  2 роки тому

      You are so welcome! We have an amazing week of sunny warmer weather! FINALLY! Was a little windy.💨🍃🥰

  • @marydziedziak8174
    @marydziedziak8174 2 роки тому

    ❤️❤️❤️ this workout 🏋️‍♀️. I was a sweaty mess !!! Can’t wait for the new workouts thanks appreciate it! Have a great day 😎

    • @MichelleBriehler
      @MichelleBriehler  2 роки тому

      You're so welcome! Plus you can always go back and do one you may not have in the past. So many to choose from.

  • @veronicaetheredge722
    @veronicaetheredge722 2 роки тому

    THANKS!! I loved it!!😊😊👍

  • @noeliacocco1100
    @noeliacocco1100 2 роки тому

    Thank you!! Amazing 🤩

  • @joellenmcmonagle5876
    @joellenmcmonagle5876 2 роки тому

    This was a great full-body workout! I really enjoy the HITT format. 😊

  • @75JayLady
    @75JayLady 2 роки тому

    My crew and I loved this sweaty workout!! You always manage to give me exactly what I need!

    • @MichelleBriehler
      @MichelleBriehler  2 роки тому

      Now I want to see a picture of your crew! Please send via social or email me MHBriehler@ gmail.com

  • @sabrinapantone1478
    @sabrinapantone1478 2 роки тому

    Soooo awesome!🔥🔥🔥Thank you!

  • @melaniefida1118
    @melaniefida1118 2 роки тому

    This was an AMAZING workout! I absolutely loved it!

  • @ambereileen3708
    @ambereileen3708 2 роки тому

    This was great! Thank u!!!

  • @daniellecloutier-voitlein4890
    @daniellecloutier-voitlein4890 2 роки тому

    That was REAL good!

  • @amizer5881
    @amizer5881 Рік тому

    Liked it.thank you

  • @tiffanygreen-wright7126
    @tiffanygreen-wright7126 2 роки тому

    Great one!!!!💪🏼💪🏼💪🏼

  • @crystalnealkelley5380
    @crystalnealkelley5380 2 роки тому

    This was such a fun one!!😃

  • @mariateresafernandez4163
    @mariateresafernandez4163 2 роки тому

    Gran trabajo!👏👏👏

  • @fionarussell4036
    @fionarussell4036 2 роки тому

    Fantastic as usual ❤️

  • @bonniedzierzanowski1055
    @bonniedzierzanowski1055 2 роки тому

    Great workout today! Thank you for your amazing workouts!😊

  • @laurabertolini4300
    @laurabertolini4300 2 роки тому

    🔥 😅 💪 amazing!

  • @joychaoslove
    @joychaoslove 2 роки тому

    Awesome as usual! Needed this on a Sunday morning!

  • @andriaeisen775
    @andriaeisen775 2 роки тому

    GREAT CLASS!!!!!

  • @Soarwithjoy
    @Soarwithjoy Рік тому

    Thank you!

  • @gloriaesbensen997
    @gloriaesbensen997 2 роки тому

    stupendous!!

  • @sierrastewart5958
    @sierrastewart5958 2 роки тому

    KILLER!!!

  • @nicolemccormick8252
    @nicolemccormick8252 2 роки тому

    Sweat session!

  • @annamoutzourelli1090
    @annamoutzourelli1090 2 роки тому

    Thank you, great work today!