3 Essential Glute Strengthening Exercises For Knee Pain & Arthritis
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- Опубліковано 27 чер 2024
- If you have knee pain or knee arthritis, it's very likely that you have weak glutes. In this video you'll learn 3 glute strengthening exercise to improve your daily function and quality of life.
In this video, you'll learn:
0:00 Why are glute strengthening exercises important for people with knee arthritis?
0:57 Glute Strengthening Exercise 1
5:31 Glute Strengthening Exercise 2
8:51 Glute Strengthening Exercise 3
Adjustable aerobic step: amzn.to/48xer5T
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DISCLAIMER: More 4 Life is a physical therapy clinic located in St. Louis, MO in the United States of America. David Candy (a.k.a. Dave Candy) is a doctor of physical therapy and a licensed physical therapist in the state of Missouri. This information is intended to help relieve pain and improve mobility. However, DO NOT use the information in this video or on this channel as a substitute for seeking out help from a physical therapist, physiotherapist, or other licensed healthcare professional near you. Links to products on Amazon or elsewhere are affiliate links, meaning I earn a small commission from purchases that you make through these links. This is a way to make this channel sustainable in order to continue providing free information.
Excellent video.. thank you
You're welcome
WOW, ive been having trouble find the perfect leg exercises that dont cause any knee pains amd after trying these movements exactly like you said with all the pushing through the heels there was absolutely no pain. Great video
Glad it was helpful!
Thank you for your efforts to help people who are suffering from knee pain
You're welcome
Excellent presentation! I appreciate the detailed explanations.
Glad you enjoyed it!
You popped up on my feed and I’m so glad it did. This really helped me today at the gym. Tibiofibular pain limited my “step exercise” but I’ll continue. Thank you!
You're welcome!
Excellent demonstration. I will definitely incorporate these details in my day todsy life.
Glad you liked it. Good luck!
Great information & exercises to help strengthen glutes to help with my knee pain. I'm going to add these to my exercises today.
Glad you enjoyed it.
Extremely helful video. Thank you!!
You're welcome!
Great video! Who would have thought glutes would be related to knee pain! Thank you for enlightening us & the presentation.
Glad you enjoyed it!
Very very helpful. Thank you so much. I had a knee replacement last year with lots of PT but it was very quad-dominant focused. I am having to learn to wake up and strengthen my glutes now!
You're welcome. Glad it was helpful.
That was great. I’ll try these today
Glad you liked it!
If you still have pain there must be from strengthening to much over there 😅 sorry but it was obvious.