Instantly Relieve Knee Pain Climbing Stairs With These 2 Easy Tips

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  • Опубліковано 23 гру 2024

КОМЕНТАРІ • 28

  • @soniajohnson7615
    @soniajohnson7615 24 дні тому +2

    Thank you very much sir ❤

  • @krishnagiridhar3692
    @krishnagiridhar3692 Рік тому +2

    Thank you so much. God bless you🙏🌺

  • @freebk161
    @freebk161 Рік тому +2

    Thank you Doctor for the perfect tips and advice !!!

  • @shkottrendezvous6644
    @shkottrendezvous6644 Рік тому +2

    Thank you. This was good. Will start trying what you’ve recommended.

  • @mohammedaymane9246
    @mohammedaymane9246 2 місяці тому +1

    Great video, very helpful. Thanks doc

    • @More4Life
      @More4Life  2 місяці тому

      Glad it was helpful!

  • @MunimCompany
    @MunimCompany 4 місяці тому +2

    Best explanation hands down!!👍🌹💝

    • @More4Life
      @More4Life  4 місяці тому

      Glad it was helpful!

  • @Asphodel27one
    @Asphodel27one Рік тому

    Your suggestions have already helped me a lot. Thanks!

    • @More4Life
      @More4Life  Рік тому

      You're welcome. Glad they were helpful.

  • @suewright1299
    @suewright1299 Рік тому +1

    Another very helpful video Dr Candy, many thanks indeed

  • @janetwilliams4839
    @janetwilliams4839 3 місяці тому +1

    Your videos with tips for going up & down stairs are really helpful. I have always gone downstairs quickly using gravity. Lately have knee pain ( ex pro dancer )so your tips are very usefull.
    But
    what do you suggest when carrying a heavy bag in each hand ( balanced load). Whilst going down stairs.
    Would love to attend your clinic but I live in Spain✈😂

    • @More4Life
      @More4Life  3 місяці тому

      Here's a video about walking down stairs without hands such as when carrying something: ua-cam.com/video/AuMYyjX3vK8/v-deo.html

    • @janetwilliams4839
      @janetwilliams4839 3 місяці тому

      @@More4Life
      Good reminder on how important balance is. I am quite lucky as I still have good balance but its important to keep practicing👍
      Thankyou

    • @More4Life
      @More4Life  3 місяці тому

      @@janetwilliams4839 you're welcome

  • @Spuvvnian
    @Spuvvnian 3 місяці тому +1

    From India. Thank you.

  • @karenwatson536
    @karenwatson536 Рік тому

    Thank you!

  • @deneenjeffries2768
    @deneenjeffries2768 7 місяців тому +1

    How about all three types of pain?

    • @More4Life
      @More4Life  7 місяців тому

      Here's a playlist to help with going up and down stairs more comfortably: ua-cam.com/play/PLsxYq2xJHBAmiv-rqz0QGniwY99hDs7Qb.html

  • @chris_ea
    @chris_ea 11 місяців тому

    So twisting inward is a glutes problem?

    • @More4Life
      @More4Life  11 місяців тому +1

      It can be a gluten problem. it can also be a foot problem.