#11 Jade, Personal training, fitness modeling , stress, friendship and the role of a social circle.

Summary
In this conversation, the host and guest discuss various topics related to fitness and coaching. They cover the importance of mindset, consistency, and individualized training in achieving fitness goals. The guest shares his experiences as a freelance coach and the mistakes he made early on in his career. They also discuss the role of nutrition and rest in training, as well as the need for honesty and managing client expectations. Overall, the conversation highlights the holistic approach to fitness and the importance of understanding each client's unique needs and motivations. In this part of the conversation, Jade discusses the importance of sleep and having a bedtime routine. She also shares her experience transitioning from being a freelancer to a coach in a franchise gym. Jade talks about the challenges she faced as a female trainer and the preference for male trainers in the industry. She then talks about her career as a fitness model and her journey to competing on stage. Jade also opens up about her spine fusion surgery and the recovery process, highlighting the importance of mindset and determination in overcoming challenges. In this conversation, Jade discusses the power of mindset and the importance of choosing to overcome challenges. She shares how her daughter is her source of fulfillment and motivation in life. Jade emphasizes the significance of having a small circle of genuine friends and the role of family in her life. She also discusses the challenges of making genuine connections in the age of social media. Jade shares her strategies for handling stress and the importance of self-care. She reflects on her favorite childhood memories and the simplicity of life before technology. Jade highlights the importance of being authentic and true to oneself in relationships. She discusses the journey to finding happiness and self-improvement, acknowledging the need for self-awareness and personal growth. Jade concludes by encouraging listeners to start their journey of self-improvement at any time and to be true to themselves.
Takeaways;
- Mindset is crucial in overcoming challenges and achieving personal growth.
- Family and a small circle of genuine friends play a significant role in one's life.
- Social media can hinder genuine connections and the ability to be authentic.
- Handling stress requires self-care and understanding one's own needs.
- Childhood memories and simple pleasures can bring happiness and nostalgia.
- Being true to oneself is essential in building meaningful relationships.
- Finding happiness and self-improvement requires self-awareness and personal growth.
- It is important to prioritize mental health and seek support when facing personal challenges.
- Starting the journey of self-improvement can happen at any time.
- Being authentic and true to oneself is key to living a fulfilling life.