Summary from Telugu superhumans 1) 10,000 steps 2) Sunlight(20-30min) 3) Stand up every 20-30min 4) Sleep early 5) No snacks 6) Reduce screen time 7) Remove bad foods rather than adding a new food 8) Do your blood test 9) Time restricted feeding
We need Part 2🤝....could you please make more videos in this(Physical and mental health) series. whichever the points you have described in this video...please try to recall all the points at the end of the video. Thank you so much BNS.....🙏
We need Part 2 for good health tips I think I already followed daily more than 10k steps, exercises time to time eating & Wimhalf meditation like...etc Thank you so much brother 😊🤝
Thanks Bro for your tips, I stopped eating sugar and stopped using vegetable oil. Please do more videos on weight management. My request do on IBS problem
Thank you anna,i am following early to bed early to awake , Do video about how to be confident ourselves in all times, special in bad time/not in favour situations..
Anna Depression nunchi😢 over come aaye daniki. Life style change avadaniki plzzzz amaina solution cheppandi. Evariki vare change chesukovaccha. Ledha. Rehabitation center ku vellala. Plzz cheppandi🙏🙏🙏anna. Only one tip anna evvandi. Life change chesukuntaanu😢🙏
For body nenu sugar, maida, polished rice, meet and dairy products manestha. For mental health before sleep and after wakeup phone use cheyadam manestha.
anna nenu chala sensitive chinna chinna vichalu heart ki touch avthai.evaraina chinna matanna first edupe vasthadi thatukune shakthi ledu.prathi chinna vishayalaku edavadam,badha padadam chala mandi antaru nuv chala sensitive ani not only me many of them r facing this plzzz ani deeni paina oka vedio chey anna.we will be very thankful to youu😢
We need Part2 bro...your channel is awesome..keep doing more good videos for us. thank you dear...stay blessed..and pls do a fast recap of all points you discussed as a summary at the last just to make us remember.
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Part 2 kavali
Night shift ayithe ela
Hello Anna meru eppudu parvathipuram Manyam district lo vunnaru gaaa.....eroju menu video lo vesukuna ck t shirt aa vesukunaru😊
Endometriosis cure gurinchi video cheyandi anna plz...plz😟
Offer is not showing bro….?
Summary from Telugu superhumans
1) 10,000 steps
2) Sunlight(20-30min)
3) Stand up every 20-30min
4) Sleep early
5) No snacks
6) Reduce screen time
7) Remove bad foods rather than adding a new food
8) Do your blood test
9) Time restricted feeding
Thanks 😊
Thanks for saving my Time
May God Bless you 😊
Tq
Good 👍
wow thx
Part 2 kavali bro. Alage speed reading course ravadam ledu app lo
Speed reading course is not for sale anymore. Thank you
What about sight course brother?
We need Part 2🤝....could you please make more videos in this(Physical and mental health) series. whichever the points you have described in this video...please try to recall all the points at the end of the video. Thank you so much BNS.....🙏
YES, WE WANT PART-2.
We need Part 2 for good health tips I think I already followed daily more than 10k steps, exercises time to time eating & Wimhalf meditation like...etc Thank you so much brother 😊🤝
I will follow TRF , reduce my sugar intake, walk 10,000 steps everyday+sunlight, sleep early.
Please upload part 2 anna 💚😊
Yes BNS garu need part 2..I will improve my sleep ✊
I will walk 10k steps everyday
And we need part 2🔥
Thank you bro and waiting for part 2
Thank you bro for your information
Thanks for watching
Thanks bro valauable tips ichharu.
Explanation good l want part 2 brother 9 helath tips bagunnaye
Thank you brother and please do part 2
I want Part 2. Thank you for everything you do. I really appreciate it.
Thanks
@@TeluguSuperhumansPart2 please
Tq u r giving wonderful information for health. So we want part 2
need part 2, please. This was a great video 😊
Thanks Bro for your tips, I stopped eating sugar and stopped using vegetable oil.
Please do more videos on weight management. My request do on IBS problem
👍
Good info Sir
We want Part 2 video
Next we want Speed reading video sir
Explanation is good
👍 తమ్ముడు 👌 చాలా బాగా చెప్పారు మా ఆరోగ్యానికి ఉపయోగపడుతున్నాయి
అన్న top 10 తెలుగు పుస్తకాలు చెపండి
TRF tip is EPIC 🙌
Another Awesome video ❤️
Thank you anna,i am following early to bed early to awake ,
Do video about how to be confident ourselves in all times, special in bad time/not in favour situations..
Thank you bro for good suggestions..Need part2 and about updates in diet❤
Thank you so much bro, Make part 2 video too.
Please make video on one side headaches health issue.
Thanks in advance
We need part2 andulo kastha pigmentation,Melanosis Veeti gurinchi cheppandi
Nice explanation
Hi srinivas garu thank you.part 2 kavali andee.
Yes we need part -2 ❤❤
Me video nadumunoppi chusi try chesanu
Almost cover ayindhi
Tq
Awesome 👏
Bro nice video thankyou take care bro part 2
Part 2 kavali nice tips
Superb bro. Need part 2
Pls do part 2
please do part2.we are eager to hear from you.
Valuable video 🎉
Snake, scorpion bite ki immediate anttivenom or first aid cheppandi
And also explain about naja200
Part-2 kavali broo u are amazing
Thank you Super human... Basic things, but highly useful tips.. Thanks for your valuable info and provide 2nd part too
I noted down as you have suggested bro. What an awesome and wholesome video 🤗🤗🤩🤩🤩🤩🤩🎉🎉
Thank you
Sir thank you so much part 2 chaiyandi
Good advices.. Part 2 cheyandi.
Pls suggest best book for skin and hair health
Thank you bro.. part 2 kaavaali
Please do part 2. Thanks😊
Yes dear,I want part 2
Please make part 2 bro thanks for video
Bro I need help, please make the videos on the white hair and lipoma
Will do all 9 tips bro and want speed learning tips more ,will helpful to us
Super..
I'm.doing...astrology gurinchi oka video chey bro ...astral planes gurinchi kuda
Diet chesthanu. Wim of method chesthanu. Sun lo untanu. Meditation chesthanu. Busines develop chesodaniko kavalsina skills telusukumtanu..
Awesome awesome
Anna Depression nunchi😢 over come aaye daniki. Life style change avadaniki plzzzz amaina solution cheppandi. Evariki vare change chesukovaccha. Ledha. Rehabitation center ku vellala. Plzz cheppandi🙏🙏🙏anna. Only one tip anna evvandi. Life change chesukuntaanu😢🙏
Did you watch my video on depression?
Exllent video bro ❤
Need part2
For body nenu sugar, maida, polished rice, meet and dairy products manestha.
For mental health before sleep and after wakeup phone use cheyadam manestha.
Super sir thank you so much
Yes Part2 please
Yes... Kavali part 2
Very good sir
We need part-2 brother...
Hi bro..gastric problem and liver problem paina video cheyandi.
We need part 2 bro. And i walk my family mng sunrise🌄 tq
I want part two. Thank you.❤
Super bro 👌,,,, continued part 2
Headache relief kosam video cheyandi pls ❤
Need part2
Nice information, we want part 2
Chala manchi vishyam chepparu t.q.sir 😢
Once again good video thanks bro
Hi Sri annaya😊..I used to add sugar to my milk everyday..but I slowly reduced and now completely reduced..WE NEED PART 2 PLZZ
Only intlo matrame kadhu bayata icecreams, cakes, lays packets and enka chala products lo sugar untadi avi kuda maneyali
Part2 kavaali Sreenivas garu .God bless u.
I really love you brother coz your always sharing awesome 'tips' & Very useful & good information ❤❤
Thank you 😊
Vericose vaince gurinchi chappandi bro plzz
My friend told about Healy device works with frequency. Please do one video on that. Is that reliable?
Part 2 please really good info
Need part 2 please.
Srinivas gaaru can you please make a video on Sauna bath and suggest good Sauna equipment for home purpose
Sure!
SLE prablem undhi platles count takkuvaga unnayi normal ga undali anty elanty food tesukovali cheppandi sir plz
I want to avoid deep fries ... And please do video on hair fall control.. thank you
I’m planning a very powerful video
Best video ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Part 2 kavali❤❤❤
awaiting for part2
Yes part 2
Part 2
8 hours eating plan bagundi...nenu implement chesta
Hi sir Meru supar thank your
Thanks bro chala manchi information echavu edhi na website lo raskunta bro elage enka tips evuu bro articlse raskunta
anna nenu chala sensitive chinna chinna vichalu heart ki touch avthai.evaraina chinna matanna first edupe vasthadi thatukune shakthi ledu.prathi chinna vishayalaku edavadam,badha padadam chala mandi antaru nuv chala sensitive ani not only me many of them r facing this plzzz ani deeni paina oka vedio chey anna.we will be very thankful to youu😢
Please make video on Cryptocurrency , bit coin
Please upload part 2 brother
Anna , wild animals Gurenchi ooka mata chepandhi. Love ❤ you
Part 2 please
Part 2 kavali and. Thyroid cure steps please. 125mcg using
Yes I want part-2
We need Part2 bro...your channel is awesome..keep doing more good videos for us. thank you dear...stay blessed..and pls do a fast recap of all points you discussed as a summary at the last just to make us remember.
Openpores gurinchi cheppandi pls
Yes part 2 kavali please sir
Bro icthyosis vulgaris gurinchi oka video chayyandii please😢😢😢
Sayatika pain gurunchi cheppandi sir
Part 2 please 😀
Thank you sir 🙏👍