Top 9 health tips in Telugu 2023 | 9 ఆరోగ్య సూత్రాలు తెలుగులో (400 పుస్తకాలు నుండి ) * 4K *

Поділитися
Вставка
  • Опубліковано 9 лют 2025
  • 80% OFF link - www.consciousb...
    ఈ వీడియో లో మీకు నేను ౩౦౦ పుస్తకాల నుండి నేర్చుకున్న 9 ఆరోగ్య సూత్రాల గురించి చెబుతాను!!!
    #telugu #health #weightlosstelugu #weightlossdietintelugu
    Top 9 health tips in telugu
    ✅ నా వేరే ఛానల్ లింక్ ని నొక్కండి (ప్రపంచ ప్రాముఖ్య వ్యక్తుల ఇంటర్వ్యూలు చూడండి) :
    వీడియో లో మాట్లాడబడిన వీడియోస్ యోక్క లింక్స్ :
    👉 ఇంటర్మీటెంట్ ఫాస్టింగ్ (Intermittent Fasting ) : • What is Intermittent F...
    స్లీప్ టిప్స్ (Sleep tips) : • The MIRACLE Medicine t...
    👉 ఈఎంఎఫ్ నుండి మీరు మిమ్మల్ని ఎలా కాపాడుకోవాలి (emf protection tips) : • EMF Protection Tips in...
    👉 ఎరిక్ ఏడీమెడ్స్ తో నా ఇంటర్వ్యూ (ఫుడ్ ఇండస్ట్రీస్ ఎంత తెలివానైనవి) (Eric Edmeades interview) : • How Food Industry MANI...
    👉 డేనియల్ టి డిబావున్ (ఈఎంఎఫ్ ఎక్స్పర్ట్) (Daniel T Debaun) : • How EMF RADIATION ruin...
    👉 డాక్టర్ కెన్ బెర్రీ (ఇంటర్నెట్ లో మోస్ట్ ఫేమస్ డాక్టర్) (Dr. Ken Berry) : • Interview with Dr. KEN...
    👉 డాక్టర్ ఆంథోనీ జయ్ (ప్లాస్టిక్ ఆపండి ప్లీజ్) (Dr. Anthony Jay) : • STOP Using PLASTIC Now...
    తప్పకుండా సబ్స్క్రయిబ్ SUBSCRIBE చేయండి + BELL ICON బెల్ సింబల్ నొక్కండి
    Subscribe my channel for more weight loss diet plan and tips

КОМЕНТАРІ • 635

  • @TeluguSuperhumans
    @TeluguSuperhumans  Рік тому +14

    80% OFF link - www.consciousbreathing.com/product/foundation-course/

    • @rajanimatukumalli
      @rajanimatukumalli Рік тому

      Part 2 kavali

    • @ravitheja.g2357
      @ravitheja.g2357 Рік тому

      Night shift ayithe ela

    • @xavier12984
      @xavier12984 Рік тому

      Hello Anna meru eppudu parvathipuram Manyam district lo vunnaru gaaa.....eroju menu video lo vesukuna ck t shirt aa vesukunaru😊

    • @Bhaskarsuma1717
      @Bhaskarsuma1717 Рік тому +1

      Endometriosis cure gurinchi video cheyandi anna plz...plz😟

    • @sri3159
      @sri3159 Рік тому

      Offer is not showing bro….?

  • @them.pranay7196
    @them.pranay7196 Рік тому +70

    Summary from Telugu superhumans
    1) 10,000 steps
    2) Sunlight(20-30min)
    3) Stand up every 20-30min
    4) Sleep early
    5) No snacks
    6) Reduce screen time
    7) Remove bad foods rather than adding a new food
    8) Do your blood test
    9) Time restricted feeding

  • @UDAYUIUX
    @UDAYUIUX Рік тому +97

    Part 2 kavali bro. Alage speed reading course ravadam ledu app lo

  • @mmoshemoshe2709
    @mmoshemoshe2709 Рік тому +2

    Thank you bro for your information

  • @nagaraju-ws5tc
    @nagaraju-ws5tc Рік тому +1

    హాయ్ బ్రో నేను చక్కెర మానేశాను (టీ కాఫీ స్వీట్లు పాలపదార్ధాలు ) దా
    ని ప్లీసెలో పండ్లు
    తింటున్నాను

  • @pavan8652
    @pavan8652 Рік тому +28

    We need Part 2🤝....could you please make more videos in this(Physical and mental health) series. whichever the points you have described in this video...please try to recall all the points at the end of the video. Thank you so much BNS.....🙏

  • @aravindraj3785
    @aravindraj3785 Рік тому +13

    YES, WE WANT PART-2.

  • @miriyalarajkumar270
    @miriyalarajkumar270 Рік тому +3

    We need Part 2 for good health tips I think I already followed daily more than 10k steps, exercises time to time eating & Wimhalf meditation like...etc Thank you so much brother 😊🤝

  • @jhansilaxmiprattipati1637
    @jhansilaxmiprattipati1637 Рік тому +1

    Explanation good l want part 2 brother 9 helath tips bagunnaye

  • @yaswanth11
    @yaswanth11 Рік тому +10

    I will walk 10k steps everyday
    And we need part 2🔥

  • @Itachi90912
    @Itachi90912 Рік тому +1

    Teeth problems meedha oka complete video chey annaya plz
    Oka video kooda ledhu mana channal lo

  • @jahnavinaidu5406
    @jahnavinaidu5406 Рік тому

    Mee videos ante Naku chaala istam bro konchem speed gaupload cheyandi daily check chesta medi amaina new video vachindi amo ani

  • @gshireesha5251
    @gshireesha5251 Рік тому +5

    Yes BNS garu need part 2..I will improve my sleep ✊

  • @srs...youtubeshort2117
    @srs...youtubeshort2117 Рік тому +1

    Me video nadumunoppi chusi try chesanu
    Almost cover ayindhi
    Tq

  • @navyasree7280
    @navyasree7280 Рік тому +2

    We need part2 andulo kastha pigmentation,Melanosis Veeti gurinchi cheppandi

  • @student.of.life.
    @student.of.life. Рік тому +17

    I will follow TRF , reduce my sugar intake, walk 10,000 steps everyday+sunlight, sleep early.
    Please upload part 2 anna 💚😊

  • @vamsigangapatnam
    @vamsigangapatnam Рік тому +3

    Thanks Bro for your tips, I stopped eating sugar and stopped using vegetable oil.
    Please do more videos on weight management. My request do on IBS problem

  • @Sharool_607
    @Sharool_607 Рік тому

    Anna memu adagaka munde chaala cheppi unnaru...ilaage mana andarikosam cheptu unnandi mi videos ki "NO" ani evvaru analeru ....and mi eyesight enta varaku thaggichukunnaro telsukovalani undi ..thank you..

  • @sumanaladdagiri3967
    @sumanaladdagiri3967 Рік тому

    Hi srinivas garu thank you.part 2 kavali andee.

  • @sandeepasd2619
    @sandeepasd2619 Рік тому +3

    అన్న top 10 తెలుగు పుస్తకాలు చెపండి

  • @ANJANIAnjani-if4iq
    @ANJANIAnjani-if4iq Рік тому +2

    Diet chesthanu. Wim of method chesthanu. Sun lo untanu. Meditation chesthanu. Busines develop chesodaniko kavalsina skills telusukumtanu..

  • @Madevi-k6v
    @Madevi-k6v Рік тому +1

    anna nenu chala sensitive chinna chinna vichalu heart ki touch avthai.evaraina chinna matanna first edupe vasthadi thatukune shakthi ledu.prathi chinna vishayalaku edavadam,badha padadam chala mandi antaru nuv chala sensitive ani not only me many of them r facing this plzzz ani deeni paina oka vedio chey anna.we will be very thankful to youu😢

  • @yenganagallaravi2698
    @yenganagallaravi2698 Рік тому

    Thank you bro.. part 2 kaavaali

  • @lokeshwaranadh8310
    @lokeshwaranadh8310 Рік тому

    Part-2 kavali broo u are amazing

  • @shivakashi1709
    @shivakashi1709 Рік тому

    For body nenu sugar, maida, polished rice, meet and dairy products manestha.
    For mental health before sleep and after wakeup phone use cheyadam manestha.

  • @THESHIVaaCHARAN
    @THESHIVaaCHARAN Рік тому +5

    I want Part 2. Thank you for everything you do. I really appreciate it.

  • @sondurupadmaj532
    @sondurupadmaj532 Рік тому

    Thanks bro valauable tips ichharu.

  • @CHITRAMEDIAWORKS
    @CHITRAMEDIAWORKS Рік тому

    Anna Depression nunchi😢 over come aaye daniki. Life style change avadaniki plzzzz amaina solution cheppandi. Evariki vare change chesukovaccha. Ledha. Rehabitation center ku vellala. Plzz cheppandi🙏🙏🙏anna. Only one tip anna evvandi. Life change chesukuntaanu😢🙏

  • @yenugulaxmi
    @yenugulaxmi Рік тому

    👍 తమ్ముడు 👌 చాలా బాగా చెప్పారు మా ఆరోగ్యానికి ఉపయోగపడుతున్నాయి

  • @PavanKumar-wh9cr
    @PavanKumar-wh9cr Рік тому

    I'm.doing...astrology gurinchi oka video chey bro ...astral planes gurinchi kuda

  • @gcompany5150
    @gcompany5150 Рік тому

    Part 2
    8 hours eating plan bagundi...nenu implement chesta

  • @mpnm1755
    @mpnm1755 Рік тому +2

    Good info Sir
    We want Part 2 video
    Next we want Speed reading video sir

  • @bommisettybhanu5857
    @bommisettybhanu5857 Рік тому +1

    SLE prablem undhi platles count takkuvaga unnayi normal ga undali anty elanty food tesukovali cheppandi sir plz

  • @mamathanakkala7542
    @mamathanakkala7542 Рік тому +1

    Thank you anna,i am following early to bed early to awake ,
    Do video about how to be confident ourselves in all times, special in bad time/not in favour situations..

  • @MNR.Vijayawada
    @MNR.Vijayawada Рік тому

    Good advices.. Part 2 cheyandi.

  • @ravi-ws4qw
    @ravi-ws4qw Рік тому

    నువ్వు సూపర్ అన్న తోపు, పార్ట్ 2 చేయు అన్న

  • @rajkumarbatchu4763
    @rajkumarbatchu4763 Рік тому

    Hi bro..gastric problem and liver problem paina video cheyandi.

  • @shivireds7323
    @shivireds7323 Рік тому +2

    need part 2, please. This was a great video 😊

  • @sugunamercy2761
    @sugunamercy2761 Рік тому

    Part2 kavaali Sreenivas garu .God bless u.

  • @saitech4363
    @saitech4363 Рік тому +1

    Bro I need help, please make the videos on the white hair and lipoma

  • @chitty8377
    @chitty8377 Рік тому

    Anna uuric accid gurinchi oka video cheyandi bro lockdoown tharu vathaa e problem chala mandiki vachindi. E problem unna vallu em tinali em tinakudadu plz 🙏video cheyandi

  • @NehemyaSiyon
    @NehemyaSiyon Рік тому +1

    Thank you so much bro, Make part 2 video too.
    Please make video on one side headaches health issue.
    Thanks in advance

  • @vhentertainment4514
    @vhentertainment4514 Рік тому

    Tq u r giving wonderful information for health. So we want part 2

  • @AbhishekBVabhi
    @AbhishekBVabhi Рік тому

    Thanks bro chala manchi information echavu edhi na website lo raskunta bro elage enka tips evuu bro articlse raskunta

  • @kavalivenkataiah6643
    @kavalivenkataiah6643 Рік тому +4

    Yes we need part -2 ❤❤

  • @Thepositivebelief
    @Thepositivebelief Рік тому +2

    Thank you bro and waiting for part 2

  • @bhanuprakash3105
    @bhanuprakash3105 Рік тому +1

    Sir me video back pain video chusa super ga Pani chasindi gas trouble problem chapandi sir please

  • @ragidisridevi7057
    @ragidisridevi7057 11 місяців тому

    Srinivas garu meru questions ki doughtlu live lo entaka mundu every Saturday vundedi program eppudu vuntunda

  • @reddygamingff0
    @reddygamingff0 Рік тому +1

    Anna ne eye site atha anna 👁️👀👁️

  • @monopoly-p2x
    @monopoly-p2x Рік тому +1

    Yes... Kavali part 2

  • @pothuloorijayalaxmi8889
    @pothuloorijayalaxmi8889 Рік тому

    Headache relief kosam video cheyandi pls ❤

  • @m.r.n8163
    @m.r.n8163 Рік тому +1

    Thank you brother and please do part 2

  • @chandiprasad4413
    @chandiprasad4413 Рік тому +1

    please do part2.we are eager to hear from you.

  • @omprakashsettysunku1899
    @omprakashsettysunku1899 Рік тому

    Part 2 kavali
    I selected option in part -1 is sleeping & 10 - 8 b/w eating

  • @Sthitapragnyaa
    @Sthitapragnyaa Рік тому

    Anna body build and hair problems meeda video chesta annaru cheyandi anna ..youngage lone moustache and beard meeda white hair prob ki solution cheppanna

  • @nagasaaechannel
    @nagasaaechannel Рік тому +1

    Creatine thagginche remedy cheppandi

  • @sailajakandimalla4027
    @sailajakandimalla4027 Рік тому

    Part 2 kavali nice tips

  • @mr.june307
    @mr.june307 Рік тому +1

    Will do all 9 tips bro and want speed learning tips more ,will helpful to us

  • @pandu99998
    @pandu99998 Рік тому +2

    Hi Sri annaya😊..I used to add sugar to my milk everyday..but I slowly reduced and now completely reduced..WE NEED PART 2 PLZZ

    • @shivakashi1709
      @shivakashi1709 Рік тому

      Only intlo matrame kadhu bayata icecreams, cakes, lays packets and enka chala products lo sugar untadi avi kuda maneyali

  • @premkethavarapu2745
    @premkethavarapu2745 Рік тому

    Alcohol limit lo occasionally tesukunte paravaleda Ledante danivalla kuda problem face chestama..

  • @anjaneyuludesuri9976
    @anjaneyuludesuri9976 Рік тому +2

    Thank you bro for good suggestions..Need part2 and about updates in diet❤

  • @ktrdkr
    @ktrdkr Рік тому

    Thank you Super human... Basic things, but highly useful tips.. Thanks for your valuable info and provide 2nd part too

  • @padamatisisters3980
    @padamatisisters3980 Рік тому

    Hi anna galbladder stones py vedio cheyandi plzz

  • @malleshms8633
    @malleshms8633 Рік тому

    Hi....! Sir...! Mee gurinchi.... chepadam telikakadhu....!
    Nako small doubt...?
    Meru cheparu mrng 10:00 ki thinna tharvatha malli 12 hours lopu thinamanaru.... ok but day lo 2 time's thinala....? Or leka madhyalo em thinakudadha....?

  • @akhilak7356
    @akhilak7356 Рік тому +1

    Part 2 kavali Annaya!

  • @balukondaveeti1704
    @balukondaveeti1704 Рік тому

    Sciatica meedha video cheyi brother...

  • @vijayajella1211
    @vijayajella1211 Рік тому

    Anna please facial hair alaa stop chesukovalo cheppande . Unwanted hair

  • @saaniedits6790
    @saaniedits6790 Рік тому

    Vericose vaince gurinchi chappandi bro plzz

  • @maheshkolipaka537
    @maheshkolipaka537 Рік тому +1

    Valuable video 🎉
    Snake, scorpion bite ki immediate anttivenom or first aid cheppandi
    And also explain about naja200

  • @sciencestudent21
    @sciencestudent21 Рік тому +2

    TRF tip is EPIC 🙌
    Another Awesome video ❤️

  • @TRINADHKOTTAKOTTA
    @TRINADHKOTTAKOTTA Рік тому

    Sayatika pain gurunchi cheppandi sir

  • @MaheeshRooosters
    @MaheeshRooosters Рік тому

    Yes part 2 kavali bro

  • @samathasreem4464
    @samathasreem4464 Рік тому

    Yes dear,I want part 2

  • @mr___prasanna
    @mr___prasanna Рік тому +1

    Anna part-2 kavali 😊

  • @ravitejadasari3827
    @ravitejadasari3827 Рік тому

    Part 2 cheyyandi bro...

  • @m.r.n8163
    @m.r.n8163 Рік тому +2

    I want to avoid deep fries ... And please do video on hair fall control.. thank you

  • @shankarpspk007
    @shankarpspk007 Рік тому

    Bro thyroid gurinchi video cheyandi bro may. I request thyroid once osthe velle chances untaya

  • @priyadarshiniMG
    @priyadarshiniMG Рік тому

    We need Part2 bro...your channel is awesome..keep doing more good videos for us. thank you dear...stay blessed..and pls do a fast recap of all points you discussed as a summary at the last just to make us remember.

  • @manoharendla8791
    @manoharendla8791 Рік тому +1

    Superb bro. Need part 2

  • @anandpodila
    @anandpodila Рік тому +2

    We need part-2 brother...

  • @muraaripm5610
    @muraaripm5610 Рік тому +2

    Srinivas gaaru can you please make a video on Sauna bath and suggest good Sauna equipment for home purpose

  • @NagarajuMudunuri
    @NagarajuMudunuri Рік тому +1

    I want part two. Thank you.❤

  • @ramanisreedharala4994
    @ramanisreedharala4994 Рік тому

    My friend told about Healy device works with frequency. Please do one video on that. Is that reliable?

  • @drjilanisyed2177
    @drjilanisyed2177 Рік тому

    Sir thank you so much part 2 chaiyandi

  • @hymahani3154
    @hymahani3154 Рік тому

    Lower back pain and muscle kosam vedio kavali bro

  • @pavannune537
    @pavannune537 Рік тому

    Hai sir Gud evn My Brother is struggling with Thyroid... Daily he will eat more than 5 times/day bec of Hungry plz do video on Thyroid to reduce Hungry...

  • @sirisiri19
    @sirisiri19 Рік тому +3

    I noted down as you have suggested bro. What an awesome and wholesome video 🤗🤗🤩🤩🤩🤩🤩🎉🎉

  • @RISINGSTAR-vi5zr
    @RISINGSTAR-vi5zr Рік тому +1

    Bro nice video thankyou take care bro part 2

  • @jahnavinaidu5406
    @jahnavinaidu5406 Рік тому +1

    Part-2kavali bro nenu tea taagadam reduce chestanu bro

  • @ashoksriraamoju613
    @ashoksriraamoju613 Рік тому

    Part 2 Kaavali.....👌👍

  • @kumaar6699
    @kumaar6699 Рік тому

    Astama, and acidity (GERD) Gurinchi techniq cheppandi

  • @shyamaiintelugu
    @shyamaiintelugu Рік тому +1

    Part 2 kavali❤❤❤

  • @jyothibarre8629
    @jyothibarre8629 Рік тому

    Part 2 kuda chyandi broo😊

  • @yur4820
    @yur4820 Рік тому

    Nice information, we want part 2

  • @kenbhho3486
    @kenbhho3486 Рік тому +1

    Anna , wild animals Gurenchi ooka mata chepandhi. Love ❤ you

  • @sagarampatabi1849
    @sagarampatabi1849 Рік тому

    Chala manchi vishyam chepparu t.q.sir 😢

  • @ANJANIAnjani-if4iq
    @ANJANIAnjani-if4iq Рік тому +1

    Openpores gurinchi cheppandi pls

  • @dharaninagalakshmi6785
    @dharaninagalakshmi6785 Рік тому

    Dark circles kosam video chey Bro

  • @ajaylaxmiajaylaxmi8402
    @ajaylaxmiajaylaxmi8402 Рік тому

    Bayya white hair gurinchi cheppandi pls

  • @rajusahoo2745
    @rajusahoo2745 Рік тому

    Tqqq brother. Andhuku cheppeno telusa bro camera konnaruga maa youtuber josh annaki andhuku thank you so much brother elage support cheyandi ❤❤