Top 9 health tips in Telugu 2023 | 9 ఆరోగ్య సూత్రాలు తెలుగులో (400 పుస్తకాలు నుండి ) * 4K *

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  • Опубліковано 3 гру 2024

КОМЕНТАРІ • 635

  • @TeluguSuperhumans
    @TeluguSuperhumans  Рік тому +14

    80% OFF link - www.consciousbreathing.com/product/foundation-course/

    • @rajanimatukumalli
      @rajanimatukumalli Рік тому

      Part 2 kavali

    • @ravitheja.g2357
      @ravitheja.g2357 Рік тому

      Night shift ayithe ela

    • @xavier12984
      @xavier12984 Рік тому

      Hello Anna meru eppudu parvathipuram Manyam district lo vunnaru gaaa.....eroju menu video lo vesukuna ck t shirt aa vesukunaru😊

    • @Bhaskarsuma1717
      @Bhaskarsuma1717 Рік тому +1

      Endometriosis cure gurinchi video cheyandi anna plz...plz😟

    • @sri3159
      @sri3159 Рік тому

      Offer is not showing bro….?

  • @them.pranay7196
    @them.pranay7196 Рік тому +70

    Summary from Telugu superhumans
    1) 10,000 steps
    2) Sunlight(20-30min)
    3) Stand up every 20-30min
    4) Sleep early
    5) No snacks
    6) Reduce screen time
    7) Remove bad foods rather than adding a new food
    8) Do your blood test
    9) Time restricted feeding

  • @UDAYUIUX
    @UDAYUIUX Рік тому +97

    Part 2 kavali bro. Alage speed reading course ravadam ledu app lo

  • @pavan8652
    @pavan8652 Рік тому +28

    We need Part 2🤝....could you please make more videos in this(Physical and mental health) series. whichever the points you have described in this video...please try to recall all the points at the end of the video. Thank you so much BNS.....🙏

  • @aravindraj3785
    @aravindraj3785 Рік тому +13

    YES, WE WANT PART-2.

  • @miriyalarajkumar270
    @miriyalarajkumar270 Рік тому +3

    We need Part 2 for good health tips I think I already followed daily more than 10k steps, exercises time to time eating & Wimhalf meditation like...etc Thank you so much brother 😊🤝

  • @student.of.life.
    @student.of.life. Рік тому +17

    I will follow TRF , reduce my sugar intake, walk 10,000 steps everyday+sunlight, sleep early.
    Please upload part 2 anna 💚😊

  • @gshireesha5251
    @gshireesha5251 Рік тому +5

    Yes BNS garu need part 2..I will improve my sleep ✊

  • @yaswanth11
    @yaswanth11 Рік тому +10

    I will walk 10k steps everyday
    And we need part 2🔥

  • @Thepositivebelief
    @Thepositivebelief Рік тому +2

    Thank you bro and waiting for part 2

  • @mmoshemoshe2709
    @mmoshemoshe2709 11 місяців тому +2

    Thank you bro for your information

  • @sondurupadmaj532
    @sondurupadmaj532 Рік тому

    Thanks bro valauable tips ichharu.

  • @jhansilaxmiprattipati1637
    @jhansilaxmiprattipati1637 Рік тому +1

    Explanation good l want part 2 brother 9 helath tips bagunnaye

  • @m.r.n8163
    @m.r.n8163 Рік тому +1

    Thank you brother and please do part 2

  • @THESHIVaaCHARAN
    @THESHIVaaCHARAN Рік тому +5

    I want Part 2. Thank you for everything you do. I really appreciate it.

  • @vhentertainment4514
    @vhentertainment4514 Рік тому

    Tq u r giving wonderful information for health. So we want part 2

  • @shivireds7323
    @shivireds7323 Рік тому +2

    need part 2, please. This was a great video 😊

  • @vamsigangapatnam
    @vamsigangapatnam Рік тому +3

    Thanks Bro for your tips, I stopped eating sugar and stopped using vegetable oil.
    Please do more videos on weight management. My request do on IBS problem

  • @mpnm1755
    @mpnm1755 Рік тому +2

    Good info Sir
    We want Part 2 video
    Next we want Speed reading video sir

  • @maheshsuresh693
    @maheshsuresh693 Рік тому +1

    Explanation is good

  • @yenugulaxmi
    @yenugulaxmi Рік тому

    👍 తమ్ముడు 👌 చాలా బాగా చెప్పారు మా ఆరోగ్యానికి ఉపయోగపడుతున్నాయి

  • @sandeepasd2619
    @sandeepasd2619 Рік тому +3

    అన్న top 10 తెలుగు పుస్తకాలు చెపండి

  • @sciencestudent21
    @sciencestudent21 Рік тому +2

    TRF tip is EPIC 🙌
    Another Awesome video ❤️

  • @mamathanakkala7542
    @mamathanakkala7542 Рік тому +1

    Thank you anna,i am following early to bed early to awake ,
    Do video about how to be confident ourselves in all times, special in bad time/not in favour situations..

  • @anjaneyuludesuri9976
    @anjaneyuludesuri9976 Рік тому +2

    Thank you bro for good suggestions..Need part2 and about updates in diet❤

  • @NehemyaSiyon
    @NehemyaSiyon Рік тому +1

    Thank you so much bro, Make part 2 video too.
    Please make video on one side headaches health issue.
    Thanks in advance

  • @navyasree7280
    @navyasree7280 Рік тому +2

    We need part2 andulo kastha pigmentation,Melanosis Veeti gurinchi cheppandi

  • @maheshsuresh693
    @maheshsuresh693 Рік тому +1

    Nice explanation

  • @sumanaladdagiri3967
    @sumanaladdagiri3967 Рік тому

    Hi srinivas garu thank you.part 2 kavali andee.

  • @kavalivenkataiah6643
    @kavalivenkataiah6643 Рік тому +4

    Yes we need part -2 ❤❤

  • @srs...youtubeshort2117
    @srs...youtubeshort2117 Рік тому +1

    Me video nadumunoppi chusi try chesanu
    Almost cover ayindhi
    Tq

  • @RISINGSTAR-vi5zr
    @RISINGSTAR-vi5zr Рік тому +1

    Bro nice video thankyou take care bro part 2

  • @sailajakandimalla4027
    @sailajakandimalla4027 Рік тому

    Part 2 kavali nice tips

  • @manoharendla8791
    @manoharendla8791 Рік тому +1

    Superb bro. Need part 2

  • @srinivasnarri8523
    @srinivasnarri8523 Рік тому +1

    Pls do part 2

  • @chandiprasad4413
    @chandiprasad4413 Рік тому +1

    please do part2.we are eager to hear from you.

  • @maheshkolipaka537
    @maheshkolipaka537 Рік тому +1

    Valuable video 🎉
    Snake, scorpion bite ki immediate anttivenom or first aid cheppandi
    And also explain about naja200

  • @lokeshwaranadh8310
    @lokeshwaranadh8310 Рік тому

    Part-2 kavali broo u are amazing

  • @ktrdkr
    @ktrdkr Рік тому

    Thank you Super human... Basic things, but highly useful tips.. Thanks for your valuable info and provide 2nd part too

  • @sirisiri19
    @sirisiri19 Рік тому +3

    I noted down as you have suggested bro. What an awesome and wholesome video 🤗🤗🤩🤩🤩🤩🤩🎉🎉

  • @drjilanisyed2177
    @drjilanisyed2177 Рік тому

    Sir thank you so much part 2 chaiyandi

  • @MNR.Vijayawada
    @MNR.Vijayawada Рік тому

    Good advices.. Part 2 cheyandi.

  • @navyasree7280
    @navyasree7280 Рік тому +1

    Pls suggest best book for skin and hair health

  • @yenganagallaravi2698
    @yenganagallaravi2698 Рік тому

    Thank you bro.. part 2 kaavaali

  • @sumantht2940
    @sumantht2940 Рік тому

    Please do part 2. Thanks😊

  • @samathasreem4464
    @samathasreem4464 Рік тому

    Yes dear,I want part 2

  • @avunoorithirupathi5525
    @avunoorithirupathi5525 Рік тому

    Please make part 2 bro thanks for video

  • @saitech4363
    @saitech4363 Рік тому +1

    Bro I need help, please make the videos on the white hair and lipoma

  • @mr.june307
    @mr.june307 Рік тому +1

    Will do all 9 tips bro and want speed learning tips more ,will helpful to us

  • @prasadsrisri8588
    @prasadsrisri8588 Рік тому +1

    Super..

  • @PavanKumar-wh9cr
    @PavanKumar-wh9cr Рік тому

    I'm.doing...astrology gurinchi oka video chey bro ...astral planes gurinchi kuda

  • @ANJANIAnjani-if4iq
    @ANJANIAnjani-if4iq Рік тому +2

    Diet chesthanu. Wim of method chesthanu. Sun lo untanu. Meditation chesthanu. Busines develop chesodaniko kavalsina skills telusukumtanu..

  • @CHITRAMEDIAWORKS
    @CHITRAMEDIAWORKS Рік тому

    Anna Depression nunchi😢 over come aaye daniki. Life style change avadaniki plzzzz amaina solution cheppandi. Evariki vare change chesukovaccha. Ledha. Rehabitation center ku vellala. Plzz cheppandi🙏🙏🙏anna. Only one tip anna evvandi. Life change chesukuntaanu😢🙏

  • @saikumar-wu1lb
    @saikumar-wu1lb Рік тому

    Exllent video bro ❤
    Need part2

  • @shivakashi1709
    @shivakashi1709 Рік тому

    For body nenu sugar, maida, polished rice, meet and dairy products manestha.
    For mental health before sleep and after wakeup phone use cheyadam manestha.

  • @rajanicool6123
    @rajanicool6123 Рік тому

    Super sir thank you so much

  • @PagidiRatnam
    @PagidiRatnam Рік тому

    Yes Part2 please

  • @monopoly-p2x
    @monopoly-p2x Рік тому +1

    Yes... Kavali part 2

  • @murthyviswanadha4973
    @murthyviswanadha4973 Рік тому

    Very good sir

  • @anandpodila
    @anandpodila Рік тому +2

    We need part-2 brother...

  • @rajkumarbatchu4763
    @rajkumarbatchu4763 Рік тому

    Hi bro..gastric problem and liver problem paina video cheyandi.

  • @chetanaasrivideos1027
    @chetanaasrivideos1027 Рік тому

    We need part 2 bro. And i walk my family mng sunrise🌄 tq

  • @NagarajuMudunuri
    @NagarajuMudunuri Рік тому +1

    I want part two. Thank you.❤

  • @AshokKumar-oo3lh
    @AshokKumar-oo3lh Рік тому

    Super bro 👌,,,, continued part 2

  • @pothuloorijayalaxmi8889
    @pothuloorijayalaxmi8889 Рік тому

    Headache relief kosam video cheyandi pls ❤

  • @akhilvenkat9422
    @akhilvenkat9422 Рік тому +2

    Need part2

  • @yur4820
    @yur4820 Рік тому

    Nice information, we want part 2

  • @sagarampatabi1849
    @sagarampatabi1849 Рік тому

    Chala manchi vishyam chepparu t.q.sir 😢

  • @PavanKumar-wh9cr
    @PavanKumar-wh9cr Рік тому

    Once again good video thanks bro

  • @pandu99998
    @pandu99998 Рік тому +2

    Hi Sri annaya😊..I used to add sugar to my milk everyday..but I slowly reduced and now completely reduced..WE NEED PART 2 PLZZ

    • @shivakashi1709
      @shivakashi1709 Рік тому

      Only intlo matrame kadhu bayata icecreams, cakes, lays packets and enka chala products lo sugar untadi avi kuda maneyali

  • @sugunamercy2761
    @sugunamercy2761 Рік тому

    Part2 kavaali Sreenivas garu .God bless u.

  • @rajeshdairymilk3590
    @rajeshdairymilk3590 Рік тому +1

    I really love you brother coz your always sharing awesome 'tips' & Very useful & good information ❤❤

  • @saaniedits6790
    @saaniedits6790 Рік тому

    Vericose vaince gurinchi chappandi bro plzz

  • @ramanisreedharala4994
    @ramanisreedharala4994 Рік тому

    My friend told about Healy device works with frequency. Please do one video on that. Is that reliable?

  • @varunsai4273
    @varunsai4273 Рік тому

    Part 2 please really good info

  • @87sharath
    @87sharath Рік тому +1

    Need part 2 please.

  • @muraaripm5610
    @muraaripm5610 Рік тому +2

    Srinivas gaaru can you please make a video on Sauna bath and suggest good Sauna equipment for home purpose

  • @bommisettybhanu5857
    @bommisettybhanu5857 Рік тому +1

    SLE prablem undhi platles count takkuvaga unnayi normal ga undali anty elanty food tesukovali cheppandi sir plz

  • @m.r.n8163
    @m.r.n8163 Рік тому +2

    I want to avoid deep fries ... And please do video on hair fall control.. thank you

  • @krishna_GKV
    @krishna_GKV Рік тому +1

    Best video ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

  • @shyamaiintelugu
    @shyamaiintelugu Рік тому +1

    Part 2 kavali❤❤❤

  • @hanuaditya9603
    @hanuaditya9603 Рік тому

    awaiting for part2

  • @maheshsuresh693
    @maheshsuresh693 Рік тому +1

    Yes part 2

  • @gcompany5150
    @gcompany5150 Рік тому

    Part 2
    8 hours eating plan bagundi...nenu implement chesta

  • @drjilanisyed2177
    @drjilanisyed2177 Рік тому

    Hi sir Meru supar thank your

  • @AbhishekBVabhi
    @AbhishekBVabhi Рік тому

    Thanks bro chala manchi information echavu edhi na website lo raskunta bro elage enka tips evuu bro articlse raskunta

  • @Madevi-k6v
    @Madevi-k6v Рік тому +1

    anna nenu chala sensitive chinna chinna vichalu heart ki touch avthai.evaraina chinna matanna first edupe vasthadi thatukune shakthi ledu.prathi chinna vishayalaku edavadam,badha padadam chala mandi antaru nuv chala sensitive ani not only me many of them r facing this plzzz ani deeni paina oka vedio chey anna.we will be very thankful to youu😢

  • @dharmaasd774
    @dharmaasd774 Рік тому

    Please make video on Cryptocurrency , bit coin

  • @pedireddimanikanta5526
    @pedireddimanikanta5526 Рік тому +1

    Please upload part 2 brother

  • @kenbhho3486
    @kenbhho3486 Рік тому +1

    Anna , wild animals Gurenchi ooka mata chepandhi. Love ❤ you

  • @Arunkumar.kukudd
    @Arunkumar.kukudd Рік тому +1

    Part 2 please

  • @venkatramesh9471
    @venkatramesh9471 Рік тому

    Part 2 kavali and. Thyroid cure steps please. 125mcg using

  • @hemanthpenubothu9702
    @hemanthpenubothu9702 Рік тому

    Yes I want part-2

  • @priyadarshiniMG
    @priyadarshiniMG Рік тому

    We need Part2 bro...your channel is awesome..keep doing more good videos for us. thank you dear...stay blessed..and pls do a fast recap of all points you discussed as a summary at the last just to make us remember.

  • @ANJANIAnjani-if4iq
    @ANJANIAnjani-if4iq Рік тому +1

    Openpores gurinchi cheppandi pls

  • @lathan4599
    @lathan4599 Рік тому

    Yes part 2 kavali please sir

  • @RETROmovies121
    @RETROmovies121 Рік тому

    Bro icthyosis vulgaris gurinchi oka video chayyandii please😢😢😢

  • @TRINADHKOTTAKOTTA
    @TRINADHKOTTAKOTTA Рік тому

    Sayatika pain gurunchi cheppandi sir

  • @atchutaabothu5768
    @atchutaabothu5768 Рік тому +1

    Part 2 please 😀

  • @sivanagakumariv4080
    @sivanagakumariv4080 Рік тому

    Thank you sir 🙏👍