Mindfulness Meditation - Guided 20 Minutes
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- Опубліковано 7 лют 2025
- Enjoy a moment of serenity with this guided mindfulness meditation. (details below) Join our community/see our products: www.thehonestg...
Mindfulness allows you to be present in the moment, achieve calmness and deep relaxation. It helps improve wellbeing and reduces stress. This 20-minute long video is perfect for any time of day.
A gentle chime will signal the end of the session.
This video was a subscriber requested extended version of our popular mindfulness video from 2015.
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THE HONEST GUYS
We create effortless ways for anyone to reach a profound sense of deep relaxation, meditation and sleep, without ever having to try. In particular, we cater to anyone who is turned-off by the idea of "meditation", but still want to reap the massive health benefits, that meditation can bring. We offer this through high-quality audio productions, called 'guided visualisations'. These include sleep talk-downs, meditations, wonderful fantasy imagery and stories.
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#mindfulnessmeditation #mindfulness #relaxing #deeprelaxing #guidedmeditation #thehonestguys
I like this one because of its simplicity. Many other guided meditations are basically continuous monologs. They talk so much you don't get a chance to meditate.
This is the thing, some people ask for more narration, some people less, but with simple Mindfulness you really don’t need much :)
Thanks
:) You’re very welcome, Patrick
I don’t think you guys truly understand how much appreciation we hold in our hearts ♥️ for the both of you and the love that you put out. These videos are heaven sent for me. They absolutely do the trick every time. Am sending you so much love and blessings 🙏🌹♥️
You’re so so kind. We’re just so glad when anyone finds our work useful. Thank you 🙏🏼
Could not agree more, goddescapricorn.
Have a great day, everyone ❤️
I am doing this meditation almost daily in the morning, it brings me so much peace and sets my mood for the day. Honest guys , may the Divine bless you always , Namaste
Bless you, and thank you for your kindness. We’re so glad it’s useful
Amazing work! Thanks, guys. we can feel when people find love for what they do. This meditation surely is helping my depression. There is no gratitude big enough to you. Thanks.
We put love and care into all our work so we’re so glad you feel it 🙏🏼
I did this in the night and almost fell asleep like 3 times
Yes, sometimes your body knows what it needs and that is sleep
Outstanding so calm and cool i love this music!Thank you so much.
:) Thank you so much 🙏🏼
If I would be grateful for one thing it would be you. Thank you 🙏🙏
Thank you so very much
This is my first time meditating! Thanks so much! It is amazing! My mom also meditates!
You are very welcome, and meditation changed our lives for the better
I love this meditation ♥️ so simple and calming. It's one of my favorite ones to come back to. The balloon metaphor is part of what made meditation 'click' for me. I don't like guided meditations that are heavy on visualization and this is perfect
Thank you, we’re so glad that it helped
best meditation video.
You’re so very kind, thank you 🙏🏼
You are saving my life..... I desperately needed this. Thank you.
Bless you, we’re so glad that it was useful
Terrific, thank you so much! ❤
Thank you so much, Erika 🙏🏼
Thank you 🙏🏻
You’re so welcome
I am a fan of this channel.
This is my go to channel for guided meditation.
Thank you Honest Guys.
-From the Philippines 🇵🇭 ❤️
Thank you so much! 🙏🏼
I love it! The music, long times without talking. So easy to relax to. Thank you honest guys.
Aww thank you so much - sorry I accidentally clocked the thumbs down 😂 be assured it was an accident!
First time I have ever meditated for that long. Definitely won't be the last. Wow.
Thank you 🙏🏼
The Honest Guys - Meditations - Relaxation your mindfulness is amazing 😉
@@TheHonestGuys With the second part of the meditation, spending time just being, is the goal supposed to still be remaining mindful and maintaining concentration? I find that I fall into a dreamlike state without actually completely falling asleep. I feel that for some reason that I'm not spending my time efficiently. I still feel great afterwards!
@@srm113k Yes it’s about being mindful and noticing everything within you and around you. Like your heartbeat, the surface you sit on and if your’e outside it’s gonna be easier since you feel the wind blow in your face
Eyy good job yo!
Im on my 3rd time today!
Not to mention i did it without my leg goin numb!
Dear friends, this was maybe for the first time i managed to try to understand what does it mean to focus on breathing as such... quite interesting and different from the past... THANK YOU !
God bless you... ❤🙏😇
We’re so very glad that it was useful, Bohuslav :)
I live this guide
Thank you 🙏🏼
Thank you so much for the gift you have shared with us 🎉❤- it’s has help me heal every time body mind and soul !
Bless you, we’re so very glad it has helped you
I wish I had a friend to enjoy this with but until then il enjoy it with my self, love this medication ❤️
I can't believe what it did to me for the first time,Thank you so much guys,you are the BEST
:) Thank you
So relaxing. Thank you ❤
You’re so welcome :)
I just can't LOVE THIS much than I do now. Thank you for this.
Thank you so much for this amazing meditation 🤍
You are so welcome
One of my favorites...💞🌞❣🦋
Thank you 🙏🏼
Thank you very much! Yesterday my family recommended your popular mindfulness video from 2015 to me. I really love it, so I subscribed your channel, and then now I see this video. Thanks a lot!
I really needed this, I feel amazing
That’s so good to know
That's was good! I'd drift off into my sub conscious stream of thought and bring my light of awareness back and become present then continously repeat. As I'd lose my presence the sub conscious automatically kicks in then I'd realise and become aware again. The sub conscious thought patterns literally stop in the tracks when you shine the light of consciousness on it. People spend so much of there time operating from a sub conscious level. Meditation will realise you not that.. but the observer of it all and you can steer and gain some control over it.
Yes, exactly, Gregory :) It can take some time, but it’s well worth it
really enjoyed this, I felt centered, I felt a great peace of mind. The chorus is wonderful.Thx!
Thank you so much
Your voice is absolutely captivating... and these videos you guys have been producing lately have been world class! 🦋
Aww, you are so very kind. Thank you 🙏🏼
Thanks for the video.
you’re welcome
During the covid-19 pandemic, I have had enormous amounts of anxiety. I really need this.
Would love it and be most grateful if you could do a 50 to 60 minute guided meditation. You’re the best.
The reason we don’t do long ones like that is because you can’t talk for an hour without the throat drying up and getting croaky, Carol. You can record different parts, but Rick says his voice always sounds a bit different, so -
Thank you
you’re welcome :)
Thank you 💗💗💗
You’re so welcome!
Incredibly relaxing
Thank you 🙏🏼
My brain loves loves loves this!! It showed up just as I needed to hear it. Thank you so much.
You’re so welcome 🙏🏼
The Honest Guys - Meditations - Relaxation I hi
Outstanding...
thank you
YES I've been waiting for a longer version of my favourite video! I love it when the vocalists breathe in, sounds nice
Thank you 🙏🏼
I know. It’s so beautiful and heavenly
@@wonderwoman5528 😊
So good!!!!!
Thank you 🙏🏼
Ahh I am in heaven
👇
How can we get the music being played. It is amazing and very relaxing.
Under the licensing agreement, it can’t be played ‘raw’ I’m afraid.
@@TheHonestGuys its a great video. I'm addicted and listen to it every night. Music is great. Would love to have raw and extended version for concentration music during work. Please consider adding a concentration music video for this. Also, would be great if u can have dark screen versions of thesr videos especially the ones for sleep.
2nd time baby!
Honestly some fantastic meditation to listen to after blazing down. I zoned out for 30 minutes on a earlier one of these guys. 3rd one I've listened to now. Great feeling off these
That’s good to know, Jake :)
Thank you so much for this. I loved it. 🙏❤️
You’re so welcome 🙏🏼
big fan of the work you guys do. (Voice is wonderful) starting a blog and believe you guys are the relaxing team I need. 😁🌼☮
Aww, that’s amazing :) Thank you and best of luck with your blog
i was wondering if working progressively towards 1 hour of meditation was helpful Or ideal to reap deeper benefits?
It all depends on the individual. We’ve known people meditate for *hours* but for most people that’s not viable. Even 15 minutes a day s better than nothing, and we make sure that we do at least half an hour or more if we can. But I don’t think it’s necessarily the length of time, but doing it daily which helps
@@TheHonestGuys it's viable for me, also i have peak energy in the morning i can easily get anxiety and get attached to it aswell as other thoughts and stop being calmand let other things affect usualyl when something is affecting me i cant sit still and depending on how big the magnitude i can't even focus on something else i started meditating while i was very anxious and actually BEAT IT and detached from my thought was able to stay calm aswell as focus better and more deeply, so this in a way is basically medicine for me, i thought to my self that it is medicine! because i mean what else could i do, i also do exercise but i meditate before so i thought hey, i would like to my improve my ability to meditate, it sure must have increased benefits just like exercising, so that's what i thought
Tbh ive been doin just 10 minutes per meditation but jordan peterson said that its at the 20 minute mark where you really start training your brain
I got to 15 last time, but this time i hit 20, the weird thing about this is that whenever i had the desire to open my eyes n check the time id feel this odd sensation in my body
Almost like my physical body was sayin "your good, almost there" like it somehow knew i was almost at 20 mins
Is it just me or did anyone else feel that kinda soft reassurance from within?
When That pling on the end came a bright light came across my closed eyes i dont know what happend it was wierd
People sometimes do feel things when meditating :)
I yawned & cried during this. Is that normal?
Yes, because it can release a lot of stuck emotions and you will yawn if you get relaxed
@@TheHonestGuys Oh this make me so happy. Thanks a TON for good news!
What is the sound track of this?
It is licensed from a non commercially available site, I’m afraid
6:52 What is it?
En español gracias
Sorry, I’m afraid we do not speak or read Spanish
Skyrim anyone?
Dovahkiin!
XX
Thank you 🙏🏼
THANK YOU!!! ♥️
You’re so welcome
Thank you
you’re so welcome
Thank you
You’re so welcome 🙏🏼