8 Minute FAT-burning Tabata (6 Exercises x 2 Sets)
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- Опубліковано 6 вер 2024
- //
Today's workout is 8 minute tabata with 6 different exercises.
It's gonna be harder than our previous routines since it is 30 sec. of the workout, not 20 sec.
However, you guys are always able to push your limit !!
* Workout Routine
1. Squat
2. Push Up
3. High Run
4. Jump Burpee
5. Plank Knee Kick
6. Plank Open Arms
+ repeat one more of 6 exercises above
매주 올라오는 영상 구독하기
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#8min #tabata #allblanc
I’m just laying on my bed while watching this 😂
Legit...same
funny
I had a trainer @ 24hr fitness...he would ask me after an exercise how i felt,and of course i said it hurts,then he would say lets keep going. The look on my face must have been a gold mine to him😊. If it hurts,then keep going.
Same 😂
Couch
For those who live in apartments and can’t jump, I just improve the knee highs and burpees. I do mountain climbers and then I do down dog into plank. Works great and I don’t have to stop just to skip the jumping portion. Great workout. Gets the heart pumping.
Chicos felicidades... Realmente Amo su canal.. La precisión y disciplina que ponen en cada movimiento, excelente.. Gracias a ustedes.. Voy muy bien en crecimiento muscular 😍😍🙌🙌😎💪👏👏💚💛💜 Welcome to Colombia...
Fatburning starts with a right diet 😎😉..... then Tabata ... good job boys 💪🏻🏋🏼♂️
I am doing you 4 min full body +8min workout and 4 min workout for core...
Trust me I can sweat like hell I winters here...u guys are awesome...big fan ..had quit gym long ago
I love those exercises and I like how the right body parts work ... I'll do it as a routine
Really love this channel 😍😍. Thank you! Keeping the workouts shorts, motivational and still burning!
you motivate me to exercise your videos are incredible thanks! 😍 greetings from Costa Rica🇨🇷❤
Wow they are do disciplined. That is good. Exercise is not easy so you have to push yourself to get motivated. Once you have a consistent routine, its way way easier.
I like that your contribution to the world of getting healthier and sexier can be worked on anywhere in the world. On vacation, over the lunch break, before a workout, at the end of a tiring day. Thanks @allblanc. You guys rock and I am starting to look like a badass next to the girls who just pose at the gym!
Thanks for your comments! We are so happy to have you as the subscriber🔥 Please keep it up :)
Ilove
Молодцы, здоровом теле-здоровый дух. России за здоровые поколения. Super👍👍👍👍👍👍👍
I had trouble choosing what to do for work-out at this channel,,, because there are so many videos here and all of videos seem effective but now i decided! it's the most effective one to work-out although catching up you guys are so challenging! thanks for good contents!!
진짜 이번건 최고에요 4분짜리 골라서 하루에 7개씩 30분정도 맞춰서 유산소 대신 했거든요 이번거 2개보고 딴거 3개보면 와우;;땀이 그냥 막 쏟아져요 땀낼수록 힘이 나는 성격이거든요
8분짜리 만들어주셔서 감사합니다 고생하셨을텐데
Thank you for motivating us to work out!!!
4분세트는 괜찮았는데 8분세트 진짜 힘들면서 재밌네요
보통 몇세트 하셧나요ㅜㅜ 4분꺼는 3세트만해도 죽겟던데...
2년전pt수업때 매일했었던 운동ㅠㅠ숨이 턱까지 차오르고 어지럽고 힘들었지만 살빼는데는 요거보다 효과짱인 운동은 없을듯해요ㅋ구독하고 요즘 매일 헬스장에서 열심히 따라하고있어요 영상감사합니다
감사합니다🙏🏻 이렇게 함께 해주시는 분들이 있어서 행복하네요!! 오늘도 화이팅이예요
1:42 this is actually how anime characters run😂🤣
Imagine riding by on your bicycle and seeing three random shirtless guys exercising at the edge of the road 😂
I will fall off my bike lol and embarrass myself lol
@@luckyblu6460 I'm with you there lol
I'd take a little time to enjoy the view just like I am now. I'd like to thank these guys for the entertainment.
I would probably crash into something lol
Zara Gasai 😂
아~~~이게 지난겨울에 한강공원서 찍으신거구나...엄청 추우셨을텐데...감사합니다~~~열씨미 따라할께요
겨울이면 바닥 차가웠겠어요.ㅠ
Good green screen
지쨔... 유산소 타바타 1.2편 2셋씩하고 이거 보니까 다해야겠다는 생각뿐.. 결과 개힘듬... 그래야 운동이져! 자극 아으조아♡
왜 이 채널을 이제서야 알게 된거죠?ㅠㅠ̑̈와..품에 한번 안겨복고 싶네요.. 역시 남자나 여자나 몸 좋은게 최고인거 같아요..ㅠㅅㅠ
Wow you guys sure worked your magic cause if I didn't know any better I would have thought this was all done in front of a green screen and not actually outdoors.
Love every single minute of the workots🤩FROM 🇲🇽MÉXICO A BIG applause.. All blanc My fitness Idols.
이건 인정해주자.. 진짜 강도 높은 운동이다.
1세트만 했는데 땀이 나네ㅋㅋ
Allblanc TV 루이스 선생님 덕분에 플랭크 니킥 동작 33kg +3kg =6kg 덤벨 들고 잘 따라 했습니다 대한민국 경기도 용인시 호랑이 파워 파이팅 🇰🇷🇰🇷🐯🐯🐅🐅🇺🇲🇺🇲🪽🪽🦅🦅🐦🔥🐦🔥🪽🇯🇵🇯🇵🇰🇷🇰🇷🇬🇧🇬🇧🇩🇪🇩🇪🇻🇳🇻🇳🇺🇲🇮🇹🇪🇸🇹🇼🇯🇵🇯🇵🇫🇷🇸🇽🇸🇽🐇🐆🐰🦊🐲💸🟡🟨💪💪💪🔥🔥🐲🐲🐉🐉🐆🐆
💪💪😘😍👌👍👌.....omg it's works.... Finally I completed this 8 minutes tabata....Thank you, Thank you, Thank you guys.....😘😘
Diekej
This workout is fire 🔥. Most effective in the shortest amount of time! I'm going to do this 21 days straight. Thanks guys 👍
Excited to go back to my old routine of exercise✨, i need to have more healthy body clear of diseases👌🏻thank you guys 💪🏻
Да, нехило китайцы тренируются! !!!! Молодцы! Небось ещё железо тягают-такая мускулатура не от просто так появляется...)))
나 이거 8분세트 연달아 3번 매일 합니다! 지방연소에 최고!!
nice green screen effect..lolol
the guy with mask is pretty fit to be able to breathe thru this high intensity workout..wow
كالعادة...... حماسي..💪💪💪
As usual, it warms🔥🔥🔥…. you are energitic gays .... thanx ...love your training ❤❤❤❤
keep it up !!
@@AllblancTV Yeah thanks to all of you... I finally find my rythm…. even at my work and with some of my students 4mn… became a pleasure at the end of the course.....❤❤❤❤
is a very good exercise. simples but effective. i liked
Glad you guys are making videos again
I'm the king ok
Hola saludos desde sancristobal de las casas chiapas oy aquí a apenas son las 4:00 am sigan así ánimo
Saludos hasta Chiapas!
매우 유용 하 고 흥미로운 채널. 나는 당신에 게 행운을 기원 합니다 (미안 내 한국어 나는 러시아에서 오전 그것을 연구 하기 시작 했다) 감사 합니다 💙❤️😹
This one isn't easy !! but i like it !
몸 딱 좋다...
Los amo churros sigan así gracias por los videos saludos desde PERU
I'm sorry semangat TABATA,, .. lari lari menyegarkan sehat...
아.... 이번꺼 진짜 빡세다...왠만한거 세네개 연속했는데 이거 한번하고 뻣음요 👍👍👍
6분쯤 고비 와서 죽을 뻔했어요... 존경합니다 진짜 와 ㄷㄷ
저희도 고비가 왔어요🤔ㅋㅋㅋ
Yay, thank you guys.
4분 타바타 2회 연속이면, 좀 힘들겠는데요.
강도를 조금씩 늘려봐야겠습니다 ㅎ
Thanks guys. My sunday's off to a flying start.
you're amazing guys keep it up! hi from Morocco
👍🏼💪🏽 Just did this workout and loving it! 감사합니다!!!!
Alguém sabe se existe um aplicativo desse modo? Porque todos que já baixei não são bons
I like. You guys I’m watching you every day keep burning and I’ll keep burning too especially in (Ramadan ) hi from Morocco.
Genios gracias totales.😍😎😘
I like the vídeos of you👌👌👌are excellent👌👌, I'm the one in white in the video 😂😂👏👏👏👏👏👏👏👏👏👏👏👏👏👏
since next week i started to diet and I will follow this exercise. 🍑🍒 thanks for sharing allblanctv... 🍳
Very good. I like that exercises.
Nice background 😍
since this workout is 8 minutes do I need to do it twice a day, daily?
Great workout! Thank you!
Olá meninos, sou do Brazil, acabei de conhecer o canal e amei o conteúdo, consegui fazer 6 minutos deste exercício, fazendo algumas adaptações, prometo melhorar esse tempo ( hehehehe), beijos!😉 FORÇA💪 FOCO🙂 FÉ🙏
ملك ملك
😮
I would join them like my heart 💓 just did 🥰
올블랑과 함께하는 2030 주말그룹운동 모집 중
* 지원하기 : allblanc.typeform.com/to/QC2oTs
I LOVE U MARK ♥♥♥
1:43 the middle guy is looking like as if he is running in heels 😂
12분짜리도 꼭 만들어주세요
Yet another awesome vid
amazing!!!! teşekkürler, danke schön, merci, gracias, thank you......
you guys not going as far down as u can on squats and pushups from what i could tell o_O
Me encanta hacer ejercicio con ustedes
Doing this exercise in 3days surprise me😯 now i can control my appetite
Awesome! Gonna do this workout tomorrow. When I come to Korea, I want to check out your gym/business👍🏽
How did he exercise with a mask on!!!! Wow impressive!!
적당히해요,,,,따라하다가 죽을뻔,,,,,앞으로도 좋은영상 부탁드려요!!!
Muy buenos los ejercicios! Me han ayudado mucho!
Thanks, I am very grateful for your work guys.
You guys make my earphone fall out my ears many times XD The most powerful eight minutes I have now
Oh, this boys are perfect, omg
Парни , давай те видео на 16 минут
These 8 minute workouts are perfect!
Sehat selalu ryo
Iya terimakasih
Semangat
parabéns os exercícios são ótimos e queimam 💪💪 mesmo .Obrigado💪💪
Thanks for this, your bodies are on point!
U guys r really rock
made it but with one-hour-break between two rounds. Plus 3000 rope jumps for today.
Im dying while trying to catch up with you guys ..
I did it!!! But I also died at the end of the tabata routine.... it hurts but definitely it works and worth
Selamat pagi louis
Great video 👍👍
my beautiful children hello 👋 here present to your videos, you are the best and I will not stop saying the same because I have learned to love them as if I have known them for a long time, although I would like to meet them in person 😔😊😘❤ ️I love you guys
Divinos!!!! 😘 😘 😘 🥰🥰🥰 💋 💋 💋
💪 💪 💪
太棒了，每天都跟着做
Parabéns!!! Vcs tinham que fazer vídeos de exercícios como esses sempre! Pra iniciantes.
Good exercises....im burning my fat🤛✌👌💪
Me gustan mucho los ejercicios saludos!!!🤗🤗
Wow
It needs extra energy to do those exercises.
Obrigada!!!!!!!😁😁😁😁😁😁
Mais um para lista de treino 💪💪💪💪💪💪💪
집에서 가볍게 하기 좋습니다ㅎㅎ
❤️❤️❤️❤️