⏱️ Timestamps by TimeSkip ⏱️ 00:00:00 - 1998 Olympia Overview 00:01:33 - Flex's Call and New Coach 00:02:53 - Adjusting to Increased Protein Intake 00:04:15 - Struggles with Meal Frequency 00:06:04 - Daily Schedule as a Bodybuilder 00:07:30 - Surprising Placements on Stage 00:08:46 - Winning the Olympia 00:15:40 - Reflections on the Victory 00:17:01 - Life as a Police Officer and Bodybuilder 00:18:13 - Challenges Balancing Both Careers 00:19:13 - Traveling and Competing Internationally 00:20:45 - Winning Against Kevin 00:22:03 - Carb Loading Secrets 00:23:12 - Training Techniques Explained 00:24:26 - Ronnie's Best Physique 00:26:51 - Insulin and Growth Hormone Use 00:31:29 - Pre-Show Preparation 00:34:28 - Tracking Body Fat and Weight 00:37:43 - Ronnie's PRs and Lifting Stats 00:39:49 - Walking Lunges and Back Development 00:41:09 - Ronnie's Bodybuilder Mount Rushmore 00:43:00 - 2001 Olympia Near Collapse 00:45:49 - Overcoming Exhaustion at Olympia 00:46:51 - Post-Olympia Training Mindset 00:47:51 - Peak Weight and Body Fat Insights 00:48:55 - The King Walks Out on Stage 00:50:34 - Retirement Reflections 00:52:38 - Surgeries and Long-Term Effects 00:55:53 - Life After Winning Olympia 00:58:21 - Social Media's Impact on Fame 00:59:24 - Join the Club: Subscribe Now
I’m sure it was a treat for Ronnie Coleman to do this sit down with Shay Sharpe. It’s obvious that Shay followed the sport and was a fan. A true fan not just someone who follows it. His knowledge and enthusiasm helped make this interview more intriguing. Thanks fellas
Wow! Can I just say to you Mr. Ronnie Coleman. I love ❤️ your confidence you are definitely the king 🤴🏾 of the world 🌎 Mr. Ronnie when you speak 🗣️ of your Mother & your wife Vickie it melts my heart ♥️ a Mothers love ❤️ is definitely something different. I love listening to this interview. You remind me of my Uncle Head you look 👀 just like him. I’m glad all is working out for you after retirement. God bless you & family 💪🏾🤴🏾🌎❤️🏋️♀️ take care.❤
Hey Everyone 🤠 Find the parts that interest you: 0:00 - 1998 Olympia context and competitors 2:10 - Changed diet and training with Chad Nichols 6:05 - Daily routine and meal schedule explained 9:36 - Winning the Olympia and unexpected reaction 12:41 - Avoiding mirrors before the competition 16:02 - Shock of winning the Olympia 18:54 - Competing in multiple shows each year 20:51 - Winning against Kevin in 1997 26:31 - Ronnie's best condition in 2001 28:48 - Ronnie's intense workout routine 32:31 - Ronnie's strict meal planning before shows 38:54 - Ronnie's favorite exercise: walking lunges 40:41 - Ronnie's unbeatable back poses 44:59 - Ronnie's toughest Olympia experience 49:51 - Anything is possible in bodybuilding 52:06 - The body can't keep up with the mind 56:05 - Winning the Olympia changed everything Recap by Bumpups ✏️
NEVER heard of him Shannon!! THIS was ah Great Interview an I don't look at Bodybuilding!!🤭 NEVER tried to watch it but I like this interview tho!!! 👏🏾😉
Will Smith Wesley Snipes Reggie Miller Tiger Woods Bo Jackson Spike Lee David Robinson Nas Mos Def Lauryn Hill Mary J. Blige Martin Lawrwnce Tichina Arnold Genuine Missy Elliot We need more interviews!!!
It’s funny having followed & seen enough to fill in all the blanks in Ronnie’s stories. Like what caused what ect. Sometimes still think alot of bbs’ of old just were trained to not reveal certain things.
Only God knows how big and unique his heart is. His mates are either gone from heart failures or stop workout to save their lives. But, not Coleman! His face is fresher than a lot of 35 yo bodybuilders of today
Greatest bodybuilder of all time but he's paid for it, I love Ronnie but looking at Lee Haney and Dorian Yates they both got out while the going was good
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
Shannon is extremely well educated on body building , great interview , yeahhh buddy
Notes and studying. He manly let's them.flow
Yeah buddy!!!!
Best Ronnie Coleman interview yet!
⏱️ Timestamps by TimeSkip ⏱️
00:00:00 - 1998 Olympia Overview
00:01:33 - Flex's Call and New Coach
00:02:53 - Adjusting to Increased Protein Intake
00:04:15 - Struggles with Meal Frequency
00:06:04 - Daily Schedule as a Bodybuilder
00:07:30 - Surprising Placements on Stage
00:08:46 - Winning the Olympia
00:15:40 - Reflections on the Victory
00:17:01 - Life as a Police Officer and Bodybuilder
00:18:13 - Challenges Balancing Both Careers
00:19:13 - Traveling and Competing Internationally
00:20:45 - Winning Against Kevin
00:22:03 - Carb Loading Secrets
00:23:12 - Training Techniques Explained
00:24:26 - Ronnie's Best Physique
00:26:51 - Insulin and Growth Hormone Use
00:31:29 - Pre-Show Preparation
00:34:28 - Tracking Body Fat and Weight
00:37:43 - Ronnie's PRs and Lifting Stats
00:39:49 - Walking Lunges and Back Development
00:41:09 - Ronnie's Bodybuilder Mount Rushmore
00:43:00 - 2001 Olympia Near Collapse
00:45:49 - Overcoming Exhaustion at Olympia
00:46:51 - Post-Olympia Training Mindset
00:47:51 - Peak Weight and Body Fat Insights
00:48:55 - The King Walks Out on Stage
00:50:34 - Retirement Reflections
00:52:38 - Surgeries and Long-Term Effects
00:55:53 - Life After Winning Olympia
00:58:21 - Social Media's Impact on Fame
00:59:24 - Join the Club: Subscribe Now
Thank you
God Bless You! ♥
Salute to Ronnie Coleman. I hope he continues to get healthier and can walk in the next year. He’s inspired a lot of people including me.
Never heard of him. I have heard of Tony Atlas.
Hate to see somebody so nice be in so much pain. He pushed his body to its absolute limits though.
Congratulations Shay Shay on interviewing a GOAT.
Love that your including bodybuilders too🙏 great interview once again
Pumped for this interview!
Two of the greatest athletes ever!! Truly the best podcast out there!!
Legendary interview
Man I appreciate this interview so much.Ronnie is the king 👑
THIS WAS A ENJOYABLE INTERVIEW, GREAT WORK SHANNON AND RONNIE,💯💯💯
Shannon is a great interviewer. He gets everyone comfortable and conversations just flow.
Ronnie Coleman 💪🏻💪🏻💪🏻💪🏻☝🏻☝🏻🇺🇸🇺🇸 yeaaaaaah buddy!!
💪
I’m sure it was a treat for Ronnie Coleman to do this sit down with Shay Sharpe. It’s obvious that Shay followed the sport and was a fan. A true fan not just someone who follows it. His knowledge and enthusiasm helped make this interview more intriguing. Thanks fellas
GOAT. Here you go King 👑
I 2nd ur emotion!!
Awesome interview!! 👏🏾👏🏾
A truly one of a kind man right there.
Always followed him.
Much love Mr Coleman!
Very humble guy...
Been waiting for this Yeah Buddy!!!!
Great interview! 👏🏽👏🏽
This is my childhood dream come true. I’ve heard him speak so many times…he truly spoke his truths here
Wow! Can I just say to you Mr. Ronnie Coleman. I love ❤️ your confidence you are definitely the king 🤴🏾 of the world 🌎 Mr. Ronnie when you speak 🗣️ of your Mother & your wife Vickie it melts my heart ♥️ a Mothers love ❤️ is definitely something different. I love listening to this interview. You remind me of my Uncle Head you look 👀 just like him. I’m glad all is working out for you after retirement. God bless you & family 💪🏾🤴🏾🌎❤️🏋️♀️ take care.❤
Great comment Christine! Thank u4u too..&ur fine words. Be&stay well. JC all da way in LA CA
"I dont get sick" even Ronnie's immune system is the GOAT.
Great great interview for both Shannon and ronny off the charts viewers is coming
Ronnie is one of the greatest humans ever. I would cry if I ever met him. Great job Shannon.
Ronnies discipline was out of this world and it showed Legend and inspiration
I love his demeanor and humility
1000 mg of carbs 😂
He is the man so humble ❤🎉
Hey Everyone 🤠
Find the parts that interest you:
0:00 - 1998 Olympia context and competitors
2:10 - Changed diet and training with Chad Nichols
6:05 - Daily routine and meal schedule explained
9:36 - Winning the Olympia and unexpected reaction
12:41 - Avoiding mirrors before the competition
16:02 - Shock of winning the Olympia
18:54 - Competing in multiple shows each year
20:51 - Winning against Kevin in 1997
26:31 - Ronnie's best condition in 2001
28:48 - Ronnie's intense workout routine
32:31 - Ronnie's strict meal planning before shows
38:54 - Ronnie's favorite exercise: walking lunges
40:41 - Ronnie's unbeatable back poses
44:59 - Ronnie's toughest Olympia experience
49:51 - Anything is possible in bodybuilding
52:06 - The body can't keep up with the mind
56:05 - Winning the Olympia changed everything
Recap by Bumpups ✏️
Itz A Beautiful Thing To Have The Great Great Ronnie Coleman On Clubb Shay Shay !!! SALUTE $hannon $harpe !!!
I LOVE his HONESTY!!
If you want a interview that will get more views than Katt did, go get 50 cent.
50 won't do it
Nah
Obama
Only person that will get more views than Katt is Trump or if Mr. Sharpe goes to the prison and interviews the diddler himself
The muffin man
Thumbnail photo is insane! His traps were ridiculous.
NEVER heard of him Shannon!! THIS was ah Great Interview an I don't look at Bodybuilding!!🤭 NEVER tried to watch it but I like this interview tho!!! 👏🏾😉
Look up how big ronnie was. He was different
1,000 *grams* of carbs a day Ronnie, not milligrams 🤣
Whole lotta pause statements lmbo great interview!
Good stuff Shay Shay a lot of respect for Ronnie. Hey you should reach out to Jay Cutler also for an interview
Ronnie and Arnold!! Both legends!!
Will Smith
Wesley Snipes
Reggie Miller
Tiger Woods
Bo Jackson
Spike Lee
David Robinson
Nas
Mos Def
Lauryn Hill
Mary J. Blige
Martin Lawrwnce
Tichina Arnold
Genuine
Missy Elliot
We need more interviews!!!
Ronnie the 🐐
RONNIE COLEMAN! NATIONAL TREASURE!
Sharpe always ask the most intelligent questions...he really does his homework.
Lightweight baby
98 ..heavy weight baby. 2024...light weight baby 💪
Great interview Shannon, now it’s time to bring on Vybz Kartel💪🏽💪🏽
It’s funny having followed & seen enough to fill in all the blanks in Ronnie’s stories. Like what caused what ect. Sometimes still think alot of bbs’ of old just were trained to not reveal certain things.
Goat
The legend still looks tired for all that lifting. much respect!
It is science! I'm not even trying to compete, but I'm EATING this information.
Chad seems like he didn’t know what he was doing as far as health. They didn’t have any body tracking/ helping them health wise is crazy.
Only God knows how big and unique his heart is. His mates are either gone from heart failures or stop workout to save their lives. But, not Coleman! His face is fresher than a lot of 35 yo bodybuilders of today
Nothing but a peanut! Yeah buddeeaaah.
I love and admire Ronnie for having no regrets (other than that 800lb😂) The glory made it all worth it. He truly loved body building.
Chad Nicholls his coach almost killed him. He’s had a lot of people die under his watch.
He is too cool lol
🐐
Imagine if flex didn't tell ronny about his trainer. How different history would it be today
Ronnie is a FunnyMf😂
Let's see one "No shot" competition. Just ONE.
The only sport where it is truly a lifestyle!!
My momma boyfriend wanted to be just like him lol😂
lmao he sticking to that .33 bf story
34 years old he finally made some money!? I still got time on the clock!
21:25 allegedly Merc based Demidex i
Greatest bodybuilder of all time but he's paid for it,
I love Ronnie but looking at Lee Haney and Dorian Yates they both got out while the going was good
Dorian didnt make it 😅😅
Yeahh bodyyyy
Can we get Odell Beckham on club Shay Shay unc
Why?
35:11
Jay Cutler is all in say
What about him? Both great bodybuilders
Shannon Sharpe best podcast/ talk show???idk!!!..but i loving it...
1000 grams, RONNY, not milligrams.