Improve ball mastery | 5 drills for ultimate control

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  • Опубліковано 26 чер 2024
  • Improve your football skills - in today's football skills tutorial video, 7MLC will take you through 5 football drills that will help you improve your ball control and give you better ball mastery in order to get a touch on the football like some of the best players in the World. When you talk about football skills, one of the most important and essential football skills to know is to have great ball control and ball mastery, and in today's skills tutorial video, 7MLC will guide you towards becoming better in terms of ball control and ball mastery - and will help you learn how to get a better touch on the ball in general.
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КОМЕНТАРІ • 967

  • @712Productionss
    @712Productionss 3 роки тому +2747

    Ill remember these types of videos when I make into the premier league, they are so useful and clear , (UPDATE) Just did a trial had a talk with a scout from Northampton fc half way in we’ll see how it progresses📈🤟🏾

    • @emi6224
      @emi6224 3 роки тому +423

      wish nothing but the best for u bro

    • @kingsj-man8876
      @kingsj-man8876 3 роки тому +308

      Hope I'll meet you there 😉😉😉

    • @thecrown_jul
      @thecrown_jul 3 роки тому +100

      I hope to see you playing man. I wish nothing but the best for you👍🏾

    • @bensistayano8778
      @bensistayano8778 3 роки тому +67

      See you then. Hope you can win with me the ballon d'or

    • @kcb3000
      @kcb3000 3 роки тому +25

      wish you the best cuz

  • @deep7nshu
    @deep7nshu 3 роки тому +1284

    1:34
    2:39
    3:56
    5:00
    6:05

  • @geoffreydeibel
    @geoffreydeibel 2 роки тому +502

    One of the thing the trainer doesn’t mention which I realized pretty quickly is that the control of the upper body is key to getting the rhythm going. Specifically, where you shift your center of gravity to put yourself into position for the next touch.

    • @kjaerfnerkbj7804
      @kjaerfnerkbj7804 Рік тому +4

      Thanks, this helped me a log

    • @cl4257
      @cl4257 Рік тому +4

      Same I realized this by myself

    • @jatinramrakhiani6532
      @jatinramrakhiani6532 Рік тому +1

      I didn't quite get the second line, can you maybe explain it in a simpler manner?

    • @footballhighlights5289
      @footballhighlights5289 Рік тому +5

      @@jatinramrakhiani6532 u basically need good balance and a good core

    • @BroEditx.
      @BroEditx. Рік тому

      Physics suck I can't get it

  • @unisport
    @unisport  3 роки тому +283

    *WHAT SHOULD MICHAEL TEACH YOU NEXT?*

    • @alexprasad5003
      @alexprasad5003 3 роки тому +11

      knuckle shot

    • @more1494
      @more1494 3 роки тому +33

      How to become solo goal specialist

    • @sohaibanwer2549
      @sohaibanwer2549 3 роки тому +18

      Love from india 🇮🇳 ♥

    • @Faris-ej6lp
      @Faris-ej6lp 3 роки тому +5

      Lions dont compare themselves with humans

    • @harsh1071
      @harsh1071 3 роки тому +13

      Full training session and gym session on unisport

  • @Workoutmariorsv
    @Workoutmariorsv 3 роки тому +234

    I just wanna thank you for doing these football drills because in just three weeks i improved way too much, thank you and keep doing this🙌🏽

    • @ashleycerqueiraa
      @ashleycerqueiraa 2 роки тому +4

      Did you do them everyday? And for how long?

    • @Workoutmariorsv
      @Workoutmariorsv 2 роки тому +14

      @@ashleycerqueiraa Yeah, 3 sessions, 4 days per week

    • @ashleycerqueiraa
      @ashleycerqueiraa 2 роки тому +6

      @@Workoutmariorsv kk thanks. I just got back from an injury and haven’t played in awhile so I need to get back into it.

    • @Workoutmariorsv
      @Workoutmariorsv 2 роки тому +11

      @@ashleycerqueiraa Good luck with that, im gonna pray for your sucess✊🏾

    • @ashleycerqueiraa
      @ashleycerqueiraa 2 роки тому +4

      @@Workoutmariorsv aw thanks so much. I hope I make it pro one day🙏🏼. You too brother’

  • @unisport
    @unisport  3 роки тому +5

    *Grab your Superfly 7 right here: **www.unisportstore.com/football-boots/7375-nike-mercurial-superfly/* /Jay

  • @MsHitugaya
    @MsHitugaya 3 роки тому +176

    Took me 4 weeks to barely able to do the first 4 drills... Struggling still for the 5th and final drill... I train 3 times a week , 45 minutes each time. Gambateh !!!

    • @jasonant9479
      @jasonant9479 2 роки тому +11

      You have to work harder my friend... I train my ab, leg and hand muscles before noon for about 2 hours and afternoon i train football for about 2 or 3 hours.. i take 1 day rest every 3 days... but now im focusing more on football

    • @ok_e3w
      @ok_e3w 2 роки тому +1

      @@jasonant9479 so every 3 days 1 day of rest, thx for that number

    • @jasonant9479
      @jasonant9479 2 роки тому +2

      @@ok_e3w if u feel u can do more, I suggest taking Tuesday and Saturday rest.. just like professional footballers

    • @m..m8534
      @m..m8534 2 роки тому

      How you doin rn?

    • @jasonant9479
      @jasonant9479 2 роки тому +7

      @@m..m8534 doing good, Tuesday and Saturday i focus on workout (or sometimes sunday and wednesday) and the rest of the days i train football alone and sometimes i do some light workouts before noon... unfortunately I'm 15 and still without a football academy

  • @zakinabyzada4275
    @zakinabyzada4275 3 роки тому +41

    I watched a bunch of unisport video. Literally i couldn’t play well futsal very well.
    But after watching videos of this channel. I scored 8 goals in 90 min match.

  • @shomgerry
    @shomgerry 3 роки тому +93

    Another day, another collaboration by the two best football academies on UA-cam
    Love it 🔥

  • @tarikavs
    @tarikavs 2 роки тому +77

    Remember that as long as you can actually do these exercises it’s going to be fine. You don’t have to pressure yourself to do it fast as him😁

    • @m7mdMAH5
      @m7mdMAH5 Рік тому +5

      but if you want to be as good as him , I don't think doing these exercises only can help , you should gradually increase speed and intensity

    • @scryptic3233
      @scryptic3233 Рік тому

      @@m7mdMAH5 yes over time but no need if you cannot handle it its better to do progressive overload and start with low-mid intensity

    • @skyrisesenpaiii678
      @skyrisesenpaiii678 11 місяців тому

      @@m7mdMAH5if people want to be become bro then they have so better than him.. Cuz this dude in the video looks so good but not even a pro

  • @edvin4375
    @edvin4375 3 роки тому +5

    Another banger from Unisport with the goated 7mlc 🤪🤟

  • @zacharysbrennan5376
    @zacharysbrennan5376 Рік тому +27

    You’re my #1 go to when developing routines for my daughter. The drills work so well with her game. She plays top level in SoCal USA

  • @footballstatslab1739
    @footballstatslab1739 3 роки тому +33

    To the person reading this:
    You're amazing stay blessed enjoy football ⚽ stay safe and healthy during quarantine 😢
    My dream is to hit 1k I am struggling to get there

    • @dhakshesh8626
      @dhakshesh8626 3 роки тому +1

      its not easy just upload more consistently even if it hurts the quality of ur videos

  • @Kevinj388
    @Kevinj388 3 роки тому +7

    7mlc and Unisport is always a great combination 🏆

  • @bhaswatibanerjee5640
    @bhaswatibanerjee5640 3 роки тому +4

    Thanks,for give us the world best ball control exercise, I really love this exercise

  • @atharvtripathi6953
    @atharvtripathi6953 3 роки тому +18

    Unisport on fire🔥
    Love from India❤

  • @venomgaming3452
    @venomgaming3452 3 роки тому +279

    I wish I could go play in a ground like that😭🤩
    Edit :- I didn't get soo much likes before , thanku everyone 😀

  • @kaurset
    @kaurset 3 роки тому +93

    Hey guys ! Can we talk about some countries infact many countries who don't have any scope for football . In country like India we can just look these great personalities playing in field but can never imagine ourselves sharing the same field with those personalities

    • @mammamialetmego1794
      @mammamialetmego1794 3 роки тому +15

      India still prioritizes football. India's team is infact really good as well. But look at Bangladesh we have many talents but our football federation is greedy af and eats all the money rather investing on the youngstars

    • @vaish7bijith
      @vaish7bijith 3 роки тому +2

      @@mammamialetmego1794 yaa bro it was same with India.
      I am thankful to ISL andFSDL
      That they are really working on Indian football, and Bangladesh too have big talents but they need support like India is getting and Fans support also.

    • @praveendheergasi2734
      @praveendheergasi2734 3 роки тому +4

      I am an Indian but I don't live there anymore. But tbh I feel like the reason the Indian team doesn't make the FIFA qualifiers is simply because cricket is more popular and the government would rather invest in that

    • @rishabsharma6631
      @rishabsharma6631 3 роки тому +4

      Just bc of cricket, no wait bot only bc of cricket but yes bc of our stupid goverment too uk . But I hope when I grow up I get to play football in the world league and all stuff

    • @ShreyanshVerma-sf2tz
      @ShreyanshVerma-sf2tz 3 роки тому +2

      @@praveendheergasi2734 It is so funny that football is more popular and loved by Indians but we don't play it

  • @aashvikaupadhyay3453
    @aashvikaupadhyay3453 3 роки тому +1

    Seriously video posted at right time i have today done my dribbling practice keep it up good work and thanx👍

  • @Godswill2
    @Godswill2 Рік тому +2

    Thanks, this exercises was so effective to me

  • @askakon
    @askakon 3 роки тому +7

    yes.we want that's kind of video.

  • @Lucid5630
    @Lucid5630 3 роки тому +41

    When they ask me how I became so excellent I'll say because of unisport

    • @rolandcarries9932
      @rolandcarries9932 3 роки тому +1

      What about 7lmc

    • @mahadahmad1396
      @mahadahmad1396 3 роки тому

      I am NGL but from Learning to Shoot, Learning Football skills, some Cool freestlye Combos...I've Learned all that from Unisport

    • @araujo3498
      @araujo3498 3 роки тому

      and now did they ask u?

  • @AdamRoshdy-bp6um
    @AdamRoshdy-bp6um 3 роки тому

    Thanks unisport and 7MLC for sharing this video. I realy like doing ball mastery.

  • @abdirahmanosman3443
    @abdirahmanosman3443 3 роки тому +2

    Love your content bro keep it up 👍🏽

  • @aryand5606
    @aryand5606 3 роки тому +7

    Luv you, Unisport ❤️❤️❤️
    Nd tnx for replying my mail ☺️

  • @ok_e3w
    @ok_e3w 2 роки тому +5

    a tip for ppl doing excercise 3 and have a hard time rembering the pattern, the pattern is like an 8 shape, look at him do it again after youve read this

  • @federicomonaco4323
    @federicomonaco4323 3 роки тому +1

    You made this video during my match were I've done few mistakes on ball control✌⚽I thought that unisport could make a video and... bam here it is

  • @nishavramgoolam2401
    @nishavramgoolam2401 3 роки тому

    Needed that vid thanks you very much. Big fan of unisport. ❤❤👍👍🙏🙏

  • @MohitYadav-or4fx
    @MohitYadav-or4fx 3 роки тому +9

    Thanks, This really really helped to control ball and it helped in not breaking things at home in the pandemic

  • @annyotamobarman3646
    @annyotamobarman3646 3 роки тому +70

    Unisport Notification**
    Me: Keeps aside all tasks and plays the video.
    You Guys Have changed my life. ❤✨

    • @sharkop6458
      @sharkop6458 2 роки тому +1

      How many touches in one day of exercise??

  • @funplay3727
    @funplay3727 3 роки тому

    This guy is very talented 💓👍.. thanks unisports very useful & helpful video 💓👍

  • @thefinancialeng
    @thefinancialeng 12 днів тому

    Wish you and this video was around in the early 90s!!! Excellent exercises and control drills that I will do with my players I’m coaching now

  • @BeyondYou2008
    @BeyondYou2008 3 роки тому +55

    Guys i Had Match today we won 5:4 we won for the First Time Last Goal i Made a assist My Position is right Wing Unisport thanks for the great Videos i got better at Football ngl Wish you Guys a fun day

    • @Maul3097
      @Maul3097 3 роки тому +4

      Congrats for the win and the assist.

    • @BeyondYou2008
      @BeyondYou2008 3 роки тому +1

      @@Maul3097 thanks

    • @jocklazer5526
      @jocklazer5526 3 роки тому

      Mine is LW and we lost 8-0 but we are new to the league as we just promoted

    • @roqux
      @roqux 3 роки тому +1

      I am cdm, won 8:3 last game and I scored a hattrick. We just reached the best league for U16 btw

    • @danieldcm_24
      @danieldcm_24 3 роки тому

      See you in the premier league, until that continue your grind. 🔥🐐👑

  • @sergekamga4512
    @sergekamga4512 Рік тому +3

    Superb. I’ll be coaching girls soccer at our high school and I’ll definitely use these drills with them

  • @itz_cjtv1019
    @itz_cjtv1019 7 місяців тому +1

    As a winger, I very rarely rely on my dribbling skills as I’m literally just running up and down in a curved motion. But this has really helped me to develop my skills in case I come up against a solid fall back.

  • @harmohindersingh4932
    @harmohindersingh4932 3 роки тому

    Thank you Michael sir and also unisport team

  • @PartyALLNighTCrew
    @PartyALLNighTCrew 3 роки тому +19

    Great video. Also recommend 7MLC's 1000 touch series to improve ball control.

  • @KikysVision
    @KikysVision 2 роки тому +63

    really wish i had videos like these when i was 14. kids in highschool, take training seriously

    • @armanjitsingh23
      @armanjitsingh23 2 роки тому +1

      I’m. 17 in hs as a junior u think I got a shot im from ny

    • @llllulfdyrewwzcv
      @llllulfdyrewwzcv Рік тому +1

      @@armanjitsingh23 yes

    • @MajorRingo
      @MajorRingo Рік тому +1

      @@armanjitsingh23 how did it go u ever make it

    • @yoriichitsugikuni1282
      @yoriichitsugikuni1282 Рік тому +5

      I'm 14 I just started football yesterday
      Can someone wish me luck

    • @khalidmohamed8722
      @khalidmohamed8722 Рік тому

      @@yoriichitsugikuni1282 Goodluck bro have you played football before in the past with friends or a club but if you feel like your behind everbody take football seriously and start training alone or with friends to really surpass your teamates and show them that your worthy think about how cr7 got there or messi "Talent is nothing without hardwork"

  • @KreativeKibe
    @KreativeKibe 3 роки тому

    Unisport has done it again🙌🙌

  • @sanjayarya2821
    @sanjayarya2821 3 роки тому +1

    Thanks mate!!!!

  • @rando7130
    @rando7130 3 роки тому +357

    This guy looks like he's doing agile dribbling in FIFA 21.🤣

    • @babatunde7576
      @babatunde7576 3 роки тому +7

      If yk yk

    • @inayashukkur1034
      @inayashukkur1034 3 роки тому +1

      Ok what's so funny

    • @ez2281
      @ez2281 3 роки тому +7

      Ugh fifa kids

    • @anwarabdoelhak5925
      @anwarabdoelhak5925 3 роки тому

      @@ez2281 smh😂

    • @zipboy4630
      @zipboy4630 3 роки тому +1

      Lol ever since I learned agile dribbling on fifa I just find it so fun to do even it doesn’t make me an extreme tryhard at the game and now I’m trying to improve on it in real life lol

  • @alimuiz5328
    @alimuiz5328 3 роки тому +14

    This is beautiful. I have looked at this for 5 hours now.

    • @AeriaIPenguin
      @AeriaIPenguin Рік тому +3

      You won't get any better doing that lol

  • @caesarivlivs44
    @caesarivlivs44 Рік тому +1

    Great work. I love your videos.

  • @shiulibiswas1246
    @shiulibiswas1246 3 роки тому

    Real master .India 's need like this master .

  • @elitespeed1977
    @elitespeed1977 3 роки тому +3

    Hey unisport can ypu make a video on how to get to the next level

  • @ayandanyangajr9738
    @ayandanyangajr9738 3 роки тому +28

    Who else came back coz they realized unisport still existed

  • @Dima-nr9rd
    @Dima-nr9rd 3 роки тому +1

    Thank you for this video

  • @vaishnav.k3853
    @vaishnav.k3853 3 роки тому

    Thank u unisport I really got it very helpful

  • @danielmacchi1047
    @danielmacchi1047 3 роки тому +4

    How much time would you recommend to do each exercise? Great channel mate

  • @praneethsangnal1869
    @praneethsangnal1869 3 роки тому +15

    UA-cam recommended this video after 69 years

    • @AadishMathew
      @AadishMathew 3 роки тому +2

      greatest joke of 2020😳🤤🙄😅

    • @thomasoneill6159
      @thomasoneill6159 3 роки тому

      Uuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuu
      Uuuuuuuuuuuuuuu

  • @BeatBoXXfreaK
    @BeatBoXXfreaK 2 роки тому

    Beautiful touch ❤️

  • @destroyerking4695
    @destroyerking4695 3 роки тому +2

    7mlc is the best coach ever❤️❤️💯

  • @lils2968
    @lils2968 3 роки тому +4

    Great video as always, but these excersises are too easy for me, could you make a part 2 but advanced?

    • @Ludiamike
      @Ludiamike 3 роки тому +6

      You don’t need advanced excersises pros practice simple things but they practice so much that they become good at it

    • @avg.guy.1012
      @avg.guy.1012 2 роки тому +1

      You must be goated

    • @SeaBear161
      @SeaBear161 2 роки тому

      Do it faster.

    • @lessthanpinochet
      @lessthanpinochet 5 місяців тому

      It's supposed to be easy. The important part is doing the repetitions on a daily basis to develop muscle memory and perform under pressure. You're only as good as your last training and you play the way you train. You don't understand the purpose of training if you think this is too easy.

  • @saurabhshukla1836
    @saurabhshukla1836 3 роки тому +4

    I have a question.
    Q. How long does it take to learn juggling? Cause it's been a while since I am learning and now it's making me frustrated, so pls tell me how long does it actually takes, so that my frustration becomes less.

    • @anteaa3371
      @anteaa3371 3 роки тому +1

      More practice don't stop i learn juggling when i was 7 btw im girl.

    • @xDqnce
      @xDqnce 11 місяців тому

      bro keep working it took me like almost a inconsistent work to do 100+ juggles and now i can do 600+ so just keep working

  • @taffy9966
    @taffy9966 7 місяців тому

    I wish we had youtube for videos like these when i was in school massive game changer

  • @mindgamer986
    @mindgamer986 3 роки тому

    You are one of the best coach 🙏of my life 🙏

  • @shyjuneelankavil6488
    @shyjuneelankavil6488 Місяць тому +5

    How many malayalies are there like me❤❤❤😂😂😂

    • @mrm3434
      @mrm3434 20 днів тому +1

      അടിച്ച് കേറി വാ......🍭🍭

  • @tshepoheisi5786
    @tshepoheisi5786 3 роки тому +4

    How to play like Son Heung Min 😁😁😁😁

  • @shaniakook126
    @shaniakook126 3 роки тому +1

    Thnx for this vedio ( very very useful vedio) i impeoved very much ☺

  • @serhatdicle9282
    @serhatdicle9282 3 роки тому +1

    Your both feat is very good 👌🏽🔥

  • @ceralguy85
    @ceralguy85 3 роки тому +14

    It would be great to see a video of him playing a real match and see how he can apply all his resourceful skills

  • @mixcoatlmartinez1918
    @mixcoatlmartinez1918 3 роки тому +4

    Please do a video about “how to stretch every morning.” Please

  • @altamashbadshah8784
    @altamashbadshah8784 Рік тому +1

    This tricks really work

  • @tyronebyer1929
    @tyronebyer1929 2 роки тому +1

    Great Stuff...

  • @FrByI.T.EL-Ghazali
    @FrByI.T.EL-Ghazali 11 місяців тому +3

    I cant even get past the first exercise.

    • @achilleovich6601
      @achilleovich6601 Місяць тому

      Do it consistently don't give up if you get it wrong it's okay try again just don't give up that easily

  • @Faris-ej6lp
    @Faris-ej6lp 3 роки тому +13

    മലയാളീസ് pewer വരട്ടെ
    👇

  • @vedjadhav2852
    @vedjadhav2852 3 роки тому

    Love your channel 😍💕💕

  • @vengeanceismineiwillrepays9016

    Thank You!

  • @alexthesb2241
    @alexthesb2241 3 роки тому +3

    Hey Unisport i have a video suggestion:
    "How to improve heading accuracy"

  • @anonymous69969
    @anonymous69969 3 роки тому +233

    How many indian are there?

  • @lofinz3861
    @lofinz3861 Рік тому

    this guy knows his stuff. full respect

  • @xanos3001
    @xanos3001 Рік тому +2

    Awesome! Gracias!

  • @deliveranceousmane6601
    @deliveranceousmane6601 3 роки тому

    Thanks for the vid great tip

  • @verb7359
    @verb7359 2 роки тому +1

    Helpful once again @7mlc

  • @pietroevangelista3779
    @pietroevangelista3779 3 роки тому +1

    I love those boots 👌😍

  • @mindripperful
    @mindripperful 2 роки тому +1

    Im actually using this for Muay Thai Kickboxing. Thank you thank you

  • @mindgamer986
    @mindgamer986 3 роки тому

    Fantastic guru🙏

  • @hanifsiddiqui5457
    @hanifsiddiqui5457 3 роки тому +1

    Thks bro😉😉😉😉

  • @k.ganeshrathod4089
    @k.ganeshrathod4089 3 роки тому

    Amazing it really helps

  • @batania_kage2
    @batania_kage2 3 місяці тому

    Thank you so much ❤❤

  • @mrwidan5346
    @mrwidan5346 3 роки тому

    thank you

  • @razakkarivellur6756
    @razakkarivellur6756 2 роки тому

    Very useful video thank u

  • @hisisisters
    @hisisisters 3 роки тому

    Thanks .

  • @user-me7ld3eq2t
    @user-me7ld3eq2t 8 місяців тому

    Thank you I need this

  • @basantlama205
    @basantlama205 3 роки тому

    Love you unisports

  • @Meen23u
    @Meen23u 3 роки тому

    Amazing skills

  • @jjacob23_31
    @jjacob23_31 3 роки тому +1

    Thank you

  • @oprider
    @oprider 2 роки тому

    Very good practice tips and trik

  • @KickballO
    @KickballO 3 роки тому

    Super awesome, come on!

  • @shonkik6481
    @shonkik6481 3 роки тому +1

    Good video and good luck for next video

  • @mallumixer2694
    @mallumixer2694 3 роки тому +1

    Awesome 😍

  • @babedimoletasaka9670
    @babedimoletasaka9670 3 роки тому +1

    I LOVE HOW YOU'RE SO SHARP! :)

  • @user-fl4yz6cg9t
    @user-fl4yz6cg9t 3 роки тому +1

    super fan unisport

  • @tharunk8019
    @tharunk8019 Рік тому +1

    7mlc.. u r best...

  • @shakuntlabinjola7562
    @shakuntlabinjola7562 3 роки тому

    thanks

  • @mrabhishek4029
    @mrabhishek4029 3 роки тому

    Great sir💪💪💪

  • @randomrelatablefriend2343
    @randomrelatablefriend2343 3 роки тому +1

    U guys make it look so easy😉
    I had to change the cones 10000......times

  • @khalafalmatroud3507
    @khalafalmatroud3507 3 роки тому

    Thank

  • @alexprasad5003
    @alexprasad5003 3 роки тому

    amazing video my boy

  • @waheedalam3722
    @waheedalam3722 2 роки тому

    These helped me