Lose Weight and Burn (BELLY) FAT! [WORKOUT ROUTINE] | Brendan Meyers
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- Опубліковано 27 вер 2024
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About Brendan Meyers:
Hey there! My name is Brendan Meyers, B.S. Exercise Physiology... owner of CalAesthetics, Body Transformation Blueprint, Creative Fitness Academy, and The CreateU Agency. My UA-cam career started in early 2012 and I have been transforming lives ever since! From Collegiate football to the owner of multiple online businesses... welcome to my hustle!
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Lose Weight and Burn (BELLY) FAT! [WORKOUT ROUTINE] | Brendan Meyers
• Lose Weight and Burn (...
Brendan Meyers
/ leftyjrpro
I like it how this guy doesn't just hype us up for nothing. Other YT'ers out there hype us up, then give us a link to click on... when you do it you realize you wasted your time. You, Brendan, SHOW us the workout.... Thank you for that.
I never type in a comment at all but @brendanmeyers your the realist guy I have ever seen. You help people out with there health and you're there for everyone. Thanks for all the help you give.
everyone will look at me like im a idiot if i go outside like that
especially in the backward run ....lmao :D
IATEE I would look at you like a committed warrior. It's all in the mind.
The best product yet of Weight loss green store tea. I can honestly say that this works faster and better. I can feel my clothes loosen up in just 2 weeks and being a lazy-ass person, this is perfect for me. I am losing weight without too much effort, thank you very much!
Thanks for posting so many videos. I'm trying to get back into shape after three years out of the gym and these have been pretty helpful. I'll let you know when I've made some good results!
started this challenge at 154lounds 6 weeks later im 104
Tristan Burns did it really work ?
losing 50lbs in 6 weeks is insane, what have you changed in your diet?
Alan Ho not eating lol
It's true though, the only way to lose fat is to burn more calories than you eat
50lb = 175000 calories. that means 175000/6 weeks =29166 calorie a week needs to be burned and the net daily calorie should be -4167. does this make sense? let assume this person eats 1000 calories a day that means this work out help them burn 5167 calorie daily. To burn this many calories, one needs to run about 50 miles a day. That's almost 2 marathons everyday 7 days a week
Wow, you are really in shape & energetic. I love the street setting. Thanks for the tips.
Another great video Brendan! Combine this with a science based, foolproof and easy to follow rapid weight loss diet plan and you will drop pounds of fat. Remember weightloss is 90% diet after all. Exercise of course has so many other benefits beyond fat loss.
Hey brendan!
I have to tell you something! For a year ago i was weak and skinne, but then i saw one of your UA-cam videos and i got motivation to workout. I starter to do your workouts and i was getting Stronger and Stronger
Now i am not weak or skinni. I am strong! And it all because of you! Than you so much and i hope you will give me a shoutout or a message back😊 hope you read this.
You are my hero and my idol!
I shall give this a try starting Feb.9 and will comment how it goes on the last day of Feb.
Thanks Brendan Meyers this exercise kicked my ass . Today was my first day and I can tell my life is gonna change.....
+Tony Pena Glad you liked it! #CalAesthetics
duda you are my hero ! a man that work only on bodyweight is a hero ! KEEP UPLOAD VIDEOS !!! Good Luck :)
doing a hypertrophy workout atm, its been six weeks and yea, the stuff does work. its not the same as Meyers but the reps vary between 8-12 and sets vary between 3-5 depending on the type of workout and a 45 secs to 1 min rest. Really recommend this kind of work out if your looking to tone up.
+Romeo Mcdonld Yep. #CalAesthetics
I thought you said eat 10,000 calories per day (mostly bacon grease) and I gained a TON of weight. Now I will go down to the 1,000 calories/ day like you recommended to try to take this weight off. JUST KIDDING!
Great video man, I need to check out some more. Thanks! Keep up the good work!
Hey Brendan, Man you're my inspiration from this day I will get more active on my lifestyle! Thankyou man! I will comment or tweet on you for the results maybe 4 to 5 months :)
Great clip. The only thing I'd take issue with is running on concrete/asphalt. Grass or rubber tracks are always better because they absorb the impact.
why you yelling at me tho
lmao
DKSigh lmao
bruh moment
Makes me want to get a workout asap!!! Great job & info! I love 3 min videos that get straight to the point
Brendan....Brendan....I did this today afternoon.. I died towards the end doing tuck jumps...Thank You for this !! I amped up the distance to a mile ..... You are awesome :)
Gonna give this a shot see how it goes with my other routines I'm doing, I've always been a believer of high intense interval training gives me more energy through the day and results tend to appear quicker for my body at least thanks for the tips man!
i died while performing thisvworkout . i will now sue
This video is really teaching me something. I used to be fat and now I'm getting abs. If you could see me now.
Hi! Been doin this for two weeks from now.. Im happy and feeling great now..thanks!
This is some football shit if I ever saw it. I did everyone of these in high school football
Best drills i ever done now i have rock solid abs thanks bro !!
I have been absolutely loving this Weight Loss Green Store Tea product Tea since the day it arrived. It is very simple and easy to make and it tastes so good! It has a very nice smell too! I find myself constantly wanting to drink more and more. Since I started drinking it daily I've lost inch after inch off of my waist. I have more energy in my day to day life and I just overall feel better. I highly recommend giving this a try .
+Walter Bruce Don’t go out of your weigh to please anyone but yourself.Please yourself thanks to Weight Loss GreenStoreTea .
Just completed this for the first and I've never enjoyed a workout as much as I did this one
Fixing to try it out for about a month& I know of course to watch what we eat. Positive thinking and thanks for the video.
chrystal castañeda How'd it go?
This dude don't break a sweat and I'm dying here lol 😀😀
he's not actually doing the.
he is not sweating because he is just demonstrating...he is not doing the workout :)
+MyVidz km
Dude thx for saving my life lol it works !! and it works perfectly wow
Bae LOLO The gross cause of belly fat no one is telling you about…
click here for details BellyFatFurnace5.blogspot.com >>>
Kool
Hi Brendan , I have a problem with the skin of my abd . Last year down very fast weight of 83kg to 69kg , I have 12% fat , but I have too much skin in the abd and not to do to reduce it. I'm on a diet with fewer carbohydrates, high protein , vegetables and fruits . I go three times a week to the gym and do a routine of hypertropia . Greetings from Chile.
You should keep doing what you are doing and do more ab workouts
Great tips... sounds good... thank you Brendan.
This is actually good advice it all about maintaining higher heat rate than normal and run!!! good video
I'm 15 years old, weight 165, 6 ft tall. Gonna do this workout 3 days a week starting tomorrow ( August 28, 2017) will reply in 6 weeks to share the results! Btw im slim with a belly :)
Hey Brendan I start a program today and dices in one month I am sending you a scalable picture :) Stay Strong Bro You Are The Best :)
Breden-Meyers even though u don’t know ur world fans . Iam ur big fan bro and this while I was runing outside feelings the best shape of my life .
Thank you for sharing these videos. Wish you the best of luck.
I like the video much, I usually run long kilometers but little bit fat is still there, I like your steps and going to adapt some of them in my morning routine !
It is advisable to regularly monitoring your weight, setting realistic goals getting helps from family and friends to drop some weight safely.
Plus, you should know how your metabolism works to keep off your weight forever forever, find out more here:
great7.net/eliminate-stubborn-fat-naturally
i felt the burn i added two 100m sprints to the mix awesome guy THANK YOU
Thank you so much, this is working to me, I lost 16bls in one month now, of course, diet is the most important! cut all white flour food, only fish and chicken breast, dinner only vegetables, and I also swimming one hour every night! Hope you can put more video about which gym machine can help cut belly fat! ? thanks again!
You must regularly monitoring your weight, setting realistic goals getting helps from family and friends to reduce weight properly.
Additionally, you have to know the way your metabolism works to keep off your weight forever for good, learn more here:
great7.net/eliminate-stubborn-fat-naturally
Great Video Brendan, I have incorporated it into my workout sessions, cheers. George C.
Awesome workout. Just what I need to jump start 2016. Thanks dude!
Great workout! I tried it today.
Very good workout. Im drenched! ive got that belly chub goin on. Gonna do this daily. Thx!
Ron Punch results?
Gonna give this a shot.
Cool stuff, thanks Brendan.
I'm a swimmer and my arms and legs are skinny and toned enough. It's just my stomach. I know there's no spot reduction when it comes to weight loss but I still have rolls and skin I can pull on. I went from almost 180 to 148 in 3 and a half years. What should I be doing? Diet? Core work?
While building muscle is good, you have to know which kind of muscle is best. For distance running, sprinting, ice skating, rollerblading, in any other cardio activities, lean muscle is what you will need to build. With lean muscle you are a lighter weight which will help you increase your speed and endurance and you'll be just as strong as someone with bulky bigger muscles without the weight, and honestly you shouldn't want to gain weight even if it is muscle. Lean muscle is better for metabolism then bulky muscles. So if you want to be a bodybuilder do what he is saying if you want to actually improve your level of fitness build lean muscle because you will look slender and fit and you'll be just as strong as anyone with bulky muscle but you'll be lighter and faster and you will be metabolizing things better.
Glad you've incorporated the jump rope in there Brendan! It's definitely one of the best exercises out there to not only shred fat but also improve athletic/sports performance. Please check my channel if you would like any more ideas on variations!
Keep up the great work bro!
It is 25 April 2017 I am at 231 pounds (105 kg) {6 feet /185 cm} After 6 weeks, It would be in
(6 - June - 2017) of using the walking exercise, I will comment in a reply about what I have archived. Wish me luck :)
How's it going so far
CesarTV R.I.P.
Moataz Metro ??????
Moataz Metro man respond us plz
GREAT VID! Awesome song choice
I'm starting this Monday
Yo brendan you are the man!
Awesome videos Brendan! Im getting inspired with them! I have increased the frequency that i go to te gym :) cool isnt!?
quality information! it takes time
like how many calories are you burning with this routine?
are there any rest time between each exercise? if so, how long? i am dedicated to do this, trust me ive accomplished alot getting to this point.
Hi, I would like to know I am standing at 1.79m and weighs 149 pounds. It's an average weight but however I have a belly fat and it's very frustrating because most of my friends said I'm skinny but I am the one feeling insecure. I've watched most of your videos to find the best workout but I'm not sure which one is best for me. This week I've been jogging for 20 minutes for warm up, do a 1 minute of sit ups, mountain climbers, squats, planks (2 sets each) and I'm not sure whether this will burn my belly fat or not. Please advise. Thank you
half mile I would be passing out lol great help thanks
+María Pilar Santos González Thank you for taking the time to reply. I have to do low impact cos of metal in my hip and pelvis not a replacement hip joint. I use the bike and weights just need a good food program
Lost 8 pounds i do cardio and then 3 reps of my weights 4 to 5 days a week dont over kill ya body trust me you will lose weight what sweat helps i ant git no six pack but i feel good every day with more energy good vid
5 meals 300 cals per meal. Burn 1800 or 2000 cals per work out.
You do need Calcium for your bone strength. High Protein , and Fiber.
Your body does need some sugar.
Hypoglycemic is not cool.
Rest ,Ice,and Stretch. Drink water.
In 30 days i just burn 18 Kg thanks to this video
This is like half of our wrestling warm up
im going to try it for 6 weeks. ill let you know what happends. i weight 250. want to lose about 50 pounds. ill start Saturday. 👍
Please make a video of burning fat without losing muscle
Thanks for this bro.
i just realized that i'm watching this while eating mac and cheese XD ... that food is definitely the reason why i'm watching this right now lol
Thank you for posting this and giving us motivation :-)
Thank you ,
Your exercises are good
Alright bro imma take your word imma do this for six weeks to see if I fer results. I'm going to start next week sense I'm I'm in vacation. I started to workout out about ending ending of November. I'm on my 24th day so far out of 35. I will come back to see . I'm between slim to fat but every time I take my shirt of my friends don't think I'm fat. when I stand up I don't have fat rolls so that's a + I'm hoping this helps me a a lot in getting rid of my belly fat & more of the side fat sense I hate that the most. Thank you.
any results ?
+Andreas Milan he said 6 weeks not 4 look at his comments
Any results?
So far I lost a short minimum of fat probably not as best but I did lose somewhat weight was 188 now 180 but I could of lost more but I weightlifting a bit so that's why I lost a small amount I'm just waiting to lose this fat but it helped me a bit 1 threw 10 it was like a solid 5
+Javier Estrella wait so weight lifting is bad when trying to lose weight?
Thank you My bro
What are the warm up and cool down stretches please?
thanks , looking good bro
Looks great thank you very good video
This workout killed me.
Random Person Who Doesn't Want Your Input- did it work?
What diet should i have with this workout?
this some good cardio tbh
Hey thanks for the video
Nice work put you have. Keep it up sir.
I'm agree
Cool video bro! How many sets should I take?
So we have to do this workout routine more than 1 times a day in order to have it build muscles too?
I'll try this
Is this better than just running on the treadmill at moderate intensity for 25 mins?
Brendan I'm 15 & I'm a boy please help me out I'm trying to get in better shape any hits please 💯
Hey brandon I'm from belgium and I lost 15 kg in 2 months. I bought a shake that contains 100calories and I drink that during the lunch break. I do every day cardio and when I get home I eat vegetables with chicken or fish.
I just want to know if this is healthy or not?
So far in 12 days I have lost 10 pounds I'll give a update at the end of 30 days
4-5 days per week?
Thats a lot for a mainly plyometric workout.
Everything I've read in the past has suggested only doing plyometrics 2-3 times a week max on top of you're usually load. Thoughts?
when I was growing up I did gymnastics for around 12-13 years. I was working out 6 days a week (unless there was a competition). The cardio was about this intense or more so, in addition to event practice and conditioning every night. Also similar to wrestling. I think like Chris1101100 said, it depends on your goals and motivation.
ilxGHxli hah not really skinny. I currently weigh around 185lbs
lol I'm 5'10". Average height. And what does any of that have to do what I said? Gymnast typically aren't huge bulky guys anyway. They tend to be more lean. All I really do now is martial arts though. So my goals aren't to bulk up anyway.
I'm 28, I stopped doing gymnastics in high school. Over a decade of not really doing too much training will do that.
So you just need to do the list at the end, 5 times a week correct ? because i don't understand what you are saying with the reps etc...
so you need to do this whole workout 3-5 times for 4-5 days a week?
Thank you boss
i have a question. instead of running half a mile, can i choose to do the illiptical at my gym?
Is this a good cardio workout for woman too?
Thanks..
hello! i'm 18 years old and weight 139 pounds and my height is 5.5 foot. what diet program should I do?
thank you💯🤗
I'm around 9-10% fat mass,if i do a small cardio session every time i workout + my full body workout (which lasts something like 1h 30 min) shouldnt i lose weight and at the same time increase my muscle mass? (considering that im 1.75meters per 70 kg). keep going BM!
Man is there any rest between excersises? Or just do it all the way to the end?