*I Weighed 310 at my highest and 190 and my lowest (lost 120lbs! within 6 months) I had saggy bingo arms tho they werent even bad, **weightlose.fitness** i just lacked muscle and didnt work out. and could easily be toned by working out, which i have been doing and ive seen great results quick. I do have a lil extra pudge on my stomach and plenty of stretchmarks which have faded. Strength training is the best way to go for faster results, better results, and you'll love going to the gym more than if you were to do cardio alone. Do not worry about sagging skin - deal with it when you get there because you'll be way happier at your goal weight with some extra skin compared to where you begin!*
I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. ua-cam.com/users/postUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. Thank you for your video it's time to make a change.
I will do that next week... I really need to burn my fat. Thanks for the advise I will divorce my wife fuck my daughters and that's the awesome advise how to burn fat like you.
If any one really want to lose belly fats do the following things 1- drink 3-4 litre of water everyday 2- in morning drink 1 glass hot water with lemon ,honey and three garlic cloves 3- follow the exercise given in this video 4- do skipping or jumping rope exercise for 15 min [(1 min skip , 15 sec rest )12 times] 5- put cabbage,carrot,tomato and cucumber in your daily diet 6- not to eat cakes ,oily stuff 7- 50-60 crunches everyday These 7 things really beneficial as it is my personal experience ,i was really fat and chubby guy ,but when i follow these thing seriously on 38th day i was really gotta slim body and even i havent join any gym These 7 steps really helped me you can also follow this seriously you will also get body transformation
+Placido ৰ do you think my work out works if i do it in the morning after cooking our breakfast. coz its why i did everyday. its been 11 days already, i have P.E. i am motivated to transform my body tho my p.e. is not so visible i have small pecs and fat belly.
Wow, I was 1200lbs and I lost 670 lbs in 8 weeks with this advice. This guy knows his stuff. Working on the other weight and should lose it in a couple months. Great advice!
just a small tip for you guys... (1)Metabolism is the body's ability to burn calories. Increasing your metabolism means burning more calories and therefore burning more weight... (2)As you lose weight, you'll need fewer calories, your appetite will shrink, so you won't feel as hungry. Losing weight is about moderation, not deprivation... (3) work out for 30 minutes with an increased heart rate. It will temporarily boost your metabolism and burn calories...(4)An increase in muscle mass will burn more calories... (5)overweight people actually have a faster metabolism than skinnier people. However, if someone is overweight, it means their metabolism isn't fast enough to counteract their caloric intake, leading to weight gain...(6)Drinking plenty of water is good, but ice cold water is even better for increasing metabolism. This is because your body expends extra calories warming the water to your body temperature... (7)Having smaller, more frequent meals instead of larger ones will help limit unhealthy snacking and reduce overeating. Bonus: Eating healthy snacks will also help increase your metabolism
im 3 years old and i lift 400 pound deadlifts and bench 250 pounds. i sprint for 2 hours a day and feel great. cant wait til i reach pubery and can start getting bitches. im gonna get them real easy.
its a joke to all who brag about how young they are and how much they lift and shit. its getting annoying. we really dont give a fuck. at least i dont. good for them but fuck man, just shut up already...
Will power is the MOST important thing ever. Without will power, it doesn't matter if you're smart, or if you have the resources to achieve your goals.
David shagger its good to see that idiots really are getting what they want when they pay someone to tell them info they can get for free, Mike chang is perfect for 14 year olds, or those with the mentality of 14 year olds.
Mister K LOL. In all seriousness willpower and motivation are overrated. Taking action and making good habits are the key to losing weight. I know you were only joking but you don't know how often I hear "How do I get motivated?" - You don't need motivation, you need a solid diet and you need to take action, that's how you get results. If you're unsure about the diet side of things, check out: *3weekfatburn.net* To anyone thinking "I'll start tomorrow" - Don't. Start today. Even if it means taking baby steps e.g. Going for a walk outside. Just take some action and eventually you will create good habits. Don't let your mind get in the way of the body you want.
Jamie Way But don't you need willpower to stick to the solid diet you have made. Taking action is not enough if two weeks later u find yourself where you started.
Jamie Way I love how you try to act smart by saying you don't need willpower but you conpletely contradict yourself by saying you need a solid diet instead when that REQUIRES willpower...
*Week 4.5:* I started on Monday and finished on Friday. I don't really have much to say this week. Just a few things I've noticed. *1) Sleep is definitely a huge influence for willpower.* Last week I experimented with sleeping at 3am and woke up super tired. This week I went to sleep at 2am and woke up with a TON of energy. My guess behind this is my circadian system caught up with my sleeping pattern and now I can perform a whole lot better than I did last week. *2) A tired brain gives you reason to make excuses.* Last week when I was tired throughout the day, I defaulted to a ton of reasons for why I shouldn't exercise and do other willpower challenges. It was like my brain was begging for relaxation (not sleep) and it's all my brain wanted to do. But that choice never gave me positive results. But what DID give me great results was better sleep. As soon as I started giving myself an extra hour of sleep, my willpower ability went through the roof! I'm definitely going to start taking care of my brain more often. *3) The ability to be consistent comes from sustaining only what you're willing to do, not a perfect day.* When I first started HIIT exercising, I approached it with the mindset of "finish what I start". I literally tapped into all of my willpower channels (will, won't, and want) to squeeze out all of my willpower in 1 hour. After exercising, I was plunging through everything else that day and it just felt exhausting by the time I got to bed. But this week I changed it up to a more sustainable exercise. As a result I now have a lot more energy and even accumulated more energy *"after"* exercising. I now see what Kelly meant when she said to run a marathon and not a sprint. A sprint will only drain you of energy fast, but it's better to use that energy more wisely or your willpower might backfire on you.
***** For the record, I've been using this exercise if anybody wants to know what I'm doing: www.fitnessblender.com/videos/15-minute-total-body-boot-camp
True to 2( a tired brain. Even when you do sports / fitniss you need to relax your mind/brain. So don't think gym relaxes you, it does not. Your brain has to work more. So do also something that relaxes you like going to nature or chilling with family, reading or dancing.. Not hanging out with "negative" friends or family that does not support you in life! This will make your brain tired haha! Something that just relaxes you! You will learn then to build muscle and be fitter. But when you relax also, your body will get more rest! Helped me a lot ..
I'm 14, 190, with tons of fat. I need to loose it before it becomes a serious thing. I do lift weights, i bench press 215. I'm going into 9th grade, and i'm sick of looking at myself in the mirror, what's the fastest way to lose weight?
Thank you so much Mike. Now i got. After all these years. What u said is what i needed. Muscles burn fat, the more muscles the more fat u burn! Great video Liu Kang. Lol. Ps i think they should let u be Liu Kang if they come out with a Mortal Kombat movie. Just saying...
Thank you for the video! I'm actually reading the new Ricky Dawson's report "The 7 Golden Tips" . It also contains a lot of valuable information on how to lose belly fat . Again thank you for inspiring me!
Mike, you are so right about this. I have dropped 60 pounds in three months staying dedicated to working out and eating healthy and I do still have belly fat but I'm sticking to my guns and going to keep working out.
I\'m not sure but ,if anyone else is searching for belly fat remove try Panlarko Belly Blueprint Planner (do a search on google ) ? Ive heard some amazing things about it and my friend got excellent success with it.
This guy didn't say much about cardio I'm surprised. Those guys you are talking about have bulked to much. They don't care to do cardio every week or cut calories to cut body fat. They would also lose some mass and strength too which they don't want.
Hey dude! Been a fan for awhile. You had a great video I can’t find anymore. It was a dumbbell workout for the chest and arms. At the end you had the workout list on a dry erase board. This particular video got me in shape. Any help would greatly be appreciated.
I lost 35 pounds over the course of 4 months . But I do think my eating habits are holding me back . I'm done I'm starting over . Time to go back to small portion protean/fiber meals . I'm going to workout twice as hard .
i work out hard diet harder and train the hardest went from 217lbs to 164lbs lost loads of fat now im carrying onto shred and bulding loads of muscle i also lost that weight in about 2-3monts
The way you eat made me physically ill. As a chef, i could never eat that way for a week, let alone a decade! It doesn't have to be so half assed to be healthy! Cook your food, for sure, but cook good food. Having a good relationship with your food letting it give you a simple daily pleasure is so important for your overall health. Food is not just fuel dude, it's one of the best things in life.
+imakefoodhappen - While I entirely agree with you from a chef standpoint (I have dated one before) - from an athlete standpoint I had to eat around 4500 calories a day when I played ball in college. I did it for the first two years and I absolutely hate food for the most part. I see macro nutrients that is about it. I'm sure quite a few people in the fitness world are the same way.
high risk? not at all. I mean I ate raw eggs for years only to find out that they are "high risk" for salmonella... riiiiiiight. If you have a good gut you'll be fine :D those ex-claimers are usually only for immunocompromised or diabetics and things like that.
You can not decide where to burn fat, the body gets rid of it from all around and only your genetics specify where the most goes from. This video is BS.
I'm starting today I planned on making a change I use to workout for 9 years took a year break got into drinking alcohol everyday went through a bad depression today's the day I'm making a change I'm going to the gym you saved me on these tips thank you so much!
+Atlas Not certain about the points made but ,if anyone else wants to uncover thin waist diet try Ichordo Six Pack Fixer (do a google search ) ? Ive heard some unbelievable things about it and my brother in law got cool success with it.
hey ,if anyone else needs to find out about what to take to lose belly fat try Panlarko Belly Blueprint Planner (do a google search ) ? Ive heard some unbelievable things about it and my m8 got amazing success with it.
When you work on your legs and are working on a single group (example: leg ext.) to incorporate "compound group" of muscles squeeze your abs along with each rep. If you haven't - try it and you'll know what I am talking about. Its great!
Gaining muscle isn't actually gonna make you lose weight guys, it will help you lose tons of inches but not actual pounds because muscle weighs more than fat so if you are gaining muscle but not losing weight don't dogg yourself for not losing weight, unless you aren't gaining muscle.
br0hamus idiot, why are you measuring it in weight instead of volume. 1 square inch of muscle weighs more than 1 square inch of fat. Muscle is more dense so it doesn't take up as much room as fat. That's what everyone is saying.
This guy is so inspirining and he has changed my body so much I used to be really fat and now I have a six pack and I am really strong in my stomach and I don't have body fat you. If you listen and do what he says it works such a good person. Thankyou
Dudes so jealous of this guy cause he looks like an Adonis. Give respect where it's due. He looks great. Wish I looked that good. I'm working on it though.
Gladly well that is not true imo, i am not saying he is totally right in all of things but he pointing out the obvious and is trying to help people with his videos and help people getting the body that they want...what are you doing?
Alright buddy listen. If guys can stare and naked ladies on playboy magazines and jack off to porn, ladies are entitled to the same thing. Got it? Good.
Wow, glad I found your video! Finally I have a great understanding!! Thanks so much for sharing and putting this all in simple terms! I'm still smiling and very encouraged! Will power is not a problem for me. It's the muscle vs fat info!! New subbie here! Blessings!
Hi guys, i'm 14 years old, not big at all but i have a lot of belly fat. The bad food always convinces me to eat and then i feel bad.. What is advice for me to do besides eating healthy? What excersises can i do? I have some pretty nice muscles for a 14 years old and i can do 25 max pushups but only 3 pullups
Yes i do six pack excersises already. But my motivation sucks, ya know ;/ if i see something that is nice to eat (most of the times bad for you) i cannot recist it. Idk wtf is weong with me. I want to have a six pack so bad, but i just dont have the motivation at some times.. Does anyone know how i can eat something healthy that is still good for kids, cause my mom says bread is ok in the morning and that i need it :S
I've made this scedule now : please let me know what you think of it ; - 3 glasses of green tea each day. - 1 aple and 1 nectarine each day. - 4/5 slices wheat bread with peanutbutter in the morning and cheese in the eveninf. - 3 glasses water each day ( more if possible ). - any kind of healthy and unsalted nuts. - in place of candy, i will take some dried apricots or a fig. THANKS FOR YOUR HELP UR A GOOD PERSON
hey, i am 14 aswell about to get 15... i have been working out for about a half year now, i almost got a sixpack now. Yes i know it is really hard there is nothing wrong with you. You shouldn't eat wheat bread (white bread) that's only alot of calories and nothing really good. eat dark break made from different seeds. (I am sorry for my bad English) But once your away from the junk food and sugar, it is easy. You just don't get the feeling that you need it and want it all the time. It can be really hard to get away from that and easy to get back to it. But if you want something, for example ice cream just take a carrot or something like that! I am able to do 50pushups and 13pullups max, starting to be pretty happy about my body :) Just keep on going!! You can make it! I am also low on motivation sometimes but i just start working out. When i once started working out i don't feel for stopping :D And whenever you want some bad food, wait some secounds and think, just think that it is one step further away from your dream body and you don't get anything good out of it. I hope i was to help, just ask me if there is something more :) And i am not like professional so don't expect any professional answears xD
MIKE!!!! Bro, i watched some of your dieting vids and workout vids a year and a half ago when i weighed 360. Im at 261.6 lbs now thanks to you! God bless you dude!
i have a question. can scar tissue heal over a 6 pack? i had major surgery done when i was a baby and had part of my intestine removed. can i still burn the belly fat? or am i forced to have a butt stomach?
For scars, it depends on the area and the thickness. There are a lot of creams that can be used to soften and thin scar tissue. I would say that the best place to start would be a dermatologist or your Gp to refer you to one if you can afford it.
I eat steak or chicken and potatoes every night , washed down with a good bottle of Riocha, followed by a Marlboro. Do you think cutting down slightly with my potato portions will help with my belly fat loss targets?
Potato is packed with carbs dude which is efficient when you wanna bulk up ( these are good carbs ). Try grilled chicken breast, add more veggies to your diet and reduce carbs where necessary.
i wieght about 210lbs im 5"7 i just quit drinking beer and that wasnt easy being third generation alchoholic!being from a hispanic background we eat lots of greasy stuff and tortillas lots of meat and we drink alot!i mean alot!neways i saw your video and really want slim down,i dont wan to be arnold the terminator just get cut,how do i keep track or when will i be able to see results.today is tuesday feb17 2016 im going to try it out i have a wieght set n tredmill so wish me luck bro!oh n tnx for your vids!
John Givens tnx bro!it aint easy!but i see all my high school buddies on instagram partying at clubs n bars drinking smokin and they look to be almost 300 pounds!i aint going that route bout to runn right now on the thredmill1tnx again!
workout 4-5 times a week. 45 minutes a time. Pre cooking meals for a whole week. I'm taking a wild guess this guy doesn't have kids. Being ripped is pretty easy when the only person and schedule you think about all day is yourself.
I don't really agree with the 30 seconds between sets. It depends on what your goals are. If you are looking to build strength 2-4 minutes between sets for compound movements, 1-2 minutes for isolated movements. 30 seconds between sets is fatigue training over strength.
Summary you can read in 30 seconds instead of spending 11 minutes: 1. Cultivate willpower - read The Willpower Instinct by Kelly McGonigal 2. Build muscle because it burns more calories Work out 4-5 days/week Rest time only 30 seconds during sets Don't spend more than 5 minutes/day on abs Perform compound exercises to activate the most muscle groups 3. Pre-cook your meals: protein (meat on a grill), carbs (brown rice), veggies (buy pre-cut), so you can ensure you stay on your diet.
*I Weighed 310 at my highest and 190 and my lowest (lost 120lbs! within 6 months) I had saggy bingo arms tho they werent even bad, **weightlose.fitness** i just lacked muscle and didnt work out. and could easily be toned by working out, which i have been doing and ive seen great results quick. I do have a lil extra pudge on my stomach and plenty of stretchmarks which have faded. Strength training is the best way to go for faster results, better results, and you'll love going to the gym more than if you were to do cardio alone. Do not worry about sagging skin - deal with it when you get there because you'll be way happier at your goal weight with some extra skin compared to where you begin!*
I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. ua-cam.com/users/postUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. Thank you for your video it's time to make a change.
i lost about 400 lbs by divorcing my wife.
😂😂😂
Charlie Trapspring XD YEAH
I will do that next week... I really need to burn my fat. Thanks for the advise I will divorce my wife fuck my daughters and that's the awesome advise how to burn fat like you.
hahahahah jinjja jinjjayo :D kim choi
Zeuu Gaddrix Dude you're disgusting xD what If your daughter sees your comment? Lol
Okay so just start at 5:24
Oklahoma Girl ty
Oklahoma Girl bless you!
Oklahoma Girl u r a life saver
Thx
🙌👍
If any one really want to lose belly fats do the following things
1- drink 3-4 litre of water everyday
2- in morning drink 1 glass hot water with lemon ,honey and three garlic cloves
3- follow the exercise given in this video
4- do skipping or jumping rope exercise for 15 min [(1 min skip , 15 sec rest )12 times]
5- put cabbage,carrot,tomato and cucumber in your daily diet
6- not to eat cakes ,oily stuff
7- 50-60 crunches everyday
These 7 things really beneficial as it is my personal experience ,i was really fat and chubby guy ,but when i follow these thing seriously on 38th day i was really gotta slim body and even i havent join any gym
These 7 steps really helped me you can also follow this seriously you will also get body transformation
im gonna try that one tommrw.
+Clarence Eda has it worked
+Matt Johnson nope it does not.
Sleep is the most important thing out of all of them
+Placido ৰ do you think my work out works if i do it in the morning after cooking our breakfast. coz its why i did everyday. its been 11 days already, i have P.E. i am motivated to transform my body tho my p.e. is not so visible i have small pecs and fat belly.
this video made me gain 50 more pounds after waiting for him to get to the point
hahahaha so fucking true!!!
MrAbiel1 same make that 100
Lol real
MrAbiel1 lmao 😂😂😂
yaaas
I'm 11 years old and I'm over 500 pounds...thanks for your advice I lost over 300 pounds and I finally feel healthy!!!
DAM
Boy, your either lying or you were born in Mc Donald.
lmaoooo I can't believe you guys believed this lollll....sarcasm my friends.
lol you're mad
That is not how you sarcasm
What stopped me working out? I dislocated my knee. Started again, 2 months later I broke my leg. Back to it.
James Brine working out hard
Willpower
Thats no excuse! Jk. You have a point.
If we all had great will power we wouldn't be fat in the first place!
Well that's not necessarily true for those who have medical conditions... They are the exception
+kdmc40 Some fat people become skinny. Will power is something you can build with time.
+kdmc40 Ha! That's what he's saying, us fatsos have no will power.
+Lori Romano You don't even have to. Just eat less. Eat better. Don't drink calories, cook meals. Go slow.
+Lori Romano hahahaha
Wow, I was 1200lbs and I lost 670 lbs in 8 weeks with this advice. This guy knows his stuff. Working on the other weight and should lose it in a couple months. Great advice!
sure
+Angel S ahahahahaha you fat ass 670 lbs aint shit
+paul smith lmao
yup exactly
+peoples_ choice Very slowly. Like a sloth.
just a small tip for you guys... (1)Metabolism is the body's ability to burn calories. Increasing your metabolism means burning more calories and therefore burning more weight... (2)As you lose weight, you'll need fewer calories, your appetite will shrink, so you won't feel as hungry. Losing weight is about moderation, not deprivation... (3) work out for 30 minutes with an increased heart rate. It will temporarily boost your metabolism and burn calories...(4)An increase in muscle mass will burn more calories... (5)overweight people actually have a faster metabolism than skinnier people. However, if someone is overweight, it means their metabolism isn't fast enough to counteract their caloric intake, leading to weight gain...(6)Drinking plenty of water is good, but ice cold water is even better for increasing metabolism. This is because your body expends extra calories warming the water to your body temperature... (7)Having smaller, more frequent meals instead of larger ones will help limit unhealthy snacking and reduce overeating. Bonus: Eating healthy snacks will also help increase your metabolism
willpower okay, ima skip school tomorrow and send them ur video
😂
😂😂🤣🤣
came here to see how to lose belly fat. commercial for hot pockets, now im hungry.
Lol
lol😂😂😂😂 L
+Asar Was feeling a little malaise, and now I'm laughing! You're too funny, thanks! :-D
+Asar UA-cam Red. No more ads
+Asar Willpower!
im 3 years old and i lift 400 pound deadlifts and bench 250 pounds. i sprint for 2 hours a day and feel great. cant wait til i reach pubery and can start getting bitches. im gonna get them real easy.
LOL!!
Lol ..... You not serious
its a joke to all who brag about how young they are and how much they lift and shit. its getting annoying. we really dont give a fuck. at least i dont. good for them but fuck man, just shut up already...
Rusty Blade make a video of urself weighting then
sure i could, but i wont. i have no need to prove anything.
Will power is the MOST important thing ever. Without will power, it doesn't matter if you're smart, or if you have the resources to achieve your goals.
How about Willy power?
***** That sure happens. That's why it's crucial to make something you have a passion for.
+Rodri Btz I had a friend named Will and he had a lot of power. He wasn't fat. Will Power helps you lose weight confirmed.
Lost 20 pounds waiting for the point.
W
Stop Motion King 😂😂😂
Stop Motion King
😂
Me, too, but it was all in my brain :(
Here's another tip: Drink water!!!!
scratch that: replace water melon juice.
it is almost twice as good as drinking water.
Milk has more protein
Aidan playz yeah but it also has fats and gets bad for you if you drink to much. water melon is the best drink for losing fat.
GOKU WHAT ARE YOU DOING HERE?!?!?!?! :D
Exactly your already buff
I can't believe how badass these advices is.
I can't believe also how great these adviceings is,
David shagger its good to see that idiots really are getting what they want when they pay someone to tell them info they can get for free,
Mike chang is perfect for 14 year olds, or those with the mentality of 14 year olds.
News flash: No one cares what you think, except you.
TK Stoddart lmao "news flash"
my work here is done.
David shagger I know, he messed up on his grammar, but the content is key.
how do I level Willpower?
Mister K LOL. In all seriousness willpower and motivation are overrated. Taking action and making good habits are the key to losing weight. I know you were only joking but you don't know how often I hear "How do I get motivated?" - You don't need motivation, you need a solid diet and you need to take action, that's how you get results. If you're unsure about the diet side of things, check out: *3weekfatburn.net*
To anyone thinking "I'll start tomorrow" - Don't. Start today. Even if it means taking baby steps e.g. Going for a walk outside. Just take some action and eventually you will create good habits. Don't let your mind get in the way of the body you want.
Jamie Way But don't you need willpower to stick to the solid diet you have made. Taking action is not enough if two weeks later u find yourself where you started.
Jamie Way I love how you try to act smart by saying you don't need willpower but you conpletely contradict yourself by saying you need a solid diet instead when that REQUIRES willpower...
Look at motivational vids on here, and pics on goolgle. Sounds lame, but has helped me loads!
palms1994 No I know, was more of a joke "Willpower" being a stat attribute in RPG Games ^^
How many likes I get is how many sit ups I do today....
Today 185..prove it
Evile Chairs 201
Evile Chairs 261st like 😂
Evile Chairs now do em!!😈
Evile Chairs 414. Get at it
will power is so right, no more excuses eveyone. Mind over matter.
Is this what glenn has become after the zombie apocalypse??
XD
Hahahahahahahahahahaha this new Glenn is amazing tho
no before it all started
Wait is this Glenn?
LOL
*Week 4.5:* I started on Monday and finished on Friday. I don't really have much to say this week. Just a few things I've noticed. *1) Sleep is definitely a huge influence for willpower.* Last week I experimented with sleeping at 3am and woke up super tired. This week I went to sleep at 2am and woke up with a TON of energy. My guess behind this is my circadian system caught up with my sleeping pattern and now I can perform a whole lot better than I did last week. *2) A tired brain gives you reason to make excuses.* Last week when I was tired throughout the day, I defaulted to a ton of reasons for why I shouldn't exercise and do other willpower challenges. It was like my brain was begging for relaxation (not sleep) and it's all my brain wanted to do. But that choice never gave me positive results. But what DID give me great results was better sleep. As soon as I started giving myself an extra hour of sleep, my willpower ability went through the roof! I'm definitely going to start taking care of my brain more often. *3) The ability to be consistent comes from sustaining only what you're willing to do, not a perfect day.* When I first started HIIT exercising, I approached it with the mindset of "finish what I start". I literally tapped into all of my willpower channels (will, won't, and want) to squeeze out all of my willpower in 1 hour. After exercising, I was plunging through everything else that day and it just felt exhausting by the time I got to bed. But this week I changed it up to a more sustainable exercise. As a result I now have a lot more energy and even accumulated more energy *"after"* exercising. I now see what Kelly meant when she said to run a marathon and not a sprint. A sprint will only drain you of energy fast, but it's better to use that energy more wisely or your willpower might backfire on you.
***** For the record, I've been using this exercise if anybody wants to know what I'm doing:
www.fitnessblender.com/videos/15-minute-total-body-boot-camp
+Jarod Billingslea very interesting and thanks for the info......
True to 2( a tired brain. Even when you do sports / fitniss you need to relax your mind/brain. So don't think gym relaxes you, it does not. Your brain has to work more. So do also something that relaxes you like going to nature or chilling with family, reading or dancing.. Not hanging out with "negative" friends or family that does not support you in life! This will make your brain tired haha!
Something that just relaxes you! You will learn then to build muscle and be fitter. But when you relax also, your body will get more rest! Helped me a lot ..
This is the best summary of exercise pattern, mental resilience, and nutrition I have ever heard. Well done!
My motivation is this one girl lol
YES! :D
same! XD
saaaaaaaaaaaaaaaaaaaaaaaaame it allways this girl ♥
Same Aha
Josh Hardingham Yeah me tooo its my mom
so i bought a car with 500hp, but i didnt lose any more fat! WHAT AM I DOING WRONG?!
WILLPOWER NOT HORSEPOWER
ahh 500 willpower. ok cus all i was getting was rubbish mpg
Admiral Ackbar tryhard....
Admiral Ackbar you should push / pull the car not drive it :D
Admiral Ackbar weight reduction breh
Glen from the Walking Dead makes workout videos now?
He took it like a champ, so now he needs a new job lol
😂😂
+thevizualassassin wait he glen?
+gaming sorcerer sure
+10 x)
gained double belly fat waiting for him to say what I needed to do
Stolen comment lmao
my will power is under 9000
8999?
you know its bad when a reply has more likes than the original comment
But he got 30 likes and u got none....
Alejandro at the time of me replying, the reply above me had more likes than the comment
Kids under 13 should not watch this vid, u should start working when u are a teen, and if u are a kid, live ur childhood , happily
Oops I'm 11 aHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH
***** you do know that the taller you get the earlier you die right?
I worked out a lot as a kid. Or as I called it, playing...
Actually most exercises dont stunt growth. In fact, starting at an age like 12 or 13 is just fine if your form is all good.
If someone is between 10 - 14 I suggest walking for 30 mins or 1 hour, if not u can just play basketball, soccer and other sports
I'm 14, 190, with tons of fat. I need to loose it before it becomes a serious thing. I do lift weights, i bench press 215. I'm going into 9th grade, and i'm sick of looking at myself in the mirror, what's the fastest way to lose weight?
stationary bike, work out, STRETCHING, and eat only plants. No restaurants! do this for 4 weeks, and see what happens. Only drink water too.
ya lol, just stop eating for one month
Thank you all! I'll try this out.
Stop eating mcdonalds and fried chicken
Insanity.
Thank you so much for this simple, sharp information. You're the best!
Stop hating on the guy. Hes giving you free advice and trying to help you.
Thank you so much Mike. Now i got. After all these years. What u said is what i needed. Muscles burn fat, the more muscles the more fat u burn! Great video Liu Kang. Lol. Ps i think they should let u be Liu Kang if they come out with a Mortal Kombat movie. Just saying...
Thank you for the video! I'm actually reading the new Ricky Dawson's report "The 7 Golden Tips" . It also contains a lot of valuable information on how to lose belly fat . Again thank you for inspiring me!
How can i get it ? I can't find it on Ricky Dawson's website
Dorinda Lemons It's available for free at www.7GoldenTips.com . Keep in mind that motivation is the key! Good luck :)
Mike, you are so right about this. I have dropped 60 pounds in three months staying dedicated to working out and eating healthy and I do still have belly fat but I'm sticking to my guns and going to keep working out.
I WILL NEVER MISS LEG DAY EVER I AM SO SICK OF BELLY FAT FOR 28 FUCKING YEARS TIME TO DIVORCE
Warren V aye u still fat?
Nathan Aleligne 😂😂😂😂😂😂😂😂
Nathan Aleligne 😂💀
N M A yep
I\'m not sure but ,if anyone else is searching for belly fat remove try Panlarko Belly Blueprint Planner (do a search on google ) ? Ive heard some amazing things about it and my friend got excellent success with it.
You remind me of mr. Mackey from southpark, mkay.
Mkay.
xD
M'kay XD
Lool just as I read that he said okay.
Brian Patrick van Oers Mary juana is baad. mmkay
so,what about all those huge muscular guys with big bellies at my gym?
bb cc some train only for mass, they're not bothered about 6 packs or a definition. That's why you see big guys with popped belly's
bb cc Those are strongmen I believe they just want strength you know to be able to lift a car strong I have a friend who's like that
Ed S they eat too much carbs that's why
This guy didn't say much about cardio I'm surprised. Those guys you are talking about have bulked to much. They don't care to do cardio every week or cut calories to cut body fat. They would also lose some mass and strength too which they don't want.
Hey dude! Been a fan for awhile. You had a great video I can’t find anymore. It was a dumbbell workout for the chest and arms. At the end you had the workout list on a dry erase board. This particular video got me in shape. Any help would greatly be appreciated.
Same here bro. Hahaha
I lost 35 pounds over the course of 4 months . But I do think my eating habits are holding me back . I'm done I'm starting over . Time to go back to small portion protean/fiber meals . I'm going to workout twice as hard .
excellent ...good stuff steve ...
i work out hard diet harder and train the hardest went from 217lbs to 164lbs lost loads of fat now im carrying onto shred and bulding loads of muscle i also lost that weight in about 2-3monts
I'm only 13 is the thing
cool bro i just turned 17
I'm hella lazy lol
The way you eat made me physically ill. As a chef, i could never eat that way for a week, let alone a decade! It doesn't have to be so half assed to be healthy! Cook your food, for sure, but cook good food. Having a good relationship with your food letting it give you a simple daily pleasure is so important for your overall health. Food is not just fuel dude, it's one of the best things in life.
+imakefoodhappen - While I entirely agree with you from a chef standpoint (I have dated one before) - from an athlete standpoint I had to eat around 4500 calories a day when I played ball in college. I did it for the first two years and I absolutely hate food for the most part. I see macro nutrients that is about it. I'm sure quite a few people in the fitness world are the same way.
This dude is talking about food like he's gonna marry It one day and live happily ever after
Normally it is just fat people... but apparently chefs are that way too haha.
Isn't there a high risk of food poisoning eating raw food unevenly heated in a microwave?
high risk? not at all. I mean I ate raw eggs for years only to find out that they are "high risk" for salmonella... riiiiiiight. If you have a good gut you'll be fine :D those ex-claimers are usually only for immunocompromised or diabetics and things like that.
Liked and added to favorites... time for a new life.
Just do the same thing !
You can not decide where to burn fat, the body gets rid of it from all around and only your genetics specify where the most goes from.
This video is BS.
I'm starting today I planned on making a change I use to workout for 9 years took a year break got into drinking alcohol everyday went through a bad depression today's the day I'm making a change I'm going to the gym you saved me on these tips thank you so much!
Wanna know how to lose belly fat? FIND OUT SUNDAY NIGHT AT WWE SUUUUPPPEEERRRRRSLAAAAAMMMMMM!
Were you trying to get likes?
Go Cherry Not necessarily, I was merely parodying the fact that there's no definite answer to losing belly fat
with JOHN CENA!
+Notorious HZ do you support the troops?
+Notorious HZ Tan tana taaaaaaaa
Mike is great, this new channel that took over is garbage.
I like this vdieo
Ew hell naw. Mike sucks, Thomas Delauer >>>>>>>>>>
Idiot watch your profanity Ryan clan
+Atlas Not certain about the points made but ,if anyone else wants to uncover thin waist diet try Ichordo Six Pack Fixer (do a google search ) ? Ive heard some unbelievable things about it and my brother in law got cool success with it.
hey ,if anyone else needs to find out about what to take to lose belly fat try Panlarko Belly Blueprint Planner (do a google search ) ? Ive heard some unbelievable things about it and my m8 got amazing success with it.
When you work on your legs and are working on a single group (example: leg ext.) to incorporate "compound group" of muscles squeeze your abs along with each rep. If you haven't - try it and you'll know what I am talking about. Its great!
Do you think it's all applicable to women?
Thank you for this useful tip.
I've already been doing that, subconsciously.
Justin Gold You're welcome.
Ricardo Crooks I know right.
Fantastic analogy...Thanks so much. Helped so much. This will forever be ingrained in my mind. Thxs..❤
Who else here is a Toyota Corolla? :P
Daijakake nah son im a nissan micra
Nicholas White you are a nissan micra? nice
Daijakake Honda Civic
I am a Toyota Paseo
Toyota Corolla 2007 lol
Down 70lbs so far (: Thanks for the videos man, you've seriously changed my life
+Tokin Taylor Fattie! Just kidding, good job.
if you don't have willpower 6:11
thanks fam
LMFAO 😅 you win
Annonomous
+Alan Bergeron Anonymous are good hackers ( I got my own mask )
AnonymousVI491
I kept trying to get that black spot off my phone screen
Gaining muscle isn't actually gonna make you lose weight guys, it will help you lose tons of inches but not actual pounds because muscle weighs more than fat so if you are gaining muscle but not losing weight don't dogg yourself for not losing weight, unless you aren't gaining muscle.
More muscle, more energy required to sustain muscle, more fat deposits utilized.
br0hamus lol muscle weighs more then fat
br0hamus muscle is more dense
br0hamus idiot, why are you measuring it in weight instead of volume. 1 square inch of muscle weighs more than 1 square inch of fat. Muscle is more dense so it doesn't take up as much room as fat. That's what everyone is saying.
br0hamus at least someone understands pounds is pounds no matter how dense it is.
I look at him and think "I could have looked as good as you" bu the beer was too easy...off to the fridge in shame..
the best trainer i had seen on youtube
This guy is so inspirining and he has changed my body so much I used to be really fat and now I have a six pack and I am really strong in my stomach and I don't have body fat you. If you listen and do what he says it works such a good person. Thankyou
I am very glad to share the news, I lost more than 40 pounds as I did see here Emilie Kesinger
Alisha Lindstrom Thank you very much for a long time looking for the program
Alisha Lindstrom It is a diet or training system?
Alisha Lindstrom it's just wonderful, I did not expect such an effect
Dudes so jealous of this guy cause he looks like an Adonis. Give respect where it's due. He looks great. Wish I looked that good. I'm working on it though.
People hate him coz he's more of a scam artist.
Cornel Gogu People that know nothing about bodybuilding and are very naive actually believe mike chang...
Gladly Who cares if he's a scam artist? Dude is yoked as fuck, he's not scamming anything from me. lol.
Bobby Thrillz He trys to sell his shity afterburner and some bullshit that won't help you at all and often he gives a totaly bad advice.
Gladly well that is not true imo, i am not saying he is totally right in all of things but he pointing out the obvious and is trying to help people with his videos and help people getting the body that they want...what are you doing?
I just wanna have flat belly I don't give a crap about 6pack
Wicked Ways haha what do u want me upload?
Then y u watchin?
ace Carter because it says how to lose belly fat...?
then do cardio everyday for 6 month at least 1 hour i guarantee you will get that results
Gotta have willpower....
i just hope someone as motivational as you are will come in to my life to fuel my will power, i just wanted to achieve my body goals
I'm not even paying attention. I keep replaying the video with it on mute just to stare at his body.
YAASSS
Agreeed! Lol
***** lmao
Alright buddy listen. If guys can stare and naked ladies on playboy magazines and jack off to porn, ladies are entitled to the same thing. Got it? Good.
*****
wait....you mean chicks like dudes???
This guy looks like Glenn.
Lol
Ah yes, I recently watched the walking dead very nice
Lmao
Damn Glenn been benchpressing walkers lol
Nahhh he does not lol
You have a great stage personality. Good stuff
Wow, glad I found your video! Finally I have a great understanding!! Thanks so much for sharing and putting this all in simple terms! I'm still smiling and very encouraged! Will power is not a problem for me. It's the muscle vs fat info!! New subbie here! Blessings!
I'm 12 and u r my motivation before I work out I just watch one of your video and u just get me up
I didn't have the willpower to finish the video, do I still have any chance? anybody?
i have the will power to become hokage someday BELIEVE IT!
I honestly love this guy, so honest in what he does and why it works for him
Hi guys, i'm 14 years old, not big at all but i have a lot of belly fat. The bad food always convinces me to eat and then i feel bad.. What is advice for me to do besides eating healthy? What excersises can i do? I have some pretty nice muscles for a 14 years old and i can do 25 max pushups but only 3 pullups
Yes i do six pack excersises already. But my motivation sucks, ya know ;/ if i see something that is nice to eat (most of the times bad for you) i cannot recist it. Idk wtf is weong with me. I want to have a six pack so bad, but i just dont have the motivation at some times.. Does anyone know how i can eat something healthy that is still good for kids, cause my mom says bread is ok in the morning and that i need it :S
And if u wonder, im 14 years, 48kg , 164 cm
I've made this scedule now : please let me know what you think of it ;
- 3 glasses of green tea each day.
- 1 aple and 1 nectarine each day.
- 4/5 slices wheat bread with peanutbutter in the morning and cheese in the eveninf.
- 3 glasses water each day ( more if possible ).
- any kind of healthy and unsalted nuts.
- in place of candy, i will take some dried apricots or a fig.
THANKS FOR YOUR HELP UR A GOOD PERSON
hey, i am 14 aswell about to get 15... i have been working out for about a half year now, i almost got a sixpack now. Yes i know it is really hard there is nothing wrong with you. You shouldn't eat wheat bread (white bread) that's only alot of calories and nothing really good. eat dark break made from different seeds. (I am sorry for my bad English) But once your away from the junk food and sugar, it is easy. You just don't get the feeling that you need it and want it all the time. It can be really hard to get away from that and easy to get back to it. But if you want something, for example ice cream just take a carrot or something like that! I am able to do 50pushups and 13pullups max, starting to be pretty happy about my body :) Just keep on going!! You can make it! I am also low on motivation sometimes but i just start working out. When i once started working out i don't feel for stopping :D And whenever you want some bad food, wait some secounds and think, just think that it is one step further away from your dream body and you don't get anything good out of it. I hope i was to help, just ask me if there is something more :) And i am not like professional so don't expect any professional answears xD
Yes i know white bread is bad. But i meant wheat bread :p its a brown bread and healthy
I have abs just for listing to you for 3months
I lost 5 lbs today by cleaning by belly button.
I lost 2 pounds by wiping my asshole
KingAlan Gaming
I lost 5 lbs by cleaning my ears.
I lost 20 pounds by tasking a shit
Jordan StyleYT tasking?
I lost 30 pounds by jerking off
Every time I watching this video I learn something new or I get refreshed on good points that Mike gives out. Great video and thanks for posting!
that Picasso in the back doe. FIRE
Wtf.... 3 mins in.... I still don't have the answer to how to lose body fat.... except asked to read a book. (ToT)
+food4444lyfe™ umm will power, build more muscle, and cook your own food
+Te Ru Huriwai that's what I got from it lol
Hey I've seen u before!! Same eating steak -not for steak snobs*
+food4444lyfe™ What a small world we live in! I see you everywhere.... hehe :-)
Chee Tang So are you !! XDD
It took you 6 minutes to get to the meat of this video. Geesh! Thanks for the info though.
I tried everything thing no results
***** even do I'm not tryin to loooze weit
😩😀😁
+Earvonta Roe Because you are eating garbage
Science
MIKE!!!! Bro, i watched some of your dieting vids and workout vids a year and a half ago when i weighed 360. Im at 261.6 lbs now thanks to you! God bless you dude!
2:03 his right peck moves in time with his words when he says "The Willpower Instinct" haha
This guy rules!!
I'm starting a diet can you wish me luck
How's that diet going?
No
9 months later a child is born
Any updates? For july 2019.
thanks a lot Bro... will power and exercise guide were things which i needed most...
shiiiit I need willpower lol
That guy on the left doe.
i read the book cover, looked down and now i have abs
i have a question. can scar tissue heal over a 6 pack? i had major surgery done when i was a baby and had part of my intestine removed. can i still burn the belly fat? or am i forced to have a butt stomach?
Ian O'Hara my uncle got the same procedure done. He has had a six pack since than but the scar is still noticeable.
scott gillis oh dang. wow. well theres hope for me
Ian O'Hara
Kornkid u shud ask ur doctor dont trust poeple on internet
For scars, it depends on the area and the thickness. There are a lot of creams that can be used to soften and thin scar tissue. I would say that the best place to start would be a dermatologist or your Gp to refer you to one if you can afford it.
Amen, bro. That is so true. Many people don't have the will power to follow through with their plans
I eat steak or chicken and potatoes every night , washed down with a good bottle of Riocha, followed by a Marlboro.
Do you think cutting down slightly with my potato portions will help with my belly fat loss targets?
Potato is packed with carbs dude which is efficient when you wanna bulk up ( these are good carbs ). Try grilled chicken breast, add more veggies to your diet and reduce carbs where necessary.
Just replace the potatoes with broccoli or asparagus. You should be alright. ;)
***** hey thanks alex, might try that one!
arcana ten isnt smoking bad? alex is right but dont overdue it i guess
DARK WOLF Oh god, I hope you are joking haha.
i wieght about 210lbs im 5"7 i just quit drinking beer and that wasnt easy being third generation alchoholic!being from a hispanic background we eat lots of greasy stuff and tortillas lots of meat and we drink alot!i mean alot!neways i saw your video and really want slim down,i dont wan to be arnold the terminator just get cut,how do i keep track or when will i be able to see results.today is tuesday feb17 2016 im going to try it out i have a wieght set n tredmill so wish me luck bro!oh n tnx for your vids!
Get that 210 down to 200 by April. I believe in you man. Keep it up and keep goals.
John Givens tnx bro!it aint easy!but i see all my high school buddies on instagram partying at clubs n bars drinking smokin and they look to be almost 300 pounds!i aint going that route bout to runn right now on the thredmill1tnx again!
The Absolute Fastest Way To Lose Belly Fat 3:20 he's talking about cars now.
😂😂
this guy is amazing! thanks for changing people's lives for the best! God bless pal n thank you!
It's know wonder Super Saiyans have 12 packs...their Will Power is so high.
If people are so lazy to prepare their food, how do you expect they will workout? :D
workout 4-5 times a week. 45 minutes a time. Pre cooking meals for a whole week. I'm taking a wild guess this guy doesn't have kids. Being ripped is pretty easy when the only person and schedule you think about all day is yourself.
👏👏👏 well said
+Hugh Rogers 2 kids, 2 jobs and I'm doing it. Keep making excuses and you can keep moving backwards.
+Kevin Dellea And who picks up the slack at home? I choose to do other things with my free time than buff my pecs and abs.
+Hugh Rogers EXCUSES
EXCUSES...just kidding but a busy person like you shouldn't be concerned about another person
came back to see what i didn't remember. Abs did nothing for me and I did them for a while. thank you very much for this video.
I lost 43 pounds from taking a shit. THANKS MIKE CHANG!!
I can send you my shit so you can do some full research on it!!
Do u have ur shirt off in all ur videos ur making me feel bad
Name excuses?? Nah just one. Lasagna.
Pot.
Fuck outta here boy
Me too.
as de lasierra
Netflix
your awesome! Explained it so well! I finally get it
when he said not to take more than 30 seconds between sets I was taking a 5 minute break from my bench sets lol
I toke like an hour to continue ahaha
XD
I took 16 years
im still on break for past 6 years
I don't really agree with the 30 seconds between sets. It depends on what your goals are. If you are looking to build strength 2-4 minutes between sets for compound movements, 1-2 minutes for isolated movements. 30 seconds between sets is fatigue training over strength.
ppl work less on legs then upper body.. and legs actually burns off more calories than upper body..
why don't you just put on a t-shirt
If I looked like that, I'd never wear a shirt.
+Jason Hatherlee yeah no shirt but a paper bag on the face
+Chris Teler says the guy afraid to show his. Thanks for flirting, though.
+Jason Hatherlee who was I flirting with
+Ramneek Kaur ikr, even in winter he doesnt wear clothes which is kinda strange to me..
Summary you can read in 30 seconds instead of spending 11 minutes:
1. Cultivate willpower - read The Willpower Instinct by Kelly McGonigal
2. Build muscle because it burns more calories
Work out 4-5 days/week
Rest time only 30 seconds during sets
Don't spend more than 5 minutes/day on abs
Perform compound exercises to activate the most muscle groups
3. Pre-cook your meals: protein (meat on a grill), carbs (brown rice), veggies (buy pre-cut), so you can ensure you stay on your diet.