Arsenal Jurrien Timber Injury Rehab Update 11.28.23 | Expert Explains

Arsenal injury expert Dr. Raj, DPT explains Arsenal defender Jurrien Timber latest rehab update via his Instagram including current areas of emphasis, next steps, and if any of it reveals new information on his return timeline | Arsenal Football injury analysis | Arsenal Jurrien Timber Injury Rehab Update 11.28.23 | Expert Explains
For reference, I’m a DPT (Doctor of Physio), sports scientist, fitness coach, strength and conditioning specialist, movement and mechanics coach, researcher, youth football (soccer) coach, mindfulness clinician and owner of 3CB Performance -providing sports medicine & sports performance services virtually and in-person at clinics in West LA and Valencia, CA.
Feel free to hit me with questions and/or you can always find me on my website or follow on social media:
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Here’s a table of contents:
0:00 The build-up
0:33 Return to running
0:54 Single leg strength
1:05 Power & force
1:47 Intro to rotation
2:07 Key theme
2:23 Return timeline
8:39 Ciao grazie
#arsenal #arsenalfc #coyg #premierleague #epl #gunners

[@3cbperformance]

If you appreciate the videos , please hit the thumbs up, sub, shares, and leave comments. For more information on injury recovery, fitness, and training - head over to www.3cbperformance.com

[@Arsenaltherapy]

Another great video!

[@3cbperformance]

thanks for your time

[@jolugbofunmiladesimon5343]

I love this bro. Thanks

[@3cbperformance]

Cheers. Thanks for watching

[@alexeypakhuchiy1223]

Thanks for the update. Understood that no accurate timeline can be provided. But what would be the most optimistic estimate? I.e. What is the date before which there is absolutely no chance he will be able to play based on his injury and current recovery steps he is taking?

[@3cbperformance]

Would love to give even that but so difficult to say mate. Have seen players come back in 6 months before but then hard to say what the risk/reward is there

[@eirik178]

I tore my acl the same day as him in a match😢😢

[@jolugbofunmiladesimon5343]

On love

[@DEEDUBZ]

Good breakdown, Doc. Timber's landing didn't look like a full rupture, unlike David Alaba, who did his ACL and tore all his knee ligaments yday for R. Madrid. Full impact. Season done for Alaba. 9 months minimum for a full recovery with that one. Alaba's still young enough and in good shape, as he never put huge weight on his landing. But he's gonna lose a lot of his explosiveness after that injury. With Timber, no more than 6 months I think; and will be back the same Player.

[@gurjitsurana2796]

@aftv should feature you on a segment on their injuries

[@outcast.100]

Hey bro Rajpal thanks for your videos. They are very significant and helpful. Can you please render me guidance/ videos to aid on my ACL surgery recovery. I'm 14 days post surgery. Thank you

[@3cbperformance]

That’s for your physio to do mate

[@yuvalcohen8608]

Hi doctor,
there is a difference between rehab acl from hamstring or from TBT?

[@yuvalcohen8608]

For pro football player?

[@phichau90]

Will he ever b the same player?? That's my question.

[@muhammadhanif4113]

I'm rather having him late stronger,than forcing him back as fast as possible. Don't wanna watch his career ruined.

[@petrusgurirab5384]

Jurrie thank you