Expert Explains Jurrien Timber Injury (ACL), Timeline & Career Impact

Arsenal injury expert Dr. Raj, DPT explains Arsenal defender Jurrien Timber injury including how it happened, how he was cleared to return, the return timeline, how long it will take for him to return to pre-injury levels, and key positives for his rehab | Expert Explains Jurrien Timber Injury (ACL), Timeline & Career Impact | Arsenal Football injury analysis
For reference, I’m a DPT (Doctor of Physio), sports scientist, fitness coach, strength and conditioning specialist, movement and mechanics coach, researcher, youth football (soccer) coach, mindfulness clinician and owner of 3CB Performance -providing sports medicine & sports performance services virtually and in-person at clinics in West LA and Valencia, CA.
Feel free to hit me with questions and/or you can always find me on my website or follow on social media:
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Here’s a table of contents:
0:00 The build-up
0:16 What happened?
1:11 How cleared to return?
3:56 Return timeline
4:51 Return to pre-injury levels
6:49 Key rehab positives
7:44 Closing thoughts
8:39 Ciao grazie
#arsenal #arsenalfc #coyg #premierleague #epl #gunners

[@3cbperformance]

If you appreciate the videos , please hit the thumbs up, sub, shares, and leave comments.

[@JMouton]

Thanks doc as always for keeping us up to date

[@3cbperformance]

Cheers

[@tbh8056]

Best injury channel

[@louisepage192]

Thanks for posting Doc, hope you're well. Hope timber recovers quickly because we have ourselves an absolute 💎

[@3cbperformance]

Cheers. Yes he is

[@ayushhinduja918]

Cheers doc as always

[@3cbperformance]

Thanks for your time

[@adam76943]

Great stuff. Thanks

[@3cbperformance]

Yw

[@titussimiyu4913]

Quite informative 👏

[@3cbperformance]

Cheers

[@blackgunners299]

Thank u

[@193Hans]

Thanks as always Raj.
I have heard from a few different articles that it is potentially a partial rupture. What would that mean for the timeline?

[@3cbperformance]

Surgically, makes no difference because this will be a reconstruction. However, from a rehab perspective, high grade partial tears are less likely to have significant other damage and higher level of functionality (Both of which have been reported for Jurrien). That bodes well for quicker recovery. Doesn't mean it won't be 7-9 months but might be at a higher level upon returning.

[@adamfba]

Given that he probably already had a partial tear, was there any chance he could have avoided surgery if they had taken him out right away? For example, if it was only a mild sprain, would his recover look different?

[@mrdee2454]

Doctor what do you think of Zlatan playing a year of Football without an ACL using injections

[@3cbperformance]

I have a video on it mate