Exercises for Knee Pain (5 Things You Must Do!)
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- Опубліковано 12 лип 2024
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In this video, I show you the 5 key components of early knee rehab that you will want to implement right away following an injury or surgery.
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Intro (0:00)
#1. Restore Knee Extension Range of Motion (0:57)
#2. Improve Quadriceps Function (3:19)
#3. Normalize Walking (6:04)
#4. Restore Knee Flexion Range of Motion (7:30)
#5. Manage and Monitor Symptoms (9:45)
Programming (11:34)
What Should You Do After the Early Stage? (13:08)
Do You Need to Perform These Forever? (14:02)
Summary (14:34)
ACL Reconstruction: • Anterior Cruciate Liga...
MCL Sprain Rehab: • MCL Injury Rehab & Exe...
Meniscus Tear Rehab: • Meniscus Tear Rehab & ...
Knee Osteoarthritis: • Video
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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional. - Навчання та стиль
Love the structure in your videos. Keep it up!
Wow what a complete and detailed video. Thank you very much Sir.🥰
Excellent information. We appreciate you!
Excellent, clear, and comprehensive: thankyou very much. You have empowered me to map out a sensible rehab strategy for what I hope is a minor injury.
Such a great video so far I've seen! 🙏
A SUPER USEFULL VIDEO!THANK YOU!
This video is excellent. Thank you so much!
Excelente la información y la calidad de la presentación. Muchas gracias!
Wow! This video is awesome.
Great video as always! 🙏🏻
Thank you for all the great content! I've been a follower for quite some time and I was wondering if you'd consider a video on joint hypermobility? I enjoy some high-intensity activities (climbing, skiing, running) and managing the chronic neuromuscular pain and joint instability has always been a challenge, even with a great team of therapists on my side. I'd really love your perspective!!
Very good video and this video is very helpful for me
Thank you very much
God bless you
Man, if you only knew how much respect I have for you. God bless you!
Glad I found you! Great information and certainly helpful with my current injuries! Both knees bad at present! On the mend thanks
Great video as always!
Best Knee video I have seen.
This was awesome. So helpful.
Very excellent post ❤️
Excellent
God bless you
Very impressive and useful information
Thank you very helpful
Awesome video Just loved it
Excellent information
The Best !!!
Thanks
thank you very much]!!!!
Thankyou. Valhavalamutan ❤
Very good!
I love this channel
So . . . the supine quad set does not hurt my knee but it does hurt my calf a little on the leg with the patellofemoral pain syndrome. I can push down enough to lift my heal off the floor (no pillow under the heal) but I can do that without calf pain on the other leg. When I do calf stretches against a wall I don't notice any difference in how the calf feels and they both seem to have the same range of motion but that's a little hard to tell without a measuring device. But I did a hard uphill hike yesterday but I dont have any DOMS. I really need to get a handle on this knee as I have a 900 mile backpacking trip coming up and it hurts at random times but never all the time, at least not any more. If I do 20-30 deep squat it will hurt for the rest of the day when I put full weight on it in a slightly bent position but today it feels better. On a bad day it hurts when I'm sitting in a low office chair with wheels on carpet and bush the chair backwards. I'm thinking that might be a good exercise because it huts(?) As for choosing which style, should we choose the ones that makes it hurt but not over do it? 4 months ago I could not jog even a few yards but now I can jog a 100 yards so it is progressing. I have always had full range of motion, just no weight baring ability. Stepping up is easier than stepping down. It's the down that hurts when the slightly bent knee bears all my weight. My issue was originally acute and the worst it ever was was the first time it happened. I was totally painless one minute and I sat crossed legged on the ground to eat a snack and when I got up and literally could not walk. This was in the middle of a 200 mile backpacking trip 1.5 years ago. It's been bothering me going down steep trails ever since but sometimes I think it's cured until it returns. Xray shows no abnormalities. I wonder if I need an MRI.
I'm writing as I'm watching . . . I can hop on it and do jump rope but I cannot do that one leg jumping over something (I'm not sure if I ever could do that) but when I was 175 pounds (45 years ago) I could do a pistol squat. (I'm 68 now and 205 lbs)
great !
Very nice
This is a great video. I am wondering how tall the block should be for the squats. I have a block but it seems too low for me right now.
Fantastic video. Is it possible to know what exercises will suit someone with chondromalacia patella grade 2-3?
Thanks in advance!
Great video lads, any chance of a video on costochondritis/tieze syndrome ?
There is a video on that, ua-cam.com/video/5-qBij5QXS8/v-deo.html
Danke!
Thanks!
For a channel that likes the literature and research, I’m surprised you guys recommend ice so openly. Considering it does more harm than good, I’d probably edit and reupload
What a wonderful chanell ❤
Sylvia Cole just what l wanted thank you...
This looks like an amazing video, but I’m badly looking for someone that injured their patillas doing lunges. I haven’t many videos on that knee injury and I’m desperate to try finding one so I can work towards playing basketball competitively again!
@E3 Rehab My MRI images showed that i have a thickened acl with diffusely increased t2 signal, appearance of a celery stalk most likely represent mucoid degeneration, with minimal joint effusion. Deficiency of anterior cruciate ligament. I was ordered to do physical therapy, ive been going to physical therapy for a couple weeks and have been doing some E3 rehab early stage therapy at home for a few weeks. At what point do i go to mid stage E3 exercises?
A thorough quality video as always!!
Can I ask, would you be able to make a video on posterior central elbow pain. I haven’t been able to do any push ups/ burpees/dips for 3 months because of this pain
Check out our triceps video if you haven't already.
@@E3Rehab much appreciated thank you!
If only I discovered this earlier; would’ve saved me four months
As a Physio I must say, damn thats a good video!
Do you have anything for people who have knocked knees.
Will any of these exercises help with knee bursitis ?
Why is the knee osteoarthritis video privatE?
Hi! Is it normal for effusion and swelling to return after rehab exercises? Even without pain?
Hello! I was recently diagnosed with Patellofemoral Pain Syndrome. Unfortunately, my knees have been severely swollen, I was given cortisone shots. It has been five days since I got them. I feel better, but not 100% yet. Which of these exercises would you recommend for my condition?
While doing the quads tightening one excercise i experience knee pain is that normal ?
@1:56 Lovely pet...
❤❤❤❤❤
Exercise for hip back pain pl
Is it normal to feel pain from time to time sometimes pressure even when the swelling is done with
do you have a rehab video for PFS?
Yes
As a soon to be qualified allied health professional, this has always confused me; would the angle of knee flexion described at 5.40min not be 90-120 degrees? I've seen a lot of discrepancy regarding this and some further clarity would be great
Could anybody please help me with exercises for healing patello-femoral pain syndrom (runners knee)?
Approximately half a yerar I faced with this problem. I made all stretch ecercises and etc.After several months my pain still existed and my doctor advised me to pump up the quadriceps during 3 months. But I didnt notice anything (I have some pain in latteral part of the knee). It hurts a little from time to time (especially in the morning when I wake up). But while Im in the gym doing my exercises everything is a kind of OK
Please if you can advise me smth I will be very grateful to you!
What’s the best exercise for arthritis in the knee? 😊
ua-cam.com/video/ROIolSJbKUM/v-deo.html
im 12 years post ACL surgery and I still don't have full knee flexion. its quite close, but a noticeable difference to the good leg. is this sometimes normal?
a physio said it may just be how my knee bends forever..?
Yes, sometimes normal. Without an evaluation, difficult to give definitive answer on whether or not that's just how it's going to be
The link for the video for knee osteoarthritis won’t work and says “this video is private”
Arumai.supev. valhavalamutan ❤
I am from india 🇮🇳
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Gathering
I have question, you said if i do 15 reps and i feel fine next time i do 20 , so I don’t need to stay in 15 reps if i”m okay with it , some people say if you progress from 12 to 15 and it”s okay stay for 3 days or 4 then progress to 20 , can you answer me ,
If I'm understanding you correctly, either option is viable. It was just one theoretical example.
I came back to lifting after a few years off, hitting ass to gras squats and I have irritated that little bone on the outside of my right knee. An unpleasant sensation travels down to about the middle of my calf when I squat now. I'm taking some time off and then am gonna start with some lighter weights, but my question is what part of my knee have I managed to irritate?
Peace. I can say that your injury is most likely related to your bad squat technique. I assume you heel strike squat i.e. squatting while your heel is on the ground. This prevents your leg muscles from properly engaging (especially muscles below your knee) which leads to an imbalance in energy distribution, leaking way too much energy into your knee joint, tendons and ligaments. You need to learn forefoot squatting i.e. heels raised off the ground. Forefoot is the same technique you use when you walk down stair cases or skip rope. Basically you do not hit your ankle joint heel first into the ground, instead you use it as a point of leverage
@@Ancient_Khan this is dumb as shit but thanks man
Difficult to say for certain without an evaluation
I have knees effusion what i do
Nd q din alam if baka kaya b nbasag shouldet q kc 10 kilos rice karga w at nglakad lang aw s init ng araw kc wl aq pamasahe kc swollen din pati knees q now eh shoulder q tlg pr dpt ixray n taas lagnat q on and off
Wl fracture knees q.swollen lang baka tlg npwersa s layo ng nilakad w tpos halos 15kilos kinarga q s balikat at ulo q.alam q pg fracture pg minamassage q lumalagutok eh tsaka may kulani aq s armpit n malaki bukol ky tlg fever q on and off.malakas body q eh pg nsimulan q nga mgmat exercise pg nginit aq pr nnaman ngwawala energy q kaso tlg mababali n bones q s shoulder.at kung bukol q s armpit sakit.pg nahiga aq ayun may fever nnaman aq
Hello, I am sending you this message because I am a sports coach and I would like to specialize in rehabilitation. Could you tell me where to train if there are training centers for that?
Why are so many of your videos removed, like the "Knee Osteoarthritis"-video? is it because you've just gotten a bigger understaning of the whole "fysical development/strenthening project(in this case; the knees), and how to best tranlate this information to the masses", so've you've removed them completly? Or is it because you put in somewhere else, for free or with a paywall, If so where can I find it?
Mga powerful n mga nkapagaral dito n famous n mga dinya db nd ngkakargador ng sako ng bigas at nd nglalakad n may pasan bigas
😘🙏👍🤗🍀🍀😇
I like this vedio but my knee is not banding
Oof that riding position is bleak. Maybe try fixing that first
8:28
Gaganda kc nl mga powerful cl dame nl utisan nd cl kargador ng bigas eh
Swollen nga knees q pro nd masakit ang pr basag tlg shoulder q pr tlg dpt ipaxray kc may fever n aq.knees q wl msakit ngswollen lang kakalakad pg may dala aq 10 kilos n bigas galing palengke nglalakad lang kc aq wl aq pamasahe swollen knees q now
Peace. Knee pain and injuries are generally due to the fact, that people do not even know how to stand, nevermind walk, jog, run or jump. What is the correct technique for standing and walking? I believe it is forefoot i.e. the way we skip rope or go down stair cases. I believe it is in your best interest to check out the correct technique to these important foundational movements
You guys are great but I’m starting to suspect you guys just like showing off your legs 😂 yes, I am jealous
Love your channel and your content since i can remember starting to tackle my pains and niggles, but i don't like the trend of you guys jumping on the clickbait-bandwagon with you video-titles. I thought your level-headed approach to be a nice contrast to the usual boasting in the UA-cam fitness community but it seems that's the only way to grow...
Bob and Brad!!!
@@TonyqTNT Bob and Bread are nice blokes but do not work evidence-based.
It's weird but you kinda look like this youtuber Aevatrex Lol
What are your thoughts on this specific exercise? ua-cam.com/users/clipUgkxjIXhUe-b-fBwC0QCH7Zp-6yz3iK0cweX
Iniicp q baka nga s ogkakargador q ng 10 kilorice.ang laki ng kulani q s armpit pt kasing laki ng spoon eh ky nilalagnat aq on and off fever q shit tlg ky mat exercise lang aq layo ng nilakad q bukad s shoulder q 10 kilos n rice plus mga pinamalengke q cguro ns 15 kiloskinarga q s shoulder q laki ng bukol q s armpit at tlg pr basag shoulder q at swollen knees q
Maalesef Türk olduğum için anlamadım dizimde problem var
Demonstrator not having knee pain
😂💯
Usually the way it is...😢..unrealistic..especially wuth OA
Powerfil cl at matatalino at nkpgaral at famous nd cl kargador eh eh matatalino cl dame cl utusan eh
Pes Anserinus...
How come you mention jiu jitsu 😂
😘🙏👍🤗🍀🍀😇