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looks like the driving principal is to isolate the knee joint, while applying stress to the lateral ligaments? looks to be more difficult to execute than the 'dogbar', but still very potent!
looks like the driving principal is to isolate the knee joint, while applying stress to the lateral ligaments?
looks to be more difficult to execute than the 'dogbar', but still very potent!
Recta oss
Nice drill
Nice
Very hard