- This is how you get healthier | The experts’ advice | SVT/NRK/TV 2/Skavlan

1. Dermatologist and author Dr. Yael Adler talks about how often it's healthy to shower.
2. Physician and TV presenter Dr. Rangan Chatterjee talks about why it's important to activate and exercise the glutes (01:48).
3. Science and health journalist and producer Michael Mosley explains why three minutes of exercise per week can be very useful (03:36).
4. Sleep scientist and professor Dr. Matthew Walker discusses the important of sleep and compares quality to quantity (04:50).
5. Doctor and cancer expert Siddhartha Mukherjee talks about stress and cancer (06:03).
6. Michael Mosley talks about why we should have a long period of not eating every night (08:00).
7. Scientist and author Dr. Giulia Enders talks about what happens in the gut after we've eaten (09:00).
8. Matthew Walker shares his thoughts on why we should stop drinking coffee - and alcohol - early in the day (10:29).
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[@1789Bastille]

More videos like this. So much good advice

[@TumbleSensei]

Great to see Mathew walker!

[@AquaMarino]

Another good content. I might try some exercises seen here.

[@lenkajunova7419]

Good to know that by being too lazy to shower every day I am actually protecting my skin more

[@DeepDiveinUniverse]

So no need to batch!!

[@heidisummer5]

I need 9 hrs sleep lol & I look young for my age

[@littleripper312]

If you have 1 cup of coffee in the morning and sometimes have a drink with dinner you'll be fine.

[@sunkissedbytmh3219]

Beyond nasty