Leg Workout with Dumbbells at Home - 30 Minute Legs and Glutes Lower Body Workout with Weights

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  • Опубліковано 16 лип 2023
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    Instructions for Leg Workout with Dumbbells at Home - 30 Minute Legs and Glutes Lower Body Workout with Weights: hasfit.com/workouts/bodybuild...
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КОМЕНТАРІ • 36

  • @HASfit
    @HASfit  11 місяців тому +1

    📲Get faster results by following a complete program in the HASfit app: Android bit.ly/HASfitAndroid -- iPhone bit.ly/HASfitiOS
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  • @jeanpaulvargas3645
    @jeanpaulvargas3645 9 місяців тому +15

    First day impressions:It arrived in a waist high box. ua-cam.com/users/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 Each dumbbell was in its own foam box within the shipping box. Everything was secure and in good shape. No weird smells. The weight changing mechanism is really smooth and straight forward. Changing weight is really fast and easy. Though the handle is plastic, I don't think it will be breaking anytime soon. So far pretty impressed after my first session with them. I was afraid they were going to be too wide at first, but I didn't have any issues with them while doing upright rows.

  • @levinestegard2674
    @levinestegard2674 11 місяців тому +11

    Miss u guys! Getting this broken artificial disc taken out soon and will get fused. Then, hopefully, I'll be able to work out a little again with u guys! ❤🤞🏼😊

    • @pouyasadeghi8372
      @pouyasadeghi8372 11 місяців тому

      Why i can't understand your comment?😂

    • @levinestegard2674
      @levinestegard2674 11 місяців тому

      @pouyasadeghi8372 That's a very good question. I don't know why u can't understand my comment 😆

  • @Mina-op5rc
    @Mina-op5rc 11 місяців тому +5

    You guys are the best. Thank you.

  • @pattijdecker
    @pattijdecker 10 місяців тому +4

    Great workout! I enjoy your humor and find myself chuckling as I workout. Thank you both!

  • @maddyf.9901
    @maddyf.9901 7 місяців тому

    Thank you. You guys look great btw. Wondering if you’ll ever make more recipe ideas videos 😀

  • @shelleyrichardson7607
    @shelleyrichardson7607 2 місяці тому

    I just love all your workouts you always have such nice exercises and a huge variety of. Thank you coach and Claudia😊

  • @raysatrejo5336
    @raysatrejo5336 3 місяці тому

    You are the best!!

  • @erino.8721
    @erino.8721 10 місяців тому +1

    I legit almost fell over after this leg workout and I’m pretty seasoned. Thank you!

  • @maryferr333
    @maryferr333 4 місяці тому

    ❤ love your videos thank you 😊...

  • @lranieri1
    @lranieri1 11 місяців тому +1

    Thank you so much! And we want to see the trophy Coach Kozak!!

  • @kamaliancirranoush1916
    @kamaliancirranoush1916 7 місяців тому

    Thank you!

  • @margaritaburciaga2584
    @margaritaburciaga2584 11 місяців тому +3

    Gracias 🙏 ❤un mil gracias

  • @zaumoonnaw5231
    @zaumoonnaw5231 10 місяців тому

    Thank you sir

  • @jamlim1516
    @jamlim1516 8 місяців тому

    Thanks

  • @sherrysanchez1856
    @sherrysanchez1856 4 місяці тому

    #Team30. Great workout 💪

  • @lela6521
    @lela6521 11 місяців тому

    Almost cried happy tears after this stretch..😊

  • @surbhijaiswal9562
    @surbhijaiswal9562 9 місяців тому +1

    Claudia is looking more younger....
    U guys are best

  • @leahnoordhof9727
    @leahnoordhof9727 9 місяців тому

    I laugh so hard at the end every time when you hear Claudia say under her breath “you would”

  • @user-sd1ce7uv4s
    @user-sd1ce7uv4s 11 місяців тому +1

  • @vaishnavisharma5111
    @vaishnavisharma5111 10 місяців тому

    Just got a question coach, while doing side lounges, my body weight come more to front than back. Sp inside of sitting to back, i come to forward. What should i do or it is right that way?

  • @Habbhal
    @Habbhal 11 місяців тому +1

    💪🏻💪🏻💪🏻💪🏻🤝

  • @elsarodriguez978
    @elsarodriguez978 9 місяців тому

    Great workout 🏋️‍♂️ my legs feel like jello 😫

  • @yasihosseini3320
    @yasihosseini3320 11 місяців тому +1

    💯💯💯💯🔥🔥🔥🔥💪💪

  • @jamiedevivo915
    @jamiedevivo915 2 місяці тому

    #PowerUp

  • @kit675
    @kit675 11 місяців тому

    maybe a new kickboxing video soon? 😮

  • @kevinjm2448
    @kevinjm2448 10 місяців тому

    How heavy are your weights

  • @MariahIsolated
    @MariahIsolated 11 місяців тому +2

    Was watching this video
    (ua-cam.com/video/SVkW-C0UrO8/v-deo.html)
    from 8 years ago and you guys look the same!!! Aging is not part of your program 😂

    • @HASfit
      @HASfit  11 місяців тому +2

      😂😂

  • @riepoulsen5399
    @riepoulsen5399 11 місяців тому +4

    Laughed at the dead weight joke - but then again, I'm a lesbian. 😅

  • @catrice7126
    @catrice7126 Місяць тому

    I just don't feel anything w rdl

  • @whitechicacooks5780
    @whitechicacooks5780 11 місяців тому

    I started doing "arm/leg/abs" days about 6wks ago, as opposed to full body workouts, 2 or 3x/wk (otherwise, cardio workouts).... before, I always have been super sore in my quads after leg day. Yesterday, I did this one.... today, I feel it in my hips & butt!!! Whoooo! Thank you for your guidance thru this last year or so, since I started working out with y'all! I really don't even WANT to work out with anyone else! 🫶🏼

  • @menrandakwan1445
    @menrandakwan1445 7 місяців тому

    Claudia seem lose weight .

  • @bex9509
    @bex9509 5 місяців тому