Leg Workout with Dumbbells at Home - 30 Minute Legs and Glutes Lower Body Workout with Weights
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- Опубліковано 16 лип 2023
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Instructions for Leg Workout with Dumbbells at Home - 30 Minute Legs and Glutes Lower Body Workout with Weights: hasfit.com/workouts/bodybuild...
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First day impressions:It arrived in a waist high box. ua-cam.com/users/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 Each dumbbell was in its own foam box within the shipping box. Everything was secure and in good shape. No weird smells. The weight changing mechanism is really smooth and straight forward. Changing weight is really fast and easy. Though the handle is plastic, I don't think it will be breaking anytime soon. So far pretty impressed after my first session with them. I was afraid they were going to be too wide at first, but I didn't have any issues with them while doing upright rows.
Great workout! I enjoy your humor and find myself chuckling as I workout. Thank you both!
I just love all your workouts you always have such nice exercises and a huge variety of. Thank you coach and Claudia😊
You guys are the best. Thank you.
Miss u guys! Getting this broken artificial disc taken out soon and will get fused. Then, hopefully, I'll be able to work out a little again with u guys! ❤🤞🏼😊
Why i can't understand your comment?😂
@pouyasadeghi8372 That's a very good question. I don't know why u can't understand my comment 😆
I legit almost fell over after this leg workout and I’m pretty seasoned. Thank you!
Thank you so much! And we want to see the trophy Coach Kozak!!
You are the best!!
Gracias 🙏 ❤un mil gracias
❤ love your videos thank you 😊...
Thank you!
Thank you sir
Thank you. You guys look great btw. Wondering if you’ll ever make more recipe ideas videos 😀
Thanks
Claudia is looking more younger....
U guys are best
#Team30. Great workout 💪
Almost cried happy tears after this stretch..😊
I laugh so hard at the end every time when you hear Claudia say under her breath “you would”
❤
#PowerUp
💪🏻💪🏻💪🏻💪🏻🤝
💯💯💯💯🔥🔥🔥🔥💪💪
Just got a question coach, while doing side lounges, my body weight come more to front than back. Sp inside of sitting to back, i come to forward. What should i do or it is right that way?
Great workout 🏋️♂️ my legs feel like jello 😫
How heavy are your weights
maybe a new kickboxing video soon? 😮
Was watching this video
(ua-cam.com/video/SVkW-C0UrO8/v-deo.html)
from 8 years ago and you guys look the same!!! Aging is not part of your program 😂
😂😂
Laughed at the dead weight joke - but then again, I'm a lesbian. 😅
I just don't feel anything w rdl
I started doing "arm/leg/abs" days about 6wks ago, as opposed to full body workouts, 2 or 3x/wk (otherwise, cardio workouts).... before, I always have been super sore in my quads after leg day. Yesterday, I did this one.... today, I feel it in my hips & butt!!! Whoooo! Thank you for your guidance thru this last year or so, since I started working out with y'all! I really don't even WANT to work out with anyone else! 🫶🏼
Claudia seem lose weight .
❤