40 Min Dumbbell Leg Workout at Home for Women & Men - Lower Body Workouts with Dumbbells & Weights
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- Опубліковано 26 вер 2024
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Instructions for 40 Min Dumbbell Leg Workout at Home for Women & Men - Lower Body Workouts with Dumbbells & Weights: hasfit.com/wor...
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Thanks for another great workout. I have been doing your exercise videos on a daily basis for almost 4 years now. Great results. It’s helped my golf game, also. I am over 82 years of age.
You all have done wonders for my patients. I refer them to your no-bounce workouts and I want you to know that I appreciate all the videos you have done. You have helped so many people to become healthier. Thank you.
First day impressions:It arrived in a waist high box. ua-cam.com/users/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 Each dumbbell was in its own foam box within the shipping box. Everything was secure and in good shape. No weird smells. The weight changing mechanism is really smooth and straight forward. Changing weight is really fast and easy. Though the handle is plastic, I don't think it will be breaking anytime soon. So far pretty impressed after my first session with them. I was afraid they were going to be too wide at first, but I didn't have any issues with them while doing upright rows.
Thank you Coach Kozak and Ms Claudia. No matter how many youtube workouts I've tried over the past years, somehow, I always come back to your channel. You both are simply the best! You're workouts are hard, but you motivate me to keep pushing until the end. Thank you!
I make it . Thank you . Give you both FIVE too. Thank you for the warm up n cool down. 🙏👍
I have been following your videos for a long time now. Please upload a video of stretching and strengthening for tennis elbow pain relief. Thank you in advance..
WOW amazing
You guys are the best!
Hello this was a great workout program.I did whatever I can do but mostly was able to do it.Thanks for bringing new programs.
Kanak
Third grade v sit champion, I’ll make the trophy available for all who wish to see it - I just laughed so hard at that! Best thing I’ve heard today😂
Love the setup, love the way you both talk to each other and joke around
I’ve been around for 3 years. I owe you both a huge thank you for helping me become the best version of myself
Woo yes! We finally get a new leg and glutes workout! I hope you guys round it off with chest and triceps next and we'll have every body part covered!
yay can't wait to give this one a go!
One of the reason I like your workout is, it’s just not complicated. some of the UA-cam exercise it looks like it’s put for professionals not for regular people because it’s quite difficult. about a year ago I tried one of them. I end up hurting myself, so I just decided I’m not doing that anymore so thank you for coming back. I know you guys are busy with children but I truly appreciate it..
I didn’t have a chair so I did those without chair just regular split squats w/dumbbells and instead of doing side lunge I did reverse lunges with dumbbells. Hope that’s ok ✅ ? Either way nice ☝️
Loved it! Just combined this with one of your 20min arm workouts for a fab full body session!
My new favorite routine. 😍
Awesome just completed this, amazing!
The jaunty music during round two of hip ups made me so happy! This was a good balance of challenge and mindfulness. One I'll come back to for sure!
Today’s workout sorted 💪💪💪👏👏👏
You guys crack me up! thank you for making work-outs fun... I'm actually smiling at the end..
Thank you, that was really fun & effective! I love your approach on fitness, how you talk us through it, make it fun & casual, but also give all the information & motivation!
Also thanks for focusing on the warm up + cool down, shows you're trainers who really care to create well-rounded, efficient, healthy workouts! 💚
Perfect 🎉🎉🎉
I enjoy this warm up. it feels more substantial than a quick stretch!
Gracias 🙏 gracias 🤩 ❤
Gracias 🙏 gracias 😂❤
Mi infinita gratitud 🙏 gracias Gracias
Love your workouts ❤
I have been doing your workouts from last 3 yrs and they are just perfect for people like me who likes to workout from home..
Gracias 🙏 mil gracias 😊
Gracias gracias mil veces gracias ❤
Gracias gracias ❤
Amazing workout as always....so grateful! Thank you Coach Kozak and Claudia💕
Gracias 🙏
Love the workout, can’t wait to try! May I ask how heavy the dumbbells were used in the video? Thanks!
Gracias 🙏 mi gratitud infinita
Thank you, great workout
Gracias 🙏 ❤😂
Thanks!
Welcome!
Love the workout
Really effective
Millones de gracias 😊 ❤
THANK YOU SO MUCH. Over a year I'm doing exercises with OPTIMA VITA; good results, I almost couldn't walk anymore when I started out (male 67 yo) and that problem was solved after 6 months and improved every month.
Now that I discovered HASfit it's going even better. Great exercises, warming up and cooling down is left out with most but not with you. I feel stronger all the time and walking is like it was the first 50 years of my life, the same for climbing the stairs (3rd floor). I must add that stretching on a regular basis is VERY important for me.
Thanks again.
Thanks
Good ❤
Thank you for helping folks know how to work out at home.
❤
ممكن تمارين العصا ❤❤❤ لو سمحتو
👍
❤😂
Does anybody else have issues with like half the videos not being able to be played through fire stick?
Gracias 🙏 gracias 😊 ❤
Gracias gracias ❤
Gracias gracias 🙏 ❤
Gracias 🙏
❤
WHOOO No Thank you. Cracks me up every time!!!🤣😂
Gracias Gracias 🙏 ❤
Gracias gracias 🙏 ❤
Gracias ❤
Gracias 🙏
Gracias 🙏
❤
❤
❤
Gracias infinita mi gratitud 🙏 a sia ustedes gracias ❤
Gracias gracias felis día ❤
Claudia always cracks me up!