30 Min Dumbbell Back Workout at Home - Back Exercises for Women & Men

Поділитися
Вставка
  • Опубліковано 13 лют 2024
  • Download the FREE HASfit app:
    Android bit.ly/HASfitAndroid -- iPhone bit.ly/HASfitiOS
    Instructions for 30 Min Dumbbell Back Workout at Home - Back Exercises for Women & Men: hasfit.com/workouts/bodybuild...
    Donate on Patreon: / hasfit
    Shop HASfit Tribe store: hasfit.myshopify.com/
    Get up to 2x Faster Results by following a Fitness Program Calendar:
    Which program is right for me? bit.ly/2E16cng
    Foundation Beginner Program: bit.ly/2AnjffQ
    30 Day Muscle Building: bit.ly/2RqYBoO
    30 Day Torch (weight loss): bit.ly/2VjavR5
    Motive Home Athlete’s Plan (intermediate): bit.ly/2s09waU
    Warrior 90 2.0 (advanced): bit.ly/2QX3IxQ
    More programs to choose from here: bit.ly/2E16cng
    Buy Coach Kozak's book, Stay Fit For Life: amzn.to/2uSUJPN
    Here are the Adjustable Dumbbells we use: amzn.to/328sAWD
    Here are the Color Coded Dumbbells we use: amzn.to/3wP0g9D
    Get our Diet Guide:
    Eating For Life goo.gl/7qnHn4
    Personal Training Services: hasfitpersonaltrainer.com
    Follow us for more!
    Facebook: / hasfitness
    Instagram: / hasfit_official
    Snapchat: @hasfit
    Twitter: / heartsoulfit
    Disclaimer:
    You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
    HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
    HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate.
    Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.
  • Навчання та стиль

КОМЕНТАРІ • 19

  • @HASfit
    @HASfit  3 місяці тому

    📲Get faster results by following a complete program in the HASfit app: Android bit.ly/HASfitAndroid -- iPhone bit.ly/HASfitiOS
    🙏Please help us spread the word by telling your friends and family about us!
    👍Don't forget to hit the LIKE button and SUBSCRIBE

  • @Parr4
    @Parr4 2 місяці тому +1

    Super workout to target some of those “forgotten” muscles! Thanks!

  • @shawandamallory9876
    @shawandamallory9876 3 місяці тому +1

    I appreciate this. Two videos back to back!

  • @debbiebalasundram581
    @debbiebalasundram581 3 місяці тому +1

    Excellent work out and good explanation too!

  • @nalinidovedy5700
    @nalinidovedy5700 3 місяці тому +1

    Thank you. Enjoyed it

  • @lauras9966
    @lauras9966 3 місяці тому +1

    You guys rock

  • @healthygaming980
    @healthygaming980 Місяць тому

    Thank you

  • @tongdache7650
    @tongdache7650 12 днів тому

    Great content!

  • @GnaoHyaM
    @GnaoHyaM Місяць тому

    Did it!

  • @MJ-jq3jx
    @MJ-jq3jx 3 місяці тому

    Thank you so much guys! I love your workouts as well as your fun personalities 😊..I‘ve been working out with you for almost 2 years and the results are fantastic 🎉. The new videos are great, but I‘m also using the videos from 6 years ago. You are a part of my daily routine! ❤

  • @melcoganea7429
    @melcoganea7429 3 місяці тому +2

    Keep on watching and downloading and pump it up the exercise

  • @serafethesenova9448
    @serafethesenova9448 3 місяці тому

    Təşəkkür edirəm

  • @hyd1001
    @hyd1001 3 місяці тому +1

    👍

  • @NM-it2vo
    @NM-it2vo 3 місяці тому

    Love it - but where are the calorie estimations??? Those were so helpful and I sort of need those, guys!

    • @flasanatasa
      @flasanatasa 2 місяці тому

      I am in recovery from an eating disorder and for me personally it's much better they don't mention calories. It can trigger "I should've burn this much" mentality. So speaking for all the people with ED, thanks Hasfit you removed calories from the joyful excercise ♥️

  • @user-sd1ce7uv4s
    @user-sd1ce7uv4s 3 місяці тому

  • @lennypickle
    @lennypickle 3 місяці тому

    #coachme.

  • @melcoganea7429
    @melcoganea7429 3 місяці тому +1

    # COACH ME

  • @claudiaf.3034
    @claudiaf.3034 3 місяці тому

    Thank you