When our minds keep repeating negative thoughts, it helps to have a mantra. Tonight's practice reminds you again and again to "be okay." Please subscribe and share with those who you think may benefit! It's time to dream away. And for all original sleep stories, check out my other channel: ua-cam.com/users/michellessanctuary! 💜 If you would like to support this channel and help keep new content coming: Gifts are always accepted, for those of you who wish you show appreciation: www.amazon.com/hz/wishlist/ls/34QKQX4NZM7QL?ref_=wl_share www.buymeacoffee.com/michsanctuary www.paypal.me/michellessanctuary www.venmo.com/michellehotaling
Merry Christmas and thank you from the bottom of my whole heart for being a steady support and helping me find my way back to peace, imagination, good feelings, my own inner self, and SLEEP (for 8 years!?). You're THE BEST. Wishing you all good things, always. 🌲💗💗💗🌲
Wow, thank you so much-- this means a lot. I am so honored you've been part of this sanctuary for so long-- always a supportive voice as it grows. Wishing you all the best in 2024! 💜
I’m listening to this now I probably had a wee bit more wine then I should have but I wanted to empty the bottle. I think my brain just infarcted. This is possibly the most intense piece of work you’ve done thus far. I’m speechless. This is beyond beautiful.
None of us are alone in this. Clearly as seen in the need for these videos enjoyed by us all. If there is anyone in the SW florida area please respond to this. Maybe we could start an online group therapy or possibly local. XOXO
. . . ‘cause I’m good enough, smart enough, and gosh-darn it people like me! 😁 Michelle’s voice is so perfectly out-front strong in this one -sooo dreamy! 💕🥰
Thank you, Keith! This also gave me quite the Sally Field flashback too. Although I'd like update this to "I'm good enough, smart enough, and gosh-darn it I am loving life so much I don't have time for other people's opinions of me!" 😂
I was fascinated with AMC’s “Dispatches From Elsewhere” series a few years ago. Sally Field appeared in almost every episode. I was rideshare driving heavy back in 2019 and remember blocks of Center City Philly closed summer/fall as most/all of the series was filmed there, its subject unbeknownst to me until it aired right before 2020 Lockdown. Sally played ‘Janice’ whom reminded me of my aging widowed mother. Sally is one great actor, and the series was quite the social and psychological commentary on our time. ⭐️⭐️⭐️⭐️⭐️
Thank you for your support, Meredith! I'm so glad it helped-- so many times I have used mantra included in this meditation to soothe myself so I'm glad they resonated with you! 💜
Ok now I'm convinced you're hypnotizing us😅... 2 minutes and I'm out ! Edit: Missed it again but felt negativity lifting from my pores and evaporating into nothing. Subconsciously must have heard everything because small positive changes are happening. You're doing the Lord's work!
Your voice sounds very different in this one - is that on purpose? It seems somehow less natural, slower in a somewhat childlike way, or like spoken for a small child. Still helpful, though. Thank you, dear Michelle 🙏 💖
It sounds to me either a different mic, and/or portable Zoom H4 recorder? You can get a variable ‘AM radio effect’ depending how much you may bury high frequencies (~5k Hz and up) and also lower frequencies a tad between ~2k to ~4k on an equalizer. After that, pushing the record level gives a ‘sandy’ or ‘whooshy’ tinge.
I think in part it was when I recorded it-- and slowing down the pace for some listeners who requested I stop talking so fast. As a New Yorker, slowing down is always a challenge. Some of the processing may be a little different from a recent plug-in.
I sense it didn’t work for you. But in terms of a hypnagogic trance it’s effective on a subconscious mind. It just may not be appealing to your conscious mind so feel free to pass on it.
When our minds keep repeating negative thoughts, it helps to have a mantra. Tonight's practice reminds you again and again to "be okay."
Please subscribe and share with those who you think may benefit! It's time to dream away.
And for all original sleep stories, check out my other channel: ua-cam.com/users/michellessanctuary! 💜
If you would like to support this channel and help keep new content coming:
Gifts are always accepted, for those of you who wish you show appreciation:
www.amazon.com/hz/wishlist/ls/34QKQX4NZM7QL?ref_=wl_share
www.buymeacoffee.com/michsanctuary
www.paypal.me/michellessanctuary
www.venmo.com/michellehotaling
Your work is fantastic. Thank you so much for this. ❤
You deserve all the best in life for these videos you make. They help massively
Merry Christmas and thank you from the bottom of my whole heart for being a steady support and helping me find my way back to peace, imagination, good feelings, my own inner self, and SLEEP (for 8 years!?). You're THE BEST. Wishing you all good things, always. 🌲💗💗💗🌲
Wow, thank you so much-- this means a lot. I am so honored you've been part of this sanctuary for so long-- always a supportive voice as it grows. Wishing you all the best in 2024! 💜
I’m listening to this now I probably had a wee bit more wine then I should have but I wanted to empty the bottle. I think my brain just infarcted. This is possibly the most intense piece of work you’ve done thus far. I’m speechless. This is beyond beautiful.
Now I want to know what wine it was. Thank you... I speckled in some of the phrases that foster equanimity when I need it.
@@MichellesMeditationSanctuary
Josh cellars cab sav 2020. Nice wine but the meditation was an ephemeral embrace
Your amazing words feed the subconscious which is so powerful and magical 👍👍👍
Thank you so much!
None of us are alone in this. Clearly as seen in the need for these videos enjoyed by us all. If there is anyone in the SW florida area please respond to this. Maybe we could start an online group therapy or possibly local. XOXO
What a beautiful idea.
Thank you beautiful 🎉❤❤❤❤
My pleasure.
Vividly relaxingly uplifting and effective 👌🙏🙏
Thanks!
Thank you so much for going out of your way to support this channel 💜
. . . ‘cause I’m good enough, smart enough, and gosh-darn it people like me! 😁
Michelle’s voice is so perfectly out-front strong in this one -sooo dreamy! 💕🥰
Not Stuart Smalley! 😂
Thank you, Keith! This also gave me quite the Sally Field flashback too. Although I'd like update this to "I'm good enough, smart enough, and gosh-darn it I am loving life so much I don't have time for other people's opinions of me!" 😂
I also have grown very carefree on how others think of me. Freedom from is so worth it.
@@yonitznkc yes I know your reference. I was just reminded of her Oscar speech proclaiming “you like me, you really like me!”
I was fascinated with AMC’s “Dispatches From Elsewhere” series a few years ago. Sally Field appeared in almost every episode.
I was rideshare driving heavy back in 2019 and remember blocks of Center City Philly closed summer/fall as most/all of the series was filmed there, its subject unbeknownst to me until it aired right before 2020 Lockdown. Sally played ‘Janice’ whom reminded me of my aging widowed mother.
Sally is one great actor, and the series was quite the social and psychological commentary on our time. ⭐️⭐️⭐️⭐️⭐️
This video is VERY timely for what I needed. Thank you very very much!
I'm so glad it lined up timing wise! 💜
Michelle, what a wonderful gift this has been for me. Perfect timing! Thank you, sweet friend. Bless you.
☮️ ❤️ 🌟
I'm so glad it helped!
This is soooo good..well done
I'm so glad it resonates-- thank you 💜
This is beautiful! Thank you.
Glad you like it!
Love this!!!!
I'm so glad! Sweet dreams 💜
This message was just what I needed last night. 💞 I'm sure I'll be listening to this one many times. 😊 Thanks so much, Michelle!
Thank you for your support, Meredith! I'm so glad it helped-- so many times I have used mantra included in this meditation to soothe myself so I'm glad they resonated with you! 💜
This came out at the perfect time! Thank you Michelle we love your videos
So glad the timing was right! Thanks for being part of this sanctuary. 💜
Thank you for this powerful and soothing meditation!
My pleasure! 💜
really beautiful stories and calming awesome voice ❤️
Thank you, Glenn!
This is my new favorite! It has consistently put me to sleep for the past week. I’m sticking with it. Thank you so much.
I'm so happy that it's helped consistently! Sweet dreams!
your videos rlly help me sleep 😊
Thank you, Emma! I hope they continue to help whenever you listen. 💜
Have lot of anxiety just woke up , hope this works
Ok now I'm convinced you're hypnotizing us😅... 2 minutes and I'm out !
Edit: Missed it again but felt negativity lifting from my pores and evaporating into nothing. Subconsciously must have heard everything because small positive changes are happening. You're doing the Lord's work!
This is amazing! So fast! Thank you for sharing and being part of this sanctuary! 💜
I’m crushing pretty bad😇😊😊
Sorry but it’s true
You are an angle
I love you 💕
🥰🥰🥰🥰
I'm literally alone 24\7, & every Holiday, im agoraphobic😔
Oh dear. I'm sorry. I hope my stories can bring so comfort-- and help you feel less alone.
Your voice sounds very different in this one - is that on purpose? It seems somehow less natural, slower in a somewhat childlike way, or like spoken for a small child. Still helpful, though. Thank you, dear Michelle 🙏 💖
It sounds to me either a different mic, and/or portable Zoom H4 recorder? You can get a variable ‘AM radio effect’ depending how much you may bury high frequencies (~5k Hz and up) and also lower frequencies a tad between ~2k to ~4k on an equalizer. After that, pushing the record level gives a ‘sandy’ or ‘whooshy’ tinge.
I think in part it was when I recorded it-- and slowing down the pace for some listeners who requested I stop talking so fast. As a New Yorker, slowing down is always a challenge. Some of the processing may be a little different from a recent plug-in.
It is scrumptious and passionately embracing. Simply beautiful
You need to revise this, okay? Okay. Okay then. Okay.
I sense it didn’t work for you. But in terms of a hypnagogic trance it’s effective on a subconscious mind. It just may not be appealing to your conscious mind so feel free to pass on it.
This is the best of therapy imaginable ❤Thank you
That means a lot. I hope it helps whenever you listen ✨