How to Train For Your First Race and How to START Running as told by an Expert Running Coach!
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- Опубліковано 29 вер 2024
- Lizzy Peper is a RRCA (Road Runners Club of America) certified run coach and has experience coaching runners for 5K - half marathon distances. She's teaching us how to enjoy running, how to tailor a race plan for you, when to start introducing fuel to your runs and how to prepare for a race day both mentally and physically!
25% off their first 3 months of 1-on-1 virtual coaching when you mention you came from Dare to Self Care: www.peppysteps....
Dare to Self Care podcast is where we’re getting real about wellness rituals, life changing habits and having relatable conversations with friends about mental health, social media, morning routines or lack there of…. And we’re talking about that thing you thought no one else could relate to. This podcast is your relatable girl chat destination for women in their 20s finding the balance between hustling to pursue their passions and practicing self care. Let’s get into it!
Follow along!
Jen's IG: @jen_laurenn
Jen's UA-cam: /jenlauren
Jen's TikTok: @jenlaurenn
Watch the podcast episodes on UA-cam: HERE
Podcast TikTok: @daretoselfcarepod
JOIN OUR COMMUNITY ON GENEVA HERE
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#podcast #halfmarathon #runcoach
