Dare to Self Care Podcast
Dare to Self Care Podcast
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The Experts Tell You How to Train for a Marathon in 2024 (no one tells you this)
We have the running experts on today: Heather & Jason from Master My Run! Master My Run provides athletes with the tools to unlock their best performance by leveraging cross training, nutrition and body awareness to minimize injury risk during training and maximize performance on race day. Heather is a clinical exercise physiologist and certified strength and conditioning specialist with over 15 years of experience helping runners perform at their best. Jason is a board certified sports dietitian and clinical exercise physiologist who has worked with recreational runners, marathoners, and Ironman triathletes over his 10+ years at Hospital for Special Surgery.
$100 off code for mastermyrun.com: ⁠SELFCARE⁠
Donate to my NYC Marathon fund to benefit Release Recovery Foundation: donate.hakuapp.com/donations/new?fundraiser=d008fa43193a8cfca8c7
Dare to Self Care podcast is where we’re getting real about wellness rituals, life changing habits and having relatable conversations with friends about mental health, social media, morning routines or lack there of…. And we’re talking about that thing you thought no one else could relate to. This podcast is your relatable girl chat destination for women in their 20s finding the balance between hustling to pursue their passions and practicing self care. Let’s get into it!
PRODUCTS:
Shop all my faves: shopmy.us/jenlauren
My Amazon Shop!: www.amazon.com/shop/jenlauren
Armra Colostrum: tryarmra.com/?rfsn=7743407.205883
PROMO CODES:
Sakara Life: bit.ly/38opJw4
(20% DISCOUNT CODE: XOJENLAUREN)
Love Wellness: rb.gy/k7rifu
(15% Off Code: JEN15)
Liquid IV: glnk.io/koyv/jen-laurenn
(25% off + free shipping code: JEN_LAURENN)
Evolve by Erika (KUNDALINI): evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly
(10% Off Code: JEN10)
#marathontraining #running #podcast
Переглядів: 102

Відео

Stakt Founders on Going on Shark Tank & Leaving Their Full Time Jobs
Переглядів 477 місяців тому
Dare to Self Care podcast is where we’re getting real about wellness rituals, life changing habits and having relatable conversations with friends about mental health, social media, morning routines or lack there of…. And we’re talking about that thing you thought no one else could relate to. This podcast is your relatable girl chat destination for women in their 20s finding the balance between...
Bala Cofounder Natalie Holloway on Navigating Your Career in Your 20s & Longevity for Women
Переглядів 688 місяців тому
Bala Founder Natalie Holloway on Quitting Her Job to Travel & Navigating Your Career in Your 20s | Dare to Self Care Podcast Dare to Self Care podcast is where we’re getting real about wellness rituals, life changing habits and having relatable conversations with friends about mental health, social media, morning routines or lack there of…. And we’re talking about that thing you thought no one ...
Let’s Talk About Period Sex and Mental Health With Nadya Okamoto
Переглядів 3279 місяців тому
Nadya Okamoto on Period Poverty, Work Addiction Recovery & Borderline Personality Disorder Nadya Okamoto is a fierce advocate for destigmatizing periods and mental health. She co-founded @itsaugust, a community working to reimagine periods. Use code NADYA10 for 10% off ⁠itsaugust.com Dare to Self Care podcast is where we’re getting real about wellness rituals, life changing habits and having re...
Overcoming Binge Eating Disorder and Journey to Food Freedom ft. The Daily Schvitz
Переглядів 1639 місяців тому
Overcoming Binge Eating Disorder and Journey to Food Freedom ft. The Daily Schvitz
Run Club Culture Questions Answered & Running Your First Marathon Ft. Endorphins Leader Vicky Conroy
Переглядів 9710 місяців тому
Run Club Culture Questions Answered & Running Your First Marathon Ft. Endorphins Leader Vicky Conroy
How to Manage a YouTube Channel With a 9-5 Job ft. Jenna Hong
Переглядів 4810 місяців тому
How to Manage a UA-cam Channel With a 9-5 Job ft. Jenna Hong
How to Train For Your First Race and How to START Running as told by an Expert Running Coach!
Переглядів 3610 місяців тому
How to Train For Your First Race and How to START Running as told by an Expert Running Coach!
2024 Wellness Trend Breakdown: Muscle Growth & Creatine for Women, Colostrum, Ozempic + More
Переглядів 3911 місяців тому
2024 Wellness Trend Breakdown: Muscle Growth & Creatine for Women, Colostrum, Ozempic More
Why do we really need to be stretching?
Переглядів 16Рік тому
Why do we really need to be stretching?
Megaformer vs Pilates Workouts and Trend Forecasting in the Wellness Industry ft. Founder of SLT
Переглядів 62Рік тому
Megaformer vs Pilates Workouts and Trend Forecasting in the Wellness Industry ft. Founder of SLT
Here's the REAL growth strategy to hitting 100k followers on TikTok ft. TikToker Carly Silverman
Переглядів 212Рік тому
Here's the REAL growth strategy to hitting 100k followers on TikTok ft. TikToker Carly Silverman
How to Network Like a QUEEN + Embarrassing Stories Networking at Erewhon in LA ft. Carly Adair
Переглядів 94Рік тому
How to Network Like a QUEEN Embarrassing Stories Networking at Erewhon in LA ft. Carly Adair
STOP texting your toxic ex and how to set boundaries with your friends! (podcast for your 20s)
Переглядів 209Рік тому
STOP texting your toxic ex and how to set boundaries with your friends! (podcast for your 20s)
How Trauma Can Cause IBS, SIBO and Gut Health Issues Due to Nervous System Disregulation
Переглядів 137Рік тому
How Trauma Can Cause IBS, SIBO and Gut Health Issues Due to Nervous System Disregulation
How To Become a Millionaire by 35 and Overcoming Imposter Syndrome in Business ft. Founder of Alala
Переглядів 82Рік тому
How To Become a Millionaire by 35 and Overcoming Imposter Syndrome in Business ft. Founder of Alala
Trauma Specialist Shares How Facing Your Trauma Can Lead to a Better Life & Treatment Alternatives
Переглядів 87Рік тому
Trauma Specialist Shares How Facing Your Trauma Can Lead to a Better Life & Treatment Alternatives
This is how you train for your first MARATHON!
Переглядів 8Рік тому
This is how you train for your first MARATHON!
Jess Higgins on How Bachelor Nation Affected ED Recovery, Waiting for Marriage & Top Skincare Hacks!
Переглядів 156Рік тому
Jess Higgins on How Bachelor Nation Affected ED Recovery, Waiting for Marriage & Top Skincare Hacks!
Alexandra Gater Shares TOP HACKS for Organizing and Decorating Your Tiny Rental Apartment
Переглядів 282Рік тому
Alexandra Gater Shares TOP HACKS for Organizing and Decorating Your Tiny Rental Apartment
How to find the manifestation technique that works for YOU and how to get out of a spiritual rut!
Переглядів 158Рік тому
How to find the manifestation technique that works for YOU and how to get out of a spiritual rut!
Beginner's Guide to Running a FULL MARATHON and where to start with running Ft. Grace Lee
Переглядів 108Рік тому
Beginner's Guide to Running a FULL MARATHON and where to start with running Ft. Grace Lee
Highschool Sweethearts Reveal What It's Really Been Like Dating for 11 years...
Переглядів 235Рік тому
Highschool Sweethearts Reveal What It's Really Been Like Dating for 11 years...
Your Realistic Guide to EASILY Cycle Syncing Your Workouts & Diet *WITHOUT RESTRICTION*
Переглядів 79Рік тому
Your Realistic Guide to EASILY Cycle Syncing Your Workouts & Diet *WITHOUT RESTRICTION*
Alexandra Gater on How Losing Her Dream Job Skyrocketed Her Career & How To Make Your Rental A HOME
Переглядів 15 тис.Рік тому
Alexandra Gater on How Losing Her Dream Job Skyrocketed Her Career & How To Make Your Rental A HOME
How To Grow a Community on TikTok and Create Content Without Fear of Judgment (full ep: caro beth)
Переглядів 367Рік тому
How To Grow a Community on TikTok and Create Content Without Fear of Judgment (full ep: caro beth)
she hooked up with a member of the band & it DID NOT end well...here's what happened.
Переглядів 69Рік тому
she hooked up with a member of the band & it DID NOT end well...here's what happened.
THIS IS YOUR MOTIVATION to Break Through Fear & Use Your Voice to Pursue Your Passions (full ep.)
Переглядів 265Рік тому
THIS IS YOUR MOTIVATION to Break Through Fear & Use Your Voice to Pursue Your Passions (full ep.)
THIS is why you are LACKING MOTIVATION and how to FIX IT. | shelby sacco podcast interview
Переглядів 38Рік тому
THIS is why you are LACKING MOTIVATION and how to FIX IT. | shelby sacco podcast interview
Want To Be Healthier From the Inside Out? Unlock Your Spiritual Awakening and Balance Your Hormones!
Переглядів 188Рік тому
Want To Be Healthier From the Inside Out? Unlock Your Spiritual Awakening and Balance Your Hormones!

КОМЕНТАРІ

  • @PamelaYWise
    @PamelaYWise 3 місяці тому

    Alexandra-you're an inspiration! Brave... I ordered your book through Amazon

  • @shakirakhan7118
    @shakirakhan7118 3 місяці тому

    Do you realize you say "like" every 3-4 words...Please say it clearly, and no "likes" necessary

  • @patricerichards6265
    @patricerichards6265 3 місяці тому

    This was AMAZING ‼️…

  • @carolbouche5809
    @carolbouche5809 3 місяці тому

    This literally made me cry... I am SOOOOOOO PROUD OF YOU both, and as an older entrepreneur (just turned 60- ventured out of corporate at age 26) happy to see you both following your entrepreneurial paths and having success. It makes me soooo happy to see you young girls doing your thing. Alex I binge your shows non stop trying to get my living space to the level I want it. Keep up the good work!! Jen keep interviewing interesting inspiring people- a good niche!

  • @veraicon1496
    @veraicon1496 3 місяці тому

    Really cool. How does this not have 59 comments under it? I'll go first: I like it!! Who goes next? 😃👍

  • @judyhyslop9163
    @judyhyslop9163 3 місяці тому

    I love Alexandra!! I am a subscriber and watch all videos! I would love her to do my office! Thank you for having her on your show.

  • @gialana850
    @gialana850 4 місяці тому

    You are so kind, sweet beautiful & gifted, you did exactly what should be doing. You are an artist…continue to paint!

  • @GwenMotoGirl
    @GwenMotoGirl 4 місяці тому

    I’ve been through some challenging times during the last few years, and Alexandrea has brought joy to my life. I love her channel and her team. I’ve used her content as inspiration in my own home decor and organization. I’m so pleased to hear her back story.

  • @carolclover1238
    @carolclover1238 4 місяці тому

    Thnx,Alex,for sharing your inspiring story,you are a Rock Star.youre videosare also,Addictive

  • @sakaru2
    @sakaru2 8 місяців тому

    then you did it wrong

  • @MKSouthernStar
    @MKSouthernStar 8 місяців тому

    Love Alexandra Gater's channel. Thank you for having her on as a guest.

  • @Kiki_742
    @Kiki_742 9 місяців тому

    I love Nadya she is making me so confident about my period and her company is amazing ❤️ loved this episode ❤️❤️

    • @JenLauren
      @JenLauren 9 місяців тому

      love that thank you for listening!!!

  • @stephaniemohlmaster4860
    @stephaniemohlmaster4860 Рік тому

    You go girl

  • @ajgjngfthyfbk7564
    @ajgjngfthyfbk7564 Рік тому

    Thats such an outdated belief! All of this has been debunked decades ago, tofu is very healthy! 😂Just look at any modern study!!

  • @darbin2358
    @darbin2358 Рік тому

    I'm not vegan ndon't like tofu that much but I just wanna know what's wrong with a little extra estrogen?

  • @413078291
    @413078291 Рік тому

    Phytoestrogens can bind loosley to human receptors, but the strength of that depends on your individual genetics and it's BLOCKING your natural estrogen but NOT actually taken up into the cell to be used as estrogen for most people. Friends, it is important to understand understand the good and the bad 😅

  • @7elegrama
    @7elegrama Рік тому

    XD just take a pause and think about a culture that eats tofu in a regular basis... how are they doing with their hormones?

  • @JoBrill07
    @JoBrill07 Рік тому

    Gross ass tofu. People become Vegan so they can say, "I'm Vegan". Yet no one gives a rat's ass. Save Your Breath

  • @ashleymakesfood
    @ashleymakesfood Рік тому

    the continent of asia seems to be fine hormonally

  • @Letmeewatchyou
    @Letmeewatchyou Рік тому

    Nose so big she can smell everyone's sock in the room

  • @pinkoctober4113
    @pinkoctober4113 Рік тому

    By nice she really means HUMBLE. Which everyone should be. We can lose just as we gain.

  • @maysleeps2372
    @maysleeps2372 Рік тому

    Heeeeeer thing...influenceeeeeeer...

  • @teenwolf219
    @teenwolf219 Рік тому

    Why do you talk like that like omg

  • @zakfleming6730
    @zakfleming6730 Рік тому

    Shoulda brought a good potato salad.

  • @not.zack..216
    @not.zack..216 Рік тому

    Wow what a great story!!! Talking about absolutely nothing. This is the most dry content I’ve ever watched tbh I would rather watch paint dry

    • @WolfiiHD
      @WolfiiHD Рік тому

      women tend to be very good at that.

  • @throwaway2129
    @throwaway2129 Рік тому

    This is such a nothing ass clip

  • @Think_Tech1816
    @Think_Tech1816 Рік тому

    Yeah cause people who refuse to substantiate you delusion is toxic how u feel is never anymore else's responsibility u will never keep this potential husband so why r u looking for him

  • @waltzguy14151
    @waltzguy14151 Рік тому

    Yawn

  • @samuelpate8707
    @samuelpate8707 Рік тому

    Or wife,,,,,from a fella point of view

  • @carlastevens5757
    @carlastevens5757 Рік тому

    *Promo sm*

  • @homemoviesandotherstuff3419

    I relate to your show because the things you produce are doable to the average person with some skills. The show on Japandi really got me going, and I redid my bedroom using the tips you gave during the makeover. My place is almost done, and it is Asian-Craftsman as there is a close tie in to them.

  • @Random-i6m
    @Random-i6m Рік тому

    Relationships are hard work if you really know that person and if you cared about them

    • @daretoselfcarepodcast
      @daretoselfcarepodcast Рік тому

      I’ve known my partner for most of my life and care immensely which I find makes it easy to support them in their personal journey and make a great team!

  • @ItsStyleTheory
    @ItsStyleTheory Рік тому

    This was a really fun watch! I didn’t realize you had a UA-cam channel with your podcast episodes! Just subscribed ☺️

  • @michellepereira2328
    @michellepereira2328 Рік тому

    It is so interesting to see how self motivated people become successful. Schools should feature young people who have created their professions and let them lecture the students to show what is possible for the future. One note of constructive criticism for you, try not to use the word “like” so often otherwise nice job.

  • @EyeGlassTrainofMind
    @EyeGlassTrainofMind Рік тому

    Really thoughtful questions! It's interesting to hear about how Alexandra navigated designing on YT.

  • @carolwood9270
    @carolwood9270 Рік тому

    This has taken so much guts Alexandra, I never really knew how much went into this…..

  • @carolwood9270
    @carolwood9270 Рік тому

    Great interview. Great questions…..

  • @JohannaVanWinkle
    @JohannaVanWinkle Рік тому

    Alexandra- You're such a talented young woman. Love your story. Just found your videos and they are just fantastic!

  • @susanmei9980
    @susanmei9980 Рік тому

    I agree that by Alexandra doing the makeovers as a total gift, it gives her the freedom to have total control over the makeover, which is what must make it so fun for her. Having a vision and all sorts of great ideas, but then having your hands tied behind your back, and the client having the power to veto your ideas (or even some of your ideas) would be the ultimate killjoy! Because if you can’t create the whole vision, it might not work. And since the client can’t see inside her head, they just might not get where she is going. On some of her makeovers, I found myself saying, “Oh, I don’t know if that’s gonna work. 😬” But when the project is all done, everything works together so well. You just have to wait to see the end product. I hope she keeps having fun with this. It’s a lot of hard work, but it’s the fun that makes it worthwhile. 🌷

  • @rachaelc4762
    @rachaelc4762 Рік тому

    loved this! i agree; great questions & convo

  • @VeridyannaStull
    @VeridyannaStull Рік тому

    You guys should do more research on this and make a longer podcast about it! My fiancé is currently struggling the last 2 years with IBS and we’ve not been able to find her any relief!

    • @JenLauren
      @JenLauren Рік тому

      I’ve had a ton of experts on my pod talking about it def take a listen!!!

  • @nancychestnut8928
    @nancychestnut8928 Рік тому

    I have no doubt Alexandra will continue to be successful in her future endeavors.

  • @marthagarcia5012
    @marthagarcia5012 Рік тому

    I love her make overs 🥰🤩

  • @ck7506
    @ck7506 Рік тому

    So interesting hearing more about how her business works! I wonder if going the tv route even makes sense for her. She has so much freedom on UA-cam and seems to have so much fun with her team. Curious to see what her next steps are!

  • @juliebey8240
    @juliebey8240 Рік тому

    Love Alexandra! She was the first UA-cam channel I subscribed to. Lighting definitely important. At the time during the pandemic I was living in a small dark condo and with the isolation I was really struggling with depression. My current home has these awesome skylights which give so much natural light which is something she always talks about😊 thanks!

  • @brianmiller2075
    @brianmiller2075 Рік тому

    Grow up boy

  • @swolenationbrosexperience4747

    Hey maybe don’t judge right away, maybe You obviously don’t understand what Gary vee teaches, I believe maybe re-looking and understanding that it preaches work life balance more then anyone else.

  • @erickpacheco4523
    @erickpacheco4523 Рік тому

    Everyone being productive rite now stop it its making her feel unproductive wrkin 2 hours a fckn day?? Wtf she's a complete _

  • @ayoleman
    @ayoleman Рік тому

    I’m a man. 👨

  • @daretoselfcarepodcast
    @daretoselfcarepodcast Рік тому

    what's your biggest takeaway from the episode?! <3