Steel Mace 360 Swing

Still Swinging... 360 Swings #macebell #steelmace #fitnesstips #fitnes #shorts

[@WilliamsWrestlin]

One of the best functional exercises that i love doing

[@DogBountyhunter-ys7uo]

core is looking top 👌

[@St.Maurice]

As a former boxer, I think this would've seriously helped my core and seriously increased my punching power......Where's my time machine?

[@GrownandHealthy]

If you find one, call me!

[@St.Maurice]

@@GrownandHealthy Will do.

[@WilliamsWrestlin]

It'll definitely prevent you from pulling a lat when you punch

[@evandrobazilio3360]

Looking great bro! Keep it up!

[@GrownandHealthy]

Thanks!

[@madvin3881]

This is Indian “gada” exercise. Works the back, shoulder and arms

[@anshulfishta]

Sir any recommendations for affordable wide feet running shoes

[@Outthebox96]

Thought about trying but I can see me hitting myself in the head. 😢

[@gregerswerle6650]

Martial arts! 😊

[@Rocky.1359]

This technique in India from thousands of year back

[@stayinthepursuit8427]

Is this good for fixing forward neck posture

[@GrownandHealthy]

I would not use it for that, specifically.

[@joedimaggio3146]

Is this good for your shoulders? It seems like it could cause injury

[@GrownandHealthy]

Helps you develop mobility through a full range of motion. You could on get injured by too much weight or improper movement.

[@joedimaggio3146]

@@GrownandHealthy Thanks

[@adamnickel]

I just ordered a 10lb, what weight it this?

[@GrownandHealthy]

20lb

[@sebasreyes512]

Does this work the hips as well?

[@GrownandHealthy]

Not this movement, But you can use the Mace for great Hip exercises.

[@but_iWantedTo_speakGerman]

D... Daddy?

[@but_iWantedTo_speakGerman]

I'm gonna go ahead and ask... is daddy single? 😆