For Stronger Ankles and a Deeper Squat, Practice This!
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- Опубліковано 22 кві 2023
- The Standard Lunge is not going to develop your Ankle dorsiflexion to its full capabilities.
To get a deeper squat and more resilient ankles you need to develop the full range of motion, not just the Sagittal Plane.
In this video, I show you a quick and easy drill that will immediately improve your Ankle Strength and Mobility, allowing to squat deeper and jump higher.
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Consult your Healthcare professional before using any workout suggestions from Grown and Healthy LLC.. Any exercise program may result in injury which may include but is not limited to: risk of injury, aggravation of a pre-existing condition, or adverse effect of overexertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack or death to reduce the risk of injury, before beginning this or any exercise program. Please consult a healthcare. Provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. We disclaim any liability from and in connection with this program. © All Rights Reserved - Навчання та стиль
To kneel on concrete like that, truly badass. Something I should try to work on...
Not a single second feels wasted. Thank you for sharing your knowledge sir!
The human body blows my mind. Thank you for sharing in-depth education of each area of the body. They have been very helpful to me and to many others!
Thanks for watching!
Please show front, side and back view in the deep squat 👌
This is easy I and everyone I know in my country in south east asia. Because we always squat and do that seiza pose.
Thanks a ton !
Great Video!!!!
So helpful. Thanks!
Just what I needed for my ankle, thanks!
Such a helpful channel. Thanks for making these videos
Excellent. Pure genius! Thank you.
Thanks a lot. I'm starting to do more hip mobility and strength exercises and this should fit right in.
Wow that felt better then I thought on my ankles. Ive unlocked and kinda popped or decompressed em before through movement but I like this version more then what I found on my own. Especially since its training it during a low squat position.
My man, you give the exact information I'm looking for to help me. Great videos, keep em coming!
wow I stretch my feet errday and I actually hear the cracking in my ankle/foot from the movement that the diagram shows
My friends told me I walk like a robot I hope this video will help me
Thanks for sharing. I need some more ankle exercises so I can continue to hike high peaks, amateur winter mountaineering, or ski in California at my age of 60, especially hiking those switchbacks. 😜 I must have strong ankles. Hiking back to the car without pain is mandatory.
Wow, this is new info to me and you may have solved a mystery for me! Looking forward to injury free!!!
I'm glad you found it helpful.
Thanks!
Thank you very much! This means a lot!
Excelente! Great job and fantastic complement to my workout. Thank you for being here.
Thanks! I enjoy sharing these concepts with you.
one of the best methods to increase this are antagonist tibialis curls
The Sun Ancon Chi Machine is great for ankle mobility. Not really its purpose, but it helps ankle swelling and assists in breaking up adhesions in the surrounding fascia.
Been doing the seiza pose on your recommendation for awhile now. Always followed it with the toe stretch as you did in the video because it felt great, and it's done wonders for my foot function and gait
Tyvm for this video as well. Number 1 most helpful channel for me.
Great instruction to loosen up these 65 yo ankles, Thank you!
Thank you very much! I appreciate your support!
🙌🏾
i was never been able to weighted deep squat i hope this will works🙏
If you have any restriction after implementing this, then your lumbo-pelvic Tilt may be the cause.
i will try today💯
As I am watching this in my 69 year old, out-of-shape (although, round is a shape!) body I am laughing, picturing myself getting into the seiza pose and not being able to get out of it! I think I need to start out slowly and make sure someone else is nearby in case I can't get myself up again! LOL
I did the first exersice but i cant feel stretch in my soleus 3:33
On my left leg ( ankle surgery in February)
When i do dorsiflexion i feel impingement top of my ankle. I can walk i can jog i can jump but i cant run. Any tips? thank you