I think I could have an hour long conversation with you about this topic! I have no doubt symptoms of anxiety were dotted through my adolescence, however, it wasn't until after giving birth to my first child that I experienced my first panic attack. From there, I went on a journey through my twenties trying to navigate living with it and what my triggers were. Like I said, I could have a long conversation about this. Like you, I've implemented many of your same findings and I can attest that these simple methods do help! Turning off the t.v., keeping your hands busy.... it all helps. Thanks for openly sharing. I wish people were more open about this twenty years ago!
Yes! There’s so much coming at us from all angles these days- so much more than even a generation ago. Once we have thr awareness, and give ourselves permission to say “I dont have to try to keep up with it all”, there’s so much s p a c e that opens up. The little things are the big things! ❤️
I think I could have an hour long conversation with you about this topic! I have no doubt symptoms of anxiety were dotted through my adolescence, however, it wasn't until after giving birth to my first child that I experienced my first panic attack. From there, I went on a journey through my twenties trying to navigate living with it and what my triggers were. Like I said, I could have a long conversation about this. Like you, I've implemented many of your same findings and I can attest that these simple methods do help! Turning off the t.v., keeping your hands busy.... it all helps. Thanks for openly sharing. I wish people were more open about this twenty years ago!
Yes! There’s so much coming at us from all angles these days- so much more than even a generation ago. Once we have thr awareness, and give ourselves permission to say “I dont have to try to keep up with it all”, there’s so much s p a c e that opens up. The little things are the big things! ❤️
Good morning happy Tuesday morning and I loved your vlogs and you are amazing Supporter and I'm proud of you
Welcome back Melissa! I’m glad you are better
Thank you!!
Thank you for sharing your story. I’m glad I found your channel.
Thank you for being here! ❤️
Love all these points! Thanks for sharing❤
Thanks for watching!
I hope to afford this one day. Metals are so toxic. Hoping to get my teeth worked on. I wish they had grants or something.