🍃 10 Minute Fresh Start Meditation for an Intentional New Year | Slow Down Series

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  • Опубліковано 14 січ 2025

КОМЕНТАРІ • 78

  • @madelyncasey
    @madelyncasey 12 днів тому

    literally just re-watched your calm meditation video from 2021 to help me push through that last work week of the year. Was thrilled to see you release another meditation as part of this year’s end of year reset! Definitely slowed me down.

  • @kellybrown6604
    @kellybrown6604 9 днів тому

    Thank you for creating this. It was the perfect way to start my year, as I have one big goal next year that I have been working towards for a long time. It was so emotional visualising being on the path and making my dream come true this year 🥹 I will come back to this meditation again ❤

  • @KPlovinglife
    @KPlovinglife 16 днів тому +1

    Thank you for this space! Love the meditation in advance of the new year!

  • @krys003
    @krys003 18 днів тому +1

    I love all of your slow down series videos but this may be my favorite! Your voice is so soothing and you’re a natural at meditations!! 🫶🏼

  • @FritzGoFar
    @FritzGoFar 17 днів тому

    Thank you so much for this challenge! I really enjoyed spending time reflecting on my year and my dreams for the next in a peaceful way

  • @marisahernandez5422
    @marisahernandez5422 12 днів тому

    Your voice is so relaxing! Hope you continue to post more meditations (: I love you slow down videos. It reminds me to not be in a rush all the time and enjoy the present moment.

  • @Trina_Magnolia
    @Trina_Magnolia 12 днів тому

    I’ve had “Meditate” on my to do list for months now and even though I absolutely love meditating I have felt such a block and restriction for some reason. I love your end of the year resets and challenges and I almost didn’t watch this video because of the guilt I’ve had of not meditating. But I started it. And I meditated along side you and I almost cried because I didn’t know just how deeply I needed that moment of quiet and reflection. Thank you for that! ✨

  • @eggman345
    @eggman345 12 днів тому

    Loving the slow down series, appreciate the different ways to start the new year fresh!

  • @MargaretGallagher-s5t
    @MargaretGallagher-s5t 12 днів тому

    My month goal for January is to meditate daily. This is perfect!

  • @tbcollins7
    @tbcollins7 17 днів тому

    This has been such a lovely way to close out the year, thanks so much for sharing!

  • @elzabethstewart
    @elzabethstewart 18 днів тому +1

    Thank you so much for sharing this challenge with us! I’m a week behind, but it has still proved worth it for me. ❤

  • @hannahkim9023
    @hannahkim9023 12 днів тому

    Such a helpful reminder on how meditation can be helpful!!

  • @emiliarose5817
    @emiliarose5817 16 днів тому

    I loved this meditation! I teared up at the end. It is so easy to get weighed down in how the past year went or the pressure to make the next year better. But this helped me cultivate hope and excitement that I will try my best to keep throughout this year. Thank you!

  • @amberwang8448
    @amberwang8448 15 днів тому

    Thank you for this wonderful meditation. I will be coming back to it often for sure.

  • @hello_holly
    @hello_holly 16 днів тому

    This was so relaxing and uplifting! Saving it to do again, throughout the year.

  • @nerijeanaligora153
    @nerijeanaligora153 18 днів тому

    I’ve started doing meditation this year and agree this is greatly helping not just my mental health but physically as well. Much needed especially this time of year when it’s always busy and chaotic. Love this!

  • @erikadon8988
    @erikadon8988 12 днів тому

    This is perfect to listen to as I’m in the 3rd trimester! Only a few more weeks left and this meditation is exactly what we need ❤

  • @haileykolar7108
    @haileykolar7108 16 днів тому

    My favorite slow down series yet! 🫶🏼

  • @katieehawkes
    @katieehawkes 18 днів тому

    Loved this. This is a great way to reset right before the new year!

  • @lynettealegria4924
    @lynettealegria4924 17 днів тому

    This was so great! I don't usually meditate, but I could incorporate this into my everyday life. You're a natural at guiding. Thank you.

  • @chwang315
    @chwang315 12 днів тому

    love having these videos saved to come back to!

  • @charityhowell631
    @charityhowell631 18 днів тому

    This was a really lovely meditation, especially for the new year! Thank you for creating and sharing ❤

  • @kayleysteinhauer6363
    @kayleysteinhauer6363 12 днів тому

    This was so great to start my new year with! I loved it

  • @EwelinaRajs
    @EwelinaRajs 11 днів тому

    Love this one ! Trust yourself and I do not need to know all the answers resonates with so much ❤

  • @mslynnchen
    @mslynnchen 18 днів тому

    Thank u for the morning meditation today ❤

  • @judychen3701
    @judychen3701 17 днів тому

    I appreciate this guided meditation and your specific prompts! Thanks for facilitating it ❤

  • @lemonpie.m
    @lemonpie.m 12 днів тому

    Loved this meditation so much! Already downloaded it so I can watch it when I need it 🤍 happy new year!! 🌟

  • @WeGonLearnToday
    @WeGonLearnToday 18 днів тому

    I'm leaning into intentions versus resolutions this year. Thanks for this meditation.

  • @nicole7093
    @nicole7093 12 днів тому

    Thank you for sharing this series. Such a great way to start the New Year 💕

  • @terryholman8036
    @terryholman8036 15 днів тому

    Thank you for the meditation today!

  • @omkaiyoga198
    @omkaiyoga198 18 днів тому

    Thanks so much for this challenge! Loved creating my vision board for the year and getting started on exploring goals for 2025.

  • @_jasminedy
    @_jasminedy 12 днів тому

    Thank you for this peaceful practice. Happy New Year (from one UA-camr to another 🎉❤)

  • @BPositivv
    @BPositivv 4 дні тому

    Need another one of these videos. So healing ❤

  • @aliciaadeyinka5389
    @aliciaadeyinka5389 18 днів тому

    Great meditation! Will be coming back to it again!

  • @jambyun1278
    @jambyun1278 13 днів тому

    Doing this on New Year’s Day to ground myself for the year!!! Thanks Jules 🥺💗

  • @christinepaik2466
    @christinepaik2466 12 днів тому

    Great way to start the new year!

  • @audreyforonda
    @audreyforonda 18 днів тому

    I loved this challenge! The visualization was so relaxing 😌

  • @beckicaira5204
    @beckicaira5204 12 днів тому

    Thank you for sharing this meditation! I love all your videos so much ❤

  • @JenniferLuong-l5k
    @JenniferLuong-l5k 12 днів тому

    Grateful to experience this amazing meditation. Looking forward to everything to come in 2025!

  • @laurcams94
    @laurcams94 17 днів тому

    This was so wonderful, Jules! Seconding some other folks here - you’re an absolute natural at guiding!

  • @charleneng8124
    @charleneng8124 18 днів тому

    So peaceful! What a great way to start the year. Thanks for sharing this Jules!

  • @happydorkxp
    @happydorkxp 18 днів тому

    your meditation videos are my favorite. i'd love to see more from you

  • @carriesuea
    @carriesuea 12 днів тому

    This was wonderful. Thank you

  • @kristahojem8092
    @kristahojem8092 18 днів тому

    Thank you for this. I didn't realize how badly I needed this today. This series has helped me so much and am looking forward to a slower year ahead. ❤

  • @Taylpail
    @Taylpail 18 днів тому

    I’m normally not a meditation girly, but this one was great! Thanks for another great series! Feeling calm and refreshed and ready for the new year.

  • @BloggingInHarmony
    @BloggingInHarmony 13 днів тому

    This is a beautiful meditation. Thank you for sharing 🙏🏻

  • @lisaschulze9153
    @lisaschulze9153 18 днів тому

    Love this and the weekly videos!

  • @nataliells7
    @nataliells7 18 днів тому

    I’ve been loving this challenge and it’s was a much needed refresh and realign for myself

  • @rae5252
    @rae5252 18 днів тому

    This is perfect timing! Def need to make time to slow down and relax 🧘‍♀️

  • @raestreich4885
    @raestreich4885 18 днів тому

    I've loved this series so much! Such a great way to end the year & exactly what I needed 🤍

  • @MiaDanielle
    @MiaDanielle 15 днів тому

    Thank you for this ❤

  • @colleenlong7497
    @colleenlong7497 18 днів тому

    My New Year’s resolution is to start meditating daily! I would use to become more mindful and get a good grip on my anxiety.

  • @indiaswanderings
    @indiaswanderings 18 днів тому

    This was such a gift 🙏🏾 thank you so much for this series

  • @oliviabucciarelli6337
    @oliviabucciarelli6337 12 днів тому

    Thank you for sharing this, Jules! In 2025 I want to get back into a regular meditation practice, and this was the perfect start. 😊Thank you for your thoughtful year-end content ❤

  • @aliciatijerina9551
    @aliciatijerina9551 12 днів тому

    What a nice meditation! Did you write it yourself? Great job 👏

  • @heatherfison
    @heatherfison 10 днів тому

    Hey Jules! I really enjoyed following along with this meditation. 🧘🏼‍♀ I’d absolutely LOVE to see this one-and any future ones you create-available on the Insight Timer app! Would you consider creating an account there to share these meditations for free alongside your UA-cam channel? 🙏

  • @belensalituri
    @belensalituri 16 днів тому

    Loved the meditation! I just completed week 4 of the slow down series 💛 it’s been such a wonderful experience doing another challenge with your, Jules! Hope you have a great 2025 ✨

  • @courtsimmons1811
    @courtsimmons1811 18 днів тому

    I've been waiting for this !!

  • @tashitemple-wood1484
    @tashitemple-wood1484 17 днів тому

    Love this!

  • @emilylee
    @emilylee 15 днів тому

    Thanks for sharing this

  • @JordanaRutigliano
    @JordanaRutigliano 18 днів тому

    This was perfect ❤

  • @rachelennis9524
    @rachelennis9524 12 днів тому

    Love it 🧘🏼‍♀️

  • @saraheisenegger6384
    @saraheisenegger6384 18 днів тому

    Loved it!🥰

  • @jennyb9629
    @jennyb9629 12 днів тому

    I am trying to get into meditation. It’s hard with a four month old 😄 but will try my best this year.

  • @debchaffin
    @debchaffin 18 днів тому

    i think i’ve tried meditation probably once or twice, my brain is really hard to turn off!!!

  • @alyssapappas3445
    @alyssapappas3445 12 днів тому

    Thank you for this series! I am looking forward to filling out my new DYY template this weekend in a slow and intentional way knowing it’s flexible. This meditation is the perfect place to start. 🫶🏼

  • @elzabethstewart
    @elzabethstewart 18 днів тому +1

    I don’t have Instagram, so here’s a double comment for my entrance in the challenge giveaway! 😁💕

  • @narleykarikari
    @narleykarikari 14 днів тому

    Can you please share the link for the background music you used? Love this, thank you!!

  • @chelssweit3695
    @chelssweit3695 18 днів тому

    I loved this meditation so much -- but there was an ad in the middle of it! Any way you can change that for future videos?

    • @julesacree
      @julesacree  18 днів тому +1

      Yes! So sorry I meant to disable that! Appreciate you letting me know 🙈

  • @jamiethedirector
    @jamiethedirector 11 днів тому

    🙏✨

  • @daniellemiller-coe2966
    @daniellemiller-coe2966 12 днів тому

    💕💕

  • @DonnaMulkern
    @DonnaMulkern 15 днів тому

    💕

  • @angeljo126
    @angeljo126 18 днів тому

    👋🏼2024

  • @cjmac14
    @cjmac14 18 днів тому

    Really nice, but for the spirit of the video, maybe cut the midroll ads?

    • @julesacree
      @julesacree  18 днів тому +1

      Thank you so much for letting me know! I meant to turn that off - its automatically checked on. 🥲

  • @TheExtrovertedHomebody
    @TheExtrovertedHomebody 16 днів тому

    This was a great meditation! Excited for 2025 and all it holds for everyone in this lovely community 🤍

  • @amyyanicak3438
    @amyyanicak3438 12 днів тому

    This is a great way to start the new year and slow down! Thank you for making this. ❤