Improve Walking: Fix a Rotated Leg
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- Опубліковано 29 чер 2024
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Thank you Tara; even if the specific problems I have are different than the ones you cover; I like to watch you because I know I might learn something that would correlate to me. Thank you for your help and your efforts to keep making the videos!
Great to see you this week? Yes. I always try and at a little something foe everyone 😊
excellent. i am working on not external rotating my knee and your exercises seem fantastic. thanks for the all the good and hard work you are doing for us!
Thank you ❤️ very much selecting this topic. This will help me in fighting against spasticity. I am fighting against spasticity since 2015. Allah bless you. Thanks once again
Hello Dr Tobias. Love the video. I found it very informative. Thank you for all you do for us. Have a great week. 😀
Hi Teresa! So glad to see you this week. I hope you have an excellent week!
Thank you as always Dr Tobias I hope all is well and you have a great week!!!
Great to see you this week TJ! I hope there is something helpful in this one for you :)
Another great video. I’m not exactly sure if this is my challenge, but I love the many exercises you included & look forward to trying them this week. Thanks, Tara! 😎
Hi Randy! Great to see you this week! Can't wait for you to share your progress with these exercises!!
The words"root cause" got my attention and respect for this video. I will try the suggested exercises Thank you!!!!
thank you for this new video..God bless you more...
Thank you. I really needed this help.
Very nicely explained One of the best teacher 🙏🙏🙏 . I really appreciate her efforts as a Physio....u are doing Great job 👍👍👍
These exercises have helped me begin to address hip rotation and help with the deep six; as a middle eastern dancer, I use those muscles for a lot of different movements, many of which were compromised with my injury. Doing the exercises in this video even once I could feel the difference in how the muscles responded. Thank you so very much again!
Bless you.... Again... you are Amazing...
Thank you Tara🙌
Hi Alenka! Great to see you this week! I hope it was helpful :)
Thank you very much Tara for all your great videos! Please could you make a video when the foot points out (not primarily the leg) and when the knee points to much inward in sit to stand?
I am always looking forward to your new videos, they are so helpful!
Hi Marina! Thanks for the request. I will add this to the list!
@@rehabhqofficial Hi Tara, great! Thanks a lot!!!
hey thanks for your videos, do u have one for single leg balance? and how to work on that
Very helpful, thanks 😊
thanks for video, very informative and educational
Hi Tim! Great to see you in the comments this week. I am glad you found this one helpful :)
Truely very helful session 👍🏻
Dear Tara,
Thanks for your explanations.
I am wondering what do you think about mirror therapy, do you have any experience with your patients
Good information
7 months ago I suffered a burst L1 from a 40+ foot fall (along with other injuries.. neck fusion at C6/7 and open book fracture) I'm using a walker now, very slowly.... and having trouble. I see my right hip rotating outward ... at rest and walking. The right foot as well has this seemingly adherent posture. From the right knee it progresses outward. During walking: I can pull the knee upward and reduce this, but only when my left hip flexor and lower back are stretched. (able to stand upright without pulling forward) Most of my spasticity is seen on the left side as well, causing a pull to my left. The left side muscles tighten, and alter my ability to stand upright without a pull to left. I have been able to reduce the left side and lower back tightness, but having a tough time stopping the right hip from splaying outward (and foot). My therapist and I have been working on left hip flexor stretching and right quadriceps. Also, I'm back to work full-time at a computer most of the day... and sitting is my enemy! Trying to exercise and walk at least 2 hours/day. Been watching all your videos and find them most helpful and educational. Any advice is appreciated! I may need to alter how to overcome problem with "pulling" my right leg forward by opening the hip. Thanks in advance!!
Thank you for doing what you
Thanks for watching! I hope it helps!!
Thanks for the new insights, expected. Is good internal hip rotation sitting on an office chair that can be rotated and feet firmly on the floor? Due to hemiplegia and spasticity I have a lot of influence of the upper extremities on the lower and vice versa. Have a nice week.
Great to see you this week! Thanks for sharing the great tip!
Very helpful Dr
THANK TARA
Hi Dr Tobias! How many reps and sets would you recommend to perform? I started doing the stretches and I’ve been feeling a huge difference with just 3 days
Hi Tara, great informative videos, can I ask if 1 foot points forward and the other is at 1 o’clock, could it also be caused by tight calf muscles?, I’m asking because the top outside of my calf is painful if I deep massage it and the back of my heals often feel a bit strained.
Many thanks, Adrian
Hello Ms. Tobias
After viewing this video, in which I find in depth and informative! After having hip replacement surgery(May 31st, 2022). I notice that my foot was pointing to the extreme left in stead of being straight...Sorry to not state that the implant is on the left side.
I've been in therapy for about 6 weeks, To ME, the strength and stretches I'm doing is light weight. Your video is definitely more challenging, my only question is how long to hold stretches? And how long before results can be felt and seen?
Hi Tara
You are really guiding us in very nice manner and giving us a new prospective
but I have some doubts
you are suggesting here about the internal rotation with adduction to counter the external rotation of the lower limb
but as the patients are spending most of the time in bed or recumbent position its making the adductors tight which is creating an obstacle for the further rehabilitation
so I think stretching of adductors with rest of what you have mentioned will be a good option
Tara, thank you so much for all of your support and knowledge. These videos have been an inspiration to me and my recovery journey. I survived a major closed TBI approx. 9 years ago. My recovery has been awesome, however I still struggle with free swinging my left shoulder and my left hip. This makes running nearly impossible. What exercises would you suggest to engage these muscles?
Hi David! Thanks for watching and for sharing your story. I have a video planned to return to higher level activities (ie: running) :) Stay tuned!
@@rehabhqofficial thank you so much, you rock! I will be watching for the videos!!
Bravo!
Perrito is the real MVP.
Can you please explain in vdo uses n demo of hemi Walker?
Thankyou mate. Can I chat privately, regarding the issue my wife has?
Hi Tara, I have this exact problem . I'm sitting down right now watching this in my glute stings really bad all the way down to my right little toe. This has been going on for 3 months and when I sleep my knee pops up in my foot goes right up into my crotch and get stuck and I have to push it down with the cane. Literally driving me crazy because I can't get any sleep because it happens 20 times a night. If I could have you as my doctor I think I'd be walking in a couple months because I have an Iron Will.😁
Thanks for yr info tara
Great to see you this week Lucille! I hope it helps
How i wish while talking there is a demonstration 😊😊
Hi Tara, how to avoid foot corn when the foot is dorsiflexed
Hello. Do you talk at all about clonus? Sometimes when I do leg exercise my affected leg (left) starts shaking uncontrollably. What are the best ways to deal with it?
Wow, that explains why my shoes always wore out on the outside only.
Is there a possibility that you make a video specifically about heel/glutes issues post stroke. One of my major issues that is really bothering me is my almost total inability to apply pressure through my heel of my affected side. (Even while sitting and trying to press on my heel - it feels SO weak - that I dont have the strength at all!) As a result I know I'm not using the right muscles while walking /can't heel strike much and that indicates that my glutes are weak. I can't seem to find anything about this issue and would love information from you on this issue and how to fix it! Please help!
Where's the link to robert green's interview video ? thanks Tara
Oops. Thanks for catching this :) ua-cam.com/video/Nyj431txkN0/v-deo.html
Thank you for this! I feel like I found gold covered brain candy on UA-cam. 🤗 This is great! 🙏
THE BEST. wish you were up north. 🤗
Great to see you this week Tyrell! You got this. What you do at home is more valuable than what you do the 2-3 days a week you are at PT…..IMO 😊
Thank you.😀
Hello Tara! I am first timer here and if it is wrong place to comment or write please guide me sincerely. It's been 9 months since my wife got into deep problem. We went to chiropractic and many different doctors but unfortunately no one could ever diagnose it. For the first time I saw your video (fix a rotated leg) and you mentioned her condition on your video. My wife right shoulder forward and right leg also going out. Her right leg toes curling too. I just registered in your website as well. Please help us if you can suggest anything. Thank you in advance
I have ms as well as spasticity
i have this issue i believe its because of driving i used to lean my leg on the door side all the time while driving for long hours
An MS patient is having difficulty in lifting left leg towards abdomen while sitting. She is able to March while standing with considerable amount of lifting of left leg but while sitting she is not able to lift the leg without pulling it manually. Is this due to weak hip flexors and can you do a Video on it on how to regain it's function. It would be a great help. She also has a hip drop like walking pattern wherein she leans on her left side while walking. How can we correct this. Please help!
In my case, external rotation is below the knees.and, foot is internally rotates and supinated. There's no rotation when I sit.What's the solution for that?
I like learning how to fix stroke issues, but I'm not sure what issues you're talking about because of the technical terms of the issues.
Is there a video for leg flapping to the inside? My leg is rotated inwards.
My left gluteus muscles ,when handing are very soft looks like zero torque power
Dr. T, is having a rotated leg the same thing as if just the affected leg's foot externally rotates upon taking a stride?
Great question Aaron! In some cases, yes. I have also seen this with someone who has a really "floppy/weak" ankle. We call it a lateral whip. If this is the case, you will not see as much of the knee pointing outward and more of just the foot. I hope that helps!
dr tobias thanku so much i had a stroke 10 months ago all strength came back and movment as well but stiffness in the effected side is not comfortable and painfull any advice pls thanku.
Thanks for watching! I will add this to the list of future videos :)
thank you.
my leg tends to pull inwards more, what would you suggest for that? I walk with the walking poles and I notice sometimes my feet cross over if they are tired . what can I do about the pulling in
Thanks for watching and for sharing! Yes, this is an excellent topic for a future video. :) Stay tuned!
Could you maybe do a video about how to help those that have opposite problem? Their leg rotates inward?
That makes to requests in the same video. That being said, yes. Stay tuned!
@@rehabhqofficial I have noticed Internal rotation of my femur (Knee valgus) and External rotation of tibia (right leg) especially when walking. My Adductors (inner thigh) are always tight on the right side. Is it possible to compensate using the adductors to “push off” when walking instead of using the glutes instead? Which muscles should I strengthen? Which should I stretch? Thank You!
Make a video for knee valgus with foot supination.
Thanks for watching and for sharing! This is a rare combination. Are you comfortable sharing your diagnosis?
@@rehabhqofficial im a SCI, my foot supinates and my knee has valgus.
@@rehabhqofficial im pretty much ok, i can walk and stand on my own, im just super stiff (supination, knee valgus). If i can fix this my walking will improve 100% plus i can perform strengthening exercises.
Mine walks on the lateral side of my foot, medially rotated.
Gold membership?
How does I get your opinion on your on Facebook
My leftknee is stuck (heterotrophic ossification). Any ideas on how to straighten it? along with that, with my left hand is flaccid.
What? I made an entire video just for you on this?? 🤷🏻♀️
@@rehabhqofficial ...lol.💖👋
Keep at it Glen! 🌈🙏
Could someone just naturally have this problem?
Hey lady I don't mean to sound like a jerk but some of us aren't as smart as you. I enjoy your channel. Yes I'm depressed because I feel all my therapist aren't as smart or educated as you are and I'm not getting the quality therapy you bring to the table. I try to listen to your channel because you truly know what you're doing and talking about. But you go so fast through the exercises and spend so much time explaining, I'm sorry it came out that way. But I'm so frustrated because I have medi cal insurance and like I said every where I've been sent for therapy has been a joke I haven't seen a qualified therapist.,there all young kids or adults doing what ever one person tells them to do. And they don't focus on my wants or needs. Most of the time these people are on their cell phones and you can tell they truly don't care about their jobs or people.
I often hit pause on the muscle group pics, replay these over to try and understanding. because I have had NO therapy after brain surgery to remove tumor on right parietal lobe ..on top of a broken left femur. So. Left side is a hot mess.
I appreciate Tara's work and advice. She's all I've got!
Here's to your improved condition
she is highly attractive