नॉर्मल डिलीवरी के लिए योग । Yoga for Normal Delivery in Hindi | Vaginal Delivery Yoga in 9th month

हम मे से कोई नहीं जानता की हमारी डिलीवरी कैसी जाएगी, लेकिन हम खुद को शारीरिक और मानसिक रूप से तैयार कर सकते है क्यूंकि वो हमारे हाथ मे है
ऐसे समय मै कुछ जरुरी योगासन और प्राणायाम हम कर सकते है अपनी डिलीवरी को थोड़ा आसान बनाने के लिए
सबसे ज्यादा योग मदद करता है डिलीवरी मे लगने वाले डर से जो हम सभी को लगता है और इसके साथ ये आपके शरीर को तैयार करता है प्रसव मे जाने के लिए
None of us know how our delivery will go but we can prepare ourselves physically and mentally because it is in our hands
At such times, we can do some important yogasanas and pranayama to make our delivery a little easier.
Most of all yoga helps with the fear of delivery which we all feel and with this it prepares your body to go into labour.
#yogastation
#yogafornormaldelivery
#yogafordelivery

[@YogaStationHindi]

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[@saraswatikarad6742]

Didi head down ke liye konse yoga imp he

[@manurawat110]

Meri bhi pregnancy ka 8 th month chal h mujhe bhi normal delivery chahiye mere liye sab log pray kare ki sab aacche se ho jaye 🙏🙏🙏🙏🙏🙏🙏

[@Sarfarajali84476]

Kiya hua di apke ❤

[@saraswatikarad6742]

Normal delivery sub chahate he lekin Dr ke samne kuch nhi kr sakare

[@poojakethwas3898]

Ha

[@aasthasaxena4957]

Thank you so much maine aapki excercise regular follow ki thi during my pregnancy & meri normal delivery hui it's to helpfull for me 😊

[@ChandanKumar-v8x7j]

Sach me kya di😊😊

[@sonidevidevi2968]

Mam apko yoga se kya fyde mile delivery time aur kaisi devlivery hui

[@RajinderSingh-zl3ts]

आपको बहुत बहुत बधाई भगवान आपको हमेशा खुश स्वस्थ और दीर्घायु दे धन्यावाद

[@myworldvayu]

mera 38 week chal raha hai .... pregnancy ka ... normal delivery k liye m bhi exercize follow krri hu ..... pls pray for me

[@bhumikasharma3770]

Have you delivered ur baby ? Normal hui ya C section

[@myworldvayu]

@@bhumikasharma3770 yes . normal delivery hui hai... but tanke. khul gye mere .. fr private hospital m dikhaya to unne dobara tanke lgaye ... but frr b skin join ni hui ... adhi hui h or adhi nahi hui ... pls btaiye m ab kya kru

[@shalinipandey2992]

Logon ko bs bache ki hi prawah rhti h ma s to koi mtlb hi nhi hota h ur pati to ach mlna hi bht mskl h aese m pati ko wife ki care krni chahye lkn yha to koi frk nhi prta h pati ko

[@SonaliPhadol]

Mam aapane jo pregnency series ke vedio dale hain 7to9 month kya wo 9 month main follow kar sakte hain kya aur wo kab karne chahiye khana khane ke kitne time baad plz batayiye

[@sakshitiwari4984]

8th se shuru kr skte h ya 9th me hi krna !!

[@kantilewade2675]

Aapko normal delivery huie kaya?

[@vidyakhandekar5883]

9 manth me hi karna hai kya mam ye yoga

[@YogaStationHindi]

yes :)
Thank you for all the love & support !
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[@Nayra-b7y]

Aapko delivery ho gyi

[@IfteshamSahilShaikh]

Rt m exercise kr skate h

[@Podcast_mania01]

Apko video aur shorts banane chaiye

[@USMANALI-hr3rv]

Didi mera baccha breech position me h 7 month chal raha h kuch advise do

[@seenusharma7259]

Konse months se start krna chaiye normal delivery k liye ye asan

[@sumansonu-it6ms]

Konse month me karna h mam

[@memoriesofmylife4392]

Mam normal delivery k leye ye yoga kab se start kare mera edd julay 10 ko hai

[@YogaStationHindi]

ye aap 9th month shuru hote hi kar sakte ho
Thank you for all the love & support !
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[@memoriesofmylife4392]

Thankyou mam

[@siddhant_arya8171]

मैडम मुझे 3 साल से टाइनिटस 3 साल पहले मुझे डिप्रेशन हुआ था और उसके साथ ये बीमारी अब टिनिटस ने मेरा पूरा लाइफ स्टाईल चेंज कर दिया है। कोई उपाय बताओ बहुत परेशान hu mai

[@Dr.AryanHealer]

Iss disease mein kya hota h

[@siddhant_arya8171]

@@Dr.AryanHealer kaan se avaz aati hai apne aap continues

[@RamKumar-mk3iq]

Dilevery ke baad kab se ham yog aasan kar sakte hai ispe bhi video jarur bnaiyega mam thank abhi meri dilevery 9din bad hai 3agust ko please aap sab log pray kariyega ki sab thik ho thanks for you

[@SandeepKumar-yw2ke]

Kis kis ko normal delivery karvani hai batao

[@Therich44446]

Mamm aap ki normal dilevery hui hai kya

[@YogaStationHindi]

Emergency c-section, i got covid in my 9 month :)
Thank you for all the love & support !
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[@EntirelyMyself]

Covid in 2023?? How?

[@ruchishukla4151]

Mera 9 month chal rha baby breech h kya karu seedha krne k liye

[@SomyaBisht.04]

Mujhe koi bata skta hai 9 month konse week. Se start hota hai ?

[@manishatambe437]

Thank you so much stay happy always

[@anilaneja5880]

Hello mam........i have pita related problems like burning in stomach,acidity,... ...my ques is can i do shitali-shitkari pranayam in winter season on daily basis whole year

[@Pratima-v7b]

Kitne month m start kre

[@KavitaBrach]

Syam को khana khane k baad kr le to koi dikat nhi hogi

[@RenukaLokhande-g4l]

Mera 9 monta chalu hu hy muje tami me pan ho rha hy bat doctor bola rhy AP ky bacche ma muota opan nhi ho rha hy so plz help

[@ShabanaBegumShabanaBegum-l2b]

Thank you

[@priyankachoudhary4869]

Ye 9th month m start krna h ky

[@prakritipattanayak7423]

6 months se yeh start kar sakte hai ?

[@ManishaPawar-l8p]

Mam khana khane ke2 hour baad nhi kr skte kya

[@ravitapatel7901]

Ha 8th month me kar sakte hai kya

[@rubanbhadana9117]

Mem meri bacchedani ka mu nahi khul raha iske liye kya karu kya khau please 🙏 kuch btao lovar Pani to ho raha hai mera

[@naveedsheikh185]

Miss. Why you removed my comment. Is there any issue to reply.

[@RajinderSingh-zl3ts]

आपको बहुत बहुत बधाई भगवान आपको हमेशा खुश स्वस्थ और दीर्घायु दे धन्यावाद

[@YogaStationHindi]

धन्यवाद् आपका :)
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[@khushbusingh5846]

Can I do these in 7th month?

[@KavitaBrach]

Plzz mam reply

[@KavitaBrach]

🎉

[@madhu_kumari]

Didi Mujhe oxygen lgi hai 2 year se 24hr thoda sa bhi chal nhi pati mai lungs damage hai plss ap mere liye suggest kre yoga plss di Bht request hai Mera no lelo Chahe🙏

[@vats_blog]

Aap ek ek ghanta anulom vilom kre

[@Priyatoshniwal-w6t]

Ye kavse start Kare 9 lagte hi ya Kch week bad . Plz answer

[@arjunachaturvedi]

Hello ma’am
Please suggest me yoga n health tip after normal delivery
I delivered a baby girl two days back only

[@shrutibhadana]

Mam aapki normal delivery huyi h ya fir c section

[@02Sana]

Video start 😅 3:20😅😅

[@meenakshiupadhyay7904]

8 th month lg chuka h ye yoga start krde ab? Reply

[@gopiktr]

Hello mam mene kafi time drink ki hain I am suffering for esphogel ulcer joundice Cronic liver disease allopathy treatment chal raha hain aapki kafi sari video dekhi hain liver ke liye IBS ke liye but I m confused start kis yoga se krna hain or pranayam means kaha se start kre sequence wise please tell me I m wating your prompt reply also best wishes your upcoming days

[@gopiktr]

My age is 40 also in disease ki wajah se last 6 month se Job less hu please help when you free now I am mentan good dite

[@bhanumishra4237]

Mam9be month me section 1 and 2 karna h ke nhi plz answer me plz plz

[@officer_ravita_pal_singh3315]

Didi cesarian delivery k kitne time bd yoga kr skte h body ko phle jese shape m lane k liy nd study kb se start kr skte h eyes k liy b yog btae nd apki delivery normal hui thi ya cesarian

[@ashwinichanhalli5090]

Hi, please make what kind of yoga should be done post delivery

[@YogaStationHindi]

I will try to come up with postnatal yoga video :)
thank you for suggesting
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[@LovelyRoshan-v5r]

Thanks

[@geetanjalibohra8977]

Mam breathing exercise iske baad kre ya phle

[@yashwantimahilange7218]

Sir Ji please is subject ka class complete karwa dijiye 🙏

[@deepapatwari9390]

Ye sab excercise konse month se kar sakte hai?

[@deepapatwari9390]

Mera abhi thode din bad 7 month chalu hoga....to Mai sab exercise kar sakti hu?

[@Dungrana]

Mam breast ko shape me lane wali exercise btaiye please

[@AbdullahaMadki]

Hello

[@pallavideshmukh7784]

Ye excercise konse month se kare??

[@saylidesaisayali71]

Very nice madam

[@priyankab.6720]

Kis month se karna h ye asan

[@tanuchoudhary_9396]

Mam intimiiting fasting ko pregnancy mn b kar sakty hai kyaaa

[@I_am_anshu_22-l3s]

9 month main kon si ex Karni chaiye mem

[@YogaStationHindi]

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[@BabluKumar-ji7id]

Mam insta me aapka channel ni hai kya..

[@meerapawar9225]

Subha ya sham kkarna yoga

[@sudhakanwar9413]

Hello mam
After c- section belly fat km krne ke liye yog bataiye..

[@seshkalapandey8177]

Thank you so much mam

[@siddhant_arya8171]

Mam tinnitus ka ilaj btao

[@mumbai1410]

God Bless 🥰

[@YogaStationHindi]

Your welcome :)
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[@chhayakadam3183]

Alargy ke liye yog vedio banao please

[@deepikaoberoi]

Any Exercise for thigh pain

[@YogaStationHindi]

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[@aashishdevra5760]

Tqqq. Di ❤

[@meghnashukla8146]

Congratulations dear Madam

[@satyaa008]

Good morning❤️

[@aditikale143]

Congratulations Didi,,

[@YogaStationHindi]

Thank you Rahul Kale ji! :)
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[@puskarff7462]

Congratulations Didi

[@YogaStationHindi]

Thank you Puskar ji! :)
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[@puskarff7462]

❤️❤️

[@megnajain1391]

Hello mam please also teach us how to do headstand

[@YogaStationHindi]

sure! give me sometime
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[@naturelover952]

are av kaise headstand karengi

[@vaanis2645]

Congratulations mam🎉

[@thevarshaguptashowgupta6755]

Mam y 9th month suru hote he Krna h ya 9th pura hone pr

[@rachanaasuchirachanaa7720]

Thank you mam ,realy superb mam god bless you

[@YogaStationHindi]

Thank you Rachana ji! :)
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[@mridularai3041]

Kya aapki delivery normal Hui mam

[@bharatacharya5890]

All the best..

[@YogaStationHindi]

Thank you Bharat Acharya ji! :)
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[@shradhanjalinath7228]

Maam mera delivery 32/10/2022 ko hua mera operation se hua uske baad suture one week baad open ho gaya... Plzz hum jaise k liye video karo weight loss karne k liye...

[@rdxnitishgupta4574]

32/10/2022😅😅😅😅😅

[@monukumar4561]

Aapke yaha mahine m 32 din hote hai

[@prashantvaswan]

kha se aate h aise log😅😅😅😂😂

[@Kirti-h3u]

Pagl h y

[@BhartiPal-q8n]

😊ll

[@asmitalekami3697]

Good morning 🌞

[@YogaStationHindi]

Thank you asmita lekami ji! :)
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[@auau6696]

Maam i have requested you many times before also... Please make video for 1- man sexual health issues 2- Trauma, PTSD, emotional wounds, Ocd...
I trust your all videos... Please make soon its my request and many people need it...

[@YogaStationHindi]

I will, but it will take time. pls be patient.
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