कूल्हे की नस दब जाए तो क्या करें? | कूल्हे पर नस में दर्द | Hip pain relief exercises in hindi

कूल्हे की नस में दर्द का इलाज | Hip pain relief exercises
Hello friends,
Aj ki video me "कूल्हे की नस में दर्द का इलाज" ke bare me bataya gya hai.
Isme iske hone ke causes ke bare me, syr mptoms je bare me or sath me 3 muscle stretches ke bare me bhi bataya gya hai jese :
Piriformis muscle stretch
Hip back muscle stretch
I hope you all will like this video.
plz....Like....share....and subscribe my youtube channel.
Thank you.
Image credit:
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[@vinayakchowkidar7425]

बहुत सही लगा आपका अडविस, गॉड ब्लेस यू

[@anilkatkar878]

Bahut hi achha exercises ki jankari di hai
Many many thanks for sharing these exercises

[@ShivaniChunj]

Very very very effective exercise mujhe raat se dard ho rha tha pure hip me subha ye vedio dekhne k baad exercise ki to exercise krte hi dard me kafi hddd tak aaram mila thank you so much mam thank you so so much ❤️❤️

[@MahendraPatel-ov1vv]

बहुत बहुत-बहुत धन्यवाद बहन जी,

[@user-ib7on2mx3i]

Bahut bahut bhanyavad ji

[@sunilgarg6744]

Good exercise. Thank you v. much

[@anuttama100]

Thanks for your wonderful advice ❤

[@ramavtardhiwer8125]

Sach me aaram hi lga mam thank you

[@lovelychopra1464]

Thanku mam.

[@santoshaggarwal8174]

Very good knowlege

[@superrashid2610]

Very good. Thank you very much.

[@Shivank-rj3gi]

Thank you mam it was really helpful

[@upasnasharma3395]

Thank you ma'am❤❤❤

[@ajantashrestha614]

ye exercise karke bahud aachya laga from nepal

[@user-np6od1yu2n]

आपका बोहत शुक्रीया बहएंजई 😊🙏🙏

[@prahladrathore8459]

Super doctor ji

[@promilarohilla5217]

Thank you mam very nice

[@user-ku2qt8ug4q]

🎉
नमस्कार मैं आपकी बताई हुई वीडियो में वैसा ही किया बहुत ज्यादा फैन हो रहा है

[@p.mpatel8419]

Very good information with remedies yoga.

[@FALCONROCK984]

thanks mam..👍

[@singhnarender4147]

Thankyou madam ji

[@TusharGupta-gg1ww]

Really good thnxx

[@AshaKhatoon-iu4mk]

Thanks mam mere bahut dard tha... Almost mera dard kam ho gaya.. In exercises se...

[@noorsabakhan4134]

Thank you so much

[@veenaloombaveenaloomba1586]

Thanks very easy 👍

[@jitensir2080]

Thanks ma'am

[@RohtasSinghMathur-uh6qz]

Excellent 👍👌

[@AzamAli-mo8kx]

Thank so much

[@devidaspawar3334]

नमस्कार मॅडम मेरा स्पाईनल सर्जरी होके एक साल हुआ है स्क्रु रॉड डाला है उसके बाद मुझे आराम तो हूआ लेकीन करीब एक महीनेसे मुझे बाएं बाजु बहुत तकलीफ हो रही थी आपका व्हिडिओ देखा और मैने भी बीना सलाह के एक्सरसाइज शुरु की सिर्फ आठ दीनमे मुझे 70% फरक पडा दीलसे धन्यवाद मै महाराष्ट्र (सातारा जिल्हासे हुं)

[@lalitpatil2738]

Thank you mam

[@patilavinash1520]

Thank you madam

[@hemrajseriya2537]

Nice video.

[@priyasagar5615]

Very nice mam

[@mangilalmundhra3022]

Very nicely explained by you
Thank you madam for your valuable guidance

[@dr.pratibhasinghphysiotherapis]

Thanks and welcome

[@kkgarg8916]

VERY GOOD FOR HUMANIYY

[@SanjayVaishnav-bq9zb]

Thanks mem

[@officialsadik1732]

❤ se thanks medam

[@aslamkazls4611]

Thank 👍

[@purushottamnaik5267]

Good exercise for hip pain.

[@reenadevi3517]

Mam meri kulha ke pas nash sukh gye hain ham jayda dar tak baith nhi pa rhe hain aur chal nhi pa rhe hain chalne par bhut dard Ho rhe hain kaise thik Ho ga

[@vikashgourB.S.F]

Mam aapka thik hua ??

[@vandananombase5471]

Thankyou

[@SharvanKumar-ht9fk]

Nice video

[@sunilwarkade6814]

Very nice video

[@jaspreetsingh-yf8oj]

Wah g wah kya video thee
aisi video ko dekhne ke baad to
Apne aap channel subscribe karne ka mnn krta hai
Very Good siso..

[@josephguldevkar9573]

डॉ मैम, आपको बहुत बहुत शुक्रिया, आपने जो जानकारी दी है यह मुझे अत्यधिक पसंद आया, सचमुच आपको जिवन में प्रगति और खुशीयां मिले, क्योंकि आप सभी को मदद करतीं हैं इलाज बताकर. धन्यवाद!

[@josephguldevkar9573]

शुक्रिया

[@josephguldevkar9573]

आपको बता रहा हूं कि, आपका समझाने का अंदाज बेहद काबिले-तारीफ है, आपका डॉक्टर का जीवन खुशियों से भरा रहे, यह शुभकामनाएं मेरी तरफ से.

[@ghffgf2746]

👌👌👍👍

[@noorsabakhan4134]

Thank you my

[@SurendraKumar-ey5td]

Nice

[@tarachandkhona1322]

Nice Vidio

[@dr.s.ksingh1605]

Aapki sabhi video mai dekhta hu

[@devyanikesaria8393]

Thq

[@mohd_saadiq]

I have liked only the exercises shown by you in all the videos.👍

[@AnupSingh-hz4nd]

Salute Mam.Very nice exercise. Mam I suffering from leg Jhajnahat.

[@srivastava7985]

आपकी बताई first एक्सेरसाइस बहुत ही इफेक्टिव है.

[@guddididi5007]

Good very nice

[@dr.pratibhasinghphysiotherapis]

Thanks

[@satishchandra8895]

Thanks🙏

[@dr.pratibhasinghphysiotherapis]

Welcome

[@rashmisuryavanshi3816]

Mem mujhe bhut jyada problem ho rhi h jo aap ne btya vhi karungi

[@rathodub]

Very nice and effective sister 🙏🙏

[@dr.pratibhasinghphysiotherapis]

Thanks a lot

[@umerrizwan1016]

​@@dr.pratibhasinghphysiotherapis jis Kisi ny bhi comment main ap se help mangi h ap ny usy koi reply nahi dia

[@kalpanachouhan5168]

Thanks ma,am

[@kalpanachouhan5168]

Ma,am mere ko 7 se 8 month ho gaye hai is nas ke dard ko toh ise recover hone mein Kitna time lagega please ma,am reply jaroor karna kyonki medicine khake pareshan ho chuki hoo thanks a lot ma,am

[@dks-health.tips-guide]

@@kalpanachouhan5168 osteopathy se dard chala jata hai instant relief milta hai. Bina medicine ka ilaj h osteopathy wale ko dekhao ye problem jad se thik ho jayegi.aisi koi bimari nhi jiska koi ilaj nhi h.aisi koi samasya nhi jiska koi samadhan na ho...

[@Reet762]

Thank u so much Dr
last 2 month se pain mai hu koi aram nhi aa rha dawai se ab ye try krti hu I wish 🤞 aram mil jay 🙏

[@noorsabakhan4134]

Mera. Bhi yahi problem hai

[@Aadarshvlogskrishna]

Sir main job bhi 5se10minute tak baith jata hu to mere pair me jhanjanaha hoti hai koi exercise btaiye videos bhi bnaiye please sir

[@singhnarender4147]

Super

[@dr.pratibhasinghphysiotherapis]

Thanks

[@muskan..world..0]

​@@dr.pratibhasinghphysiotherapis mam pls mujhe bhi bata diye kuch itni zayada taqleef badh gai seedhe pair me ke us pair ko zor nhi de paa rahe back bhi pain hota aur wo pair to rakh na pao itni taqleef hoti h

[@jaswalsadhusingh7567]

Is there any exercise for Hernia?

[@lifewithneelampari]

Mujhy bhi ye problem hy hip sy ly kar hill tak aag si jalri hui feel hoti hy plz bataye is k lye bhi ye exrcise hogi?

[@rajnibala308]

Mam 2 exrcise ko krte tym effected leg ko dusri leg pr rakhne me hi pain start ho jata ha to aise me kya ye exrcise krna thik hoga ?

[@jittubhadoriya8052]

Mam pain ke time exercise Karne me bhi pain hota hai.

[@vijayloveguru5350]

Mam L4/5s1paroblam hai nas dab gai aa full leg pain aa L4/5 mai bi pain hota hai

[@Ravindrasinghpolice123]

Madam iski koi tablet BHI hogi

[@sandeepkanojia6200]

Madam aaj he Maine apne papa ko aiims delhi mai dikhaya hai unke bhi back kulle par dikkat hai bich bich Mai ek dard ka jhatka bhi lagta hai unhe or legs k niche tak aakada pan lagta hai. Aaj Dr ko dikhaya to operate krne ko bola hai par mai operation nhi karwana chahata aap muje suggest kare or apko Mai kaise contact Karu wo bhi btaye

[@Sikandarshaheenkhan255]

Hip say lay kar ghutani k nichay tak pain khichow ha last 3 week say khatam no ho raja ha.

[@skt6749]

Madam क्या kulhe की नस दबने पर कमर दर्द होता है क्या plz reply 🙏 🙏

[@jagdishgupta9749]

I am suffering left side hips to foot pain since one and half month. Doctor gave 5 pirox 4:53 injections and took six days panch karma I e massage and steam but I have not completed recovered. Please advise

[@yashbardhan6694]

Is your pain gone??

[@NishaRani-qz6fd]

Btaya

[@Manjumudhal5044]

kab tak thik hoga

[@millindsagar4426]

Iss exercise krne se bhot dard ho rha hai

[@PROFESSIONALMGCLASSES-]

Mam heavy weight workout ke baad shuru hota hai aur abhi tak relief nhi hua

[@Bhavnatyagi982]

Mam राइट साइड का कन्धा झुका हुआ है उसकी एक्सरसाइज बताए प्लीज reply 🙏

[@user-ic1oh9hd1u]

Sir mujhe sitika k pein he

[@ishwardutt6802]

2:03 Dr Madam jee कुल्हे मे करवट लेकर सोने सेदर्द होता है व जलन सी महसूस होती है और चलने-फिरने में कोई दर्द नही होता है व एक्स-रे करवाने पर बताया कि कूल्हे का ज्वाइंट सही है ।कृपया सुझाव दे जिससे मुझे आराम मिले ।🙏🙏आपकी अभ्यास की सलाह बहुत-बहुत अच्छी है ।धन्यवाद 🙏

[@jittubhadoriya8052]

Mam letne me aur chalne me bhi kabhi kabhi bahut dard hota hai.

[@ArmanKhan-cv3el]

Thik hua ki nahi bhai
Mujhe bhi problem hai yahi

[@abreducationnepal]

Mujhe bhi

[@user-bk1sl2ld9m]

Mujhe bhi he yrr bhai😢

[@IOS_KARTIK2504]

Same. Dard. He

[@sangitamane1317]

Namste di Mera left pav me dard hota hai Jada der khadi ho gayi to bhi plz kuch upay bataye

[@dr.pratibhasinghphysiotherapis]

Knee me pain kai wajah se ho sakta hai. Iske liye pehle kaaran ko janna zaruri hai isliye Instagram par aap apne symptoms bta dijiye.
Insta id:
pratibha_singh_physio

[@rashmisrivastava8129]

​@@dr.pratibhasinghphysiotherapis8 bhi ni ni

[@HimanshuSingh-zy9sy]

Mem mere left said ke kulhe me dar hii ye drd hmesa rhta hii sone bethne or chlte smay bhi rhta hii mene exsary krvaya Bled test kraya ordva khata hu Garm Patti lgaya hii Doctor ne but jab tak dva ka asar rhta hii tbhi tak thik rhta hii uske bad aaps Pen chalu ho jata hii
Please mem aap kuchh btaiye ME SAUDI ARABIA ME hu is time jab tak me aapke ye btaye gye exasaias karta huu aaj se

[@desibalak176]

Or Mera pain dono side shift hota rahta hai mam

[@AnjuSharma-qs1un]

Merri mummy nhi Chal nhi paati kamr Ki Nas dabhi hi isleyi Chal nhi paati hi bhoot purrna hi keya thik Ker sakte ho aap

[@RaniKumari-br3wm]

Pregnancy me kr skte hai ?

[@dr.pratibhasinghphysiotherapis]

Nhi.

[@ljtav]

Mem mujhe hip se lekar gutne ke niche tak dard karta he plz help

[@chandniagnekar5184]

Mam mera pain pure leg me ho jata hai, mere just hip k niche thoda sa sujan hai, btaiye mai kya kru

[@ShankarbhaiPatel-me1yz]

Madam sir exercises please show in the bodieo thankd

[@dks-health.tips-guide]

Osteopathy se pain chala jata h. instant relief milta hai osteopathy wale ko dekhao ye problem jad se thik ho jayegi.

[@mandapohiwale1128]

आगर उभी पार का क्लूहा बदला आॅपरेशन हुआ है तो यह ए्कस्रजाईज कर सरते है क्या

[@dr.pratibhasinghphysiotherapis]

Nahi

[@indore9780]

Mujhe bahut jyada dard ho rha he kya karu

[@gaurishankarnargole585]

Sir muze bhi ye hi presani he

[@mannchopra9053]

Dr meri beti h 15years se usko prso sote sote ekdum se hips se dard ho gya hmne docha cramp aagya but ab usko chlne m bethne or letne m jyada dard ho rha h to ye kya prblm ho skti h kya

[@rajendraprasad4768]

Sciatica

[@saqibali5161]

Bhai mujhe bhi sote sote ekdum se hip me dard ho gya na chal sakta ho na betha ja rha na leta ap mujhe koi mashwara de bhai plz

[@saqibali5161]

Bhai meri help kary kesy thek howa ap ki beti ka dard mujhe bhi yehi problem he

[@jassgandhi4418]

Dii mere hip mai sujan agi hai or jab nai bathhta hu mujhe esa lagta hai niche kush chubta hai or mere pero tak nas tip tip hoti hai

[@mahix7085]

Same problem😢

[@jassgandhi4418]

@@mahix7085 kitne time to hai app ko

[@sabnambano4913]

Same problem

[@jassgandhi4418]

Ab kese ho app

[@jassgandhi4418]

@@mahix7085 app ne apna X ray krvaya

[@manusantoshprashar3473]

Mam sun ho Gaye he.adh pair tk..bath kr kam ksrta hu

[@harjinderkaur6169]

Kamar ke ns pr be dbav pra he girne se

[@Tecnicalguru-xx3vo]

Hipp par

[@SonySony-tp1xd]

Donon pair Ko nahin kar sakte

[@premsahu6618]

मैडम पिछले 10 दिनों से यह दर्द मुझे भी है

[@PoojaKumari-go5xw]

Boy kr sakte ye exercise kyuki unko ye dikkat h mam

[@dr.pratibhasinghphysiotherapis]

Haan ji kr sakte hain.

[@desibalak176]

Mam mujhe 2018 se lekin bahut pareshan hoon

[@bhumikakhatri6305]

Han mujhe bhi hai bahut jyada sardiyo me jyada ho jata hai

[@desibalak176]

@@bhumikakhatri6305 sab kar ke dekh liya not working