Is Poha Healthy ? Different Between Poha & Rice | Watch if you Eat Poha in Breakfast for Weight Loss

Welcome back fit foodies to another interesting video of the series" Know Your Ingredients", in which today's ingredient is POHA, also known as flattened rice. Is Poha Healthy ? What’s the Difference Between Poha and Normal Rice. Watch this Video if you Also Eat Poha in Breakfast for Weight Loss.
Poha is one of the most prominent breakfast ingredient widely used in India, especially the northern regions of India. So this video contains all the information you need to know about "POHA". Watch till the end for complete information.
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[@dipshikhashaw9869]

I love all your videos. Immense knowledge as you talk about both pros and cons . Can you talk about chia seeds?

[@komalsinha3379]

Main v kafi confused thi bahut din se... Aaj confusion dur ho gaya.. Thanku for this video 👍👍👍

[@db9004]

As I have started my weight loss journey, so I was in doubt that if I am leaving rice then why people recommend Poha
But now the facts are clear
Thank you ❤

[@noreendaniel4030]

My always favourite Lady thanks for sharing

[@devesh_66]

Thank you very much ma'am 😊 😋

[@bindujanadhan3469]

Ur great madam Thank you very much

[@Naturaldiet123]

Ur vedio's really it's amazing. I love it 👍..TQ ma'am

[@Aarohi224]

Ma'am please discuss about giloy.

[@rushikorake]

Thnq soo much mam... U gave another reason to take Poha in Breakfast
Informative info 👍🏻❤️

[@f4fashionvista113]

Lovely video mam.love ur videos ❤

[@varshadhumal1236]

Mam vegan recipes without oil share karna.... very nice information

[@judydsouza6672]

Pl explain me whether suji porridge is daily goof for health.

[@ravikul97]

What is the GI number? Total 50 gms carbs are simple or complex?

[@Sweetanumworld26]

Nice informative video thanks

[@05amreen]

60 gms means? Can u tell in measuring cups?

[@shailendrahardiya2483]

Sprouted Chana ke bre me please btaiyega 🙏🙏🙏🙏

[@dishabhalodia8977]

So Informative...all your videos always adding to my knowledge and help me to be concise while eating.. can you share some knowledge about murmure as it's made from rice and is it healthy to consume on daily basis as snacks .

[@fitfoodflavours6939]

Thankyou.

[@preyosiroy9818]

Can we eat roasted poha without oil?

[@sheThinksLikeThat]

Mam can we add milk in our diet to maintain weight??

[@amishimujral6020]

Is it ok to have it with tea

[@garimagautam9531]

Mam suji ke appe bhi weight loose k liye kha sakte h

[@amishimujral6020]

How many times in a week we should take

[@anitagarje2579]

I like poha very much

[@arfaali926]

WOW 🤩🤩
Please also let us know about Quinoa.... Thanks 😊❤

[@d1d1601]

Very good and concise guide for explaining health benefits of Poha ✨
Please also share links for recomended red and brown poha brands available

[@fitfoodflavours6939]

Thank you.

[@geethabgeetha1481]

White poha tindre wait loss agutha endru side effcct agllva helu madam plz

[@lakshmisowmyasreekantheti7126]

Could you please tell us about poppy seeds.if there is already a video about it , let me know..I will search. Thank you

[@aviralchaudhry3710]

Thankyou Manju for the info. Poha is my favourite breakfast

[@fitfoodflavours6939]

My pleasure.

[@rosebab608]

Hum morning mai dahi gud aur poha khate hai..so yummy trust it

[@geethabgeetha1481]

Thanks mam

[@ashpreetkaur308]

Kya hum poha in dinner mai. Use kr skte hai... Please tell me

[@maryamshykhshykh6362]

Is this available in pakistan

[@pradeeparekar6304]

🙏 , very good

[@user-fo4ho9rt9n]

Poha. uir acid wale kha skate hai. Please let me know. Thanks

[@nupurkapoor5808]

Mam apne aaj pone ki value he bada di..:-)

[@suman9371]

Very nice madam

[@gitasinha4334]

Night me vegetable k saath roast k saath kha sakte hai kya mam

[@Sakshi.celebration]

Mam pls batyen ke kachcha poha khane se problem to nahi hoti? Kiyonki meain poha kachcha khati hon bina dhoye roze ek big bowl,pls help🙏

[@debanganabanerjee8258]

I always consume soaked poha with veggies so is it healthy?

[@mrsfahimafahima11]

Very important information. Thank you very much Mam.

[@fitfoodflavours6939]

Thanks and welcome

[@nooralsheikh8688]

Salamoalaikum thanks a lot ma’am sukran beautiful information thanks

[@fitfoodflavours6939]

Thanks for liking

[@gauravraghav4828]

Mam hypothyroid me kha skte h

[@fouziabanu4219]

Wow I'm surprised cuz I'm searching for this video from yesterday ... tqs for the information mam....

[@fitfoodflavours6939]

Welcome 😊

[@ishqiya435]

Is poha good for dinner ?

[@cheeku1621]

Is it benifit for weight loss???

[@lakhwinderkaur1739]

Dinner mai poha kha skte hai

[@gaurikardekar9879]

Is it good for weight gain?

[@hemalpatel4925]

Very good information Di ❤❤❤

[@fitfoodflavours6939]

Thanks 😊

[@deve1718]

Is it sugar free or not ? White poha ?

[@nishuagau3462]

Thanks 😀

[@fitfoodflavours6939]

You're welcome 😊

[@user-os7lf9ok4t]

Can I eat poha evry day

[@noorbano276]

Mam dinner m khae to rijult aaega

[@malavishwanathan6763]

In Tamil it's called aval

[@PurvaShubham]

itna acha hota h poha, aaj pata chala, hihi.

[@himansunayak7241]

Poha+bananas+gud+milk mix together and take in breakfast this is the best ever food in term of test healthy

[@goldyarora6652]

Very good information

[@fitfoodflavours6939]

Thank you.

[@mayurigadkari4444]

Very informative video

[@fitfoodflavours6939]

Glad you think so!

[@trandinglife804]

Is this food for gain fat???

[@shweta.s8261]

Mam are green grapes bad for kids... Please make a video on grapes mam...

[@tarunakuchhadiya9206]

Suji ke bare me bhi ditel me video banaye

[@sadrakthapa108]

पोआ गुल्टन फ्रि है मेम ? मै अर्थराइटिज का बिमार हुदा , गेहुका रोटि नहि पच्त।

[@chandansandhu8660]

Kisi youtuber ne btya it is not good tonwat daily basis i m so cnfused i want to lose weight btt

[@RishabhSharma-hj6ug]

Is it necessary to eat poha in breakfast only or else we can eat at anytime

[@dr.priyanshu674]

Anytime

[@geetakalra5738]

Poha agar breakfast aur lunch
Dono time khaaye to kya ye healthy rahega,,,2 baaar khane se weight gain to nahi hoga,,,plz suggest

[@user-ry8fj9uz8q]

hoga 60 g meh 210 volories hai uncooked meh zada mahi khana hai

[@priyachauhan4192]

Poha fast food h ya nhi

[@navyadeepika1432]

Is there any use to eat raw poha directly without cooking

[@ebharathi8329]

I do have the same dought iam addicted eating raw poha

[@user-xl4qw1to9e]

Love u mam

[@Littlebois.1]

Kacha khane se kya hota

[@supriyajadhav-chavan5771]

Sugar

[@Shubhankar1999]

Raw Chuda + milk +1 banana + jaggery powder. Heaven

[@Neo07070]

Google shows 110 calories for 100 gram uncooked 😰😰

[@DigitalSufiyan]

What a coincidence 😅 just ate milk poha 5 minutes ago

[@KapilSharma-eb5hx]

Congratulations

[@deeprajbhowmick6578]

Kha rha hoon

[@SaniyaKhan-pm4lt]

Me poha oil free khati hu

[@maitrivyas2331]

It’s kanda!😂

[@nitingupta1650]

mam muh me se supari nikal dijiye